2025/9/14 Edited to
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BREAKING NEWS: NFL Star Jay Cutler Arrested for DUI #bodycam #police #cops #nfl #jaycutler
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Here is a look into what I used to eat for dinner vs what I eat for dinner now. 🍝🥬 I used to try & restrict which always backfired. I wouldn’t eat enough, and then be starving without sustainable energy or balanced blood sugar, so I’d just binge on packages stuff. Restricting with boring let
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Why is this what they want always 🤣🤣 #funnycouple #funnyvideos #coupletok
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8 years of growing up and glowing up along side you 🤍 @trevor_mengel and 3 years of being your wife, the best title I i have ever held. For those who don’t know, Trevor and I met when I was living in New York in fashion school at 21. Went on about five dates in the fall of 2013 and then I moved
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Here is your homework👇🏼 (+ link in bio for more!) If you’re single, go 👀 to the gym and open your eyes and mind this weekend. If you’re in a new relationship, ask them out to a group fitness class this weekend. If you’re married, do a physically challenging day date this weekend. It
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“Oh my gosh is the best - I’ll send you a link!” 🤣🤣 GUILTY! It’s not our fault when we love something, feel good and confident we like to yap about it…. TO ANYONE! I would like to personally apologize to any strangers I meet on my daily walks who simply smile and I airdrop them the link to my w
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LINK IN BIO for a spot in my free Habit Loop Workshop. Spots are limited and you must be signed up. It’s only happening once, tomorrow April 28th at 8pm est. Everything you do on repeat throughout your day is either part of a positive or negative habit. This is actually GREAT NEWS because when
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If you don’t stop focusing on all that you want, eventually what you really want becomes you’re reality. Proof of this today at the launch of @mindfull.so new app workout with @TREMBLE
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Hi, I’m Sam ✨ and if you’re new here, over the past 10 years I went from Healing In Public 👉🏼 to Building In Public. My healing story, transforming my body and my relationship with food, somehow wound me up a #techfounder and ceo of @mindfull.so The truth? You all made this happen. I just lea
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It’s not the workout my girls. It’s all about what you eat. Jump into the link in my bio and grab my free DEPUFF meal plan PDF from @mindfull.so Grab it now, thank me later! Xxx #mealplan #nutrition #womenshealth
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This is the story of how this princess lived happily ever after eating freely and living fully…. And how you can too!!!! Link in to jump into more on @mindfull.so and learn true #foodfreedom in our 21 Day Change Challenge. I always get asked when I share how I used to eat versus the meals
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#newtolemon8
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You can make anything look a certain way on social media. I always get asked “how come your abs look different”…. Because flexing makes them look like a completely different stomach, and lighting changes absolutely everything, and sometimes you’re at diff times in your P and sometimes you ate a bur
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LINK IN BIO 🦋✨ Turning something into a habit is necessary in your success, not just because you’ll end up doing the action once it’s a habit, but because of the role habits play on your ability to utilize #willpower join HABIT28 kicking off Monday on @mindfull.so YOU CAN EXPECT: - 28 d
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It’s been over a year since our last FIT GIRL WALK in Palm Beach County, but we are back my girls next Saturday February 28th in Delray Beach at @celisjuicebar (one of my faves!!) ✨🌱 We’re ending the month of self love hugging, moving our bodies, sipping green things and having the best time tog
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Happy APRIL my girls! Holy crap I can’t believe we’re here. I AM SO PUMPED. I woke up this morning turning a whole new leaf and ready to change, evolve, grow and set the tone for spring/summer. I have a MAGIC feeling about this month and we’re going to do big things together!!! If you’re in gra
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If you’re showing up and doing the things, but doing THE WRONG THINGS, you’re not going see the progress you’re hoping for, and in many cases will cause more harm, than growth. This applies to everything with your health… you won’t see the results you want in the gym if you don’t have proper fo
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Okay listen up!!!!! ABS - they are made in the kitchen my girls. LINK IN BIO to learn more!!!!! YES You’ve got to do the work in the gym, but you will never ever see your core if you do not start focussing on what you put in your body. Especially your sugar intake!!!! Here is why👇 1. Inf
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So get cooking my girls 👩🍳 the body you want is made in the kitchen, supported in the gym….. And here’s why👇 But first GRAB THE LINK IN BIOto get ready for the all new 21-Day Change Challenge on @mindfull.so kicking off Monday. 😏 you can expect: 21 day video meal plan, automated / inte
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I LOVE Pilates, but the biggest misconception is this idea of a “Pilates Body” coming without weightlifting and proper nutrition. I combine Pilates and weights to see the best results. Usually 3 Pilates workouts and 3 weight lifting workouts a week right now is serving me the best. And 2 of tho
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Gotta keep em on their toes🤣 I mean look how proud he is… We’ve been keeping a (not so little) secret ….. something is coming to @mindfull.so that will completely change the way you grocery shop. And will help your husbands too. Any guesses? 👀 I’ll give a free month to someone who gets it!!
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Link in bio for a FREE DEPUFF 3-Day Meal Plan PDF to see the powder of whole foods and @mindfull.so meals can do in just 3 consistent days. You’ll be HOOKED! Why take my advice? Well besides the fact that I’m trained in meal planning and lifestyle medicine from Harvard medical school….. it’s bec
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Link in bio to join my once a year free webinar where I shared the exact steps I took to transform my life through Whole Foods! Last year thousands of women around the world came together for 1hr to learn how small realistic shifts can transform their entire life. It’s not about big crazy dr
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Somethings coming on @mindfull.so this spring….. Mark your calendars, next Monday at 8pm est, the CHANGE you’ve been waiting for is here, and it’s happening this spring. My girls. Enough with shrinking. What about feeling SO DAMN GOOD it’s contagious. You radiate strong and healthy. You fue
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The month our world changes is here the signs couldn’t be more clear 🌕🦋✨
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This is what it looks like when you try and change, but instead give up at the smallest sign of discomfort. If you’re sick of always saying you’ll start again Monday and giving up constantly this is your sign to jump into the 21 day change challenge kicking off on @mindfull.so Monday! link in b
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LINK IN BIO try my “workout plan” for free 🤣 aka a 3-Day Whole Food Focused Meal Plan PDF about how anti inflammatory whole foods focused on increasing energy, balancing blood sugar, building lean muscle, improving mood and supporting body recomp is the FUNDAMENTAL piece to any dream body, mind & g
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This moment forever on repeat. One of the most magical moments with my best friends from all different walks of life, 3 years ago this weekend 🫶 #bridesmaids #weddingtiktok #bride
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Later? No. Now! Follow along @thefitfatale for the motivation and discipline and community to start TODAY! Later is never promised. The only thing we truly have is right now. You have choice right now. You have your body and your life and your mind right now. Don’t take that for granted. Lov
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Ordering from Starbucks - but haven’t ordered this in over a year !!! right after taking a few sips of this, I felt sick from the sugar! Right away, went home and made my home version 🫶 The point here is don’t be afraid to really doublecheck. If something doesn’t make you feel good push for ans
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