Automatically translated.View original post

Clean without exertion

2/28 Edited to

... Read moreการทำความสะอาดรองเท้านั้นหลายคนอาจมองว่าเป็นเรื่องยุ่งยากและต้องใช้แรงเยอะ โดยเฉพาะเวลาที่รองเท้าสกปรกมากๆ แต่ปัจจุบันมีตัวช่วยอย่างผงซักรองเท้าที่ถูกออกแบบมาเพื่อให้งานนี้ง่ายขึ้นมาก จากประสบการณ์ของผมเอง ผงซักรองเท้าที่ใช้ไม่เพียงแต่ช่วยขจัดคราบและสิ่งสกปรกได้ดี แต่ยังทำให้การล้างรองเท้าสะดวกขึ้นอย่างเห็นได้ชัด แค่ผสมน้ำและแช่รองเท้าไว้สักพัก คราบฝังแน่นก็จะค่อยๆ หลุดออกโดยไม่ต้องออกแรงขัดเลย แถมยังปลอดภัยต่อวัสดุของรองเท้าอีกด้วย นอกจากนี้ ผงซักรองเท้ายังเหมาะกับรองเท้าทุกประเภท ทั้งผ้าใบ หนัง และวัสดุสังเคราะห์ ช่วยยืดอายุการใช้งานให้รองเท้าดูน่าใช้และสะอาดอยู่เสมอ ผมแนะนำให้มีติดบ้านไว้เลยเพื่อความสะดวกในวันทำความสะอาดประจำสัปดาห์หรือเมื่อรองเท้าสกปรกกะทันหัน ไม่เพียงแต่จะช่วยประหยัดเวลาและแรงงาน ยังช่วยให้การดูแลรักษารองเท้าเป็นเรื่องสนุกและง่ายดายขึ้นมาก เหมาะสำหรับใครที่รักความสะอาดแต่ไม่อยากเสียเวลาขัดรองเท้าด้วยตัวเองจริงๆ

Related posts

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.
A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.
A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.
✨ Ready to Crush Your Fitness Goals? ✨
Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)
Uhhmerika

Uhhmerika

2146 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3583 likes

A side-by-side comparison showing a woman's body transformation from 126lbs to 120lbs, highlighting the results of a knee-friendly workout routine.
A workout plan for Day 1, focusing on lower body and core. It illustrates exercises like bodyweight sumo squats, glute bridge with dumbbell, standing calf raises, and plank hold, along with tips for proper execution.
A workout plan for Day 2, focusing on upper body and cardio. It illustrates exercises like dumbbell shoulder press, bent-over rows, dumbbell chest press, and bicep curls, including tips and a walking cardio component.
Workout that doesn’t pop my knees
Strengthen and condition your body with this knee-friendly fitness and structured workout routine.🏋🏾‍♀️💪 Designed to build muscle, improve stability, and stay gentle on your joints, these exercises focus on controlled movements, proper alignment, and core engagement. Perfect for anyone recovering f
Shay ᥫ᭡

Shay ᥫ᭡

1062 likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."
Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.
Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.
Recipe for the juiciest glutes on the 🌎🍑
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
Chalie_Baker

Chalie_Baker

20.2K likes

People who drain your energy
Share you guys 9 traits of energy vampires to watch out For. I hope you can identify it correctly. Because mental exertion can also cause many physical diseases. To manage relationships with energy-draining individuals, consider setting clear boundaries, limiting interactions, or seeking suppor
🔮LemonQueen🌕

🔮LemonQueen🌕

1479 likes

WHAT HAPPENS TO A WOMAN'S BODY WITHOUT INTIMACY😍
1. Unexpected weight changes: may reflect signals of emotional upheaval rooted in a lack of in ti ma cy. 2. Wonan's skin reacts when touching is missing: without the warmth of touch, skin may break out. Skin to skin contact releases Oxytocin which calms the mind and body. 3. The stress
Lovebaegoals

Lovebaegoals

1343 likes

steal my nursing notes 🩺📚 | vital signs edition
surviving nursing one color-coded page at a time ✨ learning the basics that become lifesaving skills — blood pressure, pulse, respirations, temperature, oxygen saturation & everything in between 🤍 #lpn #healthcare #nursingstudent #vitalsigns #nurseessentials
Raeanna Smith

