what I eat and why
As someone who struggles with gastroparesis, eating can be hard. Coupled along with lasting food rules and a history of eating troubles, choosing what to eat can be a challenge. So I wanted to invite you into a few of my food choices this week#eatingrecovery #eattinghealthy #eatinggood #embracevulnerability #unfiltered
Living with gastroparesis presents unique challenges when it comes to making food choices. It’s essential to find meals that are not only enjoyable but also suitable for digestive sensitivities. For breakfast, a pleasurable combination of yogurt, flax, dried fruits, and a sprinkle of chocolate chips provides necessary nutrients, boosting energy for a challenging day. During dinner, even simple dishes can bring comfort, such as loaded stove-top oatmeal, which not only eases the process of eating but is also delicious. It's crucial to prioritize nutrition at every meal, and how easily a dish can be consumed matters significantly. For snacks, consider a mini charcuterie board that incorporates various food groups, ensuring that your choice is not just filling but also satisfying. It's all about enjoying the flavors while respecting the body's needs and whims. Food should remain a joy, even when it feels demanding. Honoring cravings, whether for a sweet Trader Joe’s pop tart or a rich slice of pizza topped with hot honey, allows for a balanced relationship with eating, making room for indulgence. And for those following vegetarian diets, creatively incorporating protein, such as chickpeas in buffalo chickpea tacos, becomes both a necessity and a pleasure. Finding ways to cope with dietary restrictions while cherishing the simple joys of food is key to a healthier mindset.
