Automatically translated.View original post

2168 followers

Follow

Follow

Follow

1/2

0 saved

5

Let's spin and eat together.

I like vegetables, fruits, whatever you put in...Take where we are convenient# Spinning fruits and vegetables # Vegetable smoothie # Drug sign with lemon8 # lemon 8 diary # Lemon 8 Howtoo

3/6 Edited to

การปั่นผักผลไม้ถือเป็นวิธีที่ดีในการเพิ่มวิตามินและไฟเบอร์ให้กับร่างกาย ในประสบการณ์ของผม ผักและผลไม้ที่เลือกไม่จำเป็นต้องชนิดเดียวกันเสมอไป เพราะการผสมผสานหลายๆ ชนิดจะช่วยให้รสชาติสมูทตี้มีมิติและได้สารอาหารครบถ้วนมากขึ้น ตัวอย่างส่วนผสมที่แนะนำคือ ผักโขมหรือปวยเล้ง กะหล่ำปลี หรือแตงกวา เพื่อเพิ่มความสดชื่น ในขณะที่ผลไม้ เช่น กล้วย แอปเปิ้ล หรือส้ม จะช่วยเพิ่มความหวานและวิตามินซี รวมถึงการเติมน้ำมะนาวเพื่อเพิ่มรสชาติและช่วยดูดซึมธาตุเหล็กจากผักให้ดีขึ้น นอกจากนี้ การปั่นผักผลไม้ที่ดีควรใช้เครื่องปั่นที่มีประสิทธิภาพ เพื่อให้ได้เนื้อสมูทตี้ที่เนียนละเอียด และถ้าต้องการให้ดื่มง่ายขึ้น อาจเติมน้ำกะทิ หรือนมอัลมอนด์เพื่อเพิ่มความเข้มข้นและรสชาติที่นุ่มนวล จากการลองทำเอง ผมพบว่าการเตรียมผักผลไม้ล่วงหน้าแล้วแช่แข็ง จะช่วยให้ปั่นได้ง่ายและเนื้อสัมผัสเย็นชื่นใจ เหมาะกับอากาศร้อนบ้านเรา ถือเป็นตัวเลือกยอดนิยมสำหรับพักผ่อนและเติมพลังงานในแต่ละวัน ลองปรับสูตรและส่วนผสมตามความชอบเพื่อสุขภาพที่ดีที่สุดกันนะครับ!

Related posts

Let’s do this together💓

Be so honest… why does your period have you feeling like a completely different person?? 😭 One minute you’re fine, next minute you’re crying, hungry, and tired all at once 💔 Like why is nobody talking about this part??? If this is you… you’re not alone 💗 #lemon8fyp #foryou #girlthing #per

3198 likes

An anatomical model of the human head, neck, and upper torso muscles is displayed, with the text overlay "LET'S STUDY MUSCLES." The model shows detailed musculature and vascular structures, set against a blurred background of a classroom.

A handwritten study sheet titled "Articulation Summary Table" details structural and functional types of joints, binding materials, bone shapes, movement types, and examples. It also includes questions for identifying skeletal muscles and defining terms like origin, insertion, and prime mover.

Handwritten notes on "Muscles of the Head and Anterior Neck" list muscles like Frontalis and Masseter, their actions, and locations. The page also details synovial joint movements, including gliding, angular, rotational, and special movements with examples.

💪 let’s study together 💪

our most recent unit is muscles! this has definitely been the most challenging for me in terms of learning all the functions and remember what each muscle is due to how similar they look. these are my most recent notes, complete with the sayings i am using to remember certain things and photos

1238 likes

A person with long brown hair holds an iced coffee, with the text overlay "How to Get Your Life Together." The image serves as a title card for the article.

An infographic categorizing "How to Get Your Life Together" into Mental, Physical, Spiritual, Environmental, and Financial sections, each with a description and a relevant visual element like books, toiletries, or money.