Raeanna Smith

68 likes

Clogged shower heads are 🤢🤮… BUT…
I can help you clean it! We have hard mineral water that quickly builds up and it’s a b**** to clean… vinegar has been a lifesaver! Shower heads and faucets show the build up to most! 😠 sometimes randomly turning a faucet on and the water shoots straight sideways, defying gravity😂😂😂😂 I pref
Sky + Company

Sky + Company

844 likes

Clean without all the harsh chemicals 🍊
My favorite non toxic cleaning recipe!! #diycleaner #citruscleaner #lowtoxliving #lowtoxlifestyle #nontoxichome #nontoxicliving #clean
Shaylee Kay

Shaylee Kay

850 likes

A handwritten cheat sheet on lined paper listing medical abbreviations for frequencies (e.g., OD=once daily), routes for eyes/ears (e.g., OD=Right eye), and general routes (e.g., PO=by mouth). The image is overlaid with pink text reading 'MEDICAL TERMINOLOGY Abbreviations'.
A white document titled 'Medical Terminology - Word Parts' displaying a two-column table of medical prefixes, suffixes, and root words with their corresponding meanings, such as 'an-, ab-' meaning 'without, lack of, from, away' and 'cephal-(o)' meaning 'head, pertaining to head'.
A white document titled '~ Medical Prefixes and Suffixes ~' categorizing and listing common medical suffixes (e.g., -algia: pain), cellular biology terms, tools and procedures, adjectival suffixes, and common prefixes (e.g., Ante-: before) with their meanings.
Medical Abbreviations
Hey are you having problems with medical terminology. The key is to simply break the words down into parts and right down what each part of the word means. Make tons of flash cards to review and find a Quizlet practice fit just for you but make sure it’s up to date. Terminology isn’t th
QueenJy

QueenJy

612 likes

A person in a gym, holding a phone, showcasing their muscular arm. Overlay text reads "Progressive Overload Techniques HOW TO FORCE MUSCLE GROWTH WHEN IT'S JUST NOT GROWING."
Text defining "Progressive Overload" as gradually increasing stress on muscles, achievable by increasing weight, reps/sets, reducing rest time, improving form, or using advanced techniques.
Text titled "Start with a Baseline" outlining steps: determine starting weights, track numbers, and assess technique. A barbell is shown at the bottom.
BEST Ways to Progressive Overload for Huge Gains💪🔥
✨Progressive overload✨ is a principle in strength training where you gradually increase the demands placed on your muscles over time to continually challenge them 😌 This can involve increasing the weight lifted, the number of repetitions performed, or the intensity of the workout. ✨The goal✨ is
Chalie_Baker

Chalie_Baker

296 likes

Beginner tips
#summerbod #gymtips #gymgirlessentials #bodytransformation #fyp
Sarah

Sarah

1 like

A woman in a pink athletic outfit performs a lat pulldown exercise in a gym. Overlay text asks, "ARE YOU BREATHING PROPERLY WHILE LIFTING?", introducing the topic of breathwork during weightlifting.
A woman in a pink athletic outfit adjusts her hair in a gym. Overlay text outlines the "General Breathing Pattern": inhale during the lowering phase and exhale when lifting or pushing the weight.
A woman in a pink athletic outfit stands in a gym, looking over her shoulder. Overlay text explains why proper breathing is helpful: it keeps the core stable, supplies muscles with oxygen, prevents dizziness, and controls effort.
let’s talk breath-work while lifting!🏋🏻‍♀️
as a personal trainer, one big thing i’m always reminding my clients of is to “breathe”!! 🧘🏻‍♀️ when lifting weights, it can be an instinct to hold your breathe during the reps. i catch myself doing this from time to time too, but it’s important we are breathing properly the whole time! i li
healthlifemorgan

healthlifemorgan

20 likes

Now you use clean lenses daily without worry
Now can save same cash from daily use dirty lenses 🤮
Eyekan

