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how to rest and still get everything done !!
as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s
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How Rest Days Help Your Glutes Grow 💤🍑
Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t
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HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
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We all know how important a good night’s sleep is. 💤 After a long, exhausting day, the last thing you want is to toss and turn all night, right? But getting quality sleep isn’t always as easy as just closing your eyes. Here’s how I improved my sleep game and made sure I wake up feeling refreshed a

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Chicken Potato Bowls and Pineapple Mango Salad
Chicken and Potato Bowls with Pineapple Mango Cucumber Salad 🍗🥔🍍🥭 Servings: 4 Serving Size: 100g potatoes, 250g chicken, 150g salad, 2 tbs sauce Macros per Serving: 716 cal, 69g P, 38g C, 32g F Price per Serving: $6.00 Estimated Cook Time: 45 min Seasoned Roasted Chicken 🍗 Ingredie
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full day of eating on a rest day
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Soft Chewy and Crispy Chocolate Chip Cookies
Ingredients • 2 ¼ cups (320 g) all-purpose flour • ¾ teaspoon baking soda • ¾ teaspoon salt • ¾ cup (170 g) unsalted butter, softened • 1 cup (220 g) packed dark brown sugar • ½ cup (100 g) granulated sugar • 2 large eggs, room t
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Burnout Cure? These 7 Types of Rest Will Help📚
1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work
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5 things to do to chill out ✨
If your stress has been high lately, you need to do this!! getting stuck in fight or flight can be hard on our bodies & make cortisol out of balance. It’s good to take a day where you can relax, not do stuff that causes you stress, and really nourish your body! ✨ I would start out with no
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Churros Cups with Chocolate and Mascarpone Cream
8 servings | 1 hour 30 minutes • Oil for deep frying • 2 cups/400 grams sugar • 1 teaspoon ground cinnamon Dough: • 1 cup/250 milliliters water • 3.5 ounces/100 grams unsalted butter • 3 tablespoons sugar • ¼ teaspoon salt • 1¼ cups/150 grams all-purpose flour • 3 large eggs, at room
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I very chill day☀️🩷
Trying to do more little things for myself. When I’m off work I’m always moving constantly, but it’s very important to get rest and when I just want to get out even with no plans for the week a nice little treat that like this does the job for me always!😌🙌🏽 #chillday #newnails #chiptole
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7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘♀️✨
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Rest day
Today is my assigned rest day. Rest days are necessary to help prevent injuries and to help with muscle recovery. "Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by
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🥯 Custard Red Bean Buns – Softer and sweeter than any bakery bread! 😭💛
Ingredients Custard filling: • 3 egg yolks • 250g milk • 20g flour • 20g cornstarch • 20g milk powder Dough: • 200g flour • 1 egg • 90g milk • 2g yeast • 15g softened butter • Sweet red

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Lets Chill Homemade Ice Cream in Coral Springs, FL
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The 7 Types of Rest You Need to Thrive 🔑ℹ️⬇️
In a fast-paced world, it’s essential to recharge and avoid burnout. Understanding the different types of rest can enhance your well-being and performance. 1. Physical Rest Take time for sleep and relaxation. This includes both passive (sleep) and active (gentle movement, stretching) rest.
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chill day off🎀
- i first stopped into black rock and made myself a drink - ended up at panera where i read Matthew and had a soup and salad - went off to the barnes and noble and read 4 chapters - decided i was needing a car reset - had a chill rest of the night #bookstore #dayinmylife #biblestudy
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🍪 No-Bake Dessert Lasagna with Biscoff and White C
No oven. Just layers of creamy, spicy, cookie-laden bliss. Like dipping a speculoos cookie in white chocolate mousse, over and over again. Ingredients:📝 For the base and layers: 250g Biscoff biscuits (whole, not crushed) 100g butter, melted For the white chocolate spread: 300g
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Bright, fresh, and loaded with all the Mediterrane
A Mediterranean orzo salad is essentially summer in a bowl. It’s bright, refreshing, and holds up incredibly well in the fridge, making it perfect for meal prep or a potluck. Here is a foolproof recipe for a crowd-pleasing version. Ingredients The Base & Veggies • Orzo: 1 box (16 oz), cooke
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Don’t skip on rest and recovery!
Here are three tips on WHY you should focus on rest and recovery if you want to get SWOLE! :) Adequate sleep: Ensure you get enough quality sleep each night, as this is when the body repairs and grows muscle tissue. Active recovery: Incorporate light exercises or activities such as walking, yo
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Does using this Chatbot prompt help you relax, meditate, or chill?
This is a prompt for an LLM Companion for Rest and relaxation using AI to Support You to relax with a gentle breath release practice. Try it. You might like it. 👍 NOTE 7.5.26: So far, this ME/CFS prompt works best with ChatGPT, Gemini, and Grok. Claude tends to embellish rather than follow the
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Brown Butter Chocolate chip cookies🍪
If you have been on the hunt for the most perfect chocolate chip cookies ever look no more because these are IT! Ooey Gooey on the inside, crispy on the outside, lots of chocolate and a sweet and salty touch! INGREDIENTS:🤎 •1 1/2 sticks of butter (COOLED) •1 cup of packed dark brown sugar
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why you should NEVER skip REST DAYS
- Recovery is essential for muscle repair and growth. our muscles actually repair and GROW during our rest days, so lack of rest days mean reduced muscle growth and slower progress. - prevents mental burn out working out the same muscle group or doing the same exercises too frequently with n
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Mental health and fall 🍂
(Throwback Thursday) I get it, life is lifing right now! The last thing on your mind is probably meditating. 😅 But back in the day, before AI and social media stole our attention spans, folks relied on good ol' mind, body, and spirit to find their chill. I stumbled upon this throwback techni
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🍬💧 Plump, chill, and shine in one
Say hello to Judydoll Gummy Plump Peptide Lip Oil — the one that gives you: 💧 Instant plump + shine with every glide 🧊 Cooling ceramic applicator for a smooth, refreshing feel 💄 Hydration & nourishment locked in 🍭 Plumped, soothed, and glassy in one go No sticky mess, just a juicy pout t

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bean and veggie salad
🥗 Mixed Bean & Veggie Salad Ingredients • 1 can chickpeas (15 oz), drained & rinsed • 1 can black beans (15 oz), drained & rinsed • 1 can kidney beans or pinto beans, drained & rinsed • 1 cup cucumber, diced • 1 cup bell peppers (
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4 steps to crush it 🔥 for the rest of 2024!
did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea
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