2025/7/11 Edited to

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A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."
Easy 45 Minute Running Workout
When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running
Rose belle

Rose belle

7414 likes

A digital notebook page titled 'Letting Go' lists things to release for growth, including toxic relationships, fear, and negative thoughts. It features a Bible verse from Ephesians 4:31-32 and suggests reading the Bible and praying to connect with God.
Letting go isn’t easy… but it’s necessary for grow
I’m choosing to release anything that no longer aligns with who I’m becoming: • toxic connections • fear & anxiety • negative thoughts • habits that hold me back Instead, I’m leaning into peace, purpose, and faith 🙏🏽 God is in control, and I trust His plan over my worries. This is yo
RichGirls

RichGirls

601 likes

Motivation Isn’t Easy
the why has to be the fuel for the doing, and then , you just do it ✨ follow on Instagram as well @ empowerherwealth for daily coaching tips , empowerment , and if you know in your heart you were born to be rich #motivationdaily #motivational #mindsetmotivation #justdoit #fyp
WhitneyNicolex3

WhitneyNicolex3

2089 likes

Running Tips for beginners
If you want to start running and actually enjoy it follow these simple tips! 1. Make sure you have good running shoes! It’s very important especially if you plan on putting in some miles! You don’t want to injury yourself! 2. Start off slow! Go for a mile and then keep going if that’s easy. Don
Alilangert

Alilangert

43 likes

A woman in a light green top and black shorts practices boxing with a male trainer holding a red punch pad in a gym with red floor mats.
A woman in a swimsuit plays volleyball on a green grassy field outdoors, with modern apartment buildings and trees in the background under a cloudy sky.
A person wearing a pink and black scuba mask and full diving gear swims underwater, surrounded by small fish and coral formations.
Cardio that ISN’T running
cardio may be necessary for your certain fitness goals but maybe you don't really like running? Or you just want to mix it up a little bit. Here are 4 different ways you can successful get cardio done without having to run! 🏐 get outside and play a sport! Volleyball, basketball, football, o
Madisonleeobrien

Madisonleeobrien

13 likes

A close-up of a smartwatch on a runner's wrist, displaying workout stats: 44:37.17 duration, 323 active calories, 191 BPM heart rate, 14'50" average pace, and 3.00 miles. The image is captioned "80/20 How I am training for my first 5k."
80/20 Running Rule For Beginners🏃🏻‍♀️💨
The 80/20 what? Simply put, the 80/20 rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of harder running. The distinction between easy and hard is based on the athlete’s ventilatory ‘threshold’. This is the point
June Crotzer

June Crotzer

12 likes

easy running workout (beginner friendly!)
Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York
julianageniti

julianageniti

7616 likes

A blurred image of a woman holding a baby, with the text overlay "Hot Take: being a sahm isn't a privilege it's sacrifice." The woman has brown hair, and the baby is dressed in white.
Hot take: being a sahm isn’t a “privilege”
I’m done hearing, “You’re so lucky your husband works so you can stay home.” No. This isn’t luck, and it’s not some luxury lifestyle. Yes, I’m grateful I get to be home with my kids- it’s my dream! But let’s be real: it’s not easy, it’s not glamorous, and it comes with huge sacrifices. I gave up
abby | toddler mama🧸

abby | toddler mama🧸

420 likes

Running is…
A lot of things must go right in order to have a good run 😂 Why isn’t running easy and why do I continue to do it. I’m a sucker for pain but I’m going to run a half marathon this year and I want to do good so I can impress my baby. #motherrunner #halfmarathontraining #runtok #runningc
Marissalately

Marissalately

2 likes

COLLEGE ISN’T ALWAYS EASY - SHOW UP FOR YOURSELF ✨
As a college student, life naturally comes with its highs and lows — just like it does for everyone. But through it all, one thing remains true: you have to keep showing up for yourself. That means making time for the things that make you feel grounded, energized, and whole. Today, I did just th
Presleigh C

Presleigh C

246 likes

how to stay consistent with running
Staying consistent isn’t easy, but a little treat here and there keeps morales high 🤭 follow my TikTok for more running content and inspo @ julianageniti TikTok: https://www.tiktok.com/@julianageniti?_t=8kH8xMAniIA&_r=1 #runningmotivation #runninginspiration #howtostartrunning #hab
julianageniti

julianageniti

50 likes

Running Toward Your Dreams Isn’t Easy...
Pain. Setbacks. Failure. That’s part of the process. But so is discovering your strength, your courage, and your purpose. Every challenge you face while chasing your dream is proof you’re on the right path. Keep going, even when it hurts. You’re becoming who you’re meant to be. 🧡 What’s one g
EchoKind | Daily Inspiration

