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A young woman with text overlay 'STOCKS I WOULD BUY WITH... $100' and a cartoon goose next to a 'STONKS' chart. A 'SWIPE' arrow indicates more content. The image introduces a guide on investing $100.

A list of four stocks/ETFs the author would invest $25 in: NVIDIA, Microsoft, Apple, and Vanguard Information Technology ETF, showing their current prices and five-year percentage gains.

A 'Notes' section providing investment advice, including options for purchasing stocks, not selling during price drops, monitoring news, starting small, and a disclaimer about not being a financial advisor.

How I would invest $100 🤪

DISCLAIMER: I am NOT a financial advisor and am only providing my insight on these financial topics. Trade with what you are comfortable with and at your own risk. Some stocks are more volatile than others, so please look into a stock before buying. I’ve been learning about the stock market sinc

1861 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7867 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1773 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2190 likes

A woman works on a laptop by a large window overlooking a city skyline, with the title "Top Free Platforms To Learn Coding" overlaid.

Top Free Platforms to Learn Coding

If you aren’t sure if coding it for you, there are multiple free platforms you can check out to give it a shot! I started learning how to code through the following platforms around 5 years ago, loved it and decided to major in Computer Science at University of Maryland, and am now a software engin

308 likes

Leg press foot placement & what they 🎯

💖 Basic Stance: Place your feet shoulder-width apart. This neutral stance activates the entire leg, providing a balanced workout that targets your quads, hamstrings, glutes, and calves. It's a great starting position for overall leg strength and stability. 💖 Wide Stance: Position your feet w

349 likes

A clear glass bowl filled with rolled dollar bills, various crystals, cinnamon sticks, and herbs, with a bay leaf inscribed with "paid." A blurred candle flame is in the background, illustrating a money bowl for manifesting abundance.

How To Make A Money Bowl 🍀💸💰💶

this is a money bowl that i made in january that i still have on my counter. in january, my boyfriend lost his job that he had been at for five years. i made this money bowl and we got straight to work manifesting. he had until march 1st to find a new job. and by now not only did our manifestations

4701 likes

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

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A person's legs in ripped jeans and white socks rest on a car dashboard, with text overlay "Red flags THAT AREN'T Red flags" and two red flag icons. The image introduces a discussion about common misconceptions of red flags in relationships.

A person's legs and hands are shown, with text "They've never been in a relationship." The image explains this isn't a red flag, but shaming someone for more experience is the actual red flag.

An open book lies on green grass, with text "They're not on social media." The image explains this isn't a red flag, but controlling social media use or making someone feel bad about it is the actual red flag.

🚩 Red flags that aren’t RedFlags🚩

Each person should define their own red flags based on what feels right for them, regardless of outside opinions. The term “red flag” should be reserved for warning signs of potentially disrespectful or abusive behavior, not just personal preferences. Understanding what truly constitutes a red f

2092 likes

A woman sits in a car, looking down, with the text overlay "HOW TO POLITELY SET BOUNDARIES." The image serves as the title slide for a guide on setting boundaries.

A serene beach scene with white sand, ocean waves, and palm trees under a cloudy sky. Text overlays present two quotes about the importance of setting boundaries and self-love.

A person with tattooed arms, wearing a helmet, holds a small white fluffy dog. Text overlays describe "STEP 1: start with appreciation and love" for setting boundaries with compassion.

how to have someone respect your boundaries

I think the word “boundaries” conjures up a lot of emotions for most people but it’s very possible to set them without sacrificing love and compassion. remember these quotes: “love yourself enough to set boundaries. your time and energy are precious and you get to decide how you use them. yo

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How I Cranked Out a 5K Essay in 3 Hours 📝

This guide is for those procrastinators out there, especially those who aren't aiming for academic perfection but still want to snag a solid grade. If you’ve got a course assignment that doesn’t require original research or deep empirical analysis, but just demands some well-structured content,

117 likes

How to Nail Essays with Critical Thinking

Hey friends! 📚 As the grades for my essays in the second semester of my third year come in, I’m feeling pretty satisfied with my progress. I’ve noticed that over the past few years, my essay scores have consistently been 70+ and I even hit 80+ a few times. After reviewing my professors’ feedback an

