It's only September and the burnout is real 🥲

Burnout isn’t laziness….it’s exhaustion, overwhelm, and feeling like life is too much. My apartment during this time reflected exactly how I felt inside: messy, chaotic, and heavy. Some corners looked out of control …laundry piled in the basket all week, takeout containers and groceries scattere

Burnout isn’t always about working too much. Sometimes it’s about not wanting to think or feel too much! For many of the high-functioning women I work with, it’s about carrying too much: • other people’s emotions • invisible mental load • responsibility that was never actually theirs Y

preventing burnout isn't about doing less - it's about doing more of the RIGHT things ! have you ever tried to quit a bad habit, and just failed over and over again? when we try to quit bad habits without having a ✨replacement✨ habit we’re pretty much setting ourselves up for failure. t

College can feel like a nonstop grind sometimes — exams, organizations, internships, social life… it’s easy to hit a wall if you don’t take care of yourself 💭. I’ve definitely felt close to burnout before, and what’s helped me the most has been being intentional with how I spend my time. For me,

When you’re staring at a screen all day, juggling deadlines, and living in “assignment brain,” it’s easy to feel drained before the semester’s even halfway done. Here’s what I do to protect my energy + keep my motivation alive: 🌿 Build breaks into my day (and actually take them) 🗂 Organize ass

I've almost had a burnout from my 9-5 at a start-up 🥲 and it took me 1 month to recover, because I couldn't open LinkedIn without feeling physically ill. I was close to a burnout because this work experience was quite traumatic to me, but I'll talk about it at a later date when I hav

Burnout is a real thing, and if you’re not careful, it can really affect you in a negative way mentally. Signs of burn out: - Irritable - Low energy - Tired - Sick - Headaches - Increased hunger or decreased hunger And so much more… Lately I’ve been really focusing on strategies to r

Here are four ways to help you overcome and avoid burnout. 1.Have a social media detox. If you are feeling really burnt out, try to set aside one day per week that you can limit your social media screen time to only 10 min. Use the time off of social media to do something that brings you joy.

AuDHD burnout isn’t just being tired. It’s a full-system depletion that affects energy, emotions, sensory tolerance, and executive functioning all at once. And for many women, it builds slowly over months of pushing through, masking, and managing more than your nervous system was designed to hold.

Let’s be real, this college stuff gets hard. It’s stressful and overwhelming and I’m pretty sure we all go through burnouts. Here’s some tips I used to help me push through. ❤️ #college #burnoutrecovery #burntout #foryou #fyp #viral #collegelife

burnout is REAL. and avoiding it is about more than just taking breaks! whether you’re a perfectionist, a career oriented person, or just find yourself always being busy, this one is for you 💞 ➡️ break down big goals - ie “get healthy” - becomes “eat a more diverse and whole diet, go to the

You don’t need to wake up at 5AM, live in the gym, or post every habit. You just need to stay close to your peace, your rituals, and your truth. #QuietCrown #ThatGirlWithoutBurnout #SoftGlowUp #PeaceOverPerformance #growlemon8

🔥 What’s Inside (Rating: ⭐⭐⭐⭐☆) Can't Even by Anne Helen Petersen dissects modern burnout—not just overwork, but the crushing exhaustion from hustle culture. No, it’s not just you. It’s systemic. This book unpacks why we feel drained 24/7 and what to do about it. 📌 Key Takeaways 1️⃣ Hustle

🔥 Navigating the Burnout Battle 🔥 Let's talk real for a moment. The burnout struggle is real, and I've been in those shoes. We're all sprinting through life's marathon, but what happens when the energy tanks hit empty? In this crazy, fast-paced world, burnout is the unwelcome

i used to tell myself i’d decorate my space when i had a partner. when my life looked more “settled.” and i just kept waiting. somewhere in figuring out how to get my personality back after burnout, i realized i had to stop waiting to actually live in my own life. side quests helped me do that.

January is all about focusing on consistency over intensity — moving my body in a way that feels supportive, regulating my nervous system, eating enough, sleeping well, and creating soft mornings I can actually maintain. No extremes, no all-or-nothing, just habits that fit my real life. #januaryg

Feeling drained, disconnected, or like you're just surviving each day? You're not broken. You're likely emotionally burnt-out. Healing doesn't happen overnight. It's built one breath, one boundary, one act of self-kindness at a time. Save this post for the days you forge

if you've been feeling intensely overwhelmed lately, you're not the only one ! we're actually more likely to be depressed/burnt out in the winter (have you heard of SAD? seasonal affective disorder) bc the weather is gloomier, we're stuck inside, and there's less holidays to

Staying motivated to be consistent with your training can be hard, especially during the summer or off-season! Utilize these running tips to keep morale high and avoid burnout! #letschat #lemon8diary #runner #runningtips #runningmotivation #runninginspo #marathontraining #cros

FOR FREE PACKET SEND ME YOUR EMAIL!! I kept waiting for the right time to focus on myself. When life slowed down. When I had more energy. When I felt motivated. But it never happened. So I created a 30-day workout plan that actually fits into real life — especially for busy moms. ✨ H

I had realllyyyy intense burnout a few years ago and learned so much from that experience (mostly that I need to do my best to prevent it in the future!!) #lemon8partner #embracingvulnerability #lemon8cahllenge

Try this kettlebell core burnout to challenge your stability and strength, Start with wood chops to engage your obliques and improve rotational power. Next, move to standing marches, lifting the kettlebell overhead to activate your core and balance. Finally, finish with dead bugs, holding the kettl