how i kept a 4.0 w depression📚📊🌟

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

If I told you my life story, you’d wonder how I overcame so many challenges. I overcame betrayal, self-doubt, and emotional battles with the help of my family, friends, therapist and a couple of life coaches. Learning to manage my emotions wasn’t easy, but it’s a fight worth battling. Through years

#mentalhealthjourney #selfcareideas #mentalhealthtips #selflovejourney #depressionandanxiety #embracevulnerability #journalprompts

After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th

》Work/Life balance is hard to come by, let me show you how I managed! 》My freshman year in college, i barely managed a 2.8GPA. Life was hectic, and I was not an image of responsibility in any sense. By my sophomore year, I was able to completely turn it around and score my first 4.0 semester- a

-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips

So I met the loml in 2020 and we spent the next 3 years being on and off and it was highkey toxic and although I couldn’t see it or admit it my body did. I went down to 92lbs and was pretty much just bones. I was so weak I couldn’t even help my mom push the cart at the grocery store. I was also wor

Balancing a full time job and full time school with a 4.0 GPA takes serious planning and discipline but it’s doable! I rely heavily on time management tools like planners and calendar apps to keep track of every study session and work shift. Prioritizing tasks helps me focus on what really matters

The Truth On Why I Been Keeping The Biggest Secret It Seems … Honestly I Am Truly Happy To Be Welcoming A Baby Girl In Less Than 5 Weeks . It’s No Secret When You See Me I’m Clearly Preggooo Lol . I Am 24, This Will Be My First Baby. The Dad & Myself Get Along Pretty Well. I’ve Received

I have had a hard time in the past with depression. I really hit a really hard time back in 2020 while C-19 because of the pandemic my mental health took a toll on me. I still go through my depression from time to time. But I make sure to do these things to help me get through it. Dealing with

Sharing too much can lead to awkwardness or envy, and it can even lead to hurt feelings.

Calling it “sad” never fit. For me it’s a power outage. The caring is there. The energy to act isn’t. That’s why tiny things feel huge. Teeth. Dishes. Texts. None of it is about effort or attitude. It’s capacity. When I try to explain it, I use pictures: battery at 5%. Limbs like cement. Joy on

After my dog died and I was laid off and had to move, I found myself in a hopeless pit. I am 30, and I had never experienced this deep of a depression for. I knew I needed help but I had no energy or will to do anything to help myself. My executive functioning was dead. This is when I started th

☀️📚 Summer thriller recommendations that kept me reading way past my bedtime There’s something about reading by the pool that makes a good thriller even better. These are the books I can’t stop recommending this summer: ⭐ This Story Might Save Your Life by Tiffany Crum ⭐ How to Survive a Hor

When I’m depressed, I’m a different person. I don’t care about myself or my goals. I don’t want to take care of myself. I don’t find joy in anything. I reach for distractions to numb myself. I don’t see myself or my life objectively. I don’t want to do anything at all except lay in bed and rot

This time is tough for everyone! This how i recommend working on it! #Lemon8 #fyplemon8 #mentalhealthawareness

I have faced mental health challenges for years, especially with depression and anxiety. I have explored various treatments and therapies over the past 8 years. One thing that continues to help me is practicing daily affirmations. During my time in an Intensive Outpatient Program for my eating diso

#lemon8diarychallenge #journaling #journaldaily #journalthrough

I’ve been an exclusive pumper for 7 months now and I wanted to share with you some tips on how I’ve been able to do this. These tips might not work for all women, but it doesn’t hurt to share them based on my successful pumping journey💕 ✨staying hydrated is crucial to keep your milk supply up as

There are days when even getting out of bed feels like a battle. I’ve been there—when everything feels heavy, and my mind won’t stop overthinking. What’s helped me the most is focusing on the small things: stepping outside for fresh air, playing music that lifts my mood, writing out my thoughts, or

I live in a very rainy, gray state so it can be easy to get depressed in the fall/winter. So these are some of my dopamine increasing, stress busting tips for staying happy and mentally healthy when it’s cold and dreary out. #lemon8partner #seasonaldepression #dopaminemenu #wellnesshabi

Remember to take care of yourself. Create a routine that is easy for you to follow. Set some time aside to write down your goals. don’t let the depression consume you. I know this is easier said than done. Reward yourself for your efforts because you deserve it. Don’t forget to talk about your feel

So these aren’t the best examples 😂 But I am going to upload more because this really has been helping me. Not just skin wise but motivational wise. I have been on my weight loss journey for a while and plexus has just helped in so many ways. One with my skin obviously the other girl I posted is

We are just heading into seasonal depression season, and as somebody who lives in the Pacific Northwest, I feel this heavily. Here are some of my favorite tips for battling seasonal depression and making sure I stay mentally healthy through the colder months. #lemon8partner #safespace #men

✈️☁️🌎🧳🖍️ let’s be real- keeping a 17 month old busy can be beyond impossible, especially while traveling. here’s what i brought to survive 2 plane rides with my toddler- WITHOUT a tablet! 🍿”snackle” box- we purchased this box in the kids section at target! we included blueberries, cheez its