Eyekan

545 likes

A bottle of baby oil and a gold ear cleaning device are shown on a textured surface. Text on the image declares these products helped the user's ears.
An image of a medical examination room with equipment and an anatomical chart. Overlay text discusses the dangers of cotton swabs and the user's past experience with ear blockage, leading to a doctor's advice.
A close-up of an ear with piercings, alongside a bottle of baby oil, a dropper, and a paper towel roll. Overlay text provides instructions for using baby oil to clean ears, including application and duration.
how i keep my ears clean WITHOUT Q TIPS!
hey y’all! as a girly with itchy, oily, waxy, YUCKY ears, i’ve tried a lot of methods (including q-tips) which seemed to only make the problem worse. after years of trial and error, here are the two methods that i credit with keeping my ears clean and healthy!! #earcare #ears #earwax #welln
Eli

Eli

262 likes

Fallout is the quickest way to ruin a good eyeshadow look 😭. Wipe it the wrong way and suddenly your under-eyes are a hot mess. Here’s how I clean it up without destroying my base 🤏🏾✨ #eyeshadowtutorial #makeuptips #makeuptutorial #makeuphacks
Ale Jay

Ale Jay

486 likes

Soft Blonde. Hard Presence.
This look is all contrast— easy blonde energy with a don’t-play-with-me edge. Clean layers, confident lines, and details that speak before she does. No overthinking. No explaining. Just presence. Tap in if your style says enough without saying a word. #UrbanDripDistrict #StreetLuxury
Urban Drip District LLC

Urban Drip District LLC

82 likes

✨📖🖊️ Bible journaling has become one of my favorite ways to slow down and really sit with God’s Word. Lately I’ve been turning verses into little reminders I can see at a glance. The artwork isn’t about perfection—it’s about helping Scripture take root in my heart. Every drawing reminds me of a
lhunter15

lhunter15

32 likes

Your home can feel clean without actually being clean
your home doesn’t need to be FULLY clean to FEEL clean it’s usually just about what your eyes land on first and how your space feels when you’re in it ♡ ♡ clearing countertops clearing your counters instantly makes everything feel cleaner even if the cabinets are telling a different story…
Daysha Guzman

Daysha Guzman

38 likes

20 inch all good wire wheels+ Vogue tires Complete Set $1800 Serious setup. Aggressive stance. Clean gold finish — ready to bolt on. V Mounted & balanced v Complete set V Ready to ship / pick up If you're ready to move, send: • Vehicle year & model • ZIP code • Payment method
wheels tires and rims for sale

wheels tires and rims for sale

1 like

A woman in a sports bra and shorts stands with a kettlebell, promoting a "BEGINNER KETTLEBELL WORKOUT + FINISHER Home Workout Inspo."
A 20 lb black kettlebell on a rug, listing four exercises: Kettlebell Swing, Clean & Press, Goblet Squat, and Halo, with workout details of reps, rest, and circuits.
A person performs a plank on an exercise platform, with text suggesting "Try finishing by holding a 2 min. plank" as part of a home workout.
Home Workout (Kettlebell)
1. Kettlebell Swing: Stand with feet shoulder-width apart, holding the kettlebell with both hands. Hinge at the hips, swinging the kettlebell back between your legs, and then drive your hips forward to swing it up to shoulder height. 2. Goblet Squat: Hold the kettlebell by the horns close to your
Karinne Nicole

Karinne Nicole

2 likes

Post, I found on LinkedIn learning
Here are a few posts that I have found on LinkedIn learning that I thought was helpful to myself that I wanted to share with you guys because it may help somebody else out #finds
Shaniqua Babino

Shaniqua Babino

1030 likes

🌸Wellness Tips🌸
🥱low energy = ✨extra hydration✨ 🌸 Hydration is crucial for maintaining energy levels. Dehydration can lead to fatigue, so drinking extra water helps combat low energy. 🤰bloating = ✨lymphatic paddle & green tea✨ 🌸 Lymphatic paddle exercises can aid in reducing bloating by promoting lymp
Chalie_Baker

