72.1K followers

Follow

Follow

Follow

3 saved

73

12

Nothing like early mobilization 😂 

Nothing like early mobilization 😂

#stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

2024/5/5 Edited to

Early mobilization is essential for patients recovering from surgeries, particularly hip or knee operations. It involves encouraging patients to start moving soon after surgical procedures. This proactive approach can significantly reduce complications such as blood clots or muscle weakness, improving overall recovery time. Physical therapy immediately post-surgery aids in this process, helping patients regain their strength and confidence to stand and walk again. Incorporating humor and light-heartedness, as depicted in the title, can alleviate anxiety associated with surgery and recovery. Laughter and positive interactions can create a supportive environment for patients, making the mobilization process less daunting. Engaging in physical therapy sessions can also foster a sense of community among patients, motivating them to participate actively in their recovery journey. The hashtags included such as #physicaltherapy and #healthcare emphasize the importance of utilizing professional assistance for improved outcomes. Prioritizing early mobilization not only promotes physical healing but also enhances mental well-being. It empowers patients to take control of their recovery, setting the foundation for swift and effective rehabilitation. Ultimately, embracing early mobilization can lead to a more positive experience during a challenging time.

12 comments

😂😂😂😂😂

😂😂😂

Related posts

Nothing like early mobilization

Nothing like early mobilization, it’s for your best 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

42 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3230 likes

Ankle joint mobility

Tight ankles can affect the way you move during training and everyday activities. When ankle mobility is limited, the knees, hips, or low back often compensate. This reel shows a simple ankle self-mobilization using a strap, then a progression using a kettlebell over the knee to gradually increa

26 likes

A woman sits on the floor holding a black pug, while another fawn pug looks on. Text overlays ask, "Want to Work Remotely and Help Animals in 2026?" and suggest, "Check out these jobs."

A job posting for a "Data & Insights Lead" at The Humane League, detailing a worldwide remote, full-time, mid-senior position with a salary range of $68K-$84K/yr and benefits.

A job posting for a "Data Analyst" at Animal Ask, describing a worldwide remote, full-time, entry-level role with a salary up to $51K/yr and a March 31 application deadline.

✨ Want to Work Remotely and Help Animals in 2026?

🌎 Remote Jobs Making a Difference for Animals: ⭐️ 1: Data & Insights Lead - The Humane League ∙ Worldwide remote, full-time ∙ $68K–$84K/yr (US) with unlimited PTO ∙ Work with the Open Wing Alliance globally ⭐️ 2: Data Analyst - Animal Ask ∙ Support

64 likes

How to Wake Up Early Everyday

Early bird gets the worm, or maybe the sunrise. If you’re not waking up early, you’re missing out on the morning golden hour, bird songs, funny shaped cloud, and a quiet head-start on the day. The secret to waking up early isn’t a screaming alarm, it’s in the habits you build before bed and aft

6764 likes

Drafts is filling up, so here you go.

Remember early mob is vital 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

89 likes

A bodybuilder flexing, with text "SUMMER SHRED STACK" and "When Two Mr. Olympia Competitors Independently Choose the Same Peptide." Smaller images show Nick Walker and Brett Wilkin, both IFBB Pros, endorsing the stack.

Justin O'Donnell's post quoting Nick Walker stating, "MOTS-c is the best period. I like it better than any other fat burning peptide," and mentioning Brett Wilkin also praised it.

Justin O'Donnell's post inviting readers to comment "guide" for a peptide guide and introducing an updated Summer Shred Stack, with MOTS-c as a key component.

When Nick Walker says MOTS-c is “the best period” and Brett Wilkin independently selects it as his #1 —two Mr. Olympia competitors converging on the same compound—I pay attention. This carousel covers the complete summer shred stack I’d run: five goodies, strategic layering, complementary mech

3 likes

This image details the 'Management of Care' section of the 2023 NCLEX RN Test Plan, outlining activities like delegation, prioritization, and care planning, which are crucial for safe and effective nursing practice as discussed in the article.

This image presents the 'Safety and Infection Control' section of the 2023 NCLEX RN Test Plan, listing activities such as client identification, infection prevention, and safe handling of materials, reflecting key areas tested for safe nursing care.

