Shannon Nichele

525 followers

Follow

Follow

Follow

0 saved

3

10

Perimenopause

The facts!

#perimenopause #perimenopausehealth #perimenopausesupport #womenoflemon8 #menopause

2025/6/17 Edited to

Perimenopause marks an important transition leading up to menopause, and understanding it can help women navigate these changes more effectively. This phase typically starts between the ages of 30 and 40 and can last anywhere from 4 to 10 years. During perimenopause, women might experience a range of symptoms due to hormonal fluctuations, including irregular periods, hot flashes, mood changes, and sleep disturbances. These symptoms are a result of estrogen and progesterone levels varying, which can impact physical and emotional well-being. Recognizing these changes early can empower women to seek appropriate support, whether it's from healthcare providers or community discussions within forums such as those for perimenopause and menopause. Engaging with others who are experiencing similar transitions can provide valuable support, tips, and advice on managing symptoms. Resources like #perimenopausesupport and #womenoflemon8 on social platforms can foster connections among women, enabling shared experiences and encouragement through this journey. Additionally, consulting with healthcare professionals specializing in women’s health can offer personalized strategies to alleviate discomfort and improve quality of life during this transition. Engaging in healthy lifestyle choices, such as regular exercise and a balanced diet, can also help manage perimenopausal symptoms and promote overall wellness.

Related posts

🌿 Dear Beautiful Woman… Perimenopause Is a Sacred Invitation 🌿 At A Place 2 Heal, we believe healing is personal—and so is this season you’re stepping into. Perimenopause isn’t the end of your vitality… it’s the beginning of a deeper, more intuitive you. A version of yourself that listens to h

100 likes

An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.

How Perimenopause & menopause: Mental health

Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re

1678 likes

🌿 Why You Wake Up at 3 A.M. in Perimenopause🌿

Waking up at 3 a.m.? Tossing and turning for no reason? Perimenopause changes more than your cycle. Fluctuating estrogen, declining progesterone, temperature shifts, and a more sensitive stress response can all affect sleep. The good news? Understanding what’s happening is the first step tow

102 likes

Aging Softly Series Volume 1: Perimenopause

Girl… your body not tripping for no reason 😭 If your period coming early now, you stay bloated outta nowhere, and your stomach just doing its own thing… this is why. You’re in perimenopause. And nobody really be explaining this part. You not doing nothing wrong. Your body just cha

83 likes

I give perimenopause a 0/10

#genx #perimenopause #menopause #womenshealthandwellness

24 likes

During perimenopause, your body goes through a lot—hormonal shifts, skin changes, changes in cycle and mood, and more. While many supplements get the spotlight (hello, B12, omega-3s, and DHEA), ⭐️Overall rating: /10: #PerimenopauseHealth #VitaminA #WomensMidlifeWellness #HormoneSupport

237 likes

Everyday Habits That Help During Perimenopause

Perimenopause is just… confusing. One day your energy’s fine. Next day your sleep is trash, your mood is off, and food hits different. Outside of what’s on the slide, a few things that helped me (and a lot of women I talk to): • Eat something regularly. Skipping meals makes anxie

11 likes

ADHD Symptoms + Perimenopause Hormones

ADHD in perimenopause is something almost no one talks about, but it’s one of the biggest reasons women in their 40s and 50s suddenly feel like their ADHD symptoms have exploded. Here’s why 👇 During perimenopause, estrogen, progesterone, and testosterone don’t just decline—they fluctuate wild

23 likes

Perimenopause Sucks! I do not want a bra on.

I had this on my heart today and wondered are there any other ladies with this struggle? #perimenopause #menopause #hormonalimbalance #estrogendominance #healingfromwithin

98 likes

Perimenopause! 🌸

Wellness habits: take care of you! #embracethepause #perimenopausehealth

20 likes

Perimenopause/menopause/adhd

#honoryourneeds #neurodivergent #menopausesymptoms #perimenopause

14 likes

Perimenopause Mental Health

Here are 3 common emotional changes most women experience during perimenopause: 1️⃣ Mood Swings: Rapid changes in estrogen can lead to sudden mood shifts, leaving you feeling irritable or emotional without warning. 2️⃣ Increased Anxiety: Hormonal imbalances can heighten anxiety levels, making

8 likes

Two supplement bottles, a multiminerals blend with sea moss and ashwagandha, and a Vitamin K2+D3 supplement, are displayed on a patterned background. The image includes text 'Perimenopause Real Talk' and a heart graphic.

