People are waiting for the world to feel better before they change how they feel. But it actually works the other way around. Your state creates your experience. When you’re stuck in stress, fear, resentment & doom scrolling all day Consuming all the bad shit the news is INTENTIONALL

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✍🏼 ✍🏼

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Don’t even talk to me about shadow work & figuring yourself out because I’ve filled up 20+ journals over the past few years with the absolute nonsense in my mind #journaling #shadowwork #healingjourney

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It’s been a privilege guys 🤝

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Competitive af but I’m only competing against myself

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If this year has felt like one long season of endings: jobs, relationships, identities, habits… that checks out! We’re in the Year of the Snake 🐍 (Chinese Zodiac) AND a Universal Year 9 in numerology. Aka it’s a year of shedding, releasing (hopefully) what’s not serving you & letting go.

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Say it with me: IF & WHEN THAT HAPPENS THEN I’LL STRESS ABOUT IT 👏🏼👏🏼

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Less trying to “find yourself”. More “creating yourself” & upgrading your human avatar by doing more things that feel out of character. You already know what you like. What you’re good at. What feels comfortable. Cute, but it’s giving Groundhog Day. Which might explain why life feels

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Never let yourself finish that negative thought #mindset #mentalhealth #mindsetmotivation #positiveenergy

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How rebellious of me #mossbabe #slowliving #escapethematrix #romanticiseyourlife

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You know what they say about smooth seas… ⛵️

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A 10/10 romanticised life moment 🕯️ #romanticiseyourlife #journaling #shadowwork #whimsy

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If this is you, you & I need to have a little conversation about shadow work & how to do it 🕳️ #journaling #healingjourney #traumahealing #shadowwork

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An inner child meditation will always get me good 🥲 #healing #healingjourney #traumahealing #stressmanagement

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Don’t forget to be happy with what you have, while you work for what you want. We think happiness & peace & everything we’re chasing is something we’ll find only in the future When actually, it’s something that’s available to us right now if we choose it. #innerpeace #happiness #pe

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EFT if the absolute GOAT #eft #efttapping #nervoussystemregulation #stressmanagement

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Sometimes you have to let one version of you die so a bigger, bolder version can be born 🔥

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Steph Veltman | Mindset Coach