Chalie_Baker

53 likes

A Productivity App That Eases Study Stress🥰
Studying can feel overwhelming—but since I started using Lifelight, things have felt a lot more manageable. It’s become my go-to tool for staying focused, organized, and mentally balanced. Here’s why I love it: 💬 A Journal That Talks Back Whenever I feel stressed, I jot my thoughts down in Life
fiona

fiona

9 likes

The image displays the title '5 Types of Acute Coronary Syndrome' above an illustration of a heart wrapped in barbed wire and surrounded by red lightning bolts, symbolizing cardiac distress.
This image details Stable Angina, covering its mechanism (fixed plaque, demand ischemia), presentation (exertion pain, relieved by rest), diagnosis (normal EKG at rest, negative troponin), and treatment options.
This image describes Unstable Angina, outlining its mechanism (incomplete thrombus, no necrosis), presentation (pain at rest, new-onset), diagnosis (ST depression/T inversion, negative troponin), and treatment.
5 Types of Acute Coronary Syndrome
1️⃣ Stable Angina 🔬 Mechanism: Fixed atherosclerotic plaque ≥70% occlusion → demand ischemia. NO plaque rupture. 📋 Presentation: Substernal chest pain ON EXERTION → relieved by rest or nitroglycerin. Predictable, reproducible. 🔎 Dx: EKG normal at rest. Stress test → reversible ischemia. Troponin NE
GetHelpWithProctoredExam

GetHelpWithProctoredExam

34 likes

Productivity app to tackle study stress📝
Studying often feels overwhelming, but Lifelight has made a huge difference. This app has helped me stay calm, organized, and motivated. Here’s how: 🌟 A Supportive AI Journal Whenever stress builds up, I use Lifelight’s AI journal to express my thoughts and reflect on my day. The AI responds wi
fiona

fiona

12 likes

The Science of Breathing in Your Workouts 🫁✨
👉 Most people don’t realize your breath can make or break your performance. 💪🏻Train your lungs like you train your muscles. 💨 Proper breathing stabilizes your core, powers your lifts, and helps you push heavier without risking injury. 🫁 Try controlling your inhale and exhale with each rep
killitwithkenz

killitwithkenz

4 likes

Stress Relief: Physical exertion helps lower cortisol, making it easier to handle high-pressure situations. #gymtok #fyppppppppppppppppppppppp #likefor #explorepage✨
leeyahoneymoon

leeyahoneymoon

0 likes

The image displays a list of nursing facts, numbered 1 through 17, covering topics such as patient positioning, PERRLA assessment, chest percussion, pulse assessment, patient transfer, respiration assessment, subcutaneous injections, fluid intake/output, and the nurse-patient relationship.
The image presents nursing facts, numbered 18 through 35, discussing blood pressure, malpractice, refusal of patient care, negligence, Good Samaritan Laws, verbal orders, patient rights, health records, controlled substances, nursing duties, patient interviews, nursing diagnoses, care plans, standing orders, heart assessment, and maintaining sterile packages.
The image lists nursing facts, numbered 36 through 55, including topics like maintaining package sterility, ear care, patient identification, activities of daily living, cardinal fields of gaze, heart murmurs, care plan goals, diet, pain assessment, postmortem care, honest answers, clear liquid diets, consistent personnel, hypothalamus function, brain membranes, nasogastric tubes, prescription authority, stoma care, vegetable fiber, and subcutaneous injection needle sizes.
PN NClex
Study for the PN NClex thank me later..
MzJez

MzJez

32 likes

360/Inner Core Breathing
One of the most COMMON questions I get when it comes to 360/inner core breathing is “HOW DO I KNOW IF I AM DOING IT RIGHT?” So wanted to share these tips… Tips for Practicing Inner Core Breathing: • Inhale: Through your nose, allowing your diaphragm to expand (your belly should rise, n
Shayfit

Shayfit

15 likes

Reset your 7 AM routine with me 🌿
I’m finally committing to a 7:00 AM morning ritual because my energy as a busy professional has been hitting a wall by mid-afternoon lately. There's something about catching the first light during a quick outdoor jog that resets my brain, especially after those weeks where I'm staying up wa
Flora H.

Flora H.

