Doing my thing

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

I used to be the world’s biggest over thinker. I’d replay conversations in my head 24-7, I’d stress about what my friends were thinking, I’d stress about the foods I was eating or the workouts I was doing. It was never ending, and it felt like I wasn’t in control of my own thoughts… because I wasn’

Over the past 3 months, I lost 7lbs without even trying (140 —> 133lbs). The only thing I changed was HOW I ate (not what I ate). I honestly didn’t even have the intention to lose weight but inevitably did when I started doing this one habit. SO BACKSTORY: I’ve always had a complicated relati

Task paralysis is one of my biggest struggles with ADHD. It sometimes feels impossible to just start. To be totally honest, sometimes it is impossible for my brain to do it. But using a dopamine menu or just trying 5 minutes can pick me up enough to at least do some of the things I needed to ge

Sis, let this new year be… well, NEW! It’s time to let go of our old thought patterns, experiences, people, places, and things that are not serving us. God wants to do a new thing in our lives and He’s inviting us to perceive the freshness, the newness, the change. It will not be another year of th

If it’s one thing I wish i could do more of is do my own hair. Sometimes getting your hair done is relaxing and it feels great to have someone else rub their hands through your hair but the prices for these styles are outrageous these days!😭 it’s people out here paying 1000 dollars for braids and i

hello ◡̈ Initially having your space to transition into motherhood & having the uninterrupted time to bond with your newborn is sooo nice and refreshing. However, once you’re more seasoned into motherhood, it can get pretty isolating. It’s even known that isolation & loneliness is

- Lord God, I come to you a sinner - And I humbly repent for my sins I believe that Jesus is Lord I believe you raised him from the dead I would ask that Jesus come into my life And to be my Lord and Savior I receive Jesus to take control of my life And that I may live with him from this