EchoKind | Daily Inspiration

0 likes

Finding Balance in Marriage Isn’t Easy, But….
Let’s be honest…..life will have you juggling everything at once. Kids, work, bills, health, goals… and in the middle of all that, your marriage can start feeling like it’s somewhere at the bottom of the to-do list. There was a time my husband and I were both just… existing in the same house. We
Ashia Jones

Ashia Jones

14 likes

change isn’t easy but I’m so glad we could do it
@max russell
BRIN🤍

BRIN🤍

174 likes

✨ Running a small business isn’t easy—
but it’s worth every late night, every package, every step forward. 💪📦 This week I put together a reel of little reminders that keep me going. Whether you’re chasing a dream, building your brand, or just starting out, know this: small doesn’t mean less. Small means brave. Small means heart. Smal
Shannon Nemechek

Shannon Nemechek

0 likes

Blog #12: Canva isn’t just for School
I’ve been using Canva for years throughout school, but I never imagined just how powerful it could be beyond basic assignments. As a student, I used it for simple presentations or projects, but once I started creating digital products, I realized how limitless its potential really is. If you’ve bee
Dynasty 💰

Dynasty 💰

19 likes

A beige background image featuring the bold word "FORGIVE" and the Bible verse Colossians 3:13, which reads: "Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you." It includes a Lemon8 logo and username.
Forgiveness isn’t always easy!
💛 Forgiveness isn’t always easy, but it’s what we’re called to do. Just as the Lord forgave us, we must forgive others. #Colossians313 #ForgiveAsHeForgave #christianlemon8 #BibleVerse #FaithInAction
Youfaithfully Flourishes

Youfaithfully Flourishes

258 likes

denying your flesh isn’t easy
but it’s WORTH IT ✝️❤️‍🔥🌹☀️ jesus loves you and i’m praying for you all, remember to focus on Jesus not the sin. 🩷 #chirstian #jesuslovesyou #sin #flesh #Lemon8
✞ KEZIAH•MARIE

✞ KEZIAH•MARIE

31 likes

Your body is running a full dream team
🧠💗🫁 Your body is already running a full dream team… most people just haven’t met the cast yet. So I took something we all learned (and probably forgot) and gave it a glow-up. What’s Inside Your Body: Meet the Organs Running the Show This isn’t your standard anatomy situation. It’s wher
Mertonopolis

Mertonopolis

4 likes

Being a NICU mom isn’t easy…
To all my other NICU moms out there, YOU GOT THIS! Whether your time in the NICU is long or short, your story matters!! >>>Follow along for more tips and stories of my experience and how to manage all things NICU! #preemiestrong #nicuwarrior #28weeker #nicumom #unfiltere
Morgan Hawkins

Morgan Hawkins

21 likes

A motivational graphic for small business owners, featuring text about talking to oneself as a 'staff meeting,' with a dried plant branch and the website WWW.BALAMACCESSORIES.COM and Instagram handle @justcrislarios.
A colorful beaded elephant keychain with tassels, showcasing intricate beadwork, displayed on a white stand.
A purple beaded ring with a heart design, placed on a white plate with a gold rim and a copper-colored letter 'B'.
Starting a business is not easy 😓
Starting a business is no easy task. I’ve been convinced for a long time that I want to have my own business—that I want to work for myself. Over the years, I’ve had many ideas, but I never followed through on any of them. In 2023, I started learning how to create beadwork, something I genuinely en
Cristina

Cristina

27 likes

Growth isn’t always pretty, but is necessary.
A sunflower wasn’t supposed to grow here… but it did. Right through the concrete. Right through everything that should’ve stopped it. And honestly? That’s exactly how a lot of women are living right now. Some of you are growing with no support, no guidance, no rest, and no soft place to fall.
Shewinsdaily

Shewinsdaily

10 likes

A woman named Jess, wearing a black cap and grey t-shirt, rests her chin on her hand, looking at the camera. Text overlays read "Running Your Own Business is Not Easy!" and "HI, I'M JESS", introducing the author and the article's theme about the challenges of entrepreneurship.
Running Your Own Business is Not Easy!
I need to vent! As someone who runs a Self-Love Apparel brand all by herself. It isn’t easy, I have times when I feel like I want to quit and other times when I see the light at the end of the tunnel. The things they don’t tell you about running a business solo dolo: 🗒️There’s no one to boun
Jess Smith

Jess Smith

7 likes

Being A Mom Isn’t Easy 🥹
Mom of 3, thriving by the grace of God! Keeping faith first and family close ❤️✨ #momsoflemon8 #fyp #mom #autism
Whitney 🌸

