Damn lay off the hip thrusters 😂

2025/1/23 Edited to

... Read moreIn physical therapy, encountering patients with prominent glute muscles can present unique challenges. The piriformis muscle, often involved in sciatic nerve issues, can become difficult to locate and treat effectively. Understanding the anatomy of the muscular system, particularly spinal disorders, is crucial for therapists. Techniques like deep tissue massage or targeted stretches may help in alleviating discomfort related to the piriformis syndrome. It's essential to educate clients on the importance of balanced muscle development to avoid such complications. Encouraging targeted glute strengthening and stretching can improve mobility and muscle function, benefitting overall physical health. Additionally, the integration of humor in therapy sessions can build rapport and ease the stress of treatment for both therapists and clients. Staying updated with current physical therapy practices and maintaining a holistic approach can enhance outcomes and facilitate better patient experiences.

Related posts

Train your damn hip flexors
Train your damn hip flexors!! #hip #hipflexors #workoutroutine
MrLondon

MrLondon

3572 likes

Shy Girl Leg Day🥰💜
Shy girls deserve to get thicc too!! This is my go to leg day when I’m at a new gym or just wanting to be in my own little corner (everybody has those days!!) Can y’all tell by now that I LOVE a drop set🤭🤭 my legs were SHAKING after this workout. Like I was struggling to make it up the stairs a
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

3506 likes

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.
A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.
A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.
-49lbs 🥰 Here’s my routine✨🫶
Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed
Shay ᥫ᭡

Shay ᥫ᭡

3564 likes

A person takes a mirror selfie with text overlay "Thick Workouts To Try" and peach and smiley face heart emojis, promoting workout routines.
An instructional graphic shows six bodyweight exercises: Split Jumps, Donkey Kicks (right and left), Fire Hydrants (right and left), and Bridge, with specified repetitions for each.
A text-based workout plan titled "Bigger Booty exercises" lists various exercises like squats, lunges, donkey kicks, and hip thrusts, with rep counts and rest periods.
Thick Workouts🏋🏾‍♀️
Do it for 2 weeks then start adding more (aka 25 #squats -> 30) and keep doing. The goal is to feel sore after every workout. The more you do this every day you’ll see the results coming in abt at least 11 months✨ Reminder!! Protein intake matters!! Your glutes are the biggest muscle bod
TëŠhøñdå✰

TëŠhøñdå✰

4214 likes

The Hip Mobility Drills You’re Missing (But Need!)
Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c
Zara_Sanchi

Zara_Sanchi

14.5K likes

A title image for a dumbbell workout plan, featuring gold and light blue dumbbells stacked on a wooden surface, with the text "My Favorite Dumbbell Workout Plan" in red.
A Monday full-body dumbbell workout plan, detailing exercises like goblet squats, bench press, rows, shoulder press, bicep curls, and tricep dips, with sets, reps, and illustrations.
A Tuesday leg dumbbell workout plan, outlining exercises such as Bulgarian split squats, stiff-legged deadlifts, step-ups, and calf raises, including sets, reps, and illustrations.
My Favorite Dumbbell Workout Plan
My current favorite workout plan for this summer! #workout #dumbbellworkout #athomedumbbellworkout
Meghan Smith

Meghan Smith

2250 likes

10 gym exercises that will grow your glutes
#gymgirlsoflemon8 #gymideas #fullbodyworkout #bootyworkout #bootybuilding #gluteswork #gluteworkoutvideo #hourglassworkout #HOURGLASS
WORK4GAINS

WORK4GAINS

1129 likes

🔥 February At-Home & Gym Workout split 🔥
A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga
Kyy

Kyy

14.9K likes

Sweaty HIIT Workout for 20 MINUTES! 🔥
20 minute HIIT workout❤️‍🔥 Who's ready to sweat it out and feel the burn? Let's do this! 💪🔥 1. DB Thrusters - 40 secs 2. Reverse Lunge to Upright Row - 40 secs 3. Renegade Rows - 40 secs 4. Bear Hold - 40 secs 5. Heel Taps - 40 secs 6. Weighted Double Crunch - 40 secs 7. Alternatin
Laura

