My go to breakfast when driving to work No eggs cause gross Quest muffins are great when I’m craving something sweet for breakfast A quick bagel sandwich with everything sola bagel, laughing cow cheese and sausage Protein shakes pair with either granola or beef jerky and a fruit Ev

Movie night with kids 🍿 Breakfast: core power protein shake and granola bites Lunch: went out to eat had a hash brown and side of bacon Dinner: teriyaki chicken and rice bowl (Used bare chicken, Panda Express teriyaki and yum yum sauce) Snacks: popcorn, sugar free candy to cut calories and

Tuesday eats 🥔 Breakfast: chobani yogurt, granola and strawberry Lunch: chicken kebabs and little potatoes Dinner:loaded baked potato -russet potato, laughing cow cheese to make it creamy, fat free cheese,bacon bits, green onion topped with chicken. (So good very filling) Snacks: lunch me

Monday eats 🍑 Breakfast: Oikos pro and made good granola bites (Easy on the go breakfast) Lunch: cowboy butter chicken kebabs and little potatoes- chicken thighs, onion, bell pepper brushed with some cowboy butter in airfryer Dinner: breakfast food biscuits and sausage (Needed to cook

Taco/enchilada pie I don’t know what to call it lol Low carb tortilla 96/4 beef Rice Low fat cheese Fat free refried beans Corn Enchilada sauce quick lunch: Salame and mozzarella cheese roll up from target (not aldi) Quest cheese crackers Sandwich: Reduced garlic bread Rotisse

Meals from Friday and Saturday We have my lazy meal which is an uncrustable and quest cheese crackers for extra protein Thin crust domino pizza I added chicken, onion and jalapeño you can have half of the pizza for 600 cals Scallops from Aldi- lots of protein and soy scallion noodles from

Thursday meals 🥡 Breakfast: banana split? Banana vanilla Greek yogurt with skinny mix caramel and granola Lunch: Panda Express half chow mein half steamed rice green bean chicken Fortune cookie Dinner: dominos thin crust chicken jalapeño and onion Eat half of the pizza for 600 calorie

Wednesday meal 🍜 Breakfast: chobani flip confetti cake Lunch: up and Apple uncrustable and goldfish I forgot to take picture of my sandwich Dinner: found some soy and scallion noodle paired it with some scallops I found in my freezer and it was soooo good Snacks: chicken biscuit crac

Tuesday meals 🥣 Breakfast: chobani flip Lunch: work had brought us chicken mini Dinner: (cleaning out freezer) air fried chicken patty with a couple spoonful of pizza sauce and cheese with a side of pasta to make a chicken parm Snacks: uncrustable, chomps beef stick, feastable on egg

Monday eats 🍣 Breakfast: protein pancake- 2 tbps of pancake mix 2 tbsp of protein powder 2-3tbsp of water With sugar free syrup Lunch: uncrustable and quest chips Dinner: crab cake, rice, spicy mayo and seaweed ended up eating another one later on in the night Snacks: cookies and cho

Sunday meal 🍦 Breakfast: chobani flip yogurt Lunch: shared a red baron pizza with kids after church Dinner: grilled some ribs and made little co potatoes Snacks: tried my pancake meal prep, icecream cone and popcorn Yesterday stayed pretty busy so I had to remind myself to eat, wh

Friday meal 🍜 Breakfast: Kodiak waffle with almond butter Lunch: leftover chicken wing and Mac and cheese balls did not eat all that was shown but did my best to guess calories Dinner: Buldak noodles without the sauce cause I’m a wimp and shrimp for added protein Snack: mini snickers and s

Wednesday meal 🍽️ Breakfast: my last kolache-Rhodes roll and cheddar sausage Lunch: sushi bowl- mini crab cake, sticky rice,spicy mayo and seaweed Dinner- just bare spicy tender and biscuit sandwich and Mac and cheese Snacks- aldi snack select sausage bite and cheddar, uncrustable I acc

Rice cakes have been a life saver for my sweet tooth and my kids love them as a snack as well! -My fave here lately has been melting a peep on top of a chocolate rice cake and sprinkle of mini chocolate chips for a yummy “smore” about 150 calories -cookie butter and strawberries when I’m

Monday meals 🍣🍣 Breakfast: kolache I prepped (post was made) Lunch: pizza bagels made from sola bagel Dinner: sushi bowl- sticky rice, mini crab cakes, drizzle spicy mayo, seaweed Snacks- yogurt, cookie, cashews and mini chomp, icecream Was super snacky yesterday so tried to eat as much

First pic is AI the second is mine Thaw out your Rhodes rolls Roll it out flat and wrap it around the sausage and I let it rise for another hour Bake in oven 350 for 20 mins or until brown 320 calories for one Can lower calories by using chicken sausage but I was craving a good donut

Highest weight was 250 today I’m currently at 234 but I tried to find a picture someone else took of me at my 10lb lost 1 month on glp1 but I’ve had some bumps in the road as I got sick with a stomach bug To me not much has changed but a lot of inflammation is gone in my face and hands and b