Perimenopause ✨ Balancing my hormones

28 likes

Perimenopause and brain fog

#hormonalimbalance #womenover40 #menopause

12 likes

What Perimenopause Is Teaching Me About Life After

Perimenopause has changed so much more than my hormones. It changed: • how I dress • what I prioritize • how I spend my energy • what I tolerate • what actually matters to me now I used to think slowing down meant falling behind. Now I think it might be wisdom. This really has beco

3 likes

An infographic titled 'Symptoms of Perimenopause' details the transition between ages 35-50. It lists symptoms under categories like hormone fluctuations, estrogen dominance, low progesterone, vasomotor, cognitive/mood, and physical/sexual changes, including irregular periods, hot flashes, brain fog, and vaginal dryness. A line drawing of a woman is central.

#perimenopause #menopause #symptoms

39 likes

A woman with curly hair points to text stating 94% of ADHD women experience worsening symptoms during perimenopause and beyond, implying other conditions also worsen.

A woman with curly hair smiles, with text overlay indicating perimenopause comes sooner and hits harder for ADHD women, posing the question 'Why does perimenopause make ADHD harder?'

Text on a patterned background explains that declining progesterone reduces GABA's ability to regulate emotions and impulsive behavior, as progesterone's metabolite allopregnanolone enables GABA function.

Perimenopause Makes ADHD Harder

If you want to learn more about how to work with your brain and hormones, instead of against them, comment ADHD SYNC for a free guide⁠ ⁠ Yes, the reality is that ADHD gets worse in perimenopause, but that doesn't mean we have to take it lying down⁠ ⁠ And many times, the women reporting ADHD exp

5 likes

Hope this helps.

15 likes

Signs You’re Entering Perimenopause

A lot of women think perimenopause starts right before menopause. But the changes often start much earlier. Many women in their late 30s or 40s suddenly notice things like: • sleep changing • anxiety appearing • brain fog • cycle shifts • feeling more sensitive to stress And they th

31 likes

The serum every woman in perimenopause should be using that won't irritate👇

One of the easiest ways to keep your skin looking healthy and youthful during perimenopause is by adding the right serum to your skincare routine. I always recommend a serum with peptides + hyaluronic acid. Peptides have been clinically studied to help improve the appearance of fine lines by sup

38 likes

ADHD & Women: Perimenopause is Harder

54% of ADHD women experience severe perimenopause symptoms. Only 30% of non-ADHD women experience severe perimenopause symptoms. Perimenopause is more severe and hits ADHD women sooner. On the latest episode of @thedrbrightenshow I am breaking down exactly what is going on and what you can d

7 likes

The scariest part of perimenopause 😳‼️

#menopause #perimenopause #womenover40 #womenshealthandwellness

3 likes

🌸 Key Vitamins for Perimenopause Hormone Balance

🧠 1. Vitamin B Complex (B6, B12 & Folate) Helps the body metabolize estrogen Reduces fatigue, anxiety, and mood swings Supports healthy energy levels and brain function Sources: eggs, lentils, leafy greens, fortified cereals --- ☀️ 2. Vitamin D (“The Sunshine Vitamin”) Supp

45 likes

💕 🌸 Perimenopause 101 🌸💕

🌸 Perimenopause doesn’t just affect hot flashes, sleep, and mood. It can also impact vaginal moisture, comfort, and overall intimate wellness. The good news? You don’t have to guess your way through it. Many women have never been taught the difference between a vaginal moisturizer and a lubri

8 likes

A woman in sunglasses and a blazer stands before a dark water feature. Overlay text reads: "Six Perimenopause Symptoms That Suck And Fixes That Work."

A woman in sunglasses and a blazer stands before a dark water feature. Overlay text describes "Brain Fog" and its cause: fluctuating estrogen affecting neurotransmitters, energy, and neuroinflammation.