Laura

444 likes

FULL BODY DUMBBELL CIRCUIT WORKOUT
45s work / 15s rest 4-5 rounds! •thrusters •db swings •back row thrusters •burpee pickups #fullbodyworkout #dumbbellworkout #athomeworkout #workoutsforwomen #lemon8usa #lemon8lifestyle #strengthandconditioning #beginnerworkout #workoutroutine #fitnessforbeginners
AlexandriaJean

AlexandriaJean

369 likes

Full body db only 30 min circuit workout
one of my favorite full body blasts using dumbbells only it’s very efficient and only 30 mins. Perfect addition to your lean girl summer workout routine I love doing a full body workout once a week!! Here’s the details: FULL BODY CIRCUIT 💫 db thrusters x 12 💫 alt bent over rows x 20 to
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

33 likes

Fast forward 28 days… you’re rocking your summer fits with: ✔️ Sculpted glutes & lean legs ✔️ A flatter tummy & glowing confidence ✔️ Pride in the effort you showed up for Your dream body isn’t luck — it’s a decision. And RELOAD: Summer Shape-Up is the blueprint. 🔥 Burn fat, lif
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

164 likes

4 at home fullbody workouts for fatloss
Another at home workout but this time we’re targeting our fullbody including core exercises. These are 4 simple yet effective exercises when it comes to toneing your fullbody and losing fat. As a c-section mom of 3, these are two of the standing deep core exercises have helped tremendously when it
Que

Que

4609 likes

Beginner Friendly Fullbody Workout
HiiT workout for fat loss - 45s rest between each set ✅ Skier Swing - 3x12 ✅ DB Snatches - 3x12 each arm ✅ Thrusters - 3x15 ✅ Weighted Jump Squats + Pulses - 3x12 ✅ Sled Push - 4 sets Hiit is a type of workout where there are short bursts of intense exercise and then a short recovery perio
Que

Que

5265 likes

Dumbbell HIIT Circuit 🔥 Complete 8 reps of each exercise: • Dumbbell Thrusters • Romanian Deadlifts • Single-Leg Reverse Lunges • Dumbbell Swings • Bicep Curls 🔁 Repeat for as many rounds as possible. 💪 If it starts to feel easy, increase the weight. #fyp #workoutmotivation
LifeWith_SassySabrina

LifeWith_SassySabrina

9 likes

From Bloated to Bikini-Ready
Imagine this: 8 weeks from today, you’re… ✔️ Stronger, sculpted, and glowing ✔️ Proud of your progress ✔️ Loving how your body looks & feels Your dream body isn’t luck—it’s a plan. RELOAD is that plan. 🔥 Lift your glutes, tighten your waist 🔥 Burn fat & move pain-free 🔥 Start
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

789 likes

Hip Thrusters Tutorial 📌
Give this a try!! #hipthrusts #hipstrength #bodytransformation #tutorialtime #hipthrusters
Empress Mitt Bee 🤍👸🏾👑

Empress Mitt Bee 🤍👸🏾👑

25 likes

30 minute full body workout
POV- You only got 30 min for an effective full body workout Try this quick routine x20 thrusters x15 split squat bicep curlX12 deadlift bent over rowx16 triceps kickback rear delt flyx16 chest press & flyx20 toe touchRest 🤩 🚨My workout plan in bio join now♥️ #fitnessjourney #gymshark #
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

194 likes

FULL WORKOUT ON YOUTUBE 🔥
Quick and easy low impact cardio workout to lose belly fat and leave you feeling amazing! This workout is great for those ladies who want to get their heart rate pumping but keep pressure light on their knees. For this workout you don’t need any equipment, just your energy and a great attitu
Dr. Salako