2 likes

Best herbal tea for after the gym
Herbal tea blend 🌿 adapTEAgen Tonic: Support Muscle Recovery, Energy Restoration, and Stress Adaptation 🌿 Enhance your body’s natural recovery processes with adapTEAgen Tonic, a scientifically inspired herbal tea blend designed to support muscle repair, energy balance, and resilience under stres
Modern Floki

Modern Floki

182 likes

Marta Candela la cristiana dominicana que está sacudiendo las redes y llegando a Premios Soberano. #eeuu #usa #cristiano #fe #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
StoryHit

StoryHit

1 like

Not Doing This May Be Holding You Back🥲🥹
In our world, there’s often a strong emphasis on masculine energy, pushing us towards constant exertion and drive. While having ambition is crucial for achieving goals, it’s important to remember not to lose touch with our feminine side. This doesn’t mean being weak; rather, embracing the sacred fe
Hillary

Hillary

247 likes

A phone screen displays various app icons, with the 'Lifelight' app, featuring an orange, smiling, sun-like character, highlighted by a black circle.
A phone screen shows the Lifelight app's AI journal feature, displaying a chat conversation where an AI friend provides supportive responses to a user's feelings of exhaustion and progress.
A phone screen displays the Lifelight app's to-do list feature, showing a clear, prioritized list of study tasks for 'Nov 15' with auto-generated items and checkboxes for future tasks.
Productivity App for Tackling Study Stress🫶
Studying can often feel like climbing a never-ending mountain. But since I started using Lifelight, everything has changed. This app has become my secret weapon for staying calm, focused, and motivated. Here’s why it works so well: 🌟 An AI Journal That Listens When stress gets overwhelming, I t
fiona

fiona

38 likes

A woman in athletic wear takes a mirror selfie, with text overlay stating "here is the most ideal reps & sets for BUILDING MUSCLE" and an arrow indicating to swipe for more information.
A woman in grey athletic wear and a weightlifting belt stands in a gym, with text overlay detailing that reps should be between 8-15, ideally finishing sets close to failure or 9 RPE.
A woman in dark athletic wear holds two dumbbells in a gym, with text overlay advising to do a minimum of 4 sets for each exercise to build muscle.
what are ideal sets & reps for muscle growth?
Here are the ideal reps & set for muscle - You should be doing a minimum of 4 sets of each exercise, sorry to tell you but that 3 set range isn't pushing you enough bump it up to 4. Your reps should be between 8-15. Ideally you should be ending your sets close to failure or at 9 RPE
Peyton Fallis

Peyton Fallis

63 likes

ADHD Girl App Picks
Gentle apps that help my ADHD brain function better 1. Psyfy Platform: iOS / Android & Pricing: Free + Paid 
Breaks goals into small steps with cute visuals, gentle reminders, and encouraging feedback after task completion. 2. Cats and Bread Platform: iOS / Android &Pricing: Free L
Minty_cc

Minty_cc

88 likes

Left Side & Right Sided Heart failure Notes
Heart failure occurs when the heart cannot pump blood effectively, leading to fluid retention and impaired organ perfusion. It is categorized into left-sided and right-sided heart failure, based on which side of the heart is affected. Left-Sided Heart Failure Pathophysiology: The left ventric
Your Nursing Bestie Destinee

Your Nursing Bestie Destinee

47 likes

Two clear glass jars labeled 'CLEAN' and 'DIRTY' are shown with a package of blue and white reusable wipes in front. The image has an overlay text 'DIY Spring Cleaning disinfectant wipes', suggesting a homemade cleaning solution.
Clean your home without store bought chemicals ✨
🫧 1 cup of 80 proof vodka 🫧 2 TBSP of Castile soap 🫧 30 drops of lemon essential oils Add your liquids to a GLASS container. Add your reusable wipes until the liquid is absorbed. As you use them, place in a separate glass container! Wash & repeat! 🫧 #springcleaning #le
TrailerParkTails

TrailerParkTails

90 likes

11 kids, no sleep, oven died 36 hours before delivery… what would you do? 😭 Looking back at everything that happened this weekend, it was only by the grace of God we got it done! But that’s entrepreneur life for you, sometimes things don’t go the way you planned and you have to be able to pivot
Favored Flavors

Favored Flavors

5 likes

See more