A checklist titled "Get Your Life Together List" with actionable items such as prioritizing sleep, decluttering, tracking spending, and practicing gratitude, set against a cozy background.

How to Get Your Life Together

✨ Ready to get your life together and start living in alignment? ✨ If you’ve been feeling overwhelmed, stuck, or unorganized, this checklist is here to help! By focusing on small, intentional changes in key life areas, you can create balance, clarity, and momentum to move toward your dream life.

2329 likes

Let’s build cheesecake cups together🍓

#homemadecakes #cupcakecreations #cheesecakerecipe #cheesecakecups #strawberrycheesecake 💌 Brand: @HMB Cosmetics & More

330 likes

30 Day Glow up Challenge: Let's glow up together ✨

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

2083 likes

Let’s Eat Breakfast🍳

Honestly my favorite meal of the day is Breakfast!!! So let’s eat Breakfast together!!!! What is your favorite breakfast food!?🥚 • • • • #breakfastdiaries #embracevulnerability #Lemon8Diary #letseat

5992 likes

Let’s watch the pup eat together 👉🏻

#asmr #asmrsounds #dogenrichment #fidgetboard #puppy

30 likes

A diagram of the human nervous system, showing the brain, spinal cord, and peripheral nerves. It highlights the brain's lobes (frontal, parietal, temporal, occipital, cerebellum) and general locations of autonomic and peripheral nerves, with placeholders for functions.

A text-based image outlining the functions of the nervous system (sensory input, integration, motor output) and presenting several facts about neurons, brain size, nerve impulse speed, and brain development.

A list of medical root words related to the nervous system, such as 'Astr/o' (star shaped), 'Caus/o' (burning), 'Cephal/o' (head), and 'Cerebr/o' (cerebrum; brain), with their corresponding meanings.

🧠✨ Let’s Talk NERVOUS SYSTEM! 💗🩷

The nervous system is your body’s ultimate communication network 📞💬. It controls everything — from how you think, move, feel, and even how your heart beats 💓 and lungs breathe 💨! 🌸💖 TWO MAIN PARTS: 🔴 Central Nervous System (CNS) – Made up of the brain 🧠 and spinal cord 🌀. It’s the control cente

314 likes

First Trimester Foods: Eat & Avoid 🍎🚫

Hi mama-to-be! 🤰 The first trimester is exciting, emotional, and yes — sometimes overwhelming. One of the biggest questions I had early on was: what should I eat (or skip)? So here’s a quick & helpful guide to keep both you and baby happy and healthy 💕👇 ✅ Foods to EAT for a Healthy St

306 likes

Taekwondo Jump Spin Hook Kick Counter Tutorial!

#martialarts #taekwondo

55 likes

30 day glow up challenge: let’s glow up together ✨

I challenge you to sit down make a plan of accomplishing 3 goals everyday 💵 Choose 3 from there ^^ and stick to it everyday STAY DISCIPLINED!! You got this 💕 I chose physical, mental, and spiritual 💌 Journal everyday and reflect See you in 30 days! #30dayglowupchallenge #glowupseason #g

5 likes

A black and white graphic titled "HOW TO GET MY LIFE TOGETHER (aspects of life)" with a small image of Rihanna. It lists tips for Diet & Exercise, Career & Education, Finances, Social Connections, Personal Development, and How to Stay Organized.

A page titled "IMPROVE THESE 3 AREAS IN YOUR LIFE" detailing advice for career, finances, and relationships. It features images of a person working on a laptop and another person holding a bag.

How To Get Your Life Together💅🏼

The feeling of not being able to clear your to-do is frustrating. Instead of working through your overwhelm without a plan, take a step back and consider how to get your life together in a reasonable, healthy way. Here’s how to apply some of these tips into your daily routine: 1. Be Honest With

1467 likes

10 Reasons Why I Eat Chia Seeds + my Recipe

here’s my chia seed pudding recipe☺️ 1. Rich in Omega-3s: Chia seeds are packed with omega-3 fatty acids, which help reduce inflammation and can prevent acne flare-ups. 2. Antioxidant Power: The antioxidants in chia seeds fight skin aging by combating free radical damage, keeping your skin lo

297 likes

Let’s eat together!

