Is it just us who can't work?

We had just started a few days of new work, but were more stressed than we thought.

Anything looks difficult. Working slowly. Afraid of making mistakes.

Think too much until tired

Are we wrong?

Elder GP says we are in "Hypervigilance."

Or a condition where the brain is overly careful.

Often born during the adjustment to a new job. ❤️‍🩹

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🌫️ Hypervigilance? Why does new work make us think so much?

It's a state where the brain turns on "everything wrong" mode.

Afraid of missing, afraid of not doing, afraid of being hit

Therefore makes us think too much. Think about it. Think about it until we can't rest.

Slow work blames himself.

Still can't use the system, it feels bad

Still thinking about work

Blank brain, headache, irrational stress.

Actually, no, we're not good.

It's because the body is in self-defense mode.

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💛 What we want to tell ourselves (and who is the same way)

1) It is very normal for the first 1-6 weeks of new work.

Don't rush to scold yourself for not being good.

It's the usual procedure of "warming up."

2) Others used to feel this way, but they don't talk.

No one's been good since day one.

NEW SYSTEM / FLOW NEW JOB = TAKE TIME

3) Speed will improve by leaps and bounds in Weeks 3-6.

Now slow because still unfamiliar

It's not because we're not good.

4) Take a deep breath and remind yourself that

"This symptom is not true."

It's fear, not our ability.

5) Give time. No need to be perfect immediately.

Adaptation takes time.

The new job is not a 7-day test.

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Note to 🐥

We don't feel good yet. Because it's just beginning.

Stress doesn't mean we can't.

It just says that we want to do well.

May we be a little more kind to ourselves.

And give yourself some time to grow up in this new job. 💛

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# Lemon 8 Howtoo # Work the first day ♪ Start a new job # Self-improvement psychology # Psychology