❗️Lack of Progressive Overload: Muscles need progressively challenging stimuli to grow. Regularly increase weights or intensity to stimulate continued muscle adaptation. ❗️Inconsistent Training: Irregular workout routines can hinder muscle growth. Consistency is key; ensure a well-structured an

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out

Watch as I take you behind the scenes of flipping furniture before and after transformations that prove you don’t need brand-new pieces to have a stunning home. With a little creativity, I’ll show you how to redo furniture into stylish, functional pieces that look like they came straight out of a d

There are a number of reasons why you might not be seeing any changes after weeks or months of working out at the gym. 1. You may not be consistent Consistency is key when it comes to losing fat and building muscle. If you don’t stick with it then don’t except to see much change. Having a p

I wanted to be super transparent about my pregnancy, more specifically my body before, during and after. Sometimes when I’m scrolling on the pregnancy side of TikTok or lemon8 I’ll see people say all of the horrible things that pregnancy does or can do to your body. While that is completely valid a

Just found my old Bible and it felt like bumping into an old friend I didn’t realize I missed. Crazy how the Word never changes—even when we do. Pull up to Bible study this week. No pressure, just good convo, real truth, and a space to grow. You in? Here are the deets: Make sure you downlo

This isn’t a lie…. you won’t look the same but the funny part is you can look even BETTER…. Having kids doesn’t make you less beautiful or hurt your chances to have your dream body. All you have to do is know your goals and push your self everyday to get them and you can BECAUSE YOUR

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ we are CUTTING THE BS and getting right to it. if you want a full science-backed st

🌸 My GED Story 🌸 In 2018 I began to be faced with grief, financial hardship, health issues, and trauma. After spending many years struggling with attending school regularly due to my mental and physical health I made the decision to essentially drop out however this was not official until 2019 w

This is my first time opening a business, and I learned pretty quickly that becoming a business owner opens up the doors for a LOT of spam and scams. Within days of opening my LLC this year, I received these 3 separate letters in the mail, each requesting a different amount of $$$. These looked

if you or someone you know has ever been apart of a mlm or network marketing business and your rolling your eyes just hear me out because that was me too! I thought omg she’s just trying to sell me something, it’s not genuine, she’s just trying to pay the bills but it’s everything but that.

earlier this year I saw a few tiktoks about scientists saying the northern lights were going to be stronger this year, so as I joke I went to google flights to see how much it would be to fly to Iceland from New York. I do this often when I’m bored but I was not expecting finding a $300 round tr

#funny #meme #fyp #summerbod

-1 cup orzo - spinach -cherry tomatoes -1 cup feta -salt & black pepper, gochugaru, Italian seasoning -2 1/2 cups chicken bone broth Dump everything in an oven safe dish, ideally orzo first just to make sure it's covered by the liquid. 425° covered for 30 minutes Chopped up coo

This game is a mixture of Stardew Valley and Viva Pinata bringing s great mix of farming and creature taming! I never knew this was a game I needed but now I do! I grew up playing Viva Pinata and LOVED it so much and have always had the craving to play again but seeing as I’m now on PC and Hand

Game name: 'Project Homecoming Haven' itch ✅ You will act as a professional relic cleaner, entering the places where the deceased once lived, cleaning up their traces, and learning their stories... The main theme of the game is to teach players to say goodbye to important people,

I have been lifting for a little over a year now, and there are several things I do in my daily life now that have contributed the most to my gains. The first lifestyle change was focusing every meal I eat around protein. Each meal I eat has to have at least 30g of protein, and the meal I eat fir

Here’s the secret to actually loosing weight and keeping it off for good! It’s not a GLP1 or an online course, it’s you and your relationship with food being healed. If you’re interested in seeing more of this content hit fallow!!🤭 I’ve got all the tips and tricks that actually work! It’s all

so i’m a concert photographer and huge fan of live music, which means i go to a LOT of concerts. sometimes there are openers or other acts that i’ve never heard of, but become obsessed with after i see them. this is a list of a few of those artists! 1. yam haus: i saw these guys live before i ev

Hi!! These two pictures were taken between last summer and about a week ago (February). I’ve gone to the gym pretty consistently for the past 4 years and only started seeing results this past year when I started prioritizing these 2 things! 1. Focusing on what I eat 2. Sticking to a consi

#appsyouneed #organization

My friend compared the real and fake ones to me, thinking that there would be some difference in every aspect. However, I couldn't tell the difference in appearance and feel, but I only need 500 dollars

In May I’ve officially had my building for 3 years! I moved into this place after only seeing it ONE time. There was so much work to be done, but now I’m so proud to call this home. 🏠 #home #beforeandafter #iowa #homeowner #westernstyle #apartment #countrystyle #remodel

GET BACK ON TRACK AFTER SPRING BREAK 🌷🌱🖇️ spring break is over, which means we are in crunch time till finals! this is a little checklist of things to do after coming back from break to set yourself up for success for the end of the semester. i might be the odd one out but i really like plan

This was a one of a kind stressful experience lol… but an amazing experience it was! Though I’m jealous that other stops got to see the full show and didn’t have to have their time with the group rushed, I think its special that so much hard work was put into making sure the show went on for us. Th