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Eat and have to go again

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A black and white image shows an umbrella in the rain with text overlay: "How to Eat When You're Scared to Eat." It addresses emetophobia, stating that food can feel like danger, with a Lemon8 logo at the bottom.
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A dark background presents "PART 2 - 5 'Soft Safe Foods' Many Emetophobes Start With," listing plain toast, warm broth, mashed potatoes, applesauce, and plain pasta as familiar, low-risk options. A Lemon8 logo is included.
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A hand holds a single golden-brown mini mantecada, described as a 'guilty pleasure snack.' The baked good is simple and appears to be a light, sweet treat, fitting into a diet avoiding greasy or spicy foods.
A black plate features two quesadillas with mozzarella cheese, spinach, and avocado, accompanied by baby carrots, strawberries, and a half banana. The text emphasizes these foods do not cause pain, aligning with a pre-surgery diet for gallbladder removal.
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A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.
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A woman in a teal sports bra and black flared leggings takes a mirror selfie, with text overlay 'best times of the day to eat PROTEIN for fat loss / muscle gain ✨' and 'lemon8 @carlyroese'.
A hand holds a bagel sandwich with egg and greens, alongside a plate with kiwi and bacon. Text overlay discusses eating protein for breakfast to stay full and balance blood sugar.
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When you SHOULD EAT Protein 💪🏼✨
Protein is one of the most important macronutrients to consume if your goal is to lose weight, gain muscle, want strong and long hair / nails, have healthy joints and feel your best. ✨ ➡️ A good rule of thumb is to eat 100-120g of protein per day but every BODY is different and has different req
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Tip if you binge eat
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Food I eat on a day to day basis.
My diabetic diet. This may not work for others but works for me. Break up ur meals and snacks small. Try to meal prep. Let me know if you want a video on that. I don’t have a scale but I know I’m dropping weight by my clothes fitting again. #diabeticlife #healthylife #fyp #Lemon8
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eat whole foods🫶🍓🫐🥩🥑🍳🥛
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A graphic promoting the 'Night Shift Series' by Christina C. Jones, featuring covers for 'Exchange' (Shift One), 'Prior Affair' (Shift Two), and 'Faded Memories' (Shift Three) in a bar setting. The image is reviewed and designed by Literary Lexi.
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WHO told CCJ she could eat like this?😭🔥
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