sometimes we don’t even realize we have habits that are addictions - until we try to quit them 😅 most addictions are about maximizing comfort, and comfort is what will keep you stuck! get comfortable doing uncomfortable things 💛 uou CAN quit the habits you know are holding you back - you can

You ever catch yourself doing the same bad habits over and over, even when you KNOW they’re bad? 🤦‍♀️ Scrolling for hours, procrastinating, eating junk food, staying up late—been there, done that. And every time, I’d tell myself, *“I’ll stop tomorrow.”* Spoiler: I didn’t 😅 Then I picked up these

Hey [Name], I’ve been doing a lot of thinking, and I think it’s best for both of us if we part ways. You’re a great person, and I truly respect everything we shared, but I don’t feel like we’re right for each other in the long run. I hope you understand, and I wish you nothing but the best."

we all know how it goes - you get home, you’re exhausted from a days work. you plop down on the first available surface, pull out your phone for what you tell yourself is a quick brain break 👀 and 3 hours later, you realize the rest of your day disappeared 😭 i was guilty of this literally every

Here are a few reminders before you start your study session: 🧘‍♀️ Relax and Breathe: Take a moment to breathe deeply and clear your mind. Relaxation is key to effective studying. 📚 Set Goals: Define clear goals for your study session. What do you aim to accomplish? Having objectives keeps yo

Here are four things to do after 9pm to prepare your body and mind for sleep: Have a wind down routine - Establishing a night time routine can serve as a cue to your body that it’s almost time to sleep. This wind down routine can consist of whatever you want as long as it’s relaxing. Some ideas

I feel like I always see conversations about how to get over a break up, as in you get broken up with or you break up after they cheat or do something horrible. But what about when they did nothing wrong? What about when it’s just not right and you simply fell out of love? I’ve been there and break

Have you ever wondered what to do during your study breaks? I used to struggle with this too! I’d often spend my breaks watching meaningless short videos or Instagram reels. The worst part? After seeing those addictive videos, it was so hard to get back into study mode—I’d keep replaying those r

Most universities offer hundreds of tech and CS courses, and as a student, I found myself getting confused quite often on what it is that I should be taking, to thrive in the real world of tech after graduating. I shared some fundamental courses in part 1, here's a follow-up with some more spec

1. Morning brain dump 📝 When I’m overwhelmed, I do a brain dump. Nothing fancy — I grab a notebook or scrap paper and write everything that’s stressing me out. Assignments, random thoughts, tiny tasks like “charge my iPad”, I just let it all out. It’s like decluttering my brain so I can breathe a

1️⃣ Go for a Slow Walk 🚶‍♀️ Nothing fancy—just moving my body a little. A slow walk helps clear my mind, and if I throw on a cozy podcast, it feels extra refreshing. It’s my go-to when I need a break but don’t want to feel lazy. Plus, fresh air always makes me feel better. 2️⃣ Read Something In

we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on

I know it is hard for me to get back to my school routine when I come back from a long break here are some helpful tips to get you back to your school schedule. Day 1 : Game Plan Identify Topics: Start by listing all the topics you need to study. This gives you a clear overview of what needs

This is how I’m catching up on work after spring break. I absolutely procrastinated doing any work and just enjoyed my week off. First, grab a paper and give it a title. I usually just put assignments. Next, write all your upcoming assignments based on the due dates. Start with the closer due da

‧°𐐪♡𐑂°‧₊ 💌 Here are some ideas to spend your work/study breaks doing something productive to ensure you’re not breaking up long periods of focus! These will provide the energy for the longevity of your workflow instead of draining it. If you need a quick break after a short session, grab a dri

GET BACK ON TRACK AFTER SPRING BREAK 🌷🌱🖇️ spring break is over, which means we are in crunch time till finals! this is a little checklist of things to do after coming back from break to set yourself up for success for the end of the semester. i might be the odd one out but i really like plan

This is my second time healing from a breakup. Each time will be different but the way to help you can usually stay the same. these tips have always helped me. #breakup #breakupglowup #breakupjourney #healing #selfcare #breakuprecovery #healthylifestyle2024

When you’re feeling stuck in life, books that offer inspiration, fresh perspectives, or simply comfort can make a huge difference. Here are some books that might help you find direction, clarity, or simply remind you that you’re not alone: 1. The Alchemist by Paulo Coelho • A beautiful

The end of a friendship can be just as painful as a romantic breakup, if not more. Moving on and healing after this type of loss requires time, prayer, and patience. Here are three thoughtful ways to begin your journey toward healing after a friendship ends. 🕊️ Allow yourself to grieve w

1️⃣ Blockin 🚫 Ever told yourself, “Just five more minutes” and then lost an hour? Blockin stops that by hard-blocking distracting apps & websites, so you can’t cheat your way out. You can customize focus sessions, track your screen time, and even see how much time you would’ve wasted. Once lo

This book rec comes from my mom, who read it when she was in college and never forgot it (that was about forty years ago so… it leaves it’s mark).   I was shocked to see that it’s only 134 pages! How can a book stay with you for four decades when it’s less than 200 pages? Less than 150 pages?! M

HOW TO STAY MOTIVATED AFTER SPRING BREAK 🌸👩‍💻💪 - study with friends - get cute school supplies (i switched out my backpack for a tote!) - outdoor study sessions (grab a snack and sit outside)! what keeps you on track after spring break? #lemon8partner #beproductivity #focusedproduc

Study timer is up. This does NOT mean it is time to start doomscrolling. You need to give your brain a break, but this does not mean you should start brain rotting. Take this time to go outside and get your blood flowing. After sitting for hours, a good stretch or walk around the area will feel

It’s easy that get caught up in a loop of bad money habits! It’s hard to break habits too! Start today to recognize these habits and start making changes to fix them. 1 - credit card balance - make sure to pay your cards off in full, or you’ll be paying very high interest rates! If you have cre

Hi friends 🍋 We all have those days when we just can't seem to shake off the laziness. Whether it's due to stress, lack of motivation, or just feeling overwhelmed, staying in that lazy day era can hold us back. Here are some practical tips to help you break free and start feeling more pr

summer break activity ideas 🌸✨🍉 - travel - learn a new language - whatever you want some activity ideas for those of us on summer break! summer is obviously great because you get a break, but i tend to get super bored after a couple weeks. i have a trip to korea/japan coming up that i’m sup

I used to go into school breaks planning to be productive and get ahead, but I would always end up just sleeping the whole time… 🤣 Rest is essential, but if you find yourself feeling a bit behind after spring break, @natalie has got you with a simple and easy plan to get back on track! 👏🎉

I am currently through a break up of 9 months and I know that I wish I had someone sending me all of these reassuring things, so I’m going to share with you guys. <3 #breakup #selfcare #selfimprovement

Do you break in your books? I believe there are different ways to do it, but I begin by grabbing a few pages and pushing them down. Then, I grab a couple of pages from each side of the book to make it even and press down to flatten each side and position the middle section in the middle. Then, I co