A woman in sunglasses and a blazer stands before a dark water feature. Overlay text lists fixes for "Brain Fog," including exercise and a "Radiant Mind" supplement bottle with saffron.

Perimenopause Symptom Fixes That Work!

Perimenopause symptoms like weight gain, rage, fatigue, and brain fog suck! But they don’t have to. There’s a whole plan for you that lives where my profile picture is. You just have to click through. All supplements I use are @drbrightenessentials

14 likes

Perimenopause has been… a journey 😭

One minute I feel totally fine, the next I’m overheating, emotional, and wondering what is even happening in my body. Trying to laugh through it because honestly… what else can we do?! If you’re in this stage too, please tell me I’m not alone in this 😂

44 likes

Struggling with perimenopause symptoms?

Hot flashes, mood swings, and irregular cycles don’t have to take over your life. My Intensive Healing Yoni Steam Blend is packed with womb-loving herbs to help balance your hormones, calm your nerves, and bring your body back into harmony—naturally. ✨ Support your transition with ease. ✨ Sooth

33 likes

Perimenopause Explained: Signs and Root Causes

Perimenopause can begin years before menopause — and for many women, the symptoms feel confusing, overwhelming, or unexpected. This transition is not your body failing. It’s your body asking for deeper support. In this carousel, I walk through: • What perimenopause is • Common signs many w

17 likes

Perimenopause Journey

I am starting my #blackgirlvitamins🤎🖤 journey. I'm starting with #Meno-Chill, #pcos relief and collagen powder

1 like

Rheumatoid arthritis, perimenopause and my 40’s ✨🙌

Party time excellent! #perimenopause #perimenopausepower #rheumatoid arthritis #spoonie #my40somethinglife

12 likes

Perimenopause friendly 🤔

My hormones said, “Absolutely not.” 😂 I tried it. I wanted to like it. But between the hot flashes and these 47-year-old hormones doing whatever they want, this one didn’t make the cut for me. Back to the deodorant aisle I go. 🚶🏾‍♀️🤣

4 likes

Beward PERIMENOPAUSE funny

#perimenopause #womensupportingwomen #fyp #perimenopauselife #40sclub

3 likes

#perimenopause #menopause #menopausesupport #anxiety #women

11 likes

A light purple bottle of MENOPAUSE Gummy Vitamins by O Positiv Health, with a white lid. The label lists targets like Hot Flashes, Night Sweats, Occasional Sleeplessness, and Mood Swings. It contains 60 vegan gummies and is a dietary supplement. A Lemon8 watermark is visible.

Perimenopause is beginning stage to menopause…

This product tastes great and has helped alot with the night sweats and mood swings.. I highly recommend them! #perimenopausesupport #perimenopause #moodswings #hotflashes #nightsweats

48 likes

Women in Perimenopause

Cardio and salads aren’t cutting it in perimenopause. Start doing these 2 things that actually works! Are you a woman over 30 or dealing with perimenopause and don’t know where to start? 🔗 in b!o #perimenopause #over30 #women #strengthtraining #highprotein

94 likes

Girl Talk: PERIMENOPAUSE, let’s talk about it‼️

Did you know that you could be perimenopausal for at least 10 years before you actually start going through “the change”?? This definitely feels like I’m being punished for being a woman, not to mention having all the symptoms of menopause while being on your cycle??? This feels like hell on earth…

6 likes

Perimenopause Symptoms

I’m sure there are so many more that can be added to the list… #perimenopause #perimenopausehealth #womensupportingwomen #WomenHealth #menopausesymptoms

26 likes

This little fruit helping me with Perimenopause

Hot flashes🥵, low energy, cravings, skin changes… and somehow this little red fruit is helping me survive perimenopause? 🍓 🍓Helps support glowing skin because strawberries are rich in vitamin C, which supports collagen production 🍓Naturally hydrating, which can help during hot flashes an

16 likes

THINGS I DIDN’T KNOW BEFORE PERIMENOPAUSE…Pt 2

Things I Didn’t Know Before Perimenopause…Installation 2. Where apparently this is normal now… The laundry list of things I didn’t know before perimenopause is growing every single day at 47 years old! Haha! If you know, you know. #perimenopauserealness #WomenOver40 #over40fashion