This image outlines the 'Health Promotion and Maintenance' section of the 2023 NCLEX RN Test Plan, detailing nursing activities like providing age-specific care education, preventative care, and health assessments, aligning with the NCLEX's focus on holistic patient well-being.

Failed NCLEX …What Now??!

If you failed the NCLEX-PN or RN, it’s important to understand what the test is really assessing so you can target your next attempt effectively. Here’s what they’re looking for: ⸻ What the NCLEX is Really Testing The NCLEX isn’t just about memorizing facts — it’s testing your clinical jud

52 likes

Here’s how I stop procrastinating so I can start the thing.

Procrastination is often nervous system freeze. Add pressure. Add containment. Then begin small. Comment “start.” #procrastination #somaticwork #midlifewomen #focus #nervoussystem

0 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳

🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r

472 likes

Foot pain making walking feel off?

Most people jump straight to stretching or just “push through it.” But if your foot is irritated, you need to calm it down first… then rebuild your ability to load it. Here’s a simple progression I use with active adults dealing with early foot pain: • Start with plantar fascia massage to re

12 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6072 likes

Postoperative Care the Basics

Of course, postoperative care can be very detailed—but here are some of the basics to get you started: #nursingschool #studentnurse #criticalthinking #studytips #nurseessentials Educational Disclosure: This content is intended for educational purposes only and is not a substitute f

39 likes

Back to the basics! sometimes we really overcomplicate exercise and spine mobility. Here are some things we should all be able to do that really lubricate our spine, prepare for multi directional movement, and our functional. 1. seated jefferson curl 2. seated lateral flexion 3. seated tru

1 like

Early mobilization is important,

so let’s test drive that new knee 😂 #stretchpad #physicaltherapy #comedy #healthcare

172 likes

Can’t get your shoes on? Or maybe your hips feel restricted during certain movements. Sometimes, stretching alone isn’t enough. Try adding a mobilization strap to your routine. It can help reduce muscle tension around the joint and gently distract it, making your stretches more effective. Give i

2 likes

Why warm ups? To help your inner athlete…

In honor of the Olympics, it’s time to talk swimming! Whether it’s in your pool, river, lap swim, or ocean… Leg cramps, knee pain, shoulder stiffness, and more is no joke. And can show up anytime, especially if you haven’t properly prepped your body for any form of swimming! 🐟So here

5 likes

🌞 Morning Energy: EarlyBird + 2 Miles

Nothing like sipping on a pineapple mimosa by EarlyBird for that boost of energy — walking 2 miles, burning 100 calories, and even getting work done all before 8AM 🙌 Start your day off right, mama! 🍍🥂💻✨ Check my LTK for all the goods 💕 https://liketk.it/5pXb3 #MorningRoutine #DailyEnerg

3 likes

Study and Exam Prep

⭐️⭐️⭐️⭐️⭐️ Surgical Tech study website #surgicaltechnologist #surgicaltechstudent #cstexamprep #scrubtech101 #surgtech101

4 likes

Check if Army Mandatory Drafts YOU to Fight in the Trenches of World War 3 with Russia & China #igorkryan #mobilization #armydraft #draft #worldwar3

36 likes

Unlocking the Power of Your Three Brains🧠💡🔑ℹ️⬇️

Your head, gut, and heart each have unique roles in shaping your life. Discover the chakra connections and healing crystals that can enhance their functions for a balanced, thriving existence. 1. The Head (Cephalic Brain) • Functions: Houses about 86 billion neurons, involved in cognition, t

10 likes

Early Reading practice

We try to keep everything really low pressure and work it into things we’re already doing throughout the day. At the grocery store, we’ll spell out items and have him find them, or give him certain letters to look for in different aisles. At home, we read a lot and point to words he already recogni

3 likes

A nursing revision guide titled 'Clinical Pathologies' detailing 10 conditions: MI, COPD, Diabetes T2, Pneumonia, Stroke, CHF, AKI, HTN, Sepsis, and PE. Each entry includes description, signs/symptoms, management, nursing interventions, and a key pearl for rapid learning.

