how i kept a 4.0 w depression📚📊🌟

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

If I told you my life story, you’d wonder how I overcame so many challenges. I overcame betrayal, self-doubt, and emotional battles with the help of my family, friends, therapist and a couple of life coaches. Learning to manage my emotions wasn’t easy, but it’s a fight worth battling. Through years

#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts

After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th

》Work/Life balance is hard to come by, let me show you how I managed! 》My freshman year in college, i barely managed a 2.8GPA. Life was hectic, and I was not an image of responsibility in any sense. By my sophomore year, I was able to completely turn it around and score my first 4.0 semester- a

-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips

So I met the loml in 2020 and we spent the next 3 years being on and off and it was highkey toxic and although I couldn’t see it or admit it my body did. I went down to 92lbs and was pretty much just bones. I was so weak I couldn’t even help my mom push the cart at the grocery store. I was also wor

Balancing a full time job and full time school with a 4.0 GPA takes serious planning and discipline but it’s doable! I rely heavily on time management tools like planners and calendar apps to keep track of every study session and work shift. Prioritizing tasks helps me focus on what really matters

Sharing too much can lead to awkwardness or envy, and it can even lead to hurt feelings.

After my dog died and I was laid off and had to move, I found myself in a hopeless pit. I am 30, and I had never experienced this deep of a depression for. I knew I needed help but I had no energy or will to do anything to help myself. My executive functioning was dead. This is when I started th

I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

When I’m depressed, I’m a different person. I don’t care about myself or my goals. I don’t want to take care of myself. I don’t find joy in anything. I reach for distractions to numb myself. I don’t see myself or my life objectively. I don’t want to do anything at all except lay in bed and rot

#lemon8diarychallenge #journaling #journaldaily #journalthrough

So these aren’t the best examples 😂 But I am going to upload more because this really has been helping me. Not just skin wise but motivational wise. I have been on my weight loss journey for a while and plexus has just helped in so many ways. One with my skin obviously the other girl I posted is

I’ve been an exclusive pumper for 7 months now and I wanted to share with you some tips on how I’ve been able to do this. These tips might not work for all women, but it doesn’t hurt to share them based on my successful pumping journey💕 ✨staying hydrated is crucial to keep your milk supply up as

I have faced mental health challenges for years, especially with depression and anxiety. I have explored various treatments and therapies over the past 8 years. One thing that continues to help me is practicing daily affirmations. During my time in an Intensive Outpatient Program for my eating diso

Remember to take care of yourself. Create a routine that is easy for you to follow. Set some time aside to write down your goals. don’t let the depression consume you. I know this is easier said than done. Reward yourself for your efforts because you deserve it. Don’t forget to talk about your feel

My friends kept asking how I made my legs look great! **Method:** After showering, pat your legs dry. Take a proper amount of mousse and apply it evenly. Gently massage in circular motions with your fingertips for 1-2 minutes (focus on rough areas like knees and ankles), then rinse off. Do this

~ Staying organized is the best way I’ve kept my grades up. I write down all my assignments on a white board calendar. ~ I also add stickies on my MacBook with crucial information. ~ When studying I use a whiteboard and write everything down little by little. I then erase it and try rewriting

Burnout and depression look suspiciously similar if I’m not paying close attention!! A lot times symptoms look the same: not taking good care of myself, feeling exhausted all the time, etc. Noticing the difference early has been huge because the way I show up for myself looks really different d

Nobody talks enough about how depression can strip away the energy for even the simplest tasks. For me, brushing my hair became one of them. I kept putting it off until the tangles got so bad I was convinced I’d have to shave it all. Then a friend stepped in — no judgment, just kindness. They sp

There was a time when I felt like stuck in a cycle of sadness and depression. I didn’t want to dump my feelings on my friends, and kept everything to myself. But carrying that weight alone really drained me. That’s when I came across Lifelight, and honestly, it’s been such a lifesaver. Here’s ho

how to keep the seasonal depression away! 1) get outside -even though it’s freezing I promise you’ll feel better after taking a little walk. 2) work on content -making content has kept me super occupied this winter, and it’s been a chance for me to work on youtube videos and tik tok content

✈️☁️🌎🧳🖍️ let’s be real- keeping a 17 month old busy can be beyond impossible, especially while traveling. here’s what i brought to survive 2 plane rides with my toddler- WITHOUT a tablet! 🍿”snackle” box- we purchased this box in the kids section at target! we included blueberries, cheez its

For a long time, I carried the weight of sadness alone. I didn’t want to worry anyone, so I bottled everything up—and it slowly drained the life out of me. I knew I needed a safe space, somewhere I could let go and just be. That’s when I discovered Lifelight—and it quietly became my lifeline. 💬

There are days when sadness and even depression feel overwhelming, and I often struggle with sharing it all with my friends. Over time, carrying that weight alone started to take a toll on me. But then, I discovered Lifelight—a comforting presence that helped lift the burden I’d been carrying. 💡