1251 followers

Follow

Follow

Follow

1/2

0 saved

7

10

POST WORKOUT FEELZ💕

feelin’ extra good about my progress today after weighing in at 10 LBS down from my starting weight a month ago!

I can’t wait to see how my body changes and feels within the next thirty days! I’ve sat down and made a more structured workout plan to use throughout the week & I’m hoping it cools down outside soon, so I’m able to rollerblade comfortably!

#workout 🏋️ #bodytransformation #weightlossprogress #weightlostjourney #caloriedefict

2024/8/10 Edited to

Achieving fitness goals takes dedication and a solid plan. Maintaining a caloric deficit is crucial for weight loss, as it ensures that you burn more calories than you consume. Incorporate a mix of cardiovascular exercises and strength training to maximize your results. While rollerblading is a fun way to stay active, don't forget to complement it with other workouts like running or cycling to build endurance. Tracking your progress through regular weigh-ins can be motivating; however, remember that body transformation encompasses more than just the number on the scale. Focus on how you feel and celebrate the small victories along the way. Join fitness communities online where you can share experiences, tips, and encouragement. Together, we can stay motivated and committed to our fitness journeys! Utilize hashtags like #workout, #bodytransformation, and #weightlossprogress to connect with others in similar situations. Let's continue striving for our goals and transforming our bodies into our best selves!

Related posts

A collage shows a woman demonstrating glute exercises, including straight leg donkey kicks and a single leg glute bridge, on a purple mat. The image also features the woman posing, with text overlay 'home booty burn'.

A woman in a black top and pink leggings demonstrates 'Straight leg donkey kicks' on a purple mat. The top panel shows the leg extended up, and the bottom panel shows the leg returning down, with exercise instructions.

A woman in a black top and pink leggings demonstrates 'donkey kicks' on a purple mat. The top panel shows the bent leg lifted, and the bottom panel shows the leg returning down, with exercise instructions.

HOME GLUTES BURNOUT WORKOUT

If you’ve ever wondered how to grow your glutes from home, this post is your guide! These exercises are beginner friendly and they can easily be done from the comfort of your own home. My top tip is to squeeze slow and controlled so that you can feel the burn. This is a short workout but a good one

1637 likes

Lazy Girl Workout | 3 Moves | Bed-Friendly 🛌

📌 SAVE THIS POST FOR LATER 📌 When I don’t feel like going to the gym, I do workouts from the comfort of my bed! Work smarter, not harder🔥 Want more of these? Hit that follow button💕 - - - #lazygirlworkout #lazyworkout #shygirlworkout #lazygirlfitness #waistsnatched

7680 likes

A hand holds a square bowl filled with a high-protein snack. The snack features a creamy white base, topped with broken graham crackers and mini chocolate chips, with text overlay "high protein feel good snack."

high protein post workout snack

hit your anabolic window with this high protein snack that tastes good & get your protein in, this is ittttt ✨✨ -greek yogurt ( i like low sugar, high protein) -vegan vanilla protein (staying away from whey) -graham crackers (go plain for low sugar) -semi sweet mini chocolate chips it

7822 likes

✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨

✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi

1546 likes

Glute SCULPTING Treadmill Workout for a BIG Booty🍑

Are you ready to sculpt those glutes and make them stronger than ever? 🔥🍑 If you’ve been on the hunt for a treadmill workout that specifically targets your glutes, you’re in the right place!! This 60-minute treadmill routine is designed to activate your glutes, improve endurance, and help you bu

1221 likes

A plate of three crepes topped with whipped cream, strawberries, raspberries, and a drizzle of chocolate sauce. The image is titled 'POST WORKOUT MEALS' with a note that ingredients are in the caption.

A plate featuring three slices of French toast drizzled with syrup, four cooked sausages, and a pile of sliced strawberries. The meal is labeled 'FRENCH TOAST' with '35g of protein'.

