🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

If there's anything that goes together better than peanut butter and jelly, it's cozy and cute for switch games. I am a huge fan of playing the cutest and coziest switch games I can find, so naturally I had to put together a list of some I think everyone should know about. The first two are

If so, oh well! But in all seriousness I feel pampered once I rub down and spray a little something over me. And then the cuddles that come after? Amazing! Idk who enjoys the fragrances more… me or them 😂 . . . . . . . . #smellsyummy #miim miic #sandandfog #perfumeoil #eos body

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

I’d love to hear your guys thoughts! I am a try hard, I’ll admit it. I definitely base too much of my worth on how much I accomplish in a day. I am almost always in ‘go mode’ and have a really hard time resting without feeling guilty. all that being said, I’ve always approached wellness fro

I am blessed to be a tattoo artist in South Florida. I love tattooing, floral, animals, and script 😁 I’m so thankful to have such amazing clients that support my dreams on the regular. if you have any questions, feel free to leave them in the comments or feel free to DM me 💖 Im on Instagram too @ta

Just gotta trust the process.. the other pics are the finished product and they glow!! Is it too much or would you wear these? #nails #nailinspo #NailArt #bluenails #naildesign #BLUE #flowerart

💾 I had a post by @J. White sitting in my saved folder for a while, because I really liked their highlighter art, and wanted to copy their idea and draw with highlighters myself! 🥲 But when I check back on their profile to finally start drawing, I see that they just posted about leaving the p

hope this prayer, scripture and song can put your mind at ease.. even if it's just a little bit. save this for the next time you need it. . . . . T A G S #prayerjournal #prayerfortheday #overwhelmed #becomingher #prayerlife #songrecommendation #mentalhealthjourney #Lemo

Capcut is my favorite free video editing app. I even use the software on PC to edit my Youtube videos on the computer. But did you know you can also edit pictures using Capcut? This is great because it is a robust, FREE editing app that you can use on pretty much any device. I use it most when I’m

i exercise primarily because it regulates me! learning that frequent intense workouts could actually be working against me in that very way changed a lot about what i did. i keep the following in mind. I don’t fear cardio or intensity. but i’ve shifted my view of what a “productive” workout means t

Absolutely not!! It’s still a working progress that I am mastering. People around you might seem to go ahead of you, some might seem to be behind you. But everyone is running their own RACE, in their own TIME. Life is about waiting for the right moment to act. So, RELAX. Remembe

hi! here’s a tour of my little pink library 🌸🌷 #booksoflemon8 #library #pinkaesthetic

#quotes #quoteoftheday #quoteoftheweek #quoteofthemonth #feelings

Regardless of whether you're poor, rich, or middle class, it's important to try to avoid unnecessary expenses whenever possible. For me, dining out once a year is sufficient because I enjoy home-cooked meals much more. I love my own cooking! I also stay fit by working out at home, so I don’

The Jelly Much Shadow is one of ColourPop’s most slept on products. 🌈✨🤸💖⚡️ I have a whole YouTube video talking about these shadows and what I use them for, but here’s the breakdown: It’s a unique, water-based gel formula that delivers intense metallic pigment in just one swipe. It literally

‼️ AM I WRONG HERE??‼️ lemon8 is filled with mean women and it’s starting me upset me. the balls some people have to just be so disgusting to others baffles me. i would never say these things to other women. it really hurts me that people can be so rude. please be kind to everyone you ne

Eating too much protein can strain your body and lead to discomfort. These are 5 signs that you might be eating too much protein. 1. Digestive issues High-protein diets, especially if low in fiber, can lead to constipation or bloating. This is common when people focus on protein and neglect fi

☆ Original Price: $35 ☆ Resell Price: $18-$55 (EBay 😉) ☆ Shade: Diamond Fire ☆ Pigment: 5/5 ✨ ♡ My Conclusion: BUY 🤩 Unfortunately I found out this highlighter was discontinued by Too Faced after watching an old video and swatch of it on YouTube. I was pretty scared to buy it because so