The best #glutenfree & #dairyfree bagel restaurant in #westernmass and you absolutely need to go if you’re around!!! @Tandem Bagel Company

Making it my personal mission to: 1. Spread the message that gluten and carbohydrates are not the same thing. 👉🏼 I see this all the time on my videos. People commenting saying “gluten free” is just a mask to avoid carbs and actually eating food. HUH. Gluten is not only severely irritating fo

When the hormones, and the nerves, and the realness of being human hit…. You take a deep breath. You grab another matcha and a protein muffin. And you keep going. I haven’t found another way around this just yet, besides showing up in the room, stage or meeting anyway. Before you feel ready and

I think I should have looked up “Le speakeasy” before hand but I read “you in for dinner” and wrote back yes in 30 seconds. Lesson learned. #southoffrance #lagueritecannes #cannes

Healing is not linear so you have to know what you want emotionally, in the process of focusing on what you want physically 👇🏼 It’s okay if you don’t know. If you want to try a free meal plan to help lower bloat it’s in my bio, but your homework along side that is sitting with yourself to u

Link in bio for a free 5 Day Kick Bloat Meal Plan Program on @mindfull.so It’s either “that looks too good, there is no way she eats that” or “it’s “healthy, gluten free, dairy free, that must not taste good” I hear it all the time. #glutenfree & #dairyfree must be boring. But it’s far

I’ve been an entrepreneur my entire life. I did my time in corporate (always with a side hustle) but I’ve been building businesses truly since I was a kid. I grew up with two entrepreneur parents & no matter how tough that was, I saw the amount of freedom it delivered. I knew I wanted to marry

my girls I searched high and low and this was the best matcha I could find in #florence at @dittaartigianale. It was also the highest rated on socials that I saw. The spot was really cute, Trev also got an espresso that he loved, girlies were having what looked like really delicious brunch an

I’m not okay. IM AMAZING!!!! Finally finally tried #dairyfree , #glutenfree gelato made with only coconut sugar and real ingredients. Girls holy crap if you go to Florence DO NOT SKIP this place. It’s called Cortese Raw Patisserie! I truly have tears in my eyes. I feel like I can do the norma

Her is #WHATIATE at #zumacannes and it was delicious but not a ton of #glutenfree and #dairyfree options. That said the staff was amazing and helped me out navigating the menu.

Learning how fun my husbands favourite subject, art history, can be when you have someone to goof around with in class 🤣 #louvre #paris #funnycouple

the airline supporting the local economy one outfit at a time ✨🇫🇷 but for real, this was my fave pick up during my no luggage stint. What I learned: ✨ air tags in every bag, non negotiable - btw I had in this bag but I took it out and put in our puppy’s harness because she’s staying with my p

Back for the 5th year in a row, the 28 Day Fit Girl Walk Challenge kicks off today…. But this year we’re pairing it with daily protein smoothies on @mindfull.so. It doesn’t have to be complicated. Just start moving your body from literally anywhere, start adding in 1 smoothie a day, start incre

How life feels recharging in the South of France 🔋 before leaving on our trip, work battery was drained… and after Cannes lions, social battery was drained + physically we were exhausted from the walking and dancing marathon. These few days after all of that have brought us back to life! I am s

Bag update: ZERO! Not not freaking out 😅 #lostbag #eurosummer #southoffrance

I did pretty good but let’s keep it real. It wasn’t all day 🤣 so get yourself a man who supports the outfit, gets the photo but goes the extra mile and doesn’t say a freakin thing when he happily carries around the #heels through #paris . My husband ladies is a king 🥹 #couplegoals

My girls!!!! See you Friday at 8:30am at @saddlecannes for a French Riviera edition of @fitgirlwalk 🍵👟 powered by @mindfull.so in collaboration with one of our beautiful community members who has used the power of nutrition to show up even stronger as a leader and an entrepreneur @crisgordonpr of @

Here is my matcha order in Paris (and in French 🤣) This was at @kiji.paris I went deep searching out the best reviewed / rated matcha spots in Paris. There were two I HAD to check out. This was the first and it did not disappoint. I ordered with coconut milk. The brand they use here doesn’t

Just being a founder in 2026 aka content creator, event planner, budget negotiator, community builder. Just a quick min before you sit down for lunch. #femalefounder #founder

Here is a quick look into a day in my life during our luxury stay at *VidantaWorld Vallarta-Nuevo Nayarit*. Taking my mom and my aunt here was so meaningful because it reminded me why I work so hard. Over the past few years, if you know me well, you know I’ve been incredibly heads down building