Sometimes it’s hard to eat. I’m here for you💕 #eatingenough

232 likes

Eat a mangosteen with me

#exoticfruit #mangosteen #hmartfinds

21 likes

A neon sign for "EAT GREEK gyros" illuminates a modern restaurant interior. The image highlights a "NEW FOOD SPOT IN BOSTON" and "RESTAURANTS IN MASSACHUSETTS," featuring a counter with decorative elements, suggesting a new Greek dining experience in Davis Square.

A close-up of a "Chicken Pita Club" meal from EAT GREEK, rated 9/10, served with a generous portion of golden fries on a dark plate. The dish features grilled pita bread sandwiches held by wooden skewers, showcasing the restaurant's Greek food offerings.

The interior of EAT GREEK restaurant features modern marble-top tables, black chairs, and green plants. Illuminated "EAT GREEK" letters adorn a wall, with an open kitchen visible in the background, creating a contemporary and inviting dining atmosphere.

New! spin midtown location!

📍Location: Davis Square EAT GREEK ⭐️ Rating: 9/10 - Would I go back? YES 💸 Price Range: 22$ This plate was more than enough for 2 people Comes with bacon, but I asked for no bacon They have THE BEST fries 🤤🍟 #bostonfoodie #massachusetts #food #greekfood #boston #summerdia

9 likes

A mirror selfie of a person in a black top and light pants, with text overlay "LAZY GIRL'S GUIDE: How to Look Put Together," introducing tips for effortless style.

A green tube of mascara with its wand on a light surface, illustrating the tip that mascara makes eyes look more awake and brighter, suggesting a lengthening formula.

A close-up of a person's eyes and well-maintained eyebrows, emphasizing the importance of clean and vibrant eyebrows for shaping the face.

Look Put Together with Minimal Effort

Sometimes life gets busy and the idea of looking polished can start to feel like a chore! As someone with a busy lifestyle, I enjoy low effort beauty routines. If you do the following, you’ll feel more comfortable and confident in your looks: 💚 Master the Art of Mascara 💚 Keep Your Eyebrows on

261 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

1117 likes

Let's make homemade dog food together!

#home made dog food #diydogfood #dogfoodathome #homemadedogfoodrecipes #rawdogfood

6 likes

Let’s change our lives together, who is with me? ✨

I’m ready to change my life, and I’m keeping it simple. Little steps every day add up sooooo here’s my plan: 1. Wake up at 5:30 AM to start fresh. 2. Move my body – walks + gym. 3. Eat better: calorie deficit, high protein, and cooking at home. 4. Read a litt

95 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".

A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".

A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".

What I Eat In A Day | Growing My 🍑 & Legs Edition

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

107 likes

Chime method 2026 top in and let’s eat together

#fyp #viral #chime

0 likes

An advertisement for an 'Eat Pray & Love Retreat Bali' from August 27th - Sept 3, 2025, featuring a Balinese temple on a lake with a traditional boat. It includes a $350 deposit, a daily itinerary, a beach club scene, and two people celebrating on a boat.

Eat love pray 🫶🏽

- experiences hosted by chef k let’s embody wellness together 2025 ! 7 days at the luxury villa Location: Bali #travel #eatlovepray #baliretreats

1 like

A person in grey workout leggings showcasing glutes, with text overlay "Glutes and 6Pack Workout Routine Grow a Big Booty & Slim and Tone the Tummy." Dumbbells are visible on the floor, illustrating a fitness theme.

A detailed workout plan titled "Workout 1: Glute Power and Strength," outlining dynamic stretches, weighted exercises like Romanian Deadlifts and Barbell Hip Thrusts, an optional finisher, and static stretches for glute development.

