These two pictures are a paradox to me. On the top right the picture was taken to send to MIA Aesthetics for lipo. On the bottom right the picture was taken to track my progress from working out. I put in that WORK for my back. I told myself that (there is nothing wrong with surgery) I had to try;

First sorry the fonts so small but I wanted to make sure I got all my tips included 🥹 - Sceeenshot , save , zoom in , whatever you gotta do to claim this routine because I promise it’s so worth trying 😍— Here’s my guide to the perfect "Everything Shower." I start with pre-shower prepa

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu

I don’t have AC in my apartment, so when summer hits—it’s DIY cooling mode. ❄️ Over time, I’ve picked up a few tricks that actually make a difference, and I swear they save me from turning into a puddle every afternoon (and help cut down on energy costs too). 🔋 One thing that helps a ton: lig

Staying hydrated is one of the easiest ways to feel better and look your best, but it can be difficult to remember sometimes. Over the years, I’ve picked up a few simple hydration hacks that help me stay on track. Staying hydrated has made such a difference in my energy levels and skin!

Being a stay at home parent is much, much more than just sitting around playing with a baby. Running a household is hard work, especially when you’re also trying to make sure aforementioned baby gets plenty of interaction and time for developmental activities. When you add ADHD and other mental ill

Hey everyone! 😊 Welcome back to another fantastic post! I’m so excited to share some amazing habits with you that I truly believe can make a big difference in your lives. I encourage you to give them a try and see how they work for you—don’t overlook their potential! They’ve had a wonderful impact

Small, everyday habits have such a big impact on relationships. Small actions like an act of kindness, asking about their day, giving them space when needed, or complimenting them can really make a big difference and build trust and respect. Big, grand gestures are amazing too, but it’s really

Ladies with ADHD, ever feel like your brain just needs a little... extra something? You might be surprised to learn that magnesium, a superstar mineral, could be the key! I’ve added this to my supplement stack in the last few months and have noticed a difference concerning my ability to rest and re

Isn’t it funny how ONE little hand adjustment can turn on a completely different muscle?😂 I always found that so interesting. Here are a few form tips that changed EVERYTHING for me. Just a few form fixes to target the right places and create that hourglass figure✨ #Lemon8partner #summerbod #

what actually helped me get through those first few months 🤍👶 if you’re pregnant or a new mom, these little things can really make a difference… just sharing in case it helps 💕✨ #lemon8moms #newmomtips #newbornlife #momlife #firsttimemom

I’ll never forget the day I ruined my favorite beige knit set. I threw it in with a load of towels, used hot water, and added way too much detergent because I thought it would make everything “extra clean.” When I pulled it out, it was stiff, pilled, and two sizes smaller. I genuinely sat there sta

I used to struggle with feeling fresh and comfortable during my period, but over time I learned a few do’s and don’ts that really made a difference. 🌸 Keeping up with hygiene doesn’t have to be complicated—just a few simple steps can help you feel wayyy better. 💗 #period #wellnesscreator #

If you bought an iPad, but have no idea what to do with it.. this post is for you 🫶🏼 I definitely go through phases of using my ipad ~all the time~ and then not really at all, but these are some of the ways to make the most of your iPad! 💭 Use a digital planner in Goodnotes If you haven'

#weightlossglowup #weightlossworkouts #weightlosstransformations #losingtheweight #beginnerfitness #bodytransformation #gym #plussize

EVERY girl knows what’s going down when they hear the words “everything shower” 👏🏼✨ An everything shower isn’t just a regular quick shower where you jump in to wash your body and dry off within 5 minutes… an everything shower is TRULY an EXPERIENCE! 🚿💦 I personally look forward to my everythi

I love love love The Ordinary 🤩 They’re affordable and work great on my skin! I’ve repurchased all of these items for about 3-5 years now. I stopped using a few, on and off throughout the years but I always notice a difference in my skin about 5-6 months in and I go back to purchase. The stren

I’m not being dramatic or exaggerating when I say this! I’ve been training for close to five years and was doing planks, crunches, all of these different floor, ab exercises, and never once saw a difference in my core muscles and definition. I started incorporating these exercises just 1 to 2 ti

So you can get the hourglass body of your dreams! There are so many different lat pulldown variations, but I have highlighted the 3 most common. A wide grip lat pulldown is going to directly target the mid and lower lat muscles A underhand grip lat pulldown is going to directly target t

It's time to learn how our grip can change the muscle groups we are targeting, specifically in barbell rows and other row variations! Hand/grip placement will make a big difference so it's important to know that... -An overhand grip will target more upper inner back -An underhand gr

I highly recommend Faded for beginner skin care girls. It works really well, and the reviews are so honest and accurate. Just in a few weeks, you'll see a big difference. This product is gold . My skin is still a work in progress🎀 #skincarerecommendation #skincare #skincareroutine #skincar

Okay here is the run down!! 🙌🏼🙌🏼 Kendra hairspray- I love this bottle specially. The 13 holds while still letting my hair move and that’s just what I want. It smells so good too!! It’s pricier but it lasts a long time and you know it’s good if I’m budgeting for it! The ordinary vitamin C- th

#ApartmentInspo #LivingRoomGlowUp #SoftLifeLiving #AmazonHomeFinds #SelenaSincerely

Some age gap books! Please always check triggers before reading these books! *where you see SHE’S 17 please be aware nothing happens until she’s of age- this is when she catches his eye* QOTD: What is your favorite age gap book? #booksmut #darkromance #morallygreymen #lemon8bo