Squireintegrativewellness.com
2025/11/8 Edited to
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my reactions were taking over my life & she has helped me in so many ways 💫 I honestly cannot say enough good things about my experience with Dr. Sarah (her IG is @curaintegrativemedicine) 🤍 #holistichealing #holisticdoctor
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#healthylifestyle2024 #functionalmedicine #bodytransformation
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healthy meal prep in 30 min from your fave integrative longevity MD 🥘🫐🥥🥤🍽️ #healthyfood #cleaneating #longevity #antiaging
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#functional medicine #holistic health #JuicePlus + #integrativehealth
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#functionalmedicine ##juiceplus+ #longevity lifestyle #integrativenutritionhealthcoach #healthylifestyle2024 #
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#holistichealth #Juice plus+ #functionalnutrition #integrative health
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#holistichealth #longevity #functional medicine #JuicePlus +
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🦠 ❌ how to get rid of and starve those mutant cells #antiinflammatory #wellness #healthydiet #cleaneating #nosugar
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#for health lifestyle #longevitylifestyle #juicepluslifestyle
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✨Carb and Protein Souces✨
These are my go-to carb and protein sources I incorporate in my diet to build muscle and stay lean✨ Interested in nutrition/health coaching or online personal training? Click the 🔗 in my bio💕 #protein #proteinideas #macros #macronutrientbreakdown #healthcoach #integrativenutrition
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Signs you may have histamine intolerance (part 1) #histamineintolerance #mcas #mastcellactivationsyndrome #pots #eds #hypermobility #EDS #nervoussystem #histamine #chronicillness #fyp #fypシ゚viral #fyppppppppppppppppppppppp #fypage #integrativemedicine #holistichealth
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#juiceplus + #functionalmedicine #integrative medicine #healthyfood
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Replying to @Mariah Witsaman baby is home! 🖤 I had a Pap smear at Cascade integrative, Pikushi got her spay at Meadows, pinky my rat took a walk and the girls recovering ❤️🩹 #dayinmylifevlog #altstyle #altgirl #smallbusinessowner #hairlessca
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#pots #potssyndrome #potsawareness #posturalorthostatictachycardiasyndrome #dysautonomia
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High vibration and how to attract the best✨
Being in a high vibration is not about pretending everything is perfect. It is when your body, mind, and energy feel aligned so life flows with more ease. You notice it in daily life when decisions feel clearer, conversations feel lighter, and creativity comes naturally. You notice it in your re
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FDA breaking news 📰 👏🏼 #hormones #women #wellness
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Role of Psychiatry Integrative Medicine 💊 🌱
An amazing part of pursuing Psychiatry as a career is that it's expanding to embrace holistic approaches. Integrating lifestyle medicine, nutritional psychiatry, and mind-body practices, psychiatrists help patients heal in a comprehensive way. Lifestyle changes—like balanced nutrition, regular
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TSH is not the whole story if you have thyroid symptoms, antibodies, hair loss, anxiety, gut issues, cycle issues, or fatigue, you deserve more than one lab and a shrug gut health matters in thyroid disease you cannot keep ignoring bloating, constipation, reflux, food reactions, dysbiosis,
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Here’s exactly what I do when I feel that sudden eye pressure, swelling, anxiety spike, heart-racing, or that “wait… did I just trigger a flare?” moment. 1. I pause and get out of fight or flight. A minute of deep breathing or stepping outside makes a huge difference. 2. I remove the trigger w
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It’s actually insane how I’ve worked for YEARS to fix this, and all it took was this one change!!👏🏻 #pcos #pcosawareness #hormonesupport #hormonehealth #womenshealth
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cholesterol + longevity 🧬👩🏻⚕️ #cholesterol #longevity
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My must have supplements & why 🔥 Do you take any of these? What’s an important part of your go to supplement stack? Are there any supplements that you find to be really supportive in your Graves Disease or Thyroid Eye Disease journey? Notable mentions not mentioned in this video: se
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Wellness/fitness podcasts
I love listening to motivating podcasts and it can be hard to find ones that are actually motivating and inspiring. These are my most favorite podcasts that have really changed my mindset and perspective. #podcastrecommendations #fitnesspodcast #wellnesspodcasts #podcastrecommendation #pod
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5 Wellness Must- Haves in my daily routine✨🫶
1. Ice Roller for Face ❄️ This is a game changer for reducing puffiness, tightening skin, and giving my face a refreshed look. It’s perfect for those mornings when I need a quick pick me up! 2. Digestive Enzymes ✨ I take these around meals to help break down food and prevent bloating.
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❤️🩹 #healingjourney #meditation #wellness #faith #manifestation #healthiswealth #antiinflammatory #healthyeating #fitness #beatcancer
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PLAYSTATION 5 WINNER ‼️ (preview)
#playstation #playstation5 #xbox #nintendoswitch #fyp
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Being a healthcare provider and being an eldest daughter seem to really go hand in hand #wellnessgirl #integrativemedicine #functionalhealth #guthealth #hormonesupport
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Let me introduce myself!!!
Over the past year l've been studying at lIN to be an integrative nutrition health coach!! I've dealt with my fair share of health issues, both mentally and physically, and I've learned how to start healing my body through food. I can't wait to begin my journey as a health coach an
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my experience with Dr. Sarah has been healing for me in so many ways 🤍✨ the IG of her practice is @curaintegrativemedicine #holistichealing #holisticwellness #womenshealth
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Is it just me or is the world feeling a bit loud🥹 #letstalk #overstimulation #theworld #currentevents #lifestylecreator
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Sleep tips from an integrative health practitioner
#sleep is one of the 3 pillars of health but often goes ignored. These #sleeptips are complete game changers. You can diet & exercise as much as your heart desires, but without sleep optimization you’ll never be in optimal health!
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Thinking about switching to raw milk? Let's take a pause ✋ Yes, raw milk is trending—and to all the raw milk enthusiasts, I get it. Many of you source it carefully and trust your farmers. But from a broader public health perspective, it’s important to remember that many large dairy operation
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What vitamins do you take? Supplements 💊 Supplements For: 💊 How It Has Helped Me: 💊 Brand: 💊 Price:
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Ipsy unboxing
My July Ipsy unboxing! I loved all the products I got! This box costs 30$ but had a value of over 170$ 🤯 #ipsyunboxing #ipsy #Lemon8Diary #beautyfinds #makeup
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Doctorate of Sciences in Integrative Health🩵 -Dr V
#collegediary
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Oregano oil for acne (skin and gut) #health #fyp
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