#nursingstudent #nursing #student #medstudent #exam

6 likes

#icu #criticalcarenursing #criticalcarenurse #icunurse #medstudents

2 likes

A person lies on a massage table receiving wood therapy on their lower back/buttocks area. A therapist's hands use various wooden tools, including a contoured and a ribbed roller tool. Text overlays read "Wood Therapy" and "Meaning Behind It".

Detox, Drain & Define with Wood Therapy 🪵

🌿 What Is Wood Therapy?: Wood therapy (also called Maderoterapia) is a holistic, non-invasive massage technique that uses specially crafted wooden tools to sculpt the body, stimulate lymphatic drainage, reduce cellulite, improve circulation, and promote deep relaxation. It originated in Colombia

12 likes

Let’s send a clear message on September 20th with Draw the Line: a mobilization effort to make our voices heard as this government ignores the #climatecrisis , ignores #firstnations rights, and remains silent in the face of atrocities. In partnership with #creators4humanity #drawtheline

9 likes

Fundamentals of Nursing

#nursing #nursingstudent #college #collegelife

6 likes

Millions of Iranians are bracing themselves any minute for doomsday and have formed massive human chains around power plants, bridges, and other critical infrastructure sites across the country. This nationwide mobilization, titled "Iran's Youth Human Chain for a Bright Future," was a r

0 likes

Stretching won’t free your knee. This will.

If your knee feels stiff after sitting, squatting, or workouts, the issue isn’t muscle flexibility it’s joint motion. Two simple self-mobilizations can help restore that: 1️⃣ Knee gapping: opens up joint space and relieves compression. 2️⃣ Tibial rotation mobilization: improves how your shin g

7 likes

Iran Recruiting Child Soldiers As Young as 12

Kevin Dewayne Hughes The recent reports regarding the recruitment of twelve year old individuals into support roles within the Iranian military landscape represent a significant shift in regional defense strategy. Historically, the formal integration of youth into military structures often serve

2 likes

Replying to @Hayleigh Alpaugh That “C-section shelf” isn’t fat. It’s scar tissue, fascia restriction, and a disconnected inner core. After a C-section, scar tissue forms to heal you — but if we don’t mobilize it, it can adhere to deeper layers and limit how your muscles function. That pulling

0 likes

Mobilization before and after #armybts #armygirl #army

7 likes

YA'LL ARE THEM; EARLY AFTERNOON EDITION

#selflove #inspireothers #relatable #motivation #noexcuses

2 likes

A large group of Iranian soldiers in camouflage uniforms and caps, holding rifles, with a red 'BREAKING NEWS' overlay announcing Iran's mobilization of over 1 million fighters for a potential ground war with the US, as reported by Tasnim.

Iranian state media reports that Iran has mobilized over 1 million ground fighters. This mobilization is a response to escalating tensions and a potential U.S. ground invasion. The force includes the regular Army, the Islamic Revolutionary Guard Corps (IRGC), and a massive surge of volunteers joi

3 likes

PART 2 - Tips for my fellow human ziploc bags🫶🏼

5. GENTLE MOBILIZATION Rest is important but gentle movement is equally beneficial. Walking slowly can help prevent blood clots, promote healing & ease bowel movements. Start with short walks & gradually increase your distance as you feel comfortable. 6. SUPPORT YOUR BODY Get a su

15 likes

Mayer updates on winter storm response🌸🍋🌸🍋🌸🍋🌸🍋🌸

Mayor Mumdani updates on winter storm response. New York City is currently managing the aftermath of Winter Storm Fern, which has blanketed the city with 10–14 inches of snow and ushered in the coldest temperatures the region has seen in eight years. Mayor Zohran Mamdani (who took office in Janua

6 likes

A close-up image of Abu Azrael, famously known as the 'Angel of Death,' featuring his prominent grey beard and black cap. A text overlay identifies him, and an emblem with Arabic script is visible on his clothing.

Abu Azrael, famously known as the "Angel of Death," is a prominent Iraqi Shi'a commander in the Popular Mobilization Forces who has recently been reported in Tehran, amid rising regional tensions. Known for his fierce, often viral battlefield presence against ISIS, he is portrayed as a

0 likes

See more