Dr. Salako

17.7K likes

Quick 20Min Workout⏰
#summerbod #bodytransformation #workouts
Brad & Aubrie

Brad & Aubrie

334 likes

🍑 GAINS Exercises Pt 2
Workout ideas: I am telling you babes. If you are a beginner-- give these exercises a try! You will not regret it! I do not rest no longer than 10 secs in between each set, especially when I do my hip thrusters. I truly recommend doing those glute bridges a lot too because you can add more and m
Empress Mitt Bee 🤍👸🏾👑

Empress Mitt Bee 🤍👸🏾👑

253 likes

20 min fat burning workout at home
Let get to work!! Remember ladies a 20 minute workout can be just as much if not more effective than a 40 minute workout. It's all about quality over quantity. And in all honesty 20 minutes of something is better than the days of nothing you've been doing. After you try this
Dr. Salako

Dr. Salako

677 likes

For My 3-Day Workout Split Girlies 🫶🏽
#workoutplan #3dayworkoutsplit #workoutmotivation #fitnessroutine #getfitwithme💪🏽
The_French_Fit

The_French_Fit

452 likes

Hip Dip Girlies .. You locking in or you fumbling again 🤔 #hipdip #hipdipworkouts #workoutmotivation
Lindsey Shanell

Lindsey Shanell

1 like

Hamstring and glute workout
#glutedayworkout #hamstrings #glutesworkout #legday🍑 #glutegrowingtips
GymJess

GymJess

5 likes

Watch This If Your Hip Mobility Is Bad 😭
If your hip mobility sucks … ⬇️ I did this stretch for 3 sets of 1 min holds ⏰ Can’t do a minute? Then do 30s because all I know is damn that felt VERY GOOD! Follow if you’re ready to fix your mobility too, I’m tired of this 😭 #mobility #hipflexorstretch #exathlete #stretch
Coach Joe

Coach Joe

207 likes

GLUTE WORKOUT 🍑
Glute WORKOUT 🍑 4 sets x 10.12.14. Until Failure Hip Abductions Hip Thrusters RDL's Elevated Spilt Squats Sumo Squats #glutechallenge #gluteexercises #athomeglutes #lemon8home #gluteswork
Empress Mitt Bee 🤍👸🏾👑

Empress Mitt Bee 🤍👸🏾👑

11 likes

One of my many glute workouts!
Glute day! Never miss a leg or glute workout! Workout: 4 sets x 10,12,14 & last until failure. I progress overload every 2 weeks. Weights and keep the same amount of reps. I am doing: Good mornings Rdls Hip thrusters Glute Bridges Weighted Banded Hip Abductors #glutew
Empress Mitt Bee 🤍👸🏾👑

Empress Mitt Bee 🤍👸🏾👑

36 likes

Quick workout check-in… Let’s stay consistent💪🏽✨ #MindBodySoul #GetUpAndMove #PoundsDOWN #FitnessMotivation #WellnessJourney
Goldie_MrsPerfect

Goldie_MrsPerfect

343 likes

Glute workout to save for your next lower body day 🍑🔥 Full workout details below ⬇️ Heavy hip thrusters 4 x 10
Superset into pulses 4 x 10 Standing hip abduction machine 4 x 15
Superset into 4 x 15 banded glute kickbacks Reverse DB lunges (glute focused) 4 x 10 each leg DB RDLs 4 x 15
Daryl Marie

Daryl Marie

15 likes

HIIT WORKOUT 🫶
4 rounds of 40 seconds on 20 seconds off❤️‍🔥😄 - thrusters - dumbbell swings - mountain climbers + renegade rows - jump lunges #workout #workoutmotivation #hiitworkout #hiit #gymmotivation
Marli

Marli

34 likes

40min fullbody workout
*Save this for your next gym day* 30secs on 45secs rest Modified DB snatches In out Jump squats Skier Swings Side Ball Slams Thrusters I love quick workouts like this for when I need to get in and out. Try this out and let me know how it goes 🥳 more workouts coming soon . . .
Que