A white bowl filled with yogurt, topped with sliced strawberries and a sprinkle of granola or chocolate chips, with a gold spoon. The meal is labeled 'YOGURT BOWL' with '28g of protein'.

8 High Protein Post-Workout Meals 🥞🍓🍳🏋🏼‍♀️

Just crushed your workout too? 🏋🏼‍♀️🔥 Now it’s time to refuel with these protein-packed meals below⬇️: 1. FRENCH TOAST: 35 grams of protein Mixture: milk, egg, vanilla Trader Joe's chicken sausage + strawberries+ maple grove sugar free syrup 2. YOGURT BOWL: 28 grams of protein Dannon l

2023 likes

🚨Get More Out of Your Workout by Warming Up 🚨

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

3638 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.

A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.

A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.

My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

905 likes

Workout videos No equipment

Workouts no equipment

767 likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.

A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.

A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.

Weight loss Workout & Diet 💪🥗

This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout

6450 likes

Lean Back Workout

I’ve always wanted to achieve a lean hourglass figure but I made the mistake of only training abs. I know I’m not the only one who would hide in their room doing Daisy Keech and Chloe Ting ab workouts😅 While these workouts have been proven to show results, you can’t spot reduce fat. It’s importa

1791 likes

4-Week sculpt glutes & legs home workout challenge

Starting this 4-week squat challenge as a little promise to myself — not to “fix” anything, but to feel stronger, more grounded, and more in tune with my body. I’ve always wanted a consistent, doable way to build lower body strength at home, and this one actually feels approachable. It’s not ab

64 likes

A new mom belly home workout guide featuring a woman exercising and nine illustrated exercises. The exercises include Supermans, Hip Raises, Wall Sits, Seated Vacuum, Bird Dogs, Dead Bug, Alternate Heel Touchers, Modified Side Planks, and Single Leg Glute Bridges, with specified sets and reps/duration for each.

👶💪 Get Ready for New Mom Belly Workout! 👶💪

☀️☀️Hey there, all you amazing new moms out there! 💕 Are you ready to get back in shape and feel fabulous? We've got just the thing for you - a New Mom Belly Workout that will help you regain your strength and tone those post-pregnancy abs! 🤰🏼✨ 💥 Say goodbye to the baby bump and hello to a t

373 likes

POST PARTUM 12 week workout plan

I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta

930 likes

🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

103 likes

LEAN ARMS WORKOUT

Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr

614 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

3346 likes

Create Your Beginner Full Body Workout Routine 🏋️‍♀️

This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li

130 likes

A vibrant sunset or sunrise over an ocean with palm trees, featuring the title 'The Best Workout Channels On Youtube' and the Lemon8 username '@hopefully_spontaneous'.

A YouTube channel screenshot for 'growwithjo' showing a woman in workout attire, 7.44M subscribers, 469 videos, and text indicating uploads every Saturday and fun fitness for beginners.

A YouTube channel screenshot for 'MadFit' featuring a woman in workout attire, 10.6M subscribers, 1.2K videos, and text highlighting real-time, at-home workouts.

The Best Workout Channels on YouTube

Hey guys! 🍋 I was a college athlete and getting back into the mindset of working out! I had no idea what I wanted to do, until I discovered these YouTubers who make INCREDIBLE workout videos! When I am not going to local gyms with ClassPass, these are the channels I use to stay in shape and get

196 likes

Miley Cyrus Pilates arms workout!!

Sculpted, toned arms like Miley Cyrus? Yes, please! Try these 3 Pilates-inspired moves to fire up your upper body and get those lean, defined arms. We’ve got Overhead Press, Goal Post, and Prayer Pulse—each one targets your shoulders, triceps, and biceps for that sleek, strong look. No heavy we

68 likes

10 min dancer arms workout!

