Can you name these herbs?
Herbs have a way of healing, cleansing, refreshing, cooling, balancing, and comforting. What blends do you need today? As we head into summer, here is a list of herbs that cool the body and keep hydration up.
1- Anything in the mint family especially peppermint. Mixed with citrus and honey helps the body regulate heat in summer.
2- cilantro although used in warming dishes naturally cools the body by reducing blood pressure. It can also be pulverized and mixed with aloe Vera gel to place on burns for pain relief and healing.
3- lavender is a vasodilator. So it opens capillaries on the skin which allow the body to cool much faster in hot weather. Mix lavender syrup with cucumbers and ice in a blender to makes a hydrating and refreshing smoothies for those hot summer days.
Don’t let the suns heat keep you from enjoying the outdoors this summer.
#summerdrinks #summertime #holisticwellness #livingforthesummer #beachyvibes
In addition to the well-known cooling properties of peppermint, cilantro, and lavender, integrating these herbs into your daily routine can offer a variety of holistic health benefits. Peppermint's menthol content not only cools the skin and helps regulate body heat but can also aid digestion and relieve headaches. I often brew fresh peppermint leaves in hot water, then chill it to make a refreshing iced tea that helps me stay hydrated on scorching days. Cilantro, while often categorized as a warming spice in culinary uses, plays an important role in cardiovascular health by lowering blood pressure and reducing inflammation. I’ve found that mixing pulverized cilantro with aloe vera gel creates a soothing balm that accelerates healing of minor burns and sun damage, providing a natural alternative to chemical treatments. Lavender’s vasodilating effects help promote circulation, which can prevent overheating during outdoor activities. I personally enjoy blending lavender syrup with fresh cucumber and ice as a cooling smoothie that not only refreshes but also calms the nervous system due to its aromatic compounds. Herbs can be your best therapy when combating the summer heat. Incorporating these plant allies into drinks, topical treatments, or culinary dishes offers a multifaceted approach to wellness. Staying mindful of hydration alongside herbal remedies provides a comprehensive strategy for summer health. Don’t shy away from experimenting with these herbs—each offers unique flavors and benefits that go beyond simple cooling, inviting a holistic experience to nourish your body and mind throughout the season.
