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cardiff dump

#cardiff #slideshow #fyp #viral #foryou ️Leyli 💓 /City Centre

4 days agoEdited to

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A title slide with black text on a white background, reading 'HOW TO GROW YOUR' above a peach emoji, and '7 Simple Exercises' in a black bar at the bottom.

An illustration demonstrating Barbell Hip Thrusts, showing a person performing the exercise with a barbell across their hips, with text indicating a preference for the smith machine.

An illustration demonstrating Glute Bridges, showing a person lying on their back performing the exercise, lifting their hips off the ground.

How to Get a Dump Truck 🍑🍑🍑🍑🍑

Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise

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Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

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A hand holds a can of cream of chicken soup over a crockpot liner with some soup already inside, preparing a dump and go dinner.

A hand holds a can of cream of mushroom soup over a crockpot liner, adding another creamy ingredient to the meal.

A hand pours white rice from a blue measuring cup into the crockpot liner, combining it with the creamy soup base.

Dump & Go Dinner

Easiest dump & go dinner! Can of cream of chicken Can of cream of mushroom 1 cup rice 1.5 cups water Seasoning of your choice for pork chops (thin cut) Put on low for 6-8 hours and enjoy! #dumpandgocrockpotmeals #crockpotrecipes #crockpotmeals #mealsoftheweek

829 likes

Valentines Dessert Strawberry Cheescake Dump Cake!

Recipe: 2 cans of strawberry pie filling 1 tub of Philadelphia no bake cheesecake filling 2 packages of Martha white strawberry cake mix 1 stick of butter sliced In a large baking pan (9x12 or similar) layer strawberry pie filling down first, then add your cream cheese layer. Dump your ca

2303 likes

✨PECAN PIE dump cake ✨

If you dont like sweet things, go ahead and sit this one out 🤣 #pecanpie #easydessertrecipes #easydessert #baking

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The 15 Minute Brain Dump Formula

for when you have so much on your mind that your brain is asking you to release it in a journal 🤍 #the 5 minute journal #5 minute journal #journalingformentalhealth #guided journal #JournalWithMe #journalpromptideas #braindumptemplate #braindumpjournal #journalingtipsforbeginner

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A close-up of a 5-ingredient apple dump cake served in a pink bowl, topped with a scoop of vanilla ice cream. The cake has a golden-brown, crumbly texture. Text overlays read '5 ingredient Apple dump cake' and 'Lemon8 @alyssa_and_elliana'.

5 ingredient Apple dump cake🍎

This 5 ingredient apple dump cake is so easy and tastes like fall 🍂 you can easily double this recipe if you want to make a big batch 🫶🏼 Ingredients: 3 cups apples, peeled and diced into small cubes 1 stick of butter 1 teaspoon cinnamon 1-2 tbsp brown sugar 1/2 box yellow cake mix Dire

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A baked blueberry dump cake in a clear glass baking dish, featuring a golden-brown cake topping with visible blueberries underneath. A blue text bubble overlay says "blueberry dump cake".

Ingredients for blueberry dump cake, including a bag of whole blueberries and a box of yellow cake mix, placed next to an empty glass baking dish.

A hand spraying a clear glass baking dish with cooking spray, preparing it for the blueberry dump cake recipe.

blueberry dump cake 🫐

It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome

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Easy Peach Cobbler Dump Cake

Easy Peach Cobbler Dump Cake Ingredients: - 1 box french vanilla or yellow cake mix - 1 cup (2 sticks) butter, melted (for easy squeezing, use butter in a squeeze bottle if available) - 1-2 tsp ground cinnamon - 2-3 tbsp cinnamon sugar - 1 tsp vanilla extract - 2 cans (15 oz each) of slice

350 likes

Peach Cobbler Dump Cake

2 Cans of sliced peaches with juice(Chopped) add 2 tbs of vanilla flavoring and 2 tbs of cinnamon sugar mix in pan 1 Box of cake mix spread evenly on top of peaches (don't mix) I stick of butter sliced on top of cake mix Sprinkle with cinnamon sugar Bake in oven uncovered on 350° for approx

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A person in a colorful striped sweater and jeans stands at an outdoor flower stall, reaching for flowers. Text overlay reads 'spring-themed photo dump *** formula'.

