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The best protein in Beetagen.

This one has to try. It's great.

Beetaken Pro 💕

That contains both Live Probiotics and provides up to 10 grams of protein.

Give me 100 cal of energy.

In a 200 ml bottle.

It tastes delicious, Beetaken style. ðŸĪŸðŸŧ

Oh.....No sugar added and Lactose free.

Fits everyone ðŸŦ°ðŸŧ

Benefits in balancing the intestines and getting protein. âĪïļ

Beetagen, this recipe became the best love. ⭐⭐⭐⭐⭐

It's delicious in both flavors.

# Drug sign with lemon8 # lemon 8 diary # Trending # Beetagen # Protein

2025/10/4 Edited to

... Read moreāļŠāđˆāļ§āļ‡āļ™āļĩāđ‰āđ€āļĢāļēāļ­āļĒāļēāļāđ„āļ”āđ‰āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆ “āļ­āļĢāđˆāļ­āļĒ āļāļīāļ™āļ‡āđˆāļēāļĒ āđāļĨāļ°āđ„āļ”āđ‰āļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒâ€ āđ€āļĨāļĒāļĨāļ­āļ‡āļŦāļĒāļīāļš Betagen Pro (betagen probiotic drink) āļĄāļēāļ”āļ·āđˆāļĄāļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāđ€āļžāļīāđˆāļĄāđ‚āļ›āļĢāļ•āļĩāļ™āđāļšāļšāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļŠāļ‡āđ€āļ§āļĒāđŒāđƒāļŦāđ‰āļĒāļļāđˆāļ‡āļĒāļēāļ āđ‚āļ”āļĒāļˆāļļāļ”āļ—āļĩāđˆāđ€āļĢāļēāļŠāļ­āļšāļ„āļ·āļ­āļ‚āļ§āļ”āđ€āļ”āļĩāļĒāļ§āđ„āļ”āđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡āļ–āļķāļ‡ 10 āļāļĢāļąāļĄ āļ›āļĢāļīāļĄāļēāļ“ 200 āļĄāļĨ. āđāļ„āļĨāļ­āļĢāļĩāđˆāļ›āļĢāļ°āļĄāļēāļ“ 100 āļāļīāđ‚āļĨāđāļ„āļĨāļ­āļĢāļĩāđˆ āļ”āļ·āđˆāļĄāđāļĨāđ‰āļ§āļ­āļīāđˆāļĄāļ—āđ‰āļ­āļ‡āļ‚āļķāđ‰āļ™āļˆāļĢāļīāļ‡ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ§āļąāļ™āļ—āļĩāđˆāļĢāļĩāļšāđ† āļŦāļĢāļ·āļ­āļŦāļĨāļąāļ‡āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ€āļšāļēāđ† āļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļŦāļĒāļīāļšāļ‹āđ‰āļģāļ„āļ·āļ­āđ€āļ„āđ‰āļēāđ€āļ›āđ‡āļ™ betagen live probiotic