A detailed workout plan titled "Workout 2: Glute Endurance & Shape," outlining dynamic stretches, weighted exercises like Good Mornings and Single-Leg Hip Thrusts, an optional finisher, and static stretches for glute development.

Grow Juicy Glutes & Shrink the Waist TOGETHER!🍑💦⏳❤️‍🔥

Let’s talk glutes and abs, these muscle groups not only enhance your aesthetic but also improve functional strength, stability, and athletic performance. However, achieving balanced development requires a strategic approach that combines targeted exercises, proper nutrition, and consistency. In

202 likes

Date Ideas in Atlanta: Spin Art 🎨

Looking for a fun activity to do with bae? Or even an activity that’s great for families, kids, or friends? Then check out Spin Art Nation, which has a location in downtown Atlanta (they also operate in other cities across the U.S.). Spin Art Nation offers the following experiences: 🎨 Spin Art

1354 likes

Tap in and let eat together

#fyplemon8 #viral #Lemon8Diary

1 like

Let’s do breakfast together 🤍🖤

Is it just me or does anyone else feel like a boss bae🫶🏼 when they have time to get breakfast, bc that literally means I had time in the morning I wasn’t rushing or late to where I needed to be I was able to take a breather eat and start my day off on a good note! I love this for me😂😂 #brea

1 like

let's give it a spin

60 likes

Let’s prevent bloating together 👇

Preventing bloating involves a combination of dietary choices and lifestyle habits. Here are some effective measures: 🩷Mindful Eating: Eat slowly and chew food thoroughly to aid digestion. Avoid talking while eating to minimize air intake. 🩷Stay Hydrated: Drink plenty of water throughout

269 likes

Who wants to eat together

86 likes

A hand holds a piece of bread filled with green leafy vegetables, possibly kale, over a wooden table. A black bowl of more kale with chopsticks rests nearby. The image features a text overlay: "LET'S CHAT: I just learned families actually eat dinner together," relating to the article's theme of family meal habits.

Does anyone else's family not eat dinner together?

I grew up thinking families usually never ate dinner together and just ate at separate times individually. Dude, I don't even know what it's like to eat dinner with your family in your own house, and when I eat dinner at a friends house I usually ask ""Ya'll actually eat dinner

178 likes

A close-up shot of golden-brown fried pineapple pieces, coated with toasted coconut flakes and garnished with fresh shredded coconut, stacked in a white bowl against a blurred green background. The pineapple pieces appear sweet and crispy.

Would you Eat Fried Pineapple with Coconut Crust 🍍

Would you Eat Fried Pineapple with Coconut Crust 🍍🥥 Ingredients: - 2 large eggs - 1 10-oz. bag sweetened coconut - 1/2 cup coconut milk - 1 cup pineapple juice - 1/2 cup powdered sugar - 8 pineapple rings - 4 oz. cream cheese, softened - 1 1/2 cups all-purpose flour - Vegetable oil, for

438 likes

Let’s Eat the Habanero Lime Buldak Noodles

Let’s eat together! Eating the Buldak Habanero Lime Buldak Noodles 🍜🍋‍🟩🔥 #hungrytiktok #buldakramen #letseattogether #foodreview

109 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.

A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.

A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.

Things I eat/drink to help boost my milk supply

‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i

33 likes

Did I Eat? Be Honest 👀

Hey everyone 💕 Putting together a little wardrobe moment today ✨ Be honest… did I eat or should I switch something? 😭 Rate it 1–10 and tell me what you’d change! Like & follow for more outfit inspo and daily fits 💅✨ #fitcheck #outfitideas #fashioninspo #styleinspo #wardr

17 likes

Eat Well by Prissy’s Flaxseed Swirl Discard Sandwich Loaf

Anyone else in a serious "feeling Jammy" mood today? 🧈🍇 The minute I sliced into this seeded loaf, I knew it was grape jam’s best friend. A huge breakthrough in my baking journey! 🥖 After trying a few techniques, I finally nailed the structure and crumb. My kitchen was a labor of love toda

3 likes

How to always Be put together

Here are 78 tips to help you look and be put together, both in your daily life and in your wardrobe: **I. General Lifestyle Tips** 1. **Set a morning routine**: Establish a consistent morning routine to start your day on a positive note. 2. **Exercise regularly**: Regular physical activity i

589 likes

What to eat to lose weight and gain healthy muscle

If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we

33 likes

Let’s Eat Together!