Whitney 🌸

7 likes

How to Start Running (Without Hating It)
Day 1 isn’t about speed—it’s about showing up. Do 10 mins, run–walk, breathe, repeat. Save this and start tonight. 🏃🏾‍♀️⏱️🔥 . . #BeginnerRunner #RunWalkMethod #womenwhorun #FitnessJourney #fyp
Leah

Leah

165 likes

A smiling woman in running attire takes a selfie on a paved path with snow and trees. The image features the title "2 REASONS YOU SHOULD START RUNNING," introducing the benefits of running for mind and body.
A woman with closed eyes, smiling in a sunny outdoor setting, wearing a running top and shorts. The text "MENTAL HEALTH" highlights running's positive impact on well-being and stress reduction.
A woman in a black sports bra and shorts sits on a green track, smiling. The text "PHYSICAL HEALTH" emphasizes the physical benefits of running, such as improved cardiovascular health and stamina.
2 REASONS YOU SHOULD START RUNNING
The Power of Running: Boost Your Mind and Body! Thinking about starting a running routine? Here are two compelling reasons why you should lace up those sneakers and hit the pavement to supercharge your mental and physical health! Mental Health Boost: Running isn't just about strengtheni
elyse

elyse

51 likes

Starting all over isn’t easy!
#over60club #agingwell #fyplemon8 #relate
🇨🇦♥️ms.positivity.canada

🇨🇦♥️ms.positivity.canada

20 likes

Giannis Isn’t A Good Passer?
#giannis #bucks #nba #trending #fyp
RunningThroughReality

RunningThroughReality

2 likes

✨”Moving Forward Isn’t Always Running”
Sometimes slowing down doesn’t mean giving up — it means protecting your peace. You don’t have to rush to prove you’re moving forward. Every calm step also counts.💛🍃 A veces bajar el ritmo no es rendirse, es cuidar tu bienestar. No tienes que correr para sentir que avanzas. Cada paso tranquilo
“Déjate Sentir”🍃

“Déjate Sentir”🍃

25 likes

Kawhi Isn’t Wasting Time
#kawhileonard #clippers #nba #trending #fyp
RunningThroughReality

RunningThroughReality

3 likes

Running Tips For Beginners
As spring approaches, many people get an extra burst of energy and feel motivated to start running. If you’re new to running, here’s a simple way to get started and ease into it the right way. 🏃‍♂️🌷 Start slow: • Most people focus too much on their time when they start running. Don’t worry
Marone ❣️

Marone ❣️

21 likes

5 Signs You're Running on Empty (And Didn't Realize It)
Feeling exhausted all the time isn't always about needing more sleep. Sometimes it's stress. Sometimes it's burnout. Sometimes it's carrying too much for too long. I've been there too, and I know how normal it can start to feel. 🤍 If this sounds like you, comment RESET an
The Calm Reset

The Calm Reset

10 likes

Running a business isn’t always picture-perfect
Right now my little office is mid-renovation, but the work (and the gifts!) keep going. 💌 Even in this cozy, cluttered space, I’m creating and packing up orders filled with love, encouragement, and joy. Sometimes the mess is just part of the magic. 🌿 Because at the end of the day—it’s not about
Even in the Valley Gifts

Even in the Valley Gifts

11 likes

An open, messy cabinet filled with various board games and items, with a pink text overlay stating 'AUDHD HOME LIFE WITH KIDS: ORGANIZATION STRUGGLES'.
A close-up of a cabinet shelf showing a Cup Noodles container, a small wooden box, a Dominoes tin, and a pink stapler, with text about the difficulty of keeping spaces organized.
A close-up of a cabinet shelf stacked with board games like 'Guess Who?', 'Scrabble', and 'Hogwarts Battle', with text explaining why games are vital for homebodies.
Living in a house full of AuDHDers isn’t easy
Showing my ridiculously messy game cabinet was not on my bingo card for 2024… but if it makes even one less person feel alone, I’m here for it. We are pretty good at keeping our common spaces picked up. They can still get kind of messy, we still have clutter and hard days. But when it comes to
Calypso✨🌻

Calypso✨🌻

23 likes

A woman in athletic wear practices boxing, punching a red mitt held by a male instructor in a gym, demonstrating the rapid movements of the sport.
A female boxer in a gym stands in a boxing stance while her male instructor holds a red mitt near her leg, illustrating how boxing engages the entire body, including legs.
A woman practices dodging a simulated punch from her instructor in a gym, showcasing the rapid movements like dodging that elevate heart rate during boxing.
Cardio that isn’t running 🥊
Do you need to level up your cardio but you're tired of always running? Maybe you don't want to hop on the stair master today or get on the elliptical? Luckily for you- Boxing exist! And it's a FANTASTIC cardio workout that targets the whole body! Boxing engages the entire body, incl
Madisonleeobrien