āļĄāļĩāļˆāļļāļĨāļīāļ™āļ—āļĢāļĩāļĒāđŒāļĄāļĩāļŠāļĩāļ§āļīāļ• āļŠāđˆāļ§āļĒāđ€āļĢāļ·āđˆāļ­āļ‡āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāļ—āđ‰āļ­āļ‡/āļ„āļ§āļēāļĄāļŠāļĄāļ”āļļāļĨāļĨāļģāđ„āļŠāđ‰āđ„āļ”āđ‰ (āļŠāļģāļŦāļĢāļąāļšāđ€āļĢāļēāļ”āļ·āđˆāļĄāđāļĨāđ‰āļ§āļĢāļđāđ‰āļŠāļķāļāļ—āđ‰āļ­āļ‡āđ„āļĄāđˆāļ­āļ·āļ”āđ€āļ—āđˆāļēāļšāļēāļ‡āļĒāļĩāđˆāļŦāđ‰āļ­) āđāļĨāļ°āļĒāļąāļ‡ â€œāđ„āļĄāđˆāđ€āļ•āļīāļĄāļ™āđ‰āļģāļ•āļēāļĨ” (No sugar added) āđāļ–āļĄ lactose free āļ”āđ‰āļ§āļĒ āđƒāļ„āļĢāļ—āļĩāđˆāļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļ™āđ‰āļģāļ•āļēāļĨāļŦāļĢāļ·āļ­āđ„āļĄāđˆāļ„āđˆāļ­āļĒāļ–āļđāļāļāļąāļšāđāļĨāļ„āđ‚āļ•āļŠāļāđ‡āļĨāļ­āļ‡āļ”āļđāđ„āļ”āđ‰ āđāļ•āđˆāļ–āđ‰āļēāđƒāļ„āļĢāļĄāļĩāđ‚āļĢāļ„āļ›āļĢāļ°āļˆāļģāļ•āļąāļ§āļŦāļĢāļ·āļ­āļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļšāļˆāļĢāļīāļ‡āļˆāļąāļ‡ āđāļ™āļ°āļ™āļģāđ€āļŠāđ‡āļāļ‰āļĨāļēāļāđ‚āļ āļŠāļ™āļēāļāļēāļĢāļŦāļĨāļąāļ‡āļ‚āļ§āļ”āļ­āļĩāļāļ—āļĩāđƒāļŦāđ‰āļŠāļąāļ§āļĢāđŒāļ„āđˆāļ° āļĢāļŠāļŠāļēāļ•āļīāđ€āļĢāļēāļ§āđˆāļēāļ—āļģāļ­āļ­āļāļĄāļēāđāļšāļšāļšāļĩāļ—āļēāđ€āļāđ‰āļ™āļ—āļĩāđˆāļ„āļļāđ‰āļ™āđ€āļ„āļĒ āļ”āļ·āđˆāļĄāļ‡āđˆāļēāļĒ āđ„āļĄāđˆāđ€āļĨāļĩāđˆāļĒāļ™ āļĄāļĩ 2 āļĢāļŠāļ„āļ·āļ­āļ­āļ­āļĢāļīāļˆāļīāļ™āļąāļĨāļāļąāļšāļŠāļ•āļĢāļ­āļ§āđŒāđ€āļšāļ­āļĢāđŒāļĢāļĩ āļ§āļąāļ™āđ„āļŦāļ™āļ­āļĒāļēāļāļŠāļ”āļŠāļ·āđˆāļ™āđ† āđ€āļĢāļēāļˆāļ°āļŦāļĒāļīāļšāļŠāļ•āļĢāļ­āļ§āđŒāđ€āļšāļ­āļĢāđŒāļĢāļĩ āļŠāđˆāļ§āļ™āļ§āļąāļ™āļ—āļĩāđˆāļ­āļĒāļēāļāļ„āļĨāļēāļŠāļŠāļīāļāļāđ‡āļ­āļ­āļĢāļīāļˆāļīāļ™āļąāļĨ āđāļ™āļ°āļ™āļģāđāļŠāđˆāđ€āļĒāđ‡āļ™āļˆāļąāļ”āđ† āļ„āļ·āļ­āļ­āļĢāđˆāļ­āļĒāļ‚āļķāđ‰āļ™āļĄāļēāļ āļŦāļĨāļēāļĒāļ„āļ™āļ–āļēāļĄāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļēāļ„āļē “āļšāļĩāļ—āļēāđ€āļāđ‰āļ™ 10 āļšāļēāļ—” — āđāļĨāđ‰āļ§āļ•āļąāļ§āđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡āļ•āļąāļ§āļ™āļĩāđ‰āļšāļēāļ‡āļŠāļēāļ‚āļēāļ­āļēāļˆāđ„āļĄāđˆāđ„āļ”āđ‰āļĢāļēāļ„āļēāđ€āļ—āđˆāļēāļāļąāļ™āļŦāļĢāļ·āļ­āļĄāļĩāđ‚āļ›āļĢāļ•āļēāļĄāļŠāđˆāļ§āļ‡ āđ€āļĢāļēāđ€āļˆāļ­āđƒāļ™āļĢāđ‰āļēāļ™āļŠāļ°āļ”āļ§āļāļ‹āļ·āđ‰āļ­āļšāđˆāļ­āļĒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ° betagen probiotic drink thailand 7 eleven āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ”āļđāļ›āđ‰āļēāļĒāļ—āļĩāđˆāļŠāļąāđ‰āļ™āļ§āļēāļ‡āļŦāļĢāļ·āļ­āđƒāļ™āļ•āļđāđ‰āđāļŠāđˆāļŦāļ™āđ‰āļēāļĢāđ‰āļēāļ™āļ­āļĩāļāļ—āļĩ āļˆāļ°āđ„āļ”āđ‰āļĢāļēāļ„āļēāļ•āļĢāļ‡āļŠāļēāļ‚āļēāđāļĨāļ°āļŠāđˆāļ§āļ‡āđ‚āļ›āļĢāđ‚āļĄāļŠāļąāļ™ āļ—āļĢāļīāļ„āļŠāđˆāļ§āļ™āļ•āļąāļ§āđƒāļ™āļāļēāļĢāļ”āļ·āđˆāļĄāđƒāļŦāđ‰āđ€āļ‚āđ‰āļēāļāļąāļšāđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāļ„āļ·āļ­ 1) āļ”āļ·āđˆāļĄāđ€āļ›āđ‡āļ™āļ‚āļ­āļ‡āļ§āđˆāļēāļ‡āļŠāđˆāļ§āļ‡āļšāđˆāļēāļĒāđāļ—āļ™āļ‚āļ™āļĄāļŦāļ§āļēāļ™ 2) āļ”āļ·āđˆāļĄāļŦāļĨāļąāļ‡āđ€āļ§āļīāļĢāđŒāļāđ€āļ­āļēāļ•āđŒāļ–āđ‰āļēāđ„āļĄāđˆāđ„āļ”āđ‰āļˆāļĢāļīāļ‡āļˆāļąāļ‡āđ€āļĢāļ·āđˆāļ­āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļĄāļēāļ 3) āļ§āļąāļ™āļ—āļĩāđˆāļāļīāļ™āļ‚āđ‰āļēāļ§āđ„āļĄāđˆāļ„āđˆāļ­āļĒāļĨāļ‡ āļ”āļ·āđˆāļĄāļ‚āļ§āļ”āļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ„āļ”āđ‰āđ‚āļ›āļĢāļ•āļĩāļ™āđ€āļžāļīāđˆāļĄāđāļšāļšāđ„āļĄāđˆāļāļ·āļ™ āļŠāļĢāļļāļ›āļŠāļģāļŦāļĢāļąāļšāđ€āļĢāļē Betagen Pro āļ„āļ·āļ­āđ‚āļ›āļĢāđ„āļšāđ‚āļ­āļ•āļīāļāļ”āļĢāļīāļ‡āļāđŒāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒ “āļ­āļĢāđˆāļ­āļĒ + āđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļđāļ‡ + āđ„āļĄāđˆāđ€āļ•āļīāļĄāļ™āđ‰āļģāļ•āļēāļĨ + āđ„āļĄāđˆāļĄāļĩāđāļĨāļ„āđ‚āļ•āļŠâ€ āđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļŦāļē betagen probiotic drink thailand āļ—āļĩāđˆāļ”āļ·āđˆāļĄāļ‡āđˆāļēāļĒāđāļĨāļ°āđ„āļ”āđ‰āļ—āļąāđ‰āļ‡ Live Probiotics āļāļąāļšāđ‚āļ›āļĢāļ•āļĩāļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļŦāļĒāļīāļš 2 āļĢāļŠāļĄāļēāđ€āļ—āļŠāļ•āđŒāļ”āļđāļ„āđˆāļ°

