Lemon8Lifestyle community

Automatically translated.View original post

AngAng
AngAng

193 followers

Follow
Follow
Follow
Hourglass Horse Palette has entered Thailand!!!'s images(0)
Hourglass Horse Palette has entered Thailand!!!'s images(1)
Hourglass Horse Palette has entered Thailand!!!'s images(2)
Hourglass Horse Palette has entered Thailand!!!'s images(3)
1/5

You may also like

♡ 🌸How to get hourglass K-pop idol body🌸 ♡

♡ 🌸How to get hourglass K-pop idol body🌸 ♡

idkitsme_2idkitsme_2
1936
✨ Hourglass Abs Routine (Deep Core)

✨ Hourglass Abs Routine (Deep Core)

gymkatgymkat
3004
How to get an hourglass body

How to get an hourglass body

AnastasiaAnastasia
1201
easy 5 minute hourglass workout!

easy 5 minute hourglass workout!

baarrett22baarrett22
8579
How to get an hourglass back!

How to get an hourglass back!

Alexa GonzalezAlexa Gonzalez
1726
See more on the app
See more on the app
See more on the app
13 saved
88

Hourglass Horse Palette has entered Thailand!!!

2025/10/7 Edited to

... Read moreเผื่อใครกำลังเสิร์ชหา “hourglass sephora / hourglass ม้า / sephora hourglass” แล้วลังเลว่าจะไปดูที่สาขาไหนดี เราไปเจอของจริงที่ Sephora CentralWorld มาแล้ว บอกเลยว่าพาเลทลายม้าในไลน์ Holiday Collection ของ Hourglass สวยแบบของจริงชนะรูปมาก แพ็กเกจเป็นลายม้าที่ดูหรูและสะสมได้สุดๆ วางบนชั้นแล้วเด่นมาก สิ่งที่เราแนะนำให้ทำก่อนตัดสินใจซื้อคือ “ลองเทสเตอร์” เพราะในตลับจะมี 6 สี (โทนผิว/ปัดแก้ม/ไฮไลต์ในตลับเดียว) ซึ่งเวลาปาดบนผิวจริงจะเห็นประกายและความละเอียดของเนื้อชัดกว่าในรูปมาก เราลองปาดที่หลังมือแล้วเดินดูในแสงร้านกับแสงธรรมชาติแถวหน้าร้านนิดนึง จะเห็นเลยว่าเนื้อจะให้ฟีลนวลๆ แบบซอฟต์โกลว์ ไม่ได้วาวแบบกลิตเตอร์แรงๆ เหมาะกับสายแต่งหน้าผิวสวยๆ อีกจุดที่ควรเช็กที่เคาน์เตอร์ Sephora คือ “เฉดสีแต่ละตลับ” เพราะบนชั้นจะมีหลายลาย/หลายแบบในคอลเลกชันเดียวกัน (เราเห็นมีลายอื่นๆ อย่างกวาง สุนัขจิ้งจอก หงส์ และม้าด้วย) บางตลับโทนจะอมชมพู บางตลับจะออกพีชหรือบรอนซ์มากกว่า เลือกตามอันเดอร์โทนผิวจะเวิร์กสุด: ถ้าโทนผิวอมชมพูอาจชอบเฉดที่หวานๆ ส่วนผิวโทนอุ่นจะเข้ากับเฉดพีช/บรอนซ์ง่าย ทริคเล็กๆ จากที่ลองเอง: ถ้ากลัวสีติดไม่ชัด ให้ลองปัดทับบนรองพื้นหรือแป้งที่เซ็ตผิวแล้ว จะเกลี่ยง่ายและสีขึ้นสวยกว่า และถ้าอยากให้ตลับนี้คุ้มมากขึ้น ใช้แปรงปัดแก้มกับแปรงไฮไลต์แยกกัน (ที่ชั้นมีแปรงแต่งหน้าวางคู่กันอยู่แล้ว ลองเทียบขนาดแปรงกับพื้นที่ในตลับได้) จะควบคุมสีได้เนียนกว่าใช้แปรงอันเดียววนทุกหลุม สุดท้าย ใครอยากได้ไวๆ แนะนำให้ไปช่วงวันธรรมดาหรือโทรเช็กสต็อกกับสาขาก่อน เพราะของ Holiday มักหมดเร็วมาก โดยเฉพาะ “พาเลทน้องม้า” ที่คนตามหาเยอะ ถ้ามีโอกาสไป Sephora แล้วได้ลองเทสเตอร์ก่อน รับรองตัดสินใจง่ายขึ้นเยอะเลย

Related posts

Four images display women's midsections with slim waists, illustrating 'How to get that hourglass K-pop idol body -WITHOUT STRICT DIET-'. The post is from Lemon8 user @idkitsme_2, focusing on achieving a desired body shape.
This image presents a disclaimer stating that the glow-up tips are for health and wellness, encouraging self-motivation. It features a woman in a grey crop top and sweatpants, showcasing a slim midsection.
This image advises focusing on fat-burning workouts over calorie-burn workouts for effective fat loss. It contrasts a 'BURN 500 CALORIES' video (marked X) with a 'FULL BODY BURN WEIGHT LOSS' video (marked checkmark).
♡ 🌸How to get hourglass K-pop idol body🌸 ♡
#hourglassworkout #kpop #kbeautyworkout #glowup #slimbody
idkitsme_2

idkitsme_2

1936 likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.
A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.
A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.
✨ Hourglass Abs Routine (Deep Core)
Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa
gymkat

gymkat

3004 likes

A person's midsection in a white crop top and gray Calvin Klein underwear, with text overlay 'HOW TO GET A Hourglass Body' and an hourglass icon, illustrating the article's theme.
How to get an hourglass body
⭐️Overall rating: 9/10
Anastasia

Anastasia

1201 likes

A silhouette of a woman's torso with an hourglass shape, overlaid with text "HOURGLASS WORKOUT! easy & 5 mins!" and the Lemon8 logo.
A white background listing the 5-minute hourglass workout exercises and their durations: Russian twists, plank hip dips, leg raises, bicycle crunch, and glute bridges.
An illustration showing a woman performing Russian twists, with an optional kettlebell, demonstrating the exercise movement.
easy 5 minute hourglass workout!
Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re
baarrett22

baarrett22

8579 likes

A woman in a white crop top and light blue shorts is seated on a gym machine, viewed from behind, with the text "YOUR NEXT BACK DAY" overlayed. She is preparing for a back workout.
A woman performs lat pulldowns on a gym machine, pulling the bar down towards her chest. The text "Lat Pulldowns 3x6-8" is displayed on the image.
A woman, viewed from behind, performs seated back rows using a cable machine. She wears a black sports bra and light blue shorts. The text "Seated back rows 3x6-8" is overlayed.
How to get an hourglass back!
This pull day workout has been my staple for the last year and I haven’t changed it since! It’s mainly back focused with a hint of arms! Workout details: 1. 3x6-8 lat pull downs 2. 3x6-8 seated back rows 3. 3x6-8 lat pullovers 4. 3x6-8 rear delt cable cross flys 5. 3x6-8 cable bicep cur
Alexa Gonzalez

Alexa Gonzalez

1726 likes

A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."
A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.
A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.
Beginner hourglass upper body workout
Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass
Sophia Cepero

