Automatically translated.View original post

💗 Many women overlook internal self-care, both as the beginning of good health âœĻ Women's Balanc.

7/2 Edited to

... Read moreāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļˆāļēāļāļ āļēāļĒāđƒāļ™āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļœāļđāđ‰āļŦāļāļīāļ‡āļŦāļĨāļēāļĒāļ„āļ™āļĄāļąāļāļĄāļ­āļ‡āļ‚āđ‰āļēāļĄ āđāļ•āđˆāđāļ—āđ‰āļˆāļĢāļīāļ‡āđāļĨāđ‰āļ§ āļāļēāļĢāļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāļĨāļģāđ„āļŠāđ‰āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļˆāļļāļ”āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ—āļĩāđˆāļŠāļģāļ„āļąāļāđƒāļ™āļāļēāļĢāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āļŠāļĩāļ§āļīāļ•āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļĄāļēāļāļ‚āļķāđ‰āļ™ āļœāļĄāđ€āļ­āļ‡āđ„āļ”āđ‰āļĨāļ­āļ‡āđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒ Woman’s Balance āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāļĨāļģāđ„āļŠāđ‰āđāļĨāļ°āļĨāļ”āļ›āļąāļāļŦāļēāļ•āļāļ‚āļēāļ§āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āļœāļĨ āļĢāļŠāļŠāļēāļ•āļīāļ‚āļ­āļ‡āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļāđ‡āļ”āļĩ āļ—āļēāļ™āļ‡āđˆāļēāļĒ āđ„āļĄāđˆāļĄāļĩāļāļĨāļīāđˆāļ™āļ‰āļļāļ™āđ€āļŦāļĄāļ·āļ­āļ™āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļšāļēāļ‡āļŠāļ™āļīāļ”āļ—āļĩāđˆāđ€āļ„āļĒāļĨāļ­āļ‡āļĄāļēāļāđˆāļ­āļ™āļŦāļ™āđ‰āļēāļ™āļĩāđ‰ āļāļēāļĢāļĄāļĩāļĨāļģāđ„āļŠāđ‰āļ—āļĩāđˆāļŠāļĄāļ”āļļāļĨāļŠāđˆāļ‡āļœāļĨāđ‚āļ”āļĒāļ•āļĢāļ‡āļ•āđˆāļ­āļĢāļ°āļšāļšāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™āđƒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒ āļŠāđˆāļ§āļĒāļĨāļ”āļāļēāļĢāļ­āļąāļāđ€āļŠāļš āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļĢāļ°āļšāļšāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢāļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļ”āļĩāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļžāļĢāļĢāļ“āļ”āļđāļ”āļĩāļ‚āļķāđ‰āļ™ āļĨāļ”āļ­āļēāļāļēāļĢāļœāļīāļ”āļ›āļāļ•āļīāđƒāļ™āļĢāđˆāļēāļ‡āļāļēāļĒāļ—āļĩāđˆāđ€āļāļīāļ”āļˆāļēāļāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļœāļīāļ”āļ›āļāļ•āļīāļ‚āļ­āļ‡āļĨāļģāđ„āļŠāđ‰ āđ€āļĄāļ·āđˆāļ­āđƒāļŠāđ‰āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļĢāļđāđ‰āļŠāļķāļāđ„āļ”āđ‰āđ€āļĨāļĒāļ§āđˆāļēāļĢāđˆāļēāļ‡āļāļēāļĒāļŠāļ”āļŠāļ·āđˆāļ™āđāļĨāļ°āļĄāļĩāļžāļĨāļąāļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™āđƒāļ™āļ—āļļāļāđ† āļ§āļąāļ™ āļ§āļīāļ˜āļĩāļāļēāļĢāļŠāļąāđˆāļ‡āļ‹āļ·āđ‰āļ­āļāđ‡āļŠāļ°āļ”āļ§āļāļĄāļēāļ āđ€āļžāļĩāļĒāļ‡āđ€āļ‚āđ‰āļēāđ„āļ›āļ—āļĩāđˆ Shopee āļ•āļēāļĄāļĨāļīāļ‡āļāđŒāļ—āļĩāđˆāđāļ™āļ°āļ™āļģ āļāļ”āļŠāļąāđˆāļ‡āļ‹āļ·āđ‰āļ­āđāļĨāđ‰āļ§āļĢāļ­āļĢāļąāļšāļ—āļĩāđˆāļšāđ‰āļēāļ™āđ„āļ”āđ‰āđ€āļĨāļĒ āļ‹āļķāđˆāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļŦāļāļīāļ‡āļ—āļĩāđˆāļĄāļĩāđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāđ€āļĢāđˆāļ‡āļĢāļĩāļšāđāļĨāļ°āļ•āđ‰āļ­āļ‡āļāļēāļĢāļ§āļīāļ˜āļĩāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ—āļĩāđˆāļ‡āđˆāļēāļĒāđāļĨāļ°āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļĒāļąāļ‡āđ„āļĄāđˆāđāļ™āđˆāđƒāļˆ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļĻāļķāļāļĐāļēāļ‚āđ‰āļ­āļĄāļđāļĨāļŦāļĢāļ·āļ­āļĢāļĩāļ§āļīāļ§āđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāđ€āļžāļ·āđˆāļ­āļ›āļĢāļ°āļāļ­āļšāļāļēāļĢāļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāļāđˆāļ­āļ™āļ™āļ°āļ„āļĢāļąāļš