Come try all of these yummy foods with me at Thick Thrift!!! Which would you try?💗 • • • • #Lemon8Diary #food #foodie #plussize #letseat

380 likes

A collage featuring the 'Singapore' sign, illuminated Supertrees at Gardens by the Bay, a woman in a striped sweater, a woman sitting in grass, a woman with a head covering, and an orange 'VOLUNTEER' vest, all under the text 'Eden's Grace'.

A nighttime view of the illuminated Supertrees at Gardens by the Bay in Singapore, showcasing their intricate red and yellow light structures against a dark sky.

A large white 'Singapore' sign set amidst lush green palm trees and foliage under a bright, partly cloudy sky, indicating arrival in the city.

Eden’s Grace: New Horizons:🌸

Eden’s story, focusing on her journey of faith, growth, and new challenges in part two: summary short stories about Eden: Title: "Eden’s Grace: Embracing New Horizons and Deepening Faith" Chapter 4: A New Journey in Singapore: Eden stood at the window of her hotel room, gazing out ov

14 likes

A TV screen displays 'The Purge' movie, with a bowl of popcorn on a bed in the foreground. The image has an overlay text that reads '"Eat the rich" MOVIES'.

The movie poster for 'The Purge' features a masked face and text about the film's premise: 'One night a year, all crime is legal.' A text box describes a wealthy family held hostage during the Purge.

The movie poster for 'Hustlers' showcases its main cast, including Constance Wu, Jennifer Lopez, and Cardi B. A text box explains the film is inspired by a true story of strippers turning tables on Wall Street clients.

“Eat the Rich” Movies 📺🎬

1. The Purge, 2013 ⭐️5.7/10 – My summary says it all, I went in to this movie without high expectations. When I came out my expectations were pretty much right on the dot. I knew this would focus more on being a survival/thriller movie rather than something that would be in depth and lets be real

1495 likes

we eat, we don’t judge

Shiro with Injera Shiro is a traditional stew made from ground chickpeas, spices, and herbs, and it's served with injera, a soft, spongy flatbread. This combination is not only scrumptious but also packed with nutrients. So, let's dive in and enjoy this mouthwatering meal together! #injera

813 likes

A hand holds a White Castle onion chip generously coated in mayonnaise, with more chips and mayo in a makeshift tray. White Castle cups are in the background, highlighting the "ONION CHIPS And mayo" as "THE PERFECT FLAVOR COMBO."

A White Castle cup is filled with golden-brown onion chips, next to a sealed packet of mayonnaise. The image labels them as "A medium onion chip" and "Mayo packets," ready for dipping.

A hand dips a crispy onion chip into a dollop of mayonnaise, which is served in a torn-open White Castle slider box repurposed as a dipping tray. The text explains, "I tear a slider box to make a dipping tray."

Best way to eat White Castle onion chips

Don’t knock it till you dip it! I might have an unhealthy obsession with White Castle. But hear me out. ONION CHIPS AND MAYO! This combination is what keeps be coming back. The churchy onion chip itself is amazing, but adding that mayo makes for a perfect salty sweet bite. You’ll have to try it

28 likes

Let’s Chat🌸

🌟 Hey everyone! There’s a #letschat challenge going on, and I thought it would be fun to create a thread where we can all participate! Share a thought, ask a question, or drop some gems—literally anything goes! Let’s connect and take a spin to win this challenge together! