One day

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time

Sweet, tangy, and oh-so fluffy! 🍋‍🟩 I told y’all I had more and OOOOOO if this one isn’t my favorite This Key Lime Pie Protein Fluff is the perfect light and creamy treat with a boost of protein! Recipe: 🤍 2 tbsp Cool Whip 🍋‍🟩 1 single-serve cup Key Lime Oikos Pro Yogurt 🧁 ~1 tbsp Sugar Free

These books were addicting!! Y’all I’m not a super fast reader, so me reading a book in one day does mean something!! These books had me soooo hooked. A few of them I read at work and literally just didn’t do my job for the day 💀 Some of these, like Hidden Pictures and The Only One Left I read with

These chewy Valentine's day Oreo M&m's cookies are one of the best cookies you'll ever make! They are soft and chewy and packed with just the right amount of Oreos and M&m's! PREP TIME: 5 minutes mins COOK TIME: 10 minutes mins TOTAL TIME: 20 minutes mins SERVINGS: 10

A fresh-smelling bathroom makes your home feel clean and inviting. Here’s how to keep your bathroom smelling amazing all the time! 1️⃣ Keep the Air Flowing 💨 ✅ Use an exhaust fan – Run it for at least 10-15 minutes after showers. ✅ Open windows – Fresh air removes humidity and musty odors.

2024 is YOUR YEAR!! but don’t wait till the end of this one to make changes 🫶🫶 give yourself a head start on the new year!! build a foundation now so you have the ENERGY, CLARITY, and CONFIDENCE to go after exactly what you want!! ➡️ GET CLEAR ON YOUR GOALS 💅 who is the woman you want to b

Last week, two of my friends and I went to Atlanta for the day and I wanted to share our itinerary! I have been to ATL plenty of times, but this trip was one of the most fun. Here is what we did: 🐠Georgia Aquarium I actually did not want to go to the aquarium but was so happy I was talked into

Tokyo is truly an urban metropolis. With all of its buildings, concrete, and busy-ness, it’s nice to take a break and go somewhere out of the city. During my trip to Japan, here are 3 places outside of Tokyo that I visited and absolutely loved. With an early start to the day, they can all be done

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee

hi guys! here are some cute outfit ideas that i think would be perfect for a valentine’s day date or a night out with the girls! 🖤💄💋 💄 outfit 1: what you need: - a black lace trim long sleeve crop top (off shoulder if you can find one!) - high rise straight leg jeans - a black leather belt

🌧️Medicinal Meals🌥️ ~This is one of my most repetitive meals throughout the month, it’s not only loaded with nutrients but also tasty and warm~ Detailed Steps: 1. Chop Veggies ➡️ Steam in a pot with coconut aminos instead of oil. 2. Add Broth on Medium Heat (Chicken Bone Broth), Preferably

First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and

Things I Left Behind. This day, it was furniture lust. A china cabinet $25? I just paid $125 for one and $50 to get it home. This one was miles away in another state. So I had to pass. The Taters and Onions box was sweet. TV stands for box tv’s are everywhere and being repurposed. Got an idea? I

สวัสดีค่าเพื่อนๆทุกคน ไหนใครเบื่อๆอยากไปเที่ยวแต่มีเวลาไม่มากบ้างคะ 🙋🏻‍♀️ วันนี้แพ๊ตจะพาเพื่อนๆไปเที่ยว1วันที่บ้านศิลปินกันค่ะ การเดินทางก็สะดวกมากๆเพื่อนๆสามารถนั่ง ”mrtไปลงที่สถานีบางไผ่แล้วออกทางออกที่4 แล้วนั่งวินมอไซ15บาทไปลงที่บ้านศิลปินได้เลยค่ะ“ ที่นั้นเป็นชุมชนเล็กๆแต่เก๋มากๆอยู่ติดริมคลอง

I don’t eat terrible, but I know how 😂😂😂 I can eat one slice of cake or the whole cake!! If I cheat a whole day, my body feels completely thrown off and I be feeling so fatigued and bloated for like 2-3 days later. I just be wanting to sleep and eat all the “bad” food! When I’m choose a chea