Sophia Cepero

2571 likes

A woman with visible abdominal muscles sits on a mat, leaning back slightly, with text overlays "HOURGLASS ABS" and "@cassidymorganfitness". She is wearing a sports bra and leggings.
A split image shows a woman performing Bridge Marches. She lies on her back on a mat, holding a dumbbell, with hips raised and alternating legs extended.
A split image shows a woman performing Knee Tucks. She moves from a lying position with arms and legs extended to a seated crunch with knees tucked, holding a dumbbell.
HOURGLASS ABS✨ Snatch And Sculpt Your Deep Core
Something about ending your workouts with ab finisher makes everything feel just a little spicier🤌🏼 All you need is a dumbbell…and some dignity after this one😂 2025 is the year to crush it… you got this!🥰 (3 rounds, 30 seconds each) -Bridge Marches -Knee Tucks -Alternating Leg Raises -Leg Ra
Cassidy

Cassidy

1729 likes

Hourglass Juice Recipe ⏳
💚 Most refreshing summer juice to stay cool snatched during summer & ingredients are high in water content to help you stay full while also flushing you out! 💚 ✨4 Green Apples ✨Handful of mint leaves ✨4 Cucumbers ✨1 Pineapple ✨1 Lime Cut recipe in half for less juice ☝🏾 #juice
Ashlie ✨

Ashlie ✨

36.4K likes

A woman in athletic wear performs a back exercise on a machine, showcasing her physique. The image highlights the waist area with white lines. Text overlay reads "HOURGLASS FIGURE WORKOUT 4 exercises" with an hourglass icon, indicating the workout's goal.
A woman in athletic wear demonstrates lat pullovers using a rope attachment, bent over and pulling the cable down. Text overlay specifies "LAT PULLOVERS 3 sets of 10-12 Reps" for an hourglass figure workout.
A woman in athletic wear performs a seated cable row exercise, pulling the handle towards her. Text overlay indicates "CABLE ROW 3 sets of 8-10 Reps" as part of an hourglass workout routine.
4 exercises to get an hourglass body
Strengthening your back, specifically the lat muscles which show on the sides, can give you an hourglass figure by making your waist look smaller in comparison: Here are the workout details: Lat pullovers: 3 sets of 10-12 reps - Grab a rope or straight bar attachment - Bend over, push the hips
Trisha Morrison

Trisha Morrison

531 likes

How to build an hourglass figure⏳
Consistency is key, so stay dedicated and consistent! These workouts helped me build abs and a 🍑. They also helped me feel stronger and more confident in my body:) #bodytransformation #workout #workoutroutine #glowupjourney #glutes
Rose belle

Rose belle

1390 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋
Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa
Zara_Sanchi

Zara_Sanchi

1799 likes

A title image for an 'Hourglass Workout' featuring the text 'Hourglass Workout' over a beach scene with four white outline figures demonstrating various exercises. The Lemon8 logo is visible at the bottom.
A list of ten core exercises for an hourglass workout, including Russian Twists, Sit Ups, Bicycle Crunches, Planks, and Leg Raises, presented on a textured background.
A call to action image with the text 'Comment if you need any tutorials!' on a light floral background, accompanied by a pink bow and a lit candle.
Hourglass Workout
Comment for tutorials #workout #Hourglass #workoutathome #workoutmotivation #workoutideas
A Girl’s Guide 🤎📷🎼

A Girl’s Guide 🤎📷🎼

834 likes

Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker

Temprest Walker

7294 likes

A woman with a muscular back, wearing a black sports bra and pink shorts, performs a cable exercise. The text 'Hourglass Back' is overlaid, with dashed lines indicating an hourglass shape around her waist. She is facing away from the camera in a gym setting.
Two side-by-side images show a woman demonstrating the Cable Lat Pull Down. She is on her knees, pulling a cable bar down from an extended arm position to a contracted back position, showcasing her back muscles.
Two side-by-side images show a woman demonstrating the Single Arm Lat Pulldown. She is on her knees, pulling one cable handle down at a time, highlighting the movement for each arm and her back muscles.
4 EXERCISES FOR AN HOURGLASS BACK✨
In order to get that snatched waist and ✨hourglass effect✨, it is ESSENTIAL to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders, is what will ultimately create the illusion of a smaller waist to create that hourglass look⏳these are some of my FAVOR
Cassidy