We’re back with another dancer arms workout!! This workout is perfect for when you’re short on time, or if you want to finish your upper body workout with this burn out! Either way, prepare yourself to feel the BURN. Take your time with a one minute warmup including arm circles, side arm st

49 likes

Vanilla Gym Aftercare:Post-Workout Glow-Up Routine

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

303 likes

GLUTE WORKOUT | 30 minutes

Try this 30 minute glute workout and tag your bestie! *Taken form my LEVEL UP program* I went up in the amount of reps and added more resistance with my HERA bands 🥵 1. Bulgarian Split Squat | 3 x 15 2. Hip Thrust Superset (do these back to back) - KAS Hip Thrust | 3 x 15 - Hip Thrust | 3

504 likes

Beginner Friendly Pilates Diastasis Recti Workout

Hi everyone! He’s a quick pilates ring workout! Please keep in mind that this isn’t a personalized workout so some of the exercises might be more difficult. I use the term “mom pouch” very loosely. I’m referring the postpartum tummy that most women just assume is belly fat, but can actually be

177 likes

Your Booty Workout Is Too Cute To Work 🫠🍑 

A lot of booty workouts are cute. That is exactly the problem 😭 Cute angle. Cute set. Cute music. Cute little burn. No real progression 🫠 You cannot build serious glutes with a routine designed mainly to look good on camera 🍑 Real growth is not always aesthetic. Sometimes it is heav

0 likes

A woman takes a mirror selfie, showcasing her glutes in grey patterned leggings and a white top, with text overlay 'BBL Accusation HOME WORKOUT'.

A YouTube video thumbnail titled '10 Min | 10 Days | 10 Exercises to GROW BUBBLE BUTT' by getfitbyivana, showing 'DAY 1' vs 'DAY 10' glute comparison.

Two resistance bands, light green and purple, labeled 'Renoj Hip Resistance Band', with text 'Resistance bands. You can them from Amazon. I used heavy'.

BBL ACCUSATIONS 🍑🔥Home workout 🏋️

Before I started going to the gym, I used to workout at home using weighed bands (or sometimes I use my dad’s weights in the basement) alongside with following a YouTube workout video. Is there any difference of results between working out at home and at the gym? - In my opinion, no. As long

408 likes

A graphic titled '15-Min Booty Burnout' showing four 'Activate Your Peach' exercises: Glute Bridge, Donkey Kicks, Fire Hydrants, and Standing Leg Swings. Each exercise is demonstrated by a woman, with reps and a pro tip to slow down and feel the glutes fire up, by Calove.

A graphic titled 'Booty On Fire' showing four exercises: Squats, Jump Squats, Bulgarian Split Squat, and Side-Lying Leg Lifts. Each exercise is demonstrated by a woman, with reps and a pro tip to keep knees stable, by Calove.

A graphic titled 'Stretch & Recovery' showing four stretches: Pigeon Pose, Quad Stretch, Figure-4 Stretch, and Seated Forward Fold. Each stretch is demonstrated by a woman, with durations and a pro tip to breathe through each stretch, by Calove.

15-Min Booty Burnout 🍑 Quick At-Home Workout

No gym, no equipment — just 15 minutes to lift, shape, and fire up your peach 🍑. Perfect for busy mornings, post-class energy boosts, or before Netflix & chill. ✨ Activate Your Peach Glute bridge (12 reps) Donkey kicks (12 each side) Fire hydrants (12 each side) Standing leg swin

444 likes

🍑 Booty Burner Workout You’ll Feel Tomorrow

6 moves • 40 sec work • 2 rounds • bands + dumbbells. This quick but fiery lower body burner will light up your glutes from start to finish 🔥 Save this post & add it to your next workout! #glutes #glutesworkout #dumbbellworkout #resistancebandworkout #homeworkout

13 likes

✨️💪🏾30-Day Workout: Start Your Fitness Glow-Up💪🏾✨️

Ready to feel stronger, more confident, and full of energy? This 30-day beginner-friendly workout routine is perfect for gym girls just getting started or anyone looking to get back on track. Easy-to-follow, fun, and totally doable—no pressure, just progress. Let’s build healthy habits and glow up

125 likes

My alternating workout routines!