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An open red box containing jars of protein pasta sauce, with one jar prominently displaying "80g OF PROTEIN". Overlay text reads "High Protein Weight Loss Meal Idea".
Three jars of protein pasta sauce, labeled "CHAD & BARNEY'S STURDY SAUCE" in Garlic & Herb, Sweet Basil, and Marinara flavors, each stating "80g OF PROTEIN PER JAR". Overlay text highlights "Protein Pasta Sauce 20G PROTEIN PER SERVING".
Two boxes of low-carb, high-fiber pasta: "CARBE DIEM! PENNE" and "fiber gourmet Light Lasagna". Overlay text emphasizes "Low Carb Pasta 24G FIBER".
Healthy High Protein Meal Ideas
Check out this quick healthy high protein meal ideas for your calorie deficit #highproteinmeals #proteinpasta #weightlossmealidea #healthyrecipes #quickmeals #caloriedeficitmeals #wlsmeals #vsgcommunity #wlscommunity
JaneÃĐ | Fitness & Health Coach

JaneÃĐ | Fitness & Health Coach

8 likes

Easy Protein Egg Bites!
This has been my breakfast go to lately! They’re super easy to make and can be prepped! ðŸŦķðŸŧâœĻ Recipe (Makes 8 egg bites) â€Ē4 eggs â€Ē3 Breakfast Sausages (or however many you want) â€ĒCottage Cheese â€ĒShredded Cheese â€ĒSpinach â€ĒSeasoning of choice I usually eyeball my ingredients until i get a
Yarellis âœĻ

Yarellis âœĻ

145 likes

140g of Protein from Clean Whole Foods ðŸģðŸĨ‘
Here’s how I hit my protein goal while keeping it clean and simple — perfect for fat loss, muscle gain, and staying on track in a calorie deficit ðŸ’ŠðŸŒą This is a go-to day of eating for me when I want to stay lean but strong. ðŸŒĪïļ Meals Breakdown: All under ~500 cals per meal/snack! * Breakf
dondevelops

dondevelops

1232 likes

Here’s the rainbow smoothie bowl!
Rainbow Smoothie Bowls: 4 Color-Coded Recipes for Glow & Gut Health! 🌈âœĻ How a nutritionist uses Pantone-inspired drinks to hack wellness – no fancy blender needed! ðŸĨ„ðŸ’Ą 1. Green Detox Goddess 🍃 Spinach + frozen pineapple + oat milk + chia seeds Power boost: Add matcha shot for 3pm slump res
âœĻGlowCircuitâœĻ

âœĻGlowCircuitâœĻ

52 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies
Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me
Chalie_Baker

Chalie_Baker

69 likes

Naturally Detox your Mind & Body from Head to Toe🌷
ðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļ 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? ðŸŒļA natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

5 ingredient, healthy, high protein Beet Labneh!
Alexa, cue John Mayer’s “My Stupid Mouth” 😂😂😂 but in all seriousness, the southerner in me comes out in weird ways sometimes. At least I speak with confidence?? Labneh is a a classic foothold in Lebanese and Arabian culture, and I am humbled by how delicious and versatile it is— while using non
The Herby Eater | Miranda

The Herby Eater | Miranda

33 likes

Your Body Isn’t Inconsistent Your Hormones Are
Your fitness journey as a woman isn’t just about calories, workouts, and macros it’s also about hormones. Our hormones naturally fluctuate throughout the month, which can affect our energy, hunger, cravings, recovery, strength, digestion, and even where we hold water weight. That’s why some weeks y
Najeeah Williams

Najeeah Williams

1357 likes

138g of protein in a day ðŸĨšðŸĨĐðŸĨ‘
Tips that have helped me reach my protein goal daily. Eat first thing in the morning and strive for at least 30-40g of protein. Make sure to weigh your food even if you’re not counting your calories. Weighing your food gives you accurate amount of protein intake. Add spices and veggies to your prot
Desiree Lopez

Desiree Lopez

640 likes

Handwritten notes outlining the digestive system overview, including alimentary canal organs, accessory digestive organs, and six essential activities, accompanied by a diagram of the human digestive system and a digestive process flowchart.
Handwritten notes detailing the six gastrointestinal tract activities (ingestion, propulsion, mechanical/chemical digestion, absorption, defecation) with an illustrative diagram, and definitions of the peritoneum, peritoneal cavity, and mesentery.
Handwritten notes explaining retroperitoneal and peritoneal organs with examples and diagrams (kidneys, stomach), followed by an introduction to the histology of the alimentary canal and its four tunics.
Digestive system notes!
Steal some of my notes. Should I post the rest of them? #anatomyandphysiology #study #academics #science
Lanie ♡

Lanie ♡

490 likes

A box of protein bars in cookies 'n cream flavor, featuring 17g protein and 150 calories per bar. The packaging shows a scoop of ice cream with cookie pieces.
Boxes of protein bars in peanut butter cup and brownie batter flavors. Each bar contains 17g protein and approximately 140-150 calories.
Boxes of protein bars in salted caramel and peanut butter cup flavors. Each bar provides 17g protein and 140 calories.
Walmart Finds
#walmart #protein #fitgirl #healthylifestyle
Kimberly

