Progress is different for everybody. You might be comparing yourself to a person who stays home all day working on a laptop taking check ins from their clients which takes atmost 2 hours a day whereas you have a full time job and a family to take care of. More explanation in another video
When it comes to fitness, one of the biggest challenges I faced was the urge to compare myself to fitness influencers online. Their lives often revolve entirely around working out, eating clean, and recovery, which is their full-time job. For someone juggling a full-time job and family responsibilities, it's easy to feel like you're falling behind. What I learned over time is that fitness progress isn’t about perfection or matching someone else's routine—it’s about what works realistically for your life. For example, many influencers dedicate several hours a day to training and preparing meals. As someone with multiple commitments, it's okay to set smaller, achievable goals like working out two to three times a week instead of aiming for daily sessions. Consistency matters more than intensity at first. Even if you can only commit to eating clean about 50-60% of the time, that's a meaningful step forward. The key is to stick with a sustainable approach rather than chasing perfection, which can lead to burnout. I found it helpful to prioritize what’s important for me personally. Sometimes, that meant having a home-cooked meal instead of a perfect diet every single day or opting for shorter workouts that fit into my schedule. Celebrating these small wins kept me motivated. Ultimately, your fitness journey is unique and should align with your lifestyle and goals. Progress looks different for everyone, and it's far more rewarding to build habits you can maintain rather than constantly comparing yourself to influencers whose lives may not reflect your reality.

































































