2025/11/18 Edited to
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WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
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What to eat to lose weight faster?🍋
PROTEIN+VEGGIES+FRUITS+WHOLE GRAINS+WATER #loseweightfast #loseweighthealthy #slim #fatloss #weightlosstips #healthy #healthylifestyle #foodie #wellness #Fitness
2620 likes
what to eat for a yeast infection (vaginal health)
Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring
4480 likes
What I eat for breakfast!
If you’re in need of breakfast inspo, here you go!✨ #breakfast #breakfastidea #healthylifestyle #healthybreakfast #healthybreakfastrecipes #DELICIOUS #Lemon8Diary #lemon8challenge
5353 likes
Another ✨realistic✨ what I eat in a day
All the meals today was so quick, easy, tastyyyy, and for the most part- healthy. I calculated the calories in all of my meals using the appediet app- where I can take a picture of my food, scan the barcode on the back of my packages, or type it in manually to keep track of my intake. Breakfast
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what to eat for vaginal health ✨
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome ❤️ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
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Would You Eat This Salad?🤯
@Lemon8 US United States #travelwithme2024 #Lemon8Diary #whatsinmybag #groceryessentials #shareyourthoughts #candy #salad #fun #funny #viral
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What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
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What takes me so long to get eat🫧💄🌷
#lemon8diarychallenge I fall short so many times of being almost late because of my mini concerts I have but they are a must have to ensure I stay in a good mood while doing my many steps lol. #Lemon8Diary #funny #grwm
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What I eat in a day…
#gymgirlessentials #gymlife #girllife #summergoals
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what i eat in a day
some of my favorite easy and healthy meals!! #fyp #Lemon8 #food #whatieatinaday #aesthetic #healthy #yummy
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healthy but realistic what i eat in a day ✨
35lbs down and still dropping ✨ #dinnerideas #lemon8dinner #dinner #fatloss #weightloss #healthy #healthyfood #recipes #recipe #food
5581 likes
What I eat in a day for glute gains 🍑✨🤌
#whatieatinaday #Fitness #workout #whatiate #healthylifestyle2024 #groceryessentials #lemon8fitness #Lemon8Diary #lemon8challenge #Lemon8Box
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First Trimester Foods: Eat & Avoid 🍎🚫
Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St
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What I eat in a day
I try to eat at least 120 grams of proteins daily, to accomplish that I plan my meals accordingly. Obviously some days I’m super busy and don’t have enough time to cook all of this but that’s where meal planning comes in! Let me know you’re questions in the comments🫶🏼 #gymmotivation #whatieatinad
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What i eat in a day eating over 140g of protein 💪
Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas
2065 likes
THINGS I EAT AS A DIABETIC - Berries (& why!) 🫐
Eating berries as a diabetic: my guilty pleasure. They’re sweet and satisfy my sweet cravings, yet won't spike my blood sugar levels. Berries are low in sugar, high in fiber, and packed with antioxidants, making them a great option for managing diabetes while satisfying your sweet cravings! 🫐🥰
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what NOT to eat on your period 🚫
what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho
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What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
2189 likes
What I eat for PCOS weightloss 🤍
This was sooooo good! 🤩 #keto #weightlosstips #pcos •Huge green bell pepper 🫑 • Cream cheese • Shredded BBQ chicken ~ No sugar BBQ
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what i eat in a day for 100g+ protein! 🥑🌮🍛💪🏽
Recipes featured: Tofu Scramble Soyrizo Crumbles Quick Pickled Onions Scotch Bonnet Hot Sauce Jamaican Rice & Peas Rasta Pasta You can get all these recipes by searching the recipe name, followed by “Jessica in the Kitchen” on Google, or check the link in my bio! You can also head to m
43 likes
What to eat before & After the Gym 🥰🥰🫶🫶
Best foods ever 🥰🥰😌😌 thank me later #gethealthy #foodstogainweight #gettinghealthier #gymfoodinspo #gainsjourney
247 likes
What do Northern Italians eat??
I love Rosie’s YouTube channel – Italian food is very diverse throughout the country and someone who was born in Rome, I’m always interested to see how other Italians live. She shares her nonna’s yummy recipes while giving an insight into Italian culture. This is great for anyone also interested in
113 likes
🤒 13 Best Foods to Eat When You’re Feeling Sick
Feeling under the weather? These 13 foods can actually help your body fight back! 🥄✨ 💡 Whether it’s an upset stomach, stress, joint pain, or low energy — there’s a natural remedy in your kitchen. Here’s the lineup: 🍊 Oranges for immunity 🍌 Bananas for energy 🥬 Spinach for headaches & a
1075 likes
✨🍋 other things I eat in a day with adhd/autism
#whatieatinaday #lemon8challenge Herbal tea with milk Making sure I drink plenty of water and plenty of salt Eating homemade soups I put in containers ready to heat and eat at dinner has literally saved me this winter My huge blueberry chocolate cookie 36 g of protein shake comes in h
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25 foods to eat after your period 🍋
your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric
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snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
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what i eat in a day
my healthy and easy go to meals! #fyp #whatieatinaday #aesthetic #food #healthy #healthylifestyle
2654 likes
What I eat to lose 130lbs
#wieiad #whatieatinaday #caloriedeficit #highprotein
939 likes
WHAT I EAT IN A DAY AS A D1 TENNIS PLAYER🍋✨🫶
#college #lemon8college #lemon8challenge #techtips #healthyhabits #studytips #whatieatinaday
175 likes
A lazy girl “what I eat in a day” with details✨
Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way
6093 likes
Don’t know what to eat on a diet??
Part 3 to the “don’t know what to eat on a diet” series. Here’s 8 healthy meals for you to try 🥒🍎🍓 #foodsforweightloss #healthyfoodideas #healthyfoodjourney #healthyideas #healthyfoodidea
38 likes
COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶
hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍
899 likes
what I eat in a day low effort + high protein ✨
what I eat in a day low effort + high protein ✨ I’m a repeat eater through and through lol #whatieatinaday #highproteinmeals #lazygirlmeals #loweffortmeals #easyhighprotein
1057 likes
What I eat to hit 135 grams of protein daily ✨
What I eat in a day to hit over 135 grams of protein! 💪🏼🔥 From delicious breakfasts to satisfying dinners, here's how I fuel my body with high-protein meals. #whatieatinaday #highprotein #healthyrecipes #highproteinmeals #mealideas #mealprep
2178 likes
What I Eat in a Day (with details)
We were pescatarians today- Breakfast: salmon & grits….. 😮💨🔥🔥🔥 Can’t go wrong. Lunch: I just did some Romain lettuce, Caesar dressing, croutons, Parmesan cheese, and some air fried shrimp. Don’t let nobody tell you the air fried shrimp is not bombbb!! I coated them with seasonings and
3446 likes
BROKE COLLEGE MEALS : What I eat in a week
Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
2704 likes
good food to eat on Candida diet 🍋
do you get bloated af after eating carbs?🥲 my stomach kills after eating carbs when I have Candida flare ups 😭 I’ll get stabbing pains, bloating & acid reflux!! I started the Candida diet which is a low carb, anti inflammatory diet to starve the Candida overgrowths. It’s helped my bloati
271 likes
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