89 likes

Should They Be Trusted Tarot Spread Ideas Witch

🔮✨ As a beginner witch, using Tarot cards is a fantastic way to tap into your intuition and deepen your spiritual journey! Each card carries its own symbolism and energy, providing insights and guidance that can help you understand your feelings and situations better. Take time to connect with the

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A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

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A person in a gym, holding a phone, showcasing their muscular arm. Overlay text reads "Progressive Overload Techniques HOW TO FORCE MUSCLE GROWTH WHEN IT'S JUST NOT GROWING."

Text defining "Progressive Overload" as gradually increasing stress on muscles, achievable by increasing weight, reps/sets, reducing rest time, improving form, or using advanced techniques.

Text titled "Start with a Baseline" outlining steps: determine starting weights, track numbers, and assess technique. A barbell is shown at the bottom.

BEST Ways to Progressive Overload for Huge Gains💪🔥

✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is

296 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

156 likes

The image shows a stack of white napkins on a silver tray, with the text "Wet? Feminine ways to text him" overlaid, introducing the topic of feminine communication.

This image displays five pairs of contrasting text messages, illustrating masculine (crossed out) versus feminine (checked) ways to communicate, such as "What time should we meet?" versus "I'll be ready whenever you decide to sweep me away ✨".

The image promotes resources for feminine communication, including "The Texting Bible" for mastering feminine texting, the "28 Day Transformation Journal" for developing divine feminine energy, and personalized coaching from "ORYLA's Feminine AI personality".

How to talk to him femininely

Stop texting like you’re one of the guys if you want him to treat you like the woman you are. There’s a difference between being direct and being masculine in your communication, and understanding this difference will revolutionize your dating life. Feminine texting isn’t about being weak or manipu

1239 likes

A laptop and tablet display study materials on a desk, with a pink overlay stating 'How I have a 4.0 as a stem major'. Decorative pink flowers are scattered around the image.

A scenic outdoor path at sunset with a building in the background, featuring a pink overlay that says 'Take frequent breaks'. A pink flower icon is next to the text.

A textbook page showing detailed shark anatomy diagrams and text, with a pink overlay instructing to 'Take pictures of EVERYTHING'.

How to get a 4.0 GPA as a STEM major

As a bio major, I personally know how challenging some of your stem classes can be. So here are some tips and tricks that help me keep my 4.0! 1- take breaks!! I love to study outside, hang out with friends, read, or binge a quick tv show episode! It’s really important to give your mind a break

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How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

How to Calm Someone during a Panic Attack😰

I suffer from Panic Attacks , and calming them by myself it’s very hard sometimes. Calming someone else could be very challenging if you don’t know the right thing to do. To Calm someone during a panic attack involves providing support and helping them regain control. 🌼Here are some steps to fo

86 likes

How to be more confident: stop explaining yourself

If you want to be more confident, you have to master the power of the pause. When you over-explain, you aren’t providing “clarity”, you are showing the room that you’re seeking validation. Here is how to build Executive Presence instantly: 1️⃣State your decision. Clear,concise, and direct

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juices to drink during the menstrual phase🧃

Do you struggle during the menstrual phase of your cycle? Here are some juices to drink during your menstrual cycle to ease the pain/pms symptoms you may experience. Our bodies are natural healers so if you struggle during the menstrual phase (your bleed), i highly suggest providing supplem

516 likes

100 foods before 1 🍓🫐🥑🌽

hello ◡̈ Introducing solids to babies before their first birthday is primarily about introducing them to various tastes and textures, rather than providing essential nutrition. 100 foods before 1 will introduce them to so many new tastes and textures! This may even be beneficial I’m creating a no

1156 likes

The image displays a planner and a tablet on a dark grey fabric, with the title "6 Free ONLINE STUDY Resources For STUDENTS" overlaid, introducing online study tools.

A yellow plush toy with a smiley face rests on a dark grey fabric, accompanying text about LifeHack offering online resources for students of all ages to enhance learning.