Kimberly

155 likes

Snack Swaps that helped me lose 50lbs
I’m so excited to share some of my favorite high protein, low calorie snacks that I have been obsessed with on my weight loss journey! ðŸĪ— I have ALWAYS been a person that loves to snack and no matter where I go everyone knows “Gabby brought snacks” 🍎🍊 I never thought “healthy snacks” were a thin
Gabby 💗

Gabby 💗

1142 likes

A high-protein yogurt bowl served in a coconut shell, topped with blueberries, walnuts, and shredded coconut. The image highlights it as a healthy snack.
Various ingredients for a high-protein yogurt bowl, including Greek yogurt, maple syrup, blueberries, protein powder, and collagen peptides, laid out on a surface.
A close-up of a bag of unflavored grass-fed beef isolate protein powder, emphasizing its quality for the healthy yogurt bowl recipe.
Healthy High Protein Yogurt Bowl
Ingredients: - Greek yogurt - Protein powder - Collagen (optional) - Maple syrup - Berries (optional) - Coconut flakes (optional) - Nuts (optional) Instructions: 1. In a bowl, mix together Greek yogurt, protein powder, and collagen. 2. Add maple syrup to the mixture. 3. Top the yog
Kristina Dunn

Kristina Dunn

27 likes

Des smoothies proteinÃĐs Aussi Beaux Que Bons🍭🍭
1.Beet Betty ðŸŦ Beauty (rose ÃĐclatant💗) Betterave cuite . Fraises .Yourt grec protÃĐines vanilla .Lait d'amande douce ✔ïļ Antioxidants+ fer + ~30g de protÃĐines Glow de l' intÃĐrieur garanti. 2.Golden Mango Glow (jaune Soleil 💛) Mangue.Banane.Curcuma.Skyr. protÃĐines nature ✔ïļ Anti-i
Mrsroseluy

Mrsroseluy

4 likes

POST WORKOUT PROTEIN DRINK
easy post workout drink packed with protein 💕 SWIPE FOR BREAKDOWN! >> #postworkoutprotein #proteinrecipes #highprotein #postworkoutmeal #proteinsnacks
n a t a l i e

n a t a l i e

12 likes

A hand holds a pink creatine supplement container. The label highlights 5g creatine, 1g collagen, 1g BCAAs, and a Pink Lemonade flavor. It is a 30-serving dietary supplement.
Postpartum Gym Reset: Protein & Creatine Recs? ðŸĪ—
1 month postpartum and I’m easing back into the gym 🏋ïļâ€â™€ïļ Currently using this creatine but I wanna hear from other moms: Best protein + creatine while breastfeeding?? Drop your faves 👇 #postpartumfitness #breastfeedingmom #gymmom #fitnessjourney #lemon8mom
maddie 🍄

maddie 🍄

6 likes

WIEIAD 100lbs down 100g+ protein
#proteinweightloss #bodytransformation #wieiad #food #highprotein
Jules

Jules

443 likes

A young woman wearing glasses, with text overlays 'My Grocery List to Help Weight Gain,' 'Grocery shopping,' and 'SPRING.' Decorative stars and leaves are also visible, along with the Lemon8 logo and username.
A digital notebook displays two 'Healthy Grocery List' pages with handwritten items for weight gain, including bananas, chicken wings, protein powder, penne noodles, and various fruits and meats. Yellow flower stickers decorate the image.
A digital notebook shows a 'Healthy Grocery List' with items like pretzel crisps, chocolate, peaches, walnuts, and pancake mix. A 'GOOD IDEA' sticker and 'Healthy Weight Gain Journey' text are visible, along with yellow flower stickers.
My Grocery List to Help Weight Gain
For 2024, I’d like to eat foods that are rich in protein and also try a few new foods along the wayðŸĨ°! I don’t really see too much about weight gain tips, but I’m sure I’m not alone! This is what I have so far (and still adding a few things I can think of) for when I go to the grocery store, but if
ðŸŪMyaðŸŪ

ðŸŪMyaðŸŪ

28 likes

A pink protein drink in a glass with a straw, surrounded by text highlighting it as a healthy, low-sugar, easy-to-make, three-ingredient, affordable protein drink.
A package of smoothie cubes, described as a low-sugar base for easy protein drink creation, featuring ingredients like strawberries, banana, and chia seed.
A bag of hulled hemp seed hearts, highlighted as being full of omegas and available on sale, used as a key ingredient for the protein drink.
Three Ingredient Affordable Protein Drink
I needed a drink that was an alternative to expensive store bought protein drinks. My drink had to be both pocketbook AND body friendly. Given that I have endometriosis, gut issues, and severe allergies, these drinks requirements were high. Enter hemp hearts. A user on Lemon8 actually told me a
EternalWomenInc

EternalWomenInc

21 likes

A freezer aisle in a grocery store with various ice cream brands, featuring text overlay asking which brands are the best versus worst, and showing sales for Yasso and Swoop products.
A hand holding a pint of Ben & Jerry's Core Brownie Batter ice cream in a grocery store freezer aisle, surrounded by other Ben & Jerry's containers.
A digital analysis of Ben & Jerry's Brownie Batter ice cream, rated 0/100 to avoid, highlighting its processed sugars, seed oils, and additives like guar gum and carrageenan.
Let’s see which brands of ICE CREAM are the BESTðŸĪ—👀
Ice cream for bears will always have my heartâĪïļâ€ðŸ”Ĩ #icecream #bestvsworst #icecreamforbears #labelreading #cleaningredients
sarah

sarah

68 likes

What I eat in a day for 135grams+ of protein
In need of some high protein ideas? I got you🙌🏞 Everyday I aim to eat about 1g of protein per body of my body weight. Here is a full day of eating for me hitting a high protein diet. Breakfast -5 eggs & collagen coffee with almond milk & honey -total 48g of protein Snacks:
Sophia Cepero

Sophia Cepero

136 likes

A grocery haul on a checkout conveyor belt, featuring various high-protein items like ground beef, chicken, eggs, and protein nuggets, alongside other packaged goods. The image is titled "GROCERY HAUL" and highlights "High Protein with Healthy Snacks."
A grocery haul on a conveyor belt, showcasing fresh produce including pineapples, bananas, and lettuce heads. Text overlays categorize items as "Protein" (ground beef, chicken, eggs), "Veggies" (lettuce, cherry tomatoes), and "Carbs" (sweet potato, pineapple, bananas).
A selection of coffee and snack items from a grocery haul, including egg whites, coffee capsules, various protein drinks, and multiple types of Greek yogurt. Text overlays identify "Coffee" and "Snacks," specifically mentioning "Greek yogurt, 3 kinds."
Simple, Real-Life Grocery Haul - High Protein 💊ðŸģ
Not every week is perfectly planned, but I’ve learned that I don’t need a fancy grocery list to eat well, feel full, and hit my goals. This week’s meals are built around simple staples I already had on hand: ✔ïļ Proteins: ground beef, chicken, sausage, eggs + egg whites ✔ïļ Veggies: lettuce, che
D I A N A ðŸ’ƒðŸ―

D I A N A ðŸ’ƒðŸ―

166 likes

Supplements I mix into my protein shake daily.
I usually like to add it all in at one shot before my daily vitamin intake! #vitalproteins #vital proteins collagen #corepowerprotein #gymgirly
M A N D I ðŸĪ

M A N D I ðŸĪ

16 likes

A shopping cart filled with various high-protein snack items, including soft-baked bars, protein ice cream, protein cereal, and protein shakes, with the overlay text "High Protein Snack."
Multiple packages of beef jerky, described as having 13 grams of protein and 100 calories per serving, suitable for on-the-go lifestyles and muscle recovery.
A package of cheese crackers, described as containing 10 grams of protein and 5 grams of carbs per serving, ideal for post-exercise snacking to stay satisfied and energized.
High protein snacks‾ïļ
Looking for a post-workout snack? Post-workout snacks are crucial for replenishing energy and supporting muscle recovery. Staying consistent with healthy snacks like these will keep you motivated on your weight loss journey. This helped me tremendously on my weight loss journey, and I hope it he
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