Cassidy

167 likes

A woman performs lat pulldowns at the gym, viewed from behind. She wears a brown sports bra and light leggings. The text overlay reads "HOURGLASS BACK DAY," indicating a workout focus.
A collage shows a woman performing lat pulldowns from various angles. She is seen extending her arms and pulling the bar down, demonstrating the exercise. The text overlay identifies the exercise as "LAT PULL-DOWNS."
A collage shows a woman performing seated rows from two different angles, viewed from behind. She is seated on a bench, pulling a cable handle towards her torso. The text overlay identifies the exercise as "SEATED ROWS."
Hourglass Back Day ⏳💪🏻
🔥 Build That Hourglass Back! 💪 Let’s talk about sculpting that strong, defined hourglass shape! Today, we’re focusing on back day with moves that’ll help you achieve a wide, beautiful back with a tiny waist illusion! 💥 ✨ Lat Pull Downs 12-15 reps x 4 sets This move is a game-changer for t
gymkat

gymkat

228 likes

♡ HOURGLASS DUMBBELL WORKOUT ♡ dumbbell-only ♡
I LOVEE this outfit from @ohyasfit ♡♡♡ so flattering, definitely a must have. Workout details: ***choose dumbbells that make the exercises challenging, but where you keep good form. If you need to have multiple weights (example: 10 pounds for laying side leg raises, 25 pounds for RDL + suitc
thefitdoll

thefitdoll

711 likes

Save this 2 min Hourglass Glow Up workout 🤍
🚨 You’re not too late… but you are running out of time. Summer is right around the corner. Most girls already feel behind. You can still change your body — if you start now. 🔥 Tighten your waist & burn stubborn fat 🔥 Build lifted, round glutes that actually show 🔥 Follow a structure
Mila Rose

Mila Rose

132 likes

A pink graphic with a cropped image of a person's torso, showing a slim waist. Text reads "HOW I ACHIEVED AN HOURGLASS IN 2 WEEKS" and "SWIPE," surrounded by icons like stars, a heart, lips, a water bottle, a dress form, and workout equipment.
How I achieved an hourglass figure in 2 WEEKS ✨🤍
💵 Price: FREE No equipment needed only confidence 🤍✨ Easiest at home workout and make sure to record ur data! (Weight, height, reps, time, your measurements) Comments are open if you need any extra tips and feel free to add on! I love learning new things and would love some tips too✨ GET THA
Emmalynn 🤍✨

Emmalynn 🤍✨

1802 likes

Four at a time hourglass quilt blocks
A tutorial on how to make four at a time hourglass blocks... was NOT gonna make them two at a time with half square triangles! This is an old method that has brought me new joy #sewingtutorial #sewing #hourglassquiltblock #quilting #quiltingtutorial #quilttok #quiltblock #quiltpat
Francesca

Francesca

165 likes

A person with an hourglass figure takes a mirror selfie, wearing a dark blue crop top and leggings, with the text overlay 'How to get a Hourglass Body!!' on a white background.
A Darebee workout plan titled 'HOUR GLASS' with illustrations for 6 exercises like raised arm circles, knee-to-elbows, squats, punches, twists, and lunges, to be repeated 5 times.
A numbered list of 22 exercises, each lasting 30 seconds, including bicycle crunches, corkscrews, side plank crunches, fire hydrants, glute bridges, and single leg glute bridges.
How to get a HourglassBody!!
Tipsy’s for a hourglass body
Alyssa

Alyssa

259 likes

Hourglass Workout Deep Core Edition
10 mins a day for that Hourglass waist 🔥✨ #hourglassworkout #deepcoreworkout #homeworkout #momeorkout #abworkout
Jas🦋

