This was a one of a kind stressful experience lol… but an amazing experience it was! Though I’m jealous that other stops got to see the full show and didn’t have to have their time with the group rushed, I think its special that so much hard work was put into making sure the show went on for us. Th

There are a number of reasons why you might not be seeing any changes after weeks or months of working out at the gym. 1. You may not be consistent Consistency is key when it comes to losing fat and building muscle. If you don’t stick with it then don’t except to see much change. Having a p

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out

❗️Lack of Progressive Overload: Muscles need progressively challenging stimuli to grow. Regularly increase weights or intensity to stimulate continued muscle adaptation. ❗️Inconsistent Training: Irregular workout routines can hinder muscle growth. Consistency is key; ensure a well-structured an

Location: Illinois Beach State Park Date: 10/10/24 Time: Around 9PM

if you or someone you know has ever been apart of a mlm or network marketing business and your rolling your eyes just hear me out because that was me too! I thought omg she’s just trying to sell me something, it’s not genuine, she’s just trying to pay the bills but it’s everything but that.

-1 cup orzo - spinach -cherry tomatoes -1 cup feta -salt & black pepper, gochugaru, Italian seasoning -2 1/2 cups chicken bone broth Dump everything in an oven safe dish, ideally orzo first just to make sure it's covered by the liquid. 425° covered for 30 minutes Chopped up coo

Hi!! These two pictures were taken between last summer and about a week ago (February). I’ve gone to the gym pretty consistently for the past 4 years and only started seeing results this past year when I started prioritizing these 2 things! 1. Focusing on what I eat 2. Sticking to a consi

GET BACK ON TRACK AFTER SPRING BREAK 🌷🌱🖇️ spring break is over, which means we are in crunch time till finals! this is a little checklist of things to do after coming back from break to set yourself up for success for the end of the semester. i might be the odd one out but i really like plan

Just found my old Bible and it felt like bumping into an old friend I didn’t realize I missed. Crazy how the Word never changes—even when we do. Pull up to Bible study this week. No pressure, just good convo, real truth, and a space to grow. You in? Here are the deets: Make sure you downlo

#funny #meme #fyp #summerbod

I have been lifting for a little over a year now, and there are several things I do in my daily life now that have contributed the most to my gains. The first lifestyle change was focusing every meal I eat around protein. Each meal I eat has to have at least 30g of protein, and the meal I eat fir

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ we are CUTTING THE BS and getting right to it. if you want a full science-backed st

earlier this year I saw a few tiktoks about scientists saying the northern lights were going to be stronger this year, so as I joke I went to google flights to see how much it would be to fly to Iceland from New York. I do this often when I’m bored but I was not expecting finding a $300 round tr

This is my first time opening a business, and I learned pretty quickly that becoming a business owner opens up the doors for a LOT of spam and scams. Within days of opening my LLC this year, I received these 3 separate letters in the mail, each requesting a different amount of $$$. These looked

Earlier this year I found out that my insurance overs a nutritionist- so I pulled the trigger and went for it! So far, I have had 1 full visit that made me hold the mirror to my face and confront my insecurities. She was kind, patient, understanding and very transparent. Plus, she looks like

Belle Hadid walked the Victoria Secret Fashion Show. She looked absolutely stunning with her blond hair and her wings looked perfect on her. Silver is definitely her color it makes her glow for sure and her red outfit is jaw dropping. She’s a very strong woman specially for getting sick last mo

this was one of the best night of my life!!!!! I was so excited to see her after waiting since around October of 2023 to see her. When we finally got to our seats it and saw the candles it was absolutely amazing. One of the best concerts I’ve been too! And seeing chapel roan open for her literally

My friend compared the real and fake ones to me, thinking that there would be some difference in every aspect. However, I couldn't tell the difference in appearance and feel, but I only need 500 dollars

I wanted to be super transparent about my pregnancy, more specifically my body before, during and after. Sometimes when I’m scrolling on the pregnancy side of TikTok or lemon8 I’ll see people say all of the horrible things that pregnancy does or can do to your body. While that is completely valid a

This isn’t a lie…. you won’t look the same but the funny part is you can look even BETTER…. Having kids doesn’t make you less beautiful or hurt your chances to have your dream body. All you have to do is know your goals and push your self everyday to get them and you can BECAUSE YOUR

I was struggling to visit on Mother’s Day after this. We went to my grandmas house for most of the festivities but I had to visit their house…. I know I don’t post a lot of real life photos, but this was significant and I want to remember it. As odd as that sounds. As in the picture - everyon

so i’m a concert photographer and huge fan of live music, which means i go to a LOT of concerts. sometimes there are openers or other acts that i’ve never heard of, but become obsessed with after i see them. this is a list of a few of those artists! 1. yam haus: i saw these guys live before i ev

Through our son Diego’s lens, here is a look at the baptism and our life in Mexico full of tradition, family, and a life coming full circle. These are the moments that root us. The baptism of his little brothers here in our pueblo wasn’t just a celebration, it was a reminder of how far we’ve come.