1164 likes

A breakfast plate with an omelet, English muffins with jam, sliced strawberries, and bananas, totaling 436 calories and 22.6g protein, alongside a mug of tea.
A hand holds a glass of vanilla protein iced matcha with collagen and creatine, containing 168 calories and 25.2g protein.
A plate features sliced steak with sauce and roasted Brussels sprouts, providing 423 calories and 34.8g protein.
WIEIAD 100+grams of protein in a calorie deficit
A delicious day of eating on my cut, I always like to include a sweet treat and with my healthy swaps or is hard to even tell that I'm "cutting back". One of my favorite healthy swaps have been Greek yogurt desserts and this healthy, high protein pizza with Greek yogurt crust. #calor
Naomi Leary

Naomi Leary

15 likes

A person stands in a gym, surrounded by red and black weight machines. Overlay text reads "my fav supplements," "gain weight healthy gut," and "free sauce," indicating a wish list for supplements.
A container of Naked Mass 8lb vegan vanilla weight gainer is shown. It highlights 50g protein, 245g complex carbs, 1230 calories, and 10.3g BCAAs per serving, with five premium ingredients, made in USA, GMO-free, soy-free, and gluten-free.
A container of Naked Glutamine is displayed, emphasizing 200 servings, 100% premium glutamine, and 5g glutamine per scoop. It is made in USA, has no additives, is GMO-free, soy-free, vegan, and gluten-free.
clean bulk & be healthy
these are all the supplements that i use on a daily basis. as someone who suffers with ulcerative colitis (autoimmune IBD) i am very careful about the supplements i put into my body. i avoid things with unnecessary fillers & dyes because they’re really just not good for you. if you’ve been look
Lola

Lola

16 likes

the best pre-workout snack
beet smoothie: 2 beets 1 cup milk 1 cup frozen peaches 2 scoop collagen protein powder 2 tbsp maple syrup #protein smoothie #preworkoutsnack #postworkoutsmoothie #workoutsnack
Katelyn Dowdle

Katelyn Dowdle

83 likes

Four supplement containers for fitness goals: creatine, pre-workout, collagen peptides, and protein powder. The text indicates these are used for making gains and getting healthy to support fitness goals.
A pre-workout supplement container, RSP AminoLean Energy in Pink Lemonade flavor. It provides energy for the gym, with benefits like amino acids, weight management, and mental focus.
A Vital Proteins Collagen Peptides Advanced container in Strawberry Lemon flavor. It helps increase protein intake, supports healthier hair, nails, skin hydration, elasticity, and joint health.
Drinks to support fitness goals
My goal isn’t simply fat loss but to get leaner and build muscle. You can mix them together or take individually. They are all lemon based flavors to make it easy for a pre-workout shake. #creatine #protein #preworkout
Danita

Danita

179 likes

Easy 20 Min High Protein Beef Bulgolgi Bowl ðŸŦķ
Lazy Girl Dinner (ep. 1): 20-Min Beef Bulgogi Bowl Ingredients: â€Ē 1lb thinly sliced beef â€Ē Â― onion, sliced â€Ē 5 cloves garlic, minced â€Ē 2 tbsp soy sauce â€Ē 2 tbsp sugar â€Ē 3 tbsp water â€Ē 1 tbsp sesame oil â€Ē Â― tsp black
Ivy ðŸĪ

Ivy ðŸĪ

933 likes

A countertop displays ingredients for a high-protein oatmeal breakfast, including nonfat milk, quick oats, unflavored protein powder, powdered peanut butter, collagen, and semi-sweet chocolate chips. A bowl of prepared oatmeal with chocolate chips and a cup of coffee are also shown. Text overlays read "EASY & FAST OATMEAL BREAKFAST" and "HELLO 48G OF PROTEIN!".
Hello 48g of Protein!
Can you say fast AND easy!? And uh, let’s not forget the 48g of protein!!! What!?!? Well, what are we waiting for!? See the deets below 😎 Breakfast ideas: 48g of Protein Oatmeal Overall rating: 10/10: delicious, easy, and fast. Home Recipe ðŸ‘ĐðŸŧ Home Recipe ðŸģ Servings: 1 Ingredients:
Shena