Jas🦋

372 likes

A woman in pink athletic wear holds a red resistance band, looking over her shoulder. Overlay text reads "at home hourglass back workout using a resistance band." A dotted arrow points to her back.
Two side-by-side images show a woman performing a bent-over row with a resistance band. The left image shows the starting position, bent over with the band under her feet. The right image shows her pulling the band towards her belly button.
Two side-by-side images show a woman performing a seated row with a resistance band. The left image shows her sitting with legs extended, holding the band looped around her feet. The right image shows her pulling the band towards her hips.
Beginner hourglass back workout (at home)
Training your back can help give that "hourglass" look to your figure. Here is a great at-home workout for beginners, and all you need is a resistance band! Bent over row: 3 sets of 20 reps - Stand on the resistance band with your torso bend over - Grab the band with each hand and pull
Trisha Morrison

Trisha Morrison

524 likes

Hourglass back workout 🔥
Here’s my go-to back workout for an hourglass shape! ⏳ Workout 👇🏼 1️⃣ pull ups 3 sets 10/12 reps 2️⃣ seated row 3 sets 10/12 reps 3️⃣ lat pull down 3 sets 12/15 reps 4️⃣ bent over row on a bench 3 sets 10/12 reps 5️⃣ pullover 3 sets 12/15 reps .. #backworkout #Fitness #fitwithme #hour
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

1164 likes

Hourglass goals? ⏳Don’t miss this!
Form is everything. Slow it down, stay in control, and feel every muscle working. It’s not just a workout—it’s a meditation for your body. Master this, and your results will speak for themselves. 🫶🏼 . . . . #hourglassworkout #upperbodyworkouts #homeworkout #dumbbellonlyworkout #homewor
Zara_Sanchi

Zara_Sanchi

953 likes

my go to hourglass abs
hi lovelies!! although i love posting health and diet tips on lemon8, i post lots of my workouts on my tiktok @ emshel and wanted to share it here too😊 this is a GREAT ab workout if you are in a time crunch and it really has helped me snatch my waist and tone my stomach for those 11 ab lines
🎀 emshel 🎀

🎀 emshel 🎀

846 likes

Back workout for an hourglass ⌛️ shape.
🔥 200+ real women transformed 🔗 Tap my profile to start your glow-up today. #backworkout #backworkoutroutine #workout #fitnessjourney #bodytransformation
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

111 likes

hourglass workout details 🪽
New to Lemon8! Something I love： #hellolemon8 hourglass workout details 🪽 back workout - 4 exercices : 🔘 bent over row 4x10 🔘 lat pull down 4x10 🔘 cable row 4x10 🔘 single arm dumbbell row 4x10 bonus : 🔘 back extension 3 x 15 for erector spinae aka « DEEP BACK LINE » #
Zoe Claire

Zoe Claire

88 likes

HOURGLASS ABS FROM HOME✨3 Exercises Only
if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest results🥰 try these out and let me know how snatched u lo
Cassidy

Cassidy

350 likes

Hourglass Pilates workout
Tone & tighten your core with these 4 exercises. Full workout details ⬇️ 1. Bear lifts x 10 Start in table top position. Tuck your back toes under and hover your knees two inches off the mat. Hold for 3 seconds, tap your knees down to the mat & lift again. 2. Glute Bridge x 15 Lay
Sophia Cepero

Sophia Cepero

2546 likes

A person with a muscular back, outlined in white, takes a mirror selfie in a gym locker room. Text overlays read "BACK EXERCISES For an Hourglass Figure" and "Lemon8 @zotheempress", highlighting the back for a smaller waist illusion.
An illustration shows the Lat Pulldown exercise with highlighted back muscles. Instructions detail 4 sets of 12, 10, 8, 8 repetitions, emphasizing proper form for shoulder and elbow movement.
An illustration demonstrates the Seated Row exercise, highlighting back muscles. Instructions detail 3 sets of 10 repetitions, focusing on foot support, core engagement, and squeezing shoulder blades.
Back Exercises for an Hourglass Figure⏳✨
The idea of an “hourglass” figure that society projects is very unhealthy and unrealistic. But there is a way to achieve that body shape in a healthy and realistic fashion. GROW YOUR BACK BABE! Don’t be afraid to gain muscle! A big back( specifically the last) creates the illusion of a small
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

227 likes

Hourglass ⌛️/sculpt arm
Do not skip this if you want to sculpt that arm /back and get and hourglass #hourglassfigure #hourglassfigure⌛️
Solange fitness

Solange fitness

2908 likes

A woman in a purple sports bra and blue shorts takes a mirror selfie in a gym, showcasing her back and waist, with an arrow pointing to her 'deep back line' for an hourglass shape.
A woman with her back to the camera performs a lat pulldown exercise in a gym, engaging her back muscles.
Two side-by-side images show a woman performing a single-arm row exercise, kneeling on a bench with a dumbbell in a gym.
BEGINNER HOURGLASS WORKOUT FOR SEXY SNATCHED BACK✨
In 2025 we’re building ratios bestie🤌🏼 This is the ULTIMATE hourglass workout for the appearance of a snatched waist and beautiful and defined deep back line ✨ This exact workout is actually a part of my body recomp program on the app, so you’re getting a little exclusive peak into what it looks li
Cassidy

Cassidy

95 likes

A woman in a white sweater and dark leggings stands in front of a white fence and autumn leaves. Text overlays read "Grow Your Hips" and "Hip Dips? No Problem," promoting workouts to enhance hip appearance.
A text-based image listing machine exercises for growing side glutes. It details 10 different machine workouts, including hip abductor, cable side leg lifts, and hack squat, with specified sets and reps.
A text-based image listing free weight exercises for growing side glutes. It details 10 different free weight workouts, including side-lying leg lifts, dumbbell lateral raises, and sumo squats, with specified sets and reps.
Get that hourglass figure ⏳ with ✨hip dips✨
Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip
Chalie_Baker

Chalie_Baker

5860 likes

POV it’s Upper body Workout Hourglass edition 🤍
#upperbodyworkout #upperbody #workoutforwomen #gymtime💪🏼💪🏼💪🏼 #hourglassbodyworkout
Hannah Parson

Hannah Parson

113 likes

Hourglass workout ⏳💪🏽
#softfitness #lemon8challenge #GirlGrowth #letschat #blackgirllemon8
naii

naii

144 likes

Want that hourglass Shape ?
Want to shape that hourglass figure? These 3 exercises will help you build a strong upper body, making your waist look smaller and more defined! 1️⃣ One-Arm Incline Lateral Raise: Think of it like creating your own "lift" effect for your shoulders. This move shapes your upper body so you
Zara_Sanchi

Zara_Sanchi

178 likes

Build an Hourglass Body For Beginners
Started with Abs first ⚡️Abs Machine ⚡️Side Bends ⚡️Lat Pull downs ⚡️Chest Press ⚡️Inverted Rows ⚡️Standing Pull Downs ⚡️Reverse Fly ⚡️Dumbbell Fly ⚡️Plank Twists Try to do 3-5 sets each. Don’t start heavy but max out your weight gradually and comfortably. #beginnerfullbodyday #curv
iamcurvybae

iamcurvybae

162 likes

Hourglass incoming ✨
Save this for your next workout! DR-safe & beginner friendly 💕 #gymbaddie #flattummy #abworkout #snatchedwaist
Jas🦋

Jas🦋

520 likes

How I Get An HOURGLASS BODY ⌛️
💛 Self-love isn’t about changing who you are… it’s about showing your body the love it deserves. For me, back workouts became a game-changer. Rows, pulldowns, and pull-ups helped tighten everything up and create that natural V taper, making my waist appear smaller and my shape more hourglass. ✨
Miss Creatine

Miss Creatine

1046 likes

See more