Related posts

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminineâœĻðŸŒļ
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2191 likes

The image features the title "VAGINA WELLNESS 101" and "Vitamins & Supplements for Reproductive and Vaginal Health" in pink text, overlaid on shelves stocked with various vitamin and supplement bottles. Pink pill capsules and a uterus icon are also visible.
This image explains why vaginal health matters for overall health and longevity, detailing the vaginal microbiome's role. It lists conditions linked to poor vaginal health, such as chronic inflammation, UTIs, fertility struggles, and hormonal imbalances, alongside a pink uterus icon.
The image lists daily supplements for vaginal and reproductive health, specifically Probiotics and Vitamin D3. It outlines their benefits, including restoring good bacteria, balancing pH, boosting immunity, and supporting hormonal balance, with recommended dosages.
Vitamins for Vagina Health, BV, UTIs, & Beyond! 💊
The vagina is more than just a part of your reproductive anatomy—it’s a complex microbiological and endocrine-responsive ecosystem. A balanced vaginal microbiome helps regulate pH, prevent infections, and even support fertility. This ecosystem is primarily dominated by Lactobacillus species, which
Chalie_Baker

Chalie_Baker

5739 likes

A top-down view of a person holding a white tumbler and a black bag, wearing a black dress and pink flats, with a large 'Notes APP' icon and the text 'Never go through a girl's NOTES APP...' overlayed.
A screenshot of a phone's Notes app titled 'Self care to try' with a checklist including dry brush, scalp massager, hair mask, ice roller, and lip mask, displayed over a laptop and a hand holding a drink.
A screenshot of a phone's Notes app titled 'romanticizing alone time' with a checklist of activities like solo travel, journaling, and self-love practices, set against a blurred background of trees and sky.
EXPOSING MY NOTES APP (internal glow up edition)
I use my notes app on my phone constantly! Here are a few of the ways I use it: - creating to-do lists - jotting down reminders - keeping note of things I learn in podcasts, books or youtube videos - brainstorming for my youtube channel - brain dumping my thoughts - time blocking my day -
Rebekah Joy