9 likes

PERIMENOPAUSE SUCKS❗️TRY THIS

I truly thought I was losing myself. Perimenopause hit me harder than I could have ever imagined. The exhaustion, weight gain, mood swings, brain fog, anxiety… I didn’t even recognize the woman looking back at me anymore. I kept blaming myself for not being able to “snap out of it.” I tried so ma

3 likes

This made a difference during perimenopause 🧘‍♀️

I was skeptical—but this helped way more than I thought. Simple, clean, no side effects. Just steady support. 🌸 Let me know if you’re on this journey too 💬 #perimenopause #runica #hormonesupport #plantbasedwellness #hormonestory

2 likes

Perimenopause skin relief.

✨ Routine suggestion for perimenopausal skin: 1. Cleanse with the Naturium Multi-Oil Body Wash. 2. While skin is still slightly damp, apply the Saltair HA Body Serum. 3. Seal everything in with the Naturium Multi-Oil Body Butter. This combo will help keep your skin

28 likes

#women #perimenopause #facts

1 like

Perimenopause Capsules

Maca, yarrow, red clover, and sage. Taken daily to ease menopausal symptoms (hot flashes/fatigue/weight gain/mood swings) and regulate estrogen levels. This is for the womenfolk that don’t want to be on hormone replacements. I got you 😘 Vegan cupsules, handmade with 90% garden grown ingredients

1 like

I swear nobody prepares you for perimenopause. They tell you about menopause like it’s some distant event that happens to Other People, and then one day you’re standing in your kitchen wondering why your body just transformed into a malfunctioning space heater. One minute you’re fine. The nex

6 likes

TURNING 40 &… PERIMENOPAUSE

This year I turned the Big 40 🧘🏼‍♀️ When were younger we don’t usually think about the transition into perimenopause but lemme tell you- it’s REAL 😵‍💫 It creeps up sooner than ya think 🫣 I was recently diagnosed with early onset on menopause at 40 and on Hormonal Therapy to have artificially ind

7 likes

Better for you for perimenopause

Comment HORMONE for a link and discount code to my top recommendations ✨ More and more women are experiencing perimenopause much earlier than most realize — it can begin as early as your mid-30s 😳 and often goes unnoticed for years. Hot flashes, mood swings, fatigue, irregular cycles — these

27 likes

Why PMS is Worse in Perimenopause

Sometimes the first signs of perimenopause is the increased chaos in the days before your period.⁠ ⁠ You won't make progesterone forever, but while you can, use the tips in the last slide to give your ovaries what they need to pump that progesterone!⁠ ⁠ The supplement protocol from @drbrightene

3 likes

Do you know what stage perimenopause you’re in?

Hot flashes, mood swings, brain fog, muffin top… #perimenopause #perimenopausesupport #muffintop #bellyfat #perimenopausehealth

14 likes

#perimenopause #perimenopauserealness #perimenopausehelp #functionalnutrition #hormonebalance

1 like

Perimenopause workout plan 💪🏾

If you’re in your late 30s or 40s and feeling more tired than usual, you’re not alone. It could be perimenopause—and movement is one of the best ways to manage symptoms. This is part of my at-home workout routine that helps support energy, muscle tone, and hormone balance (especially as our estr

16 likes

5 Signs It Might Be Perimenopause

As a Women’s Health Nurse Practitioner, I see women every single week who feel blindsided by perimenopause and menopause because no one prepared them for what this transition can actually feel like. The truth? Symptoms can start years before menopause and there are real reasons your body suddenl

8 likes

🚨 PERIMENOPAUSE & MENOPAUSE LADIES… it may be time to pause the caffeine ☕ and

🚨 PERIMENOPAUSE & MENOPAUSE LADIES… it may be time to pause the caffeine ☕ and wine 🍷 If your body odor feels stronger lately, your sweat smells muskier, or you’re noticing more underarm or “old lady smell” changes… hormones could absolutely be part of it. During perimenopause and menopause,

2 likes

Finding natural ways to deal with the anxiety and high cortisol is a must for me. Super calm is a well kept secret #cortisolhealing #perimenopauserelief #supercalmbynello

1 like

See more