Que

1243 likes

Booty Day 🍑
Todays workout! Booty workout, definitely been growing the glutes nice and slowly! Getting back to my natural figure! On the road to 220lbs flat and maintaining! Workout exercises: 4 SETS 10.12.14.Until failure RDL's Standing Clam Shells Step Ups Kneeling Hip Thrusters Hip Thrus
Empress Mitt Bee 🤍👸🏾👑

Empress Mitt Bee 🤍👸🏾👑

13 likes

Plated Single Leg Hip Thrusters
If you are looking for a challenge with your single leg workouts! Always out that plate under your foot and you'll feel it even more! #legstretches #legwork #singlelegexercises #legworkoutvideo #hipthust
Empress Mitt Bee 🤍👸🏾👑

Empress Mitt Bee 🤍👸🏾👑

8 likes

My Workout Split! 💪🏽💪🏽💪🏽
Excited to share my workout split! This is what a week looks like for me. Remember that rest days are just as important as your training days. ALSO good quality sleep will boost your performance even more! Don’t forget to save this post for later. ☺️😘 #workout 🏋️ #workoutsplits #gymideas #ge
CINDY KAY 🦋

CINDY KAY 🦋

79 likes

Grab some Dabs and let’s eat! Work 🔥 1️⃣10 Overhead Marches 2️⃣10 Clean To A Press 3️⃣10 Sumo Squats 4️⃣10 Thrusters 5️⃣10 V Sit Single Arm Press #hiit #fullbodyworkout #fitnessmotivation #fyp #exercise
Get_Moefit

Get_Moefit

51 likes

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.
A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).
A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.
BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
caroline 🫶🏼

caroline 🫶🏼

9178 likes

20 min home fat burn
Let get to work!! Remember ladies a 20 minute workout can be just as much if not more effective than a 40 minute workout. It’s all about quality over quantity. And in all honesty 20 minutes of something is better than the days of nothing you’ve been doing. After you try this fat burn
Dr. Salako

Dr. Salako

258 likes

Ladies lose weight with this workout!
FULL WORKOUT 🔥 This is a great workout that you can do from literally anywhere! Pick a weight that is comfortable for you and increase that weight overtime as this exercise get’s easier. Perform 3-4 Sets of 12 Reps each exercise . . . #fatlosstips #weightlosstips #quickworkou
Dr. Salako

Dr. Salako

45.9K likes

Workout Split(Updated)
New workout split just dropped 🩷✨ 5 days a week. Not to chase a number on the scale… but to sculpt the body we know we deserve. We’re building lean muscle, softening the waist, and letting go of the stubborn belly fat that’s been holding on for way too long. This season is all about showing up
Liv🌺

Liv🌺

601 likes

TRY this specific combo for a home DB workout!
Adjust according to your fitness levels. This one you will feel from head to toe! Leave a comment if you gave this a try and I would love to hear what you thought!😊🏋🏽‍♀️ #healthylifestyle2024 #fitnessmotivation #homeworkout #dumbbellworkout #fitnessover40 #fitnessover50 #thisis51
Adriana | Menopause Coach

Adriana | Menopause Coach

65 likes

Full Body Workout 🔥
#fullbodyworkout
noticenierra

noticenierra

155 likes

Step-Ups for Glute Growth 🍑🔥
High Step vs. Low Step—Which One Builds Better Glutes? High Step Focus: 👉🏽 Greater hip flexion = More glute activation 👉🏽 Requires more control & balance 👉🏽 Best for building strength & power 👉🏽 Drive through your heel for max glute engagement Low Step Focus: 👉🏽 More quad act
Lillid4fit

Lillid4fit

183 likes

3- Day Workout Plan For Beginner 💪
*Warm up on the stair-master or walk for 5 minutes. To warm up your body. Stretch your body BEFORE starting workout. 😊 💡Tips : ☑️ Rest 30-60 seconds between sets. ☑️Adjust weight based on difficulty. ☑️ Stick to every other day for recovery #startedwithaworkout #beginnerworkout #Le
Anahy Sanchez

Anahy Sanchez

155 likes

See more