Madisonleeobrien

17 likes

healing isn’t always pretty 🤍
sometimes healing is quiet. it’s choosing yourself even when it hurts. it’s learning how to sit with your emotions instead of running from them. it’s accepting that not every chapter was meant to last forever. give yourself permission to rest, grow, and start over as many times as you need ✨
Therealaveline

Therealaveline

185 likes

✨ Trusting in God isn’t always easy, but it’s alwa
✨ Trusting in God isn’t always easy, but it’s always worth it. ✨ When life feels uncertain, lean into His faithfulness, goodness, and sovereignty. Proverbs 3:5-6 reminds us to trust in the Lord with all our hearts and not rely on our own understanding. Here are some ways to deepen your trust i
RichGirls

RichGirls

108 likes

Starting Over Isn't Easy!
starting over is not failure—it’s a chance to rebuild stronger. Starting over means you have an opportunity to reassess, reset, and approach your goals with fresh energy. The key is to be kind to yourself and remember that every step forward—no matter how small—is progress. Here’s how to make
Coach Mona

Coach Mona

7 likes

A white pickup truck with red cargo on its bed drives on a highway towards mountains, illustrating the start of a journey from the USA to Mexico.
A person holds a large bouquet of red roses in front of a house, representing the first month in Mexico, feeling nervous but excited, and staying with family after a road trip.
A couple enjoys a calm moment in a natural water setting, with the woman making a peace sign, reflecting a trip to Puerto Vallarta and exploring Mexico in their second month.
Moving countries isn’t easy
An honest post about my journey. it’s been a roller coaster. #ruthcontreras #movedoutoftheusa #lifeinmexico
ruthcontreras

ruthcontreras

34 likes

how i learned to love running (most of the time)
i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev
staci york 💛🍋

staci york 💛🍋

345 likes

Letting go isn’t easy
But it is 100% worth it in the end. #lettinggo #selfgrowth #relationship #chooseyourself
Alessandra

Alessandra

22 likes

Waiting on God isn’t easy but I’m learning
Waiting on God is one of the hardest things I’ve ever had to do—especially when life feels heavy, and nothing is moving. It’s painful to believe in promises that haven’t shown up yet, to keep praying when you feel unheard, and to stay still when everything in you wants to run. But I’m learning th
Breihumphrey01

Breihumphrey01

50 likes

Parenting isn’t easy…
Every moment of parenting is an opportunity to reflect Jesus to our children. The words we speak, the patience we extend, and the way we respond to frustration all shape their hearts and understanding of God’s love. When we choose to pause, pray, and model Christ’s grace, we are not just teachin
Krista Maddox

Krista Maddox

42 likes

Stop running back to what’s familiar. What’s familiar isn’t always safe.
Growth can feel uncomfortable before it feels safe. That does not mean you’re going the wrong direction. #nervoussystemhealing #midlifewomen #somatichealing #healingjourney #womenover40
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

2 likes

You should start running a strict program 🥰✨
💼 Discipline isn’t about being harsh it’s about being committed. Running a strict program means setting standards, staying consistent, and leading with purpose. A woman with structure is a woman who gets results. 💪🏾 #Leadership #Discipline #BossWoman #advice #foryou
SierraXAaliyah

SierraXAaliyah

83 likes

Starting My Running Journey!
Short and easy run today with my boyfriend! I’ve been so excited to get back into running — I used to run track and cross country but stopped during college. I want to run to better my mental health and overall health! 🤩 Super aware my pace isn’t fast LOL but I am at a point where I’m just going
caroline

caroline

41 likes

If you’ve been running on empty….
If you’ve been running on empty, this is your reminder to slow down. God wants you whole. Healing isn’t selfish, it’s survival. Here’s how to rest your body, guard your heart, and feed your soul. #SelfCareForWomen #HealingJourney #FaithOverFear #ChristianTikTok #WomenOfFaith
Ashia Jones

Ashia Jones

162 likes

Easy Way to Clean your Dishwasher 🫧
Cleaning the dishwasher isn’t the most exciting chore, but it makes a huge difference. Not only does it get rid of that weird smell, but it actually helps your dishes come out way cleaner. Here’s the quick routine I follow about once a month 👇 🧽 Step 1: Soak the filter Pull out the bottom ra
Anna Brynn

Anna Brynn

76 likes

Being LGBTQ+ Online Isn’t Always Easy… But I’m Still Choosing To Be Me 🌈
One of the hardest parts of being openly LGBTQ+ online is dealing with rude comments, hateful messages & judgment from strangers. 🌈 Some days it’s exhausting, but I still choose to show up as myself because I hope one day acceptance will be louder than hate. That’s also part of why I’m focus
Taylor Logan

Taylor Logan

5 likes

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