I’ve posted about this a few times, but it does no one any good when you downplay your discipline and pretend like you got there on some magic easy path…. We know it too hard work! Can we agree to celebrate the people who have hustled hard to get there in a way that allows them to feel comfortab

How not to be boring with @promiseglutenfree 🤍 A few years ago, I went gluten-free… and it completely changed my life. And I’ll be honest… I resisted it hard. There was no way I was going to give up gluten and sacrifice all my fave recipes and be the “problem” at dinner. I thought #glutenfr

You need to pair whatever movement you do, with the right NUTRITION that supports seeing true change. If you want to learn more about what nutrition can do for you from someone who lost 40 pounds of body fat and built 15 pounds of muscle mass…. just by changing what I ate!!! Then check out the link

It’s giving FEMME TECH 👀 Not only do I hear this ALL THE TIME, someone actually said this to me after hearing me speak on stage this week at @weareluminary. Not because she was being judgemental or mean, but because she was being honest and catching herself in her bias. But that just doesn’t ap

Do this exercise today as your manifesting the version of you that you want for summer…. It’s not about cocaine and praying that she happens. It’s about putting a plan in action and this is the best way to set up that plan. #hothirlsummer #glowuptips

It’s always fun to share what I order at restaurants how I’m ordering and also how to advocate for yourself….. but I wanted to do a quick video on how to turn my favourite Starbucks order into a healthy version at home the is #glutenfree #dairyfree and #processedsugarfree and just leaves me f

I’m all for investing in experiences… but overtime the euro outfit closet is growing and looking pretty good 🤣✨ #eurosummer #eurooutfits #summer2026

Link in bio my girls!!! See you there, free live call tomorrow June 1 at 8pm EST we’re going over all things #bodyrecomp and getting hot and #feelgood for summer!!! You don’t want to miss this this free live call.

Link in bio to join my free Body Recomp June kick off call happening June 1st at 8pm est. #bodyrecomp #fatloss #musclegain

Had never heard of this #dairyfree milk option but it was delicious!!!! It’s called Numilk and they have it at #chachamatcha 🫶 thank you for delivering options without oils and processed sugar!!!

Here is what’s in my bag in #NYC . everything is linked on my ShopMy page (+ code TFF for 15% off everything @Arrae ) Dress is @Nadine Merabi Bag is @Miu Miu #femalefounder #whatsinmybag

Building my dream life, business and unapologetically taking up space to exist as me for me …. HEALED ME! #transformation #growth

If you’re looking for an easy swap to dip in anything when they don’t have #glutenfree chips, ask for cucumbers slices. I can almost guarantee you every bar or restaurant has them. Even if just for drink garnish 🤣 #healthhack #ordering

If you don’t stop focusing on all that you want, eventually what you really want becomes you’re reality. Proof of this today at the launch of @mindfull.so new app workout with @TREMBLE

Don’t sleep on this combo of 3 when eating out. I honestly never know what’s in dressings and to be honest even when I ask a lot of the times the staff that’s answering me is unsure. I’ve started adding these three things together when eating out and it’s been a absolute game changer for my dige

The things we do for love!!!!! And our besties who have seen it all, long before there was him, back when it was just us, we’ve been there every step of the way. Truthfully, right now I’m in a very lonely stage as a founder. I’m heads down building something that makes it easier to connect wome

INSANE what you can call in to your life. Keep believing. It’s all happening. @VidantaWorld #mexico #vidantanuevovallarta

Just making muffins for a small group of 85 friends 🤪 #techfounder #launchevent #femalefounder

Waking up in paradise late for NOTHING!!! @VidantaWorld #mexico #wellnesstrip

My why will always be making people feel good, confident, healthy and loved. It’s why I work every day building @mindfull.so And that extends to why I want to be a successful entrepreneur…. To be able to spoil my friends and family with experiences, trips, dinners, surprises and most importantl