If it’s all you have. It can make the difference

Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact

#weightlossglowup #weightlossworkouts #weightlosstransformations #losingtheweight #beginnerfitness #bodytransformation #gym #plussize

It's time to learn how our grip can change the muscle groups we are targeting, specifically in barbell rows and other row variations! Hand/grip placement will make a big difference so it's important to know that... -An overhand grip will target more upper inner back -An underhand gr

So you can get the hourglass body of your dreams! There are so many different lat pulldown variations, but I have highlighted the 3 most common. A wide grip lat pulldown is going to directly target the mid and lower lat muscles A underhand grip lat pulldown is going to directly target t

Make sure your goals align with the workouts you’re doing! There’s many adjustments you can make to exercises that can be the difference between targeting one muscle vs another. Today we’re talking STEP-UPS. If you want to work your Quads during them, great! But if you want to target your

small habits that make a BIG difference (college edition) 🎧🛏️🌱 here are three “simpler” habits that you can start building now! habits take 10-12 weeks to form, so stay consistent and don’t be discouraged if you don’t always get it right. a habit tracker can also help stay on top of your tasks :

Everyday it feels a little more like me. #homedecor #whatruinsmyroom

I finally feel better than ever so I just wanted to document what I currently take bc I have adhd & forget lol. I’ve done a ton of research & have tried everythinggg, (I’m a marketing person’s dream) But these are the ones that actually worked for me! Better digestion, more energy, good

This tip has been a GAME CHANGER for growing the glutes 🍑 if you’re a quad dominant girly or someone who has trouble feeling compound exercises in their GLUTES without their legs taking over, this can definitely help! And don’t sleep on these Single Leg RDLs in your glute growth training, because t

I got a last lift and tint for the first time the other day! The experience was definitely not what I was expecting! It took way longer than I would have guessed, but that’s probably because of the curling solution (which smelled horrible btw) needed time to set properly. Over all I’m not s

Want to level up your financial game? Here are 40 powerful habits that will help you manage your money better and transform your financial future. 💸 1. Pay yourself first by saving a portion of your income. 2. Track your expenses regularly to stay aware of your spending. 3. Set clear, real

260~~>207 I couldn’t have done it without my amazing partner who loved me in all stages and supported my journey without making me feel the pressure to see change!!! #caloriedefict #lemon8challenge #plussize #weightlosstips #weighlossforwomen

When it comes to travel safety tips, don’t overcomplicate it! There are so many simple things that you can do to infuse an extra level of security into your experience that truly requires minimal effort. 1) If you have an iPhone, make sure that a trusted friend or relative has your location. Th

Let me try to simplify this for all the GIRLS! Los Angeles Traditional IRAs: - You contribute with pre-taxed dollars - You are taxed on ALL your money (contributions and earnings) when you withdraw your money at age 59 1/2 - If you withdraw before age 59 1/2, there will be a 10% penalty fee

Flashback of all my years in track! I started running track my freshman year of high school. What year did you start playing your sport? Swipe to the end to see me this year… #athlete #athletesoflemon8 #track #d1athlete #sports #running #runnersoflemon8 #run #glowup #progre

Step ups are a great unilateral movement and can be done to either focus more on different muscles all just with adjusting your form slightly! So if you’re wanting to target more glutes because thats the focus of your goals then you’ll want to pay attention or if you’re trying to work more of your

What are some things you for your mental health?? #mentalhealth #selflove #confidencetips

Hello everyone. I'm not sure if this post will reach a ton of people, but it's my prayer that it reaches the people it needs to reach. My daughter Karlei is 5 years old and is autistic. She was formally diagnosed with mixed receptive-expressive disorder along with mild autism at the age

Have you been wondering what career to choose but want to make a difference in the lives of others? I always think about when I look back on my life what I will be proud of myself for doing? Yes money is important, but making a different in the lives of others can also be extremely meaningful and r