A person in a white graphic tee, denim skirt, and black boots walks on a city sidewalk. Text overlay says '1. colorful photo (i always start with an outfit pic!)'.

A close-up view of various colorful flowers, including pink, yellow, and red roses, displayed in white buckets. Text overlay says '2. flowers or green scenery'.

spring photo dump formula🌷🎞️🍓

formula for a Spring-themed photo dump to make things easy 😊 follow my IG @camryn.thomson for more inspo!! one of the keys to this photo dump is COLOR—pinks, yellows, light blues, and greens all go with a Spring vibe for me! i would try to incorporate lots of flowers, too 💐💌 1. colorful photo

1402 likes

Blueberry Dump Cake/Cobbler

My husband gave it a 10/10 as well! 😂 Blueberry Dump Cake Recipe - 1 can bluberry filling - 1 pkg Wildberry Muffin Mix - 6 TBS butter - Brown Sugar & Cinnamon Mix (optional) Bake on 350 for 50-55 minutes #cake #easyrecipe #lemon8challenge #dessert #blueberry #easyre

4660 likes

Caramel Apple Cobbler Dump Cake

Ingredients * 2 (21 ounce) cans apple pie filling * 1/2 (11 ounce) bag caramel bits (found in the baking section by the chocolate chips) * 1 (15 ounce) box yellow cake mix * 1 cup melted butter (2 sticks) Instructions 1. Preheat your oven to 350 degrees and grease a 9x13 baking dish with non

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Ingredients for a strawberry cheesecake dump cake, including strawberry pie filling, strawberry cheesecake muffin mix, no-bake cheesecake filling, and plant-based butter, arranged next to an empty aluminum baking pan.

An aluminum baking pan containing a base layer of strawberry pie filling, topped with several dollops of white cheesecake filling.

A top-down view of an aluminum baking pan with the white cheesecake filling smoothly spread over the strawberry pie filling layer.

Strawberry Cheesecake Dump Cake

Home Recipe Recipe 🍳 Strawberry Cheesecake Dump Cake Ingredients: (2) 21oz cans Duncan Strawberry pie filling (2 )Packs Martha White Strawberry cheesecake Cake muffin mix (1 )bowl Philadelphia No Bake Cheesecake (1) stick butter ( I used plant based) Detailed Steps: 1-Spread strawberry

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🍰 Easy Breezy Blueberry Dump Cake 🫐 - A Must-Try

Dive into a world of sweetness with our Quick & Juicy Blueberry Dump Cake, a dessert that’s as easy to make as it is to love! Perfect for busy bees or those sudden dessert cravings, this recipe is a guaranteed crowd-pleaser. 🍰💫 🕒 Prep Time: 10 mins🔥 Baking Time: 45 mins🍽 Serves: 8 Ingredi

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Easy & Delicious: Strawberry Dump Cake

Simply Sweet & Delicious: Just 3 Ingredients—White Cake Mix, Strawberry Filling, and Butter! Preheat oven to 350°F, bake for 25 minutes, and enjoy! 😋 #easycakerecipe #strawberrydessert #3ingredientsrecipe #yummyrecipes

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Grow That Dump Truck

Combining these 4 workouts will maximize your results! Romanian Deadlifts 10×4 Hip Thrust 10×4 Superset KAS Glute Bridge 10×4 Bulgarian Split Squat 10×4 In order for your muscles to grow you need to allow time for recovery! Follow for more. #fitnessbaddie #workout #Fitness #f

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20-minute dump -n- go freezer meal preps

WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to

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Insta dump guide 📸📸

#storytime #lemon8contest #instagramstoryideas #instagram #inspo #aesthetic #pics #ideas #cuteposes #cute

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A phone displaying a video lies on a dark bed next to an open bag of chips. The text "Fake no face dump pics" is overlaid on the image.