⭐️Im a full time student with a part time job and I try to go to the gym as much as possible throughout the week. ⭐️Not every gym visit looks like this. It may change based on how I feel that day or what equipment is available but this is what my typical routines look like. (These screenshots a

180 likes

Two images demonstrate reverse crunches. The top image shows a woman on a yoga mat with knees bent towards her chest, hands behind her head, with an arrow indicating leg movement. The bottom image shows her with legs extended, illustrating the exercise's range of motion.

Two images illustrate the 'in and out abs' exercise. The top image shows a woman sitting on a yoga mat, leaning back with knees bent towards her chest, an arrow indicating leg movement. The bottom image shows her with legs extended forward, demonstrating the exercise's full range.

GET SNATCHED WITH THIS ABS WORKOUT

This is an abs workout you are going to want to try - not only will you feel the burn but if you grab a small dumbbell or weight you’ll be on fire! Perform the following exercises below: Reverse crunches: Perform for 1 minute, rest for 20 seconds, repeat 4x In and out abs: Perform for 1 minute,

211 likes

A plus-size woman holds a pink adjustable kettlebell in front of her, with text overlay reading "at home beginner workout tutorial for the plus size girlies! (part two)" and "Swipe."

A plus-size woman performs a squat while holding a pink adjustable kettlebell. Text overlay describes this as the first step for squats, mentioning the 12-pound adjustable kettlebell.

A close-up of a person's bare feet and hands holding a pink adjustable kettlebell on a carpeted floor. Text instructs to start at the bottom and swing the kettlebell up.

MY UNHINGED WORKOUT TUTORIAL FOR BEGINNERS AT HOME

Thought I’d post another unfiltered workout guide for my plus size girlies or beginners who are just starting to workout like me!! Definitely invest in a kettlebell or some weights, you can get them off amazon for under $30! I had to drop my sense of humor in these tutorials.. I honestly should pos

64 likes

Make my post-workout thick girl shake with me

In 2024 we're focusing on getting thicc and we're not ashamed of it! This is the absolute EASIEST post-workout protein shake and when I tell you it's been my go-to for YEARS 😍 Here are the deets 👇 1 cup frozen or fresh berries 3/4 cup oat milk 20 g vanilla protein powder 2 tbsp p

889 likes

Fueling up after a good workout 💪

#postgymcare #bodywellness #skincarefitness #recoverytips #bodycareroutine

0 likes

DANCER ARMS WORKOUT

Try out this dancer arms workout!! These are my absolute fav, simply because I don’t feel like I’m working out!! I throw on my favorite song and before I know it my workout is complete!! Perform each exercise for 1 min straight Repeat 3 times!! I’m using my bala weights here, but you can

60 likes

How I Reset After an At-Home Workout | Cool-Down

This is how I reset after an at-home workout 💪🏾 These cool-down stretches help reduce soreness, lower my heart rate, and keep my body flexible. If you skip your cooldown, you’re missing out on recovery — this routine only takes 5 minutes and makes a huge difference 🧘🏾‍♀️✨ Save this 5-minute co

1 like

Abs & Arms Workout✨

Abs & Arms Workout ✨ Was in literally no mood at all to workout for the first time in I think…ever 😱 hit a really good Abs and Arms workout and got a good sweat. My body and lower back are still janked but I feel good right now. Swipe for full workout details! I post my workouts daily, f

5 likes

Lower body workout

Lower Body Work! We’ve got THE GOODS for today’s lower body workout so get ready to feel the burn - Do each exercise for 3 sets of 10 reps - LETS GET IT!! ✔️Make sure you do a little mobility work before getting started!! 📌Save this post & send to a friend!!📌 Today’s Sets: •P

62 likes

Pilates 🔥 Leg & Glute Lift Workout

Ready to give your legs and glutes some serious love? Swipe through this Pilates carousel for my current favorite exercises! If you're already in the studio (or doing online classes), you've probably noticed a shift: the Pilates community is focused on hamstring work right now! It's th

17 likes

See more