BREAKING NEWS: NFL Star Jay Cutler Arrested for DUI #bodycam #police #cops #nfl #jaycutler

8 years of growing up and glowing up along side you 🤍 @trevor_mengel and 3 years of being your wife, the best title I i have ever held. For those who don’t know, Trevor and I met when I was living in New York in fashion school at 21. Went on about five dates in the fall of 2013 and then I moved

Here is a look into what I used to eat for dinner vs what I eat for dinner now. 🍝🥬 I used to try & restrict which always backfired. I wouldn’t eat enough, and then be starving without sustainable energy or balanced blood sugar, so I’d just binge on packages stuff. Restricting with boring let

If you don’t stop focusing on all that you want, eventually what you really want becomes you’re reality. Proof of this today at the launch of @mindfull.so new app workout with @TREMBLE

The month our world changes is here the signs couldn’t be more clear 🌕🦋✨

Why is this what they want always 🤣🤣 #funnycouple #funnyvideos #coupletok

This moment forever on repeat. One of the most magical moments with my best friends from all different walks of life, 3 years ago this weekend 🫶 #bridesmaids #weddingtiktok #bride

Okay listen up!!!!! ABS - they are made in the kitchen my girls. LINK IN BIO to learn more!!!!! YES You’ve got to do the work in the gym, but you will never ever see your core if you do not start focussing on what you put in your body. Especially your sugar intake!!!! Here is why👇 1. Inf

I’m all for investing in experiences… but overtime the euro outfit closet is growing and looking pretty good 🤣✨ #eurosummer #eurooutfits #summer2026

If you’re showing up and doing the things, but doing THE WRONG THINGS, you’re not going see the progress you’re hoping for, and in many cases will cause more harm, than growth. This applies to everything with your health… you won’t see the results you want in the gym if you don’t have proper fo

LINK IN BIO for a spot in my free Habit Loop Workshop. Spots are limited and you must be signed up. It’s only happening once, tomorrow April 28th at 8pm est. Everything you do on repeat throughout your day is either part of a positive or negative habit. This is actually GREAT NEWS because when

LINK IN BIO 🦋✨ Turning something into a habit is necessary in your success, not just because you’ll end up doing the action once it’s a habit, but because of the role habits play on your ability to utilize #willpower join HABIT28 kicking off Monday on @mindfull.so YOU CAN EXPECT: - 28 d

LINK IN BIO try my “workout plan” for free 🤣 aka a 3-Day Whole Food Focused Meal Plan PDF about how anti inflammatory whole foods focused on increasing energy, balancing blood sugar, building lean muscle, improving mood and supporting body recomp is the FUNDAMENTAL piece to any dream body, mind & g

So get cooking my girls 👩‍🍳 the body you want is made in the kitchen, supported in the gym….. And here’s why👇 But first GRAB THE LINK IN BIOto get ready for the all new 21-Day Change Challenge on @mindfull.so kicking off Monday. 😏 you can expect: 21 day video meal plan, automated / inte

Here is your homework👇🏼 (+ link in bio for more!) If you’re single, go 👀 to the gym and open your eyes and mind this weekend. If you’re in a new relationship, ask them out to a group fitness class this weekend. If you’re married, do a physically challenging day date this weekend. It

It’s not the workout my girls. It’s all about what you eat. Jump into the link in my bio and grab my free DEPUFF meal plan PDF from @mindfull.so Grab it now, thank me later! Xxx #mealplan #nutrition #womenshealth

You can make anything look a certain way on social media. I always get asked “how come your abs look different”…. Because flexing makes them look like a completely different stomach, and lighting changes absolutely everything, and sometimes you’re at diff times in your P and sometimes you ate a bur

Of course we want to grow old together and become little old Florida couple (one day🤣) but for now our goal is to stay young together. And honestly that happens by taking care of our bodies and minds. By playing and moving. Working out together everyday keeps us young, it keeps us playful every

“Oh my gosh is the best - I’ll send you a link!” 🤣🤣 GUILTY! It’s not our fault when we love something, feel good and confident we like to yap about it…. TO ANYONE! I would like to personally apologize to any strangers I meet on my daily walks who simply smile and I airdrop them the link to my w

#newtolemon8

I LOVE Pilates, but the biggest misconception is this idea of a “Pilates Body” coming without weightlifting and proper nutrition. I combine Pilates and weights to see the best results. Usually 3 Pilates workouts and 3 weight lifting workouts a week right now is serving me the best. And 2 of tho

It’s been over a year since our last FIT GIRL WALK in Palm Beach County, but we are back my girls next Saturday February 28th in Delray Beach at @celisjuicebar (one of my faves!!) ✨🌱 We’re ending the month of self love hugging, moving our bodies, sipping green things and having the best time tog

Gotta keep em on their toes🤣 I mean look how proud he is… We’ve been keeping a (not so little) secret ….. something is coming to @mindfull.so that will completely change the way you grocery shop. And will help your husbands too. Any guesses? 👀 I’ll give a free month to someone who gets it!!

One of the most asked about things is what I do for my skin…. And you know I’m all about the inside out, but there’s a few things that will truly transform your skin. I’ve been taking @evident_wellness for the past few months and I’m obsessed… not just because it tastes like a cherry pop, but

You need to pair whatever movement you do, with the right NUTRITION that supports seeing true change. If you want to learn more about what nutrition can do for you from someone who lost 40 pounds of body fat and built 15 pounds of muscle mass…. just by changing what I ate!!! Then check out the link

Everyone on my Instagram said this is the best place for Matcha in Montreal. In my opinion, cute inside, matcha was decent but for Montreal pretty good 🤣 milk options were limited. Had to go with oat milk because it was the only one that didn’t have added cane sugar. #matchaorder