An indoor basketball game is in progress, viewed from the stands. Spectators are watching the players on the court, with a scoreboard visible in the background.

Shelves in a store are fully stocked with a wide variety of packaged candy bars and chocolates, neatly arranged for display.

Fake no face dump pics 4 yall🤍

#photos😈 #dumpyy #dumpphotos #dumpskiiii Virginia Beach Landfill and Resource Recovery Center ♥️♥️

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Coastal Photo Dump 🥥🐚🩵

Laguna Beach California is a small coastal town located in Orange County, CA. The beach was beautiful, we enjoyed watching the dolphins play while we tanned 🐬 The city was beautiful as well, lined with small beachy shops, bakeries, gelato, and small musical bands playing. If you’re looking for

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A split image showing a woman's glute transformation. The 'BEFORE' side shows her in a gym mirror selfie, while the 'AFTER' side shows her posing to highlight her glutes. Text overlay reads 'HOW I TRANSFORMED My Booty BEFORE AFTER'.

A black background with white text detailing a 'Monday GLUTE/HAMMIES' workout routine. It lists exercises like hip abduction, sumo squats, RDLs, hip thrusts, glute bridges, stiff leg deadlifts, and jumping squats with sets and reps.

A black background with white text outlining a 'GLUTE + QUAD' workout routine. It includes exercises such as walking lunges, squats, leg press, leg extensions, sumo deadlifts, hip thrusts, Bulgarian split squats, glute bridges, box squats, and elevated goblet squats.

Workouts for that dump truck

Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation

1477 likes

This image serves as the title card for the post, featuring two glasses of orange drink, a colorful striped handbag with a gold chain, and tortoiseshell sunglasses on a pink surface, introducing an Instagram photo dump formula.

A young woman in a white floral dress sits on a picnic blanket in a sunny park, surrounded by trees and grass, with picnic food and drinks, illustrating the first step: an outfit photo.

A clothing rack displays various garments in blue, yellow, and white hues, with matching colorful handbags on a shelf above, showcasing a "cool activity photo" in a bright retail setting.

IG photo dump formula to follow ✨💅🧚‍♀️

i don’t normally think toooo hard about the exact order of my dumps, but they usually go somewhat like this!! follow my IG ⭐️ @ camryn.thomson ⭐️ for more fashion/lifestyle/photo inspo :) 1. outfit: i almost always start with an outfit photo bc fashion content is my priority 👠👜 2. cool photo fr

3412 likes

31 crockpot freezer dump n go meals part 1

Back to school 🫶 #backtoschool #crockpotmeals #dumpngofreezermealpreps

175 likes

Super easy. It’s a dump meal. Total cost about $12

1 package Kielbasa or smoked sausage (I use Ekrich Sausage) cut in chunks as shown in photo 1 32 oz bag frozen hashbrowns 1 small onion diced up 2 cups of cheddar 1/2 cup of sour cream 1/2 cup of milk 1 10oz can of cream mushroom or chicken soup Add sausage, hash browns, onion and ch

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Strawberry Cheesecake Dump Cake💕

#dumpcake #dessert #strawberrydesert #cheesecakerecipe #blackgirlslemon8

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A flat lay of ingredients for peach cobbler dump cake, including yellow cake mix, butter, brown sugar, cinnamon, canned peaches, and cooking spray, on a kitchen counter.

A pink baking pan containing a layer of yellow cake mix, with cooking spray and butter visible in the background, illustrating the first step of preparing the dump cake.

Sliced peaches are evenly distributed over the yellow cake mix in a pink baking pan, demonstrating the second step of adding fruit to the dump cake.