A hand holds an Essentia water bottle on a dark grey fabric, with text explaining OpenStax provides free, peer-reviewed online textbooks for K-12 students across various subjects.

6 Free Online Study Resources For Students ✨️

Hi, lemons! Whether you’re rocking the high school vibes or acing college life, let’s talk about some free online resources that’ll light up your learning journey. 🚀 In this post, you can explore my curated list of free online resources that cater to various learning needs. From interactive cou

685 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.

A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.

A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.

Things I eat/drink to help boost my milk supply

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

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Eat this 👈👉not that (read why )

Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for

670 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

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A desk setup with a monitor, books, and papers, illuminated by sunlight through blinds. The image has a text overlay that reads "HOW I STARTED A TUTORING INITIATIVE" with decorative elements like a pink bow and stars.

A corkboard displays three numbered steps for starting a tutoring initiative. It includes notes on defining purpose, outlining logistics, training tutors, and promoting the program, with an example flyer for "Empowering Minds."

A flyer for "Empowering Minds" tutoring service, detailing free tutoring for K-9th grade, volunteer opportunities for high school/college students, officer positions, and contact information. It emphasizes helping underprivileged students and supporting local charities.

How to start Tutoring initiative

How to Start Your Own Tutoring Initiative: Step-by-Step Guide Identify Your Mission Define the purpose of your tutoring program. Are you helping underserved students? Providing support for specific subjects? Clarifying your mission will guide the rest of your planning. Research Community Needs

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everyday makeup routine🩷

This easy look has been my new go to! I love having a solid routine for when I need to get ready quick and know that it’s going to look flawless every time✨ Base: I love the lumi glotion because it really gives you that lit from within look while also providing a little bit of coverage. No need

166 likes

How to increase your milk supply

1.Having a pumping schedule was essential after i came home from the hospital, i fed my baby & pumped on both sides for 20 minutes i was able to start my milk stash within the first week of being home. 2.I kept taking my prenatal’s mainly bc i didn’t want my hair to fall out 😩🫣but also your

78 likes

A black and white cat sleeps on a colorful blanket. Text overlays express a love for learning but a dislike for studying, listing 'books & journals', 'note-taking types', and 'goals & inspo'.

A personal library shelf displays books, tarot decks, and journals, categorized as bought, gifted, or thrifted. The bottom shows a person studying in bed with an open book and laptop.

A hand points to handwritten notes on orange and white paper, described as 'messy' and 'chicken scratch'. The notes detail study stages, digital organization, and potential burnout.

i've always loved learning about mostly any subject. of course, it depended on the teacher; their tone, timing of speech, emphasis, and their enthusiasm. So no, I didn't absorb all the information given to me; I wasn't enthusiastic about every topic. I loved math growing up; the numb

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A hand holds an open Bible with highlighted pages, resting on a bed with white pillows. The text overlay reads "when I don't go to church i...", reflecting the article's theme of spiritual activities outside of church.

A full-length mirror displays several orange sticky notes with verses, reflecting a window with shutters and a bed. The text overlay says "add verses to my prayer mirror 2 Timothy 3:16", aligning with the article's mention of adding wisdom to a prayer mirror.

A pink yoga mat on a carpeted floor features a white travel mug, white headphones, and a pink resistance band. The text overlay "move my body 1 Corinthians 9:27" connects to the article's point about physical activity.

when I don’t go to church I…

1) add verses or words of wisdom onto my prayer mirror 2) move my body 3) long prayer sessions 4) read biblical books I ALSO… 5) read my Bible 6) watch a sermon from a Bible believing church 7) spend time with my brother 8) go on a sunset prayer walk 9) prayer over my entire hous

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Boundaries are necessary 🧂🙅🏽‍♀️🧂

Sis, let’s be real: for a long time, we’ve been taught that being "strong" means carrying everyone else’s weight until our own backs break. We show up for the kids, the partners, the workplace, and the church, often leaving ourselves with the scraps of our own energy. But here’s the truth:

325 likes

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