Rebekah Joy

1230 likes

A hand holds a large bottle of aloe vera juice with the text "16 ALOE VERA USES" overlaid. The bottle is labeled as preservative-free and organic, set against a kitchen background.
A hand holds a small spray bottle, illustrating aloe vera uses for spraying. Text lists applications like smoothing hair edges, trapping skin moisture, conditioning hair, soothing skin after shaving, removing eye makeup, and as eyebrow gel or makeup primer.
A glass with a drink and an orange slice on the rim, illustrating aloe vera uses for drinking. Text lists applications like adding to smoothies or water, using as mouthwash, relieving constipation, soothing sunburn, making lip balm, or as a mocktail mixer.
16 Internal and External Uses for Aloe Vera ðŸŒļ
Aloe vera is a must-have for almost health and beauty needs. Here are 16 innovative ways to incorporate aloe vera into your daily routine👇ðŸū 💚Skincare and Beauty💚 1. Slick Edges and Tame Flyaways: Aloe vera gel is perfect for smoothing down the edges of your hairline, giving a polished look wit
Jau ðŸĪŽ

Jau ðŸĪŽ

1115 likes

PRIORITIZE YOUR INTERNAL HEALTH
these supplement are âœĻKEYâœĻ to feeling your best so many important properties come with these products to enhance your health, skin and overall wellness!! Supplementsâ€Ē 💊 Supplements For: SKIN & HEALTH 💊 How It Has Helped Me: Cleared my Acne.. supported my immune/ digestive system and he
Brooke

Brooke

1403 likes

A bookstore aisle at Barnes & Noble with shelves of books categorized under 'Parenting' and 'Personal Growth'. An overlay reads 'Mental Health Books to get at Barnes & Noble'.
A hand holds BrenÃĐ Brown's book 'The Gifts of Imperfection', a #1 New York Times Bestseller, which includes new tools for self-work. An overlay says 'anything by BrenÃĐ Brown'.
A hand holds Mark Wolynn's book 'It Didn't Start With You', discussing inherited family trauma and how to end the cycle. An overlay describes it as an 'interesting read on generational trauma'.
mental health books from a therapist
just a few of the many books about mental health/self-help/psychology I found on my last trip to Barnes & Noble! I love & respect all of these authors as reputable sources to speak on various aspects of mental health. What’s your favorite recent mental health/self-help read?
anniemurphy

anniemurphy

303 likes

Internal motivation > external motivation
What’s your super power? Learn how to motivate internally and you will never need anyone else to do it for you! #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymmotivation #fitfam
Joseph ðŸŸĄ

Joseph ðŸŸĄ

326 likes

Protecting the internal organs,5 minutes a day!
#exercises #acupressure #heart #qigong #blood
Caseyhealthtips

Caseyhealthtips

1692 likes

8 Mental Health Story Lines in Season 2 of The Pitt
⚠ïļ SEASON 2 SPOILERS ⚠ïļ Ten days ago I made a post about what The Pitt teaches us about suicidality and now that the season is over, I wanted to highlight some of my favorite mental health story lines throughout the season. If you have not watched the season in its entirety be warned there ar
Jessica Leigh, PhD

Jessica Leigh, PhD

22 likes

8 Internal Traps Keeping You Stuck
#mindset #reality #education #habits #Lemon8
Sarah

Sarah

400 likes

A person with blonde hair and nose rings is shown, with pink arrows pointing towards the center. The text overlay reads "VAGINAL HEALTH MUST HAVES."
A jar of probiotic gummies with prebiotics and cranberry for feminine tract care is displayed. Text indicates it's a favorite alternative to pills for microflora balance.
A jar of apple-flavored chlorophyll gummies is shown with mint leaves and apple slices. Text highlights its effectiveness as an internal deodorant and for body detox.
VAGINAL HEALTH MUST HAVESâœĻ
just some of my favorite supplements and products to use for big mooseðŸą #blackgirlcreator #blackgirlinfluencer #vagcare #vaghealth #plussizecreator #fyp #girltalk #femininehygiene #hygieneroutine instagram: maddietheescorpio tiktok:pytmaddieee
maddieðŸĐ·

maddieðŸĐ·

1120 likes

Mental Awareness- Protect my mental health
What are some things that you do to help with your mental health? How do you protect your peace? Here are some things that I like to do personally. I also want to start back going to the gym as well. 💕 Leave me some tips and ideas below. I would love to hear how you guys are protecting your men
thelifeeofjb

thelifeeofjb

378 likes

One movement exercise five internal organs ðŸŦķ
#exercises #meridians #wearyourstrength #healthy
Caseyhealthtips