Shena

27 likes

A pouch of strawberry banana flavored protein powder, highlighting 24g protein, 4g net carbs, prebiotic fiber, and digestive enzymes. It is labeled as a low-carb, multi-protein blend for keto diets.
A close-up of the nutrition facts label for the protein powder, showing 150 calories per 2-scoop serving, 24g protein, 7g total carbs, and 3g dietary fiber. Ingredients and usage directions are also visible.
The back of the protein powder pouch, detailing its benefits for muscle, cravings, and digestion. It emphasizes features like prebiotic fiber, digestive enzymes, and being free from artificial sweeteners and antibiotics.
The BEST keto/lowcarb Protein Powder
You guys! This is sooo good! I got Strawberry Banana & as soon as I opened the bag it smelled SO good! It’s creamy and tastes like a strawberry banana milkshake! 4 net carbs for 2 scoops. I used water but you can add whatever you like ( milk, water, coffee, baking etc) #lowcarbs #Lemon
kourtneycamille

kourtneycamille

6 likes

The Best Spicy Tuna Salad Recipe
Home Recipe 🐟 Ingredients: Thai Chili Tuna 1 Boiled Egg 1/4 Bell Pepper 1/4 Red Onion 2-3 Celery Sticks (Chopped) Lettuce Boats Mustard Spicy Mayo 1Tsp Onion Powder 1Tsp Garlic Powder 1Tsp Lemon Pepper 1Tsp Seasoning Salt Or Regular Salt 1Tsp Black Pepper Additional tips/notes: Ad
Tia Gordon

Tia Gordon

26 likes

A collage showcasing four healthy Costco finds: organic matcha powder, electrolyte drink mix, apple cider vinegar gummies, and chocolate collagen peptides. The image is overlaid with the text 'Fit girl Costco finds'.
A hand holding a bag of organic matcha powder, described as 100% Japanese matcha, loaded with antioxidants and vitamins, and priced at $19.99.
A tub of chocolate-flavored collagen peptides, highlighted for promoting hair, nail, skin, bone, and joint health, and being sugar-free, priced at $29.99.
Fit girl Costo finds ðŸĨ‘
Hey girlies!ðŸŒļ I popped into Costco yesterday to restock on my favorite healthy products, and I found some amazing goodies! 🌟 From snacks to supplements, I’m all about keeping it healthy and delicious. Check out what I snagged, and let’s share our favorites! I’d love to hear what you all are lovi
Missionsofia

Missionsofia

4021 likes

High Protein Cheat Sheet 🐄🐓🐖
#highproteinideas #protein #bodytransformation #carnivore #lemon8food
Becca ðŸŦķðŸŧ🌙

Becca ðŸŦķðŸŧ🌙

16 likes

A hand holds a brown jar of a dietary supplement. Overlay text reads "Supplements That are Worth the Hype! (in my opinion)" with a white arrow pointing right. The bottom left corner has a logo and username.
A hand holds a brown jar of a dietary supplement. Overlay text presents a disclaimer: "This is my personal opinion... NOT to be taken as medical advice." A logo and username are in the bottom left.
A hand holds a brown jar of a dietary supplement powder. Text highlights it promotes relaxation, contains 3 forms of magnesium, and promotes restful sleep. It also notes that most people are deficient in magnesium.
Supplements Worth the Hype: what I buy on repeat 🔁
Again, please be sure you are listening to your own body’s needs and consulting with your physician to ensure you are being safe when trying supplements. Everyone is different and just because something works for me, doesn’t mean it may be the best option for you so please listen to your body ðŸŦķ🏞
Holly Faye

Holly Faye

523 likes

A close-up shot of a vibrant beet, cucumber, and basil salad in a white bowl. The salad features diced red and golden beets, light green cucumber pieces, and fresh green basil leaves. The text overlay reads "BEET, CUCUMBER AND BASIL SALAD".
Beet, Cucumber and Basil Salad
Beets are flooding into farmers markets. Here’s a way to use roasted beets beyond Greek salad. Per person 1-2 small roasted beets 1/2 cucumber 5-6 leaves of basil 2 TBS dressing (I used Trader Joe French Viniagrette) To roast beets: Wash and dry the beets, and trim off the ends. Lightly
CulinaryWoman

CulinaryWoman

7 likes

The best Pouches for Babies/Toddlers! 🍓ðŸĨĶ
If you’re already a mama I’m sure you’ve heard of once up a farm already! These are single handedly the best pouches on my opinion and here’s whyâ€Ķ 1. Simple ingredients No extra stuff! 2. No added sugar or Dyes Which is actually so hard to find! 3. Added supperfoods They add things lik
Mama Chels

Mama Chels

26 likes

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