Peach Cobbler Dump Cake

I used to struggle with figuring out what to give to house gathering. One time I brought out my peach cobbler dump cake and now it’s requested at all the family and friend gatherings. I’m not big on ice cream butttt a lot of people like to eat this with a little ice cream on the side. All you nee

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building the perfect photo dump as a fashion girly

We’re breaking down how to build the perfect photo dump as a fashion girly today. I’ve seen so many photo dump ideas and I’m just in awe with how aesthetic everyone’s photos are ♡ As one of the girlies in the fashion community on IG, I thought, why not make a photo dump fashion focused so that our

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Four foil containers filled with macaroni and cheese, topped with generous portions of shrimp and beef stew, presented as a food dump.

A black plate featuring three burritos, two of which are cut open to reveal a filling of ground meat, melted cheese, and red crunchy snacks, with more red snacks on the side.

A clear container filled with red tortilla chips covered in ground meat and a generous amount of melted cheese sauce, resembling loaded nachos.

Food Dump #junkfoodszn #foodie #foodaesthetic #shrimp #fyp

1260 likes

A person holds a smartphone to photograph colorful flower bouquets in a store. The image features the overlaid text "SIMPLE PHOTO DUMP CAPTIONS" and a "SWIPE" arrow, indicating a collection of ideas.

A woman takes a mirror selfie in a room, posing with one arm raised. She wears a white crop top and camouflage pants with a tie. The image includes the overlaid caption "camera crumbs."

Four women are captured in a blurry, dynamic shot, posing closely together in a crowded, dimly lit indoor venue. The image features the overlaid caption "Re."

PHOTO DUMP CAPTIONS FOR IG ☆

I just posted a dump on my spam page @ txkaa1_ 💗 so here’s some cute dump captions for y’all to put with your photos! Idea from @akasha 🩷 . I’ll be doing a part 2 soon #PhotoDump #l8r2023 #captionideas #photodumpideas #captioninspo #photoinspo

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✨German shepherd Photo dump ✨

#dogs❤️ #germanshepherd #germanshepherdpuppy #cutedogs # Bible verse for ya Proverbs 3:5-6 ~ “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths”

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A black sketchbook cover titled 'SKETCHBOOK 7/26/24-' adorned with various colorful stickers and drawings, including two alien-like characters, cats, and whimsical items. The text 'Sketchbook dump!!' is overlaid.

An open sketchbook displaying a drawing of a character named Jacie with green hair in pigtails, alongside character information like age, pronouns, and favorite color. Smaller sketches and decorative elements are also present, dated July 28, 2024.

An open sketchbook page featuring a drawing of an alien-like character named Shaylin with long orange hair and green skin, shown in two poses, one making a peace sign. Pink butterfly shapes decorate the page, dated July 29, 2024.

Sketchbook dump!!

8/5 8:25 Kinda new to the app #sketchbook #art #Lemon8Diary #i love to sketch & draw

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Art dump! (」°ロ°)」

#art #dump #artdump #sketch #drawing #drawinginspo

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Nursing Student Photodump📑🎧👩🏽‍💻

Life is hard😞✨ #nursing #studentlife #study #studywithme #nursesoflemon8 #nurselife #nursingjourney #followmyjourney #dump #PhotoDump

371 likes

McLaren dump 🌚

#mclaren #mclarenauto #carsoflemon8 #darealayo #fyplemon8 #exoticcars

4544 likes

FRUIT BOWL DUMP 🍓🫐🥝

Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary

2581 likes

Target Dump Beauty Self Care Products ✨🤍

There's nothing like a good shopping haul at Target! I always love browsing the beauty aisle for self-care essentials. This time, I stocked up on some of my favorites: Dove’s nourishing body washes and creamy body scrubs, which leave my skin feeling so soft and hydrated. I also grabbed a few Me

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Jewelry dump ✨🫶

#travelwithme2024 #healthylifestyle2024 #nailinspo #fashionfinds #beautyfinds #unaesthetic #dump #jewelry #jewleryinspo #livephoto

105 likes

Umamusume dump ✌️(Photo dump)

Why can’t I post music (all shi music here anyway 😭✌️) #umamusume #shitpost

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