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What I Prepped for my 48 Hour Shift

6/30 Edited to

Working a 48-hour shift as an EMT demands a lot of energy and stamina, making meal preparation crucial to maintain focus and physical strength. From my own experience, planning meals ahead that are both nutritious and easy to eat on the go can really improve endurance during these long shifts. For instance, including lean proteins like tilapia paired with rice provides a well-balanced meal packed with protein and carbohydrates to fuel prolonged activity. I also find cold brew coffee an excellent pick-me-up that keeps me alert but without the jitters that sometimes come with hot coffee. Crunchy quesadillas with fresh lettuce offer a satisfying mix of textures and flavors plus some greens for added vitamins. Also, having smoothies made with pineapple and strawberries is a refreshing way to boost antioxidants and vitamins that help immune function. Bagels with cream cheese work well for quick carb refueling during short breaks. Packing meals in easy-to-carry containers avoids mess and saves precious time. Meal prepping these types of foods ahead of time has been a real game changer, helping me sustain my energy and focus throughout those intense shifts. I recommend trying to balance proteins, complex carbs, and fruits or vegetables in your prep, and including some caffeine options if that suits your tolerance. With a little planning, you can stay nourished and strong to meet the challenges of your long shifts.

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