Caseyhealthtips

172 likes

Mental Health
Lynette Pharms

Lynette Pharms

6 likes

Not Everyone with ADHD is Hyper, Especially Women!
ADHD is often overlooked in women because our symptoms don’t always present as hyperactive. Inattentive ADHD can present in other ways like: -Impatience -Always rushing (yourself and other people, even when there is no need to rush) -Clumsiness -Struggling with short-term memory
Devon

Devon

1797 likes

Goodnotes Tip ðŸ’ĄHow to Add Internal Links
ðŸ’ĄGoodnotes Tip: Adding Internal Hyperlinks to your Planner This is such a great feature and it's super easy to setup! Here's how to do it 👀⎇ïļ NOTE: You have to use the text feature in order for this to work. 1ïļâƒĢSelect the text icon 2ïļâƒĢActivate textbox by tapping on a space 3ïļâƒĢCho
Chaffanie | Digital Planning

Chaffanie | Digital Planning

286 likes

Four bottles of health beverages are displayed on a speckled countertop. These include Lakewood Organic Pure Whole Leaf Aloe, Lakewood Organic Beet Ginger Turmeric, Butcher's Bone Broth, and Organo Living Silica Collagen Booster, representing an internal glow beauty stack.
My Beauty Stack (Internal Glow Edition) âœĻ
As the inflammation dropsâ€Ķ everything refines. This is what I’ve been using lately: – aloe + lemon (gut + hydration) – beet/ginger/turmeric (circulation + glow) – bone broth (collagen + repair) – collagen support (skin, hair, fascia) It’s not about doing the mostâ€Ķ it’s about supporting t
The Pink Alchemy Atelier ðŸ”ŪðŸ’ŦâœĻ

The Pink Alchemy Atelier ðŸ”ŪðŸ’ŦâœĻ

201 likes

Always listen to your internal voice ðŸĪ
#confidence #confidencetips #girladvice #selflove #confidentgirls
Kailey Anna

Kailey Anna

436 likes

A close-up of a woman's legs wearing elegant black lace high heels with red soles, set in a dimly lit restaurant. The image introduces the article "5 Elevated Tips As A High Value Woman Luxury Black Girl Edition."
A woman with a headwrap and black top stands by a window, illustrating the tip "1. Use Red Light Therapy Consistently." The text explains its benefits for skin tone and glow.
A woman in a black outfit with feather details stands against a stone wall, representing the tip "2. Get All Your Vitamins Consider Monthly Vitamin Shots." The text emphasizes internal health for beauty.
5 Elevated Tips As High Value Women ðŸ’…ðŸ―
A signature look isn’t about doing the most. It’s about maintaining the details consistently. #luxuryblackgirl #richgirlaesthetic #Lemon8Diary #elevatedcasualstyle #highvaluewomanenergy
Louis Michelle

Louis Michelle

31 likes

A digital habit tracker showing a morning routine with tasks like waking up early, skincare, brushing teeth, meditation, healthy breakfast, and journaling, titled '4 ways to start your healing journey'.
A screen displaying information about a 'MEDITATION Reclaiming Your Will' formula by Sergey Dolmatov, intended for self-healing, inner peace, and wholeness, with Deanna Johnston as the voice.
A digital journaling interface prompting the user to 'Write a self-love letter, embracing your worth and setting intentions for your journey,' with the text 'I am grateful for who I am ...' visible.
4 ways to heal your internal wounds ðŸŦķðŸūâĪïļâ€ðŸĐđ
1. HABIT TRACKER APP: keeping track of your habits and daily task makes you feel more organized and productive. 2. GUIDED meditations: or meditations in general. Meditation has be scientifically proven to help with emotional healing and mental health. It also help you get closer to yourself and
ZoyaRainn🊐

ZoyaRainn🊐

29 likes

My internal thoughts during my first farmers markt
I was worried nobody will comeâ€Ķ meanwhile: 😂
Ilse Beladelli

Ilse Beladelli

139 likes

Meat Internal Temperature Cheat Sheet!
Ever wanted a quick cheat sheet to help you know when the meat you’re cooking is done? Me too, which is why I created this infographic! Save this for when you need to know this info too! ðŸĨĐ
Mariah Rascati

Mariah Rascati

12 likes

5 ADHD Symptoms Unique To Women
here we list 5 ADHD symptoms that are unique to women! these range from internalising everything instead of acting out to symptoms getting worse with hormonal changes. does this sound like you or someone you know?? share this with a woman who needs to see it 💙 #adhd #adhdtiktok #adhdinwom
FlipPal_SukiðŸ‡ĻðŸ‡Ķ

FlipPal_SukiðŸ‡ĻðŸ‡Ķ

147 likes

A beach scene with a pink and orange sunset sky, sand, and ocean waves. White text reads "AFFIRMATIONS TO CREATE INTERNAL SAFETY IN THE BODY SWIPE<<<".
A beach scene with a pink and orange sunset sky, sand, and ocean waves. White text reads "IT IS SAFE TO FEEL SAFE".
A beach scene with a pink and orange sunset sky, sand, and ocean waves. White text reads "IT IS SAFE TO FEEL MY EMOTIONS".
Affirm To Create Internal Safety In Your BodyðŸ’Ŧ🧘🏞‍♀ïļâœĻ
#affirmations #safe #safespace #beyourself #energy #Lemon8 #lemon8challenge #Lemon8Diary #lemom8partner #happiness
StephanieðŸŦķ🏞

StephanieðŸŦķ🏞

12 likes

2025 is the year of an INTERNAL MAKEOVER 💌🍋âœĻ
This is the year of an internal makeover 💌 2025 #thoughtsonlemon8 #affirmations #thoughtswithpurpose #motivation #faith
ThoughtsWPurpos

ThoughtsWPurpos

359 likes

Internal Thoughts during Upper Body Day
#upperbodystruggles #the gym ðŸ’ŠðŸ― #bodytransformation #unfiltered #Fitness
dll_

dll_

5 likes

Planner Stickers for Women Who Get Things Done
Planning isn’t just about lists it’s about creating her me time back that actually feels good. So I designed planner stickers that feel real. Real women. Real routines. Real moments of calm between the chaos.Because moms don’t just need cute paper. We need tools that remind us we’re still al
Me Time Back

Me Time Back

2 likes

For when you want to refine your internal state.
Notice. Clarify. Settle.
Primal Presence

Primal Presence

0 likes

FOR WOMEN: Cycle syncing your Food
The Biological Reset: Why Day One is Your Power Move ​Day one isn't just the start of your period; it’s the beginning of a fresh, 28-day skin and body cycle. While society often tells us to "push through" or view this week as a setback, staying rooted in your radiance means doing the
InfusedBeauty

InfusedBeauty

4 likes

struggle with internal
Just know that there are people that love you regardless and you are meant to stay and heal #writer #writingcommunity #writersoflemon #booktok
rae mill ☀ïļ writes

rae mill ☀ïļ writes

6 likes

Vibrate the body to exercise the internal organs
#taichi #chineseculture #exercises #healthylifestyle #kidney
Lijun kungfu

Lijun kungfu

49 likes

âœĻðŸĪĶðŸū‍♂ïļ Women Are Built DIFFERENT ðŸĪ·ðŸū‍♂ïļâœĻ
âœĻ If men had to deal with half the pain women go through, society would collapse within 24 hours (and that’s a generous amount of time) 😭. Between period cramps that feel like internal warfare, childbirth that literally rips your body apart, hormonal acne, endometriosis, fibroids, dysmenorrhea, PCO
Margarita

Margarita

24 likes

A phone screen displays a text message conversation on a pink background. One message reads, 'Idk why but I just feel weird around certain girls... Like... I can't look them in the eye.' The reply states, 'That's your brain recognizing someone who outranks you.' The image is watermarked 'Lemon8 @skyskyempress' and 'divine echo readings'.
ðŸŒļThe Hidden Psychology of Pretty Women
âœĻ📜 THE PSYCHOLOGY OF BEING UNMATCHED Babyâ€Ķ when your beauty is not in their league, people don’t act normal. They act psychological. Primitive. Triggered. WEIRD. 😭ðŸ”Ĩ Some people aren’t responding to YOU — they’re responding to the hierarchy shift your face causes. Let’s break this down
she posts in prophecy

she posts in prophecy

5 likes

Staying motivated, confident and Safe in the Gym
ðŸŒļWorking out in a male-dominated gym can feel intimidating, but with the right approach, you can still feel comfortable and confident in your workouts. Here are some tips: âĪïļâ€ðŸ”ĨFocus on yourself: Remember that everyone is there to work on themselves, so try to focus on your own workout rather tha
Chalie_Baker

Chalie_Baker

38 likes

Why Internal Health Determines How Your Face Ages
If you are serious about your face shape, you need to be serious about your internal health too. Face posture and exercises help, but without strong bones, balanced hormones, good glucose control, and quality sleep, your face will not truly lift or improve. Beauty starts from inside. Join our
Koko Face Yoga

Koko Face Yoga

4 likes

Korean glow-up secret? It’s internal supplements!
Before trying krill oil, I was torn between fish oil and krill oil. After doing some research, I learned that krill oil comes from deep-sea Antarctic krill, which has lower pollutant levels. Plus, krill oil contains everything fish oil has—it’s the upgraded version! I decided to give it a shot a
Casper

Casper

102 likes

A smiling young man with curly hair against a blue sky, promoting '5 Tips to Win the Internal Battles: Down Below!!!' on Lemon8, with username @yt_nolimitbrax.
5 Tips to Win the Internal Battles:Down Below !!!
The greatest battles ⚔ïļ are not fought on external battlefields but in the internal chambers of our mind 🧠 and heart ðŸ–Ī. 1. Embrace Self-Reflection 🊞 Pause and look within. Understanding your emotions is the first step toward mastering them. 2. Practice Gratitude 🙏 Gratitude shift
YT_nolimitbrax

YT_nolimitbrax

3 likes

ADHD in Women
ADHD in women doesn’t always look like bouncing off the walls. It’s often quiet, masked, and deeply internal. That’s why so many of us weren’t diagnosed until adulthood. If this sounds like you, know you’re not lazy, broken, or alone. #ADHDInWomen #NeurodivergentAF #ADHDAwareness #Executive
Above Mind

Above Mind

59 likes

Internal before external work needs to be done
Before you can glow up on the outside, we gotta glow up on the inside. Make a date with your success, start planning, and executing. After yesterday’s clean up, now you can tackle the hard stuff #startearning #entrepreneur #glowup
Vannesa | Bodybuilding Bestie

Vannesa | Bodybuilding Bestie

10 likes

which is more important? Internal or external? ðŸŦķðŸ―
#guthealthtips #healthygirlhabits
Healthyhappypretty

Healthyhappypretty

5 likes

The Internal Revenue Service
The Internal Revenue Service has updated guidance for 2025–2028 allowing a potential deduction on interest paid for qualified personal vehicle loans. In this video, we break down: â€Ē What qualifies for the deduction â€Ē Income limits and annual caps â€Ē Final assembly in the U.S. requirement â€Ē How
shaunenation

shaunenation

0 likes

A smiling woman, Bailey, sits on outdoor steps covered with autumn leaves, wearing a light-colored coat. The text overlay reads "GET TO KNOW ME," introducing her as a therapist for women with ADHD and AuDHD.
An aerial view of a city with text introducing Bailey as a therapist for women with ADHD and AuDHD, explaining her neurodivergent-affirming approach to help clients understand themselves.
An aerial view of a dense city landscape featuring numerous buildings and rooftops under a bright sky.
Therapy for ADHD & Audhd Women
Hi, and welcome if you’re new here. I’m Bailey. I’m a therapist who works primarily with women with ADHD and AuDHD especially those who look like they’re holding it together on the outside while feeling overwhelmed, mentally tired, or constantly “on” on the inside. â€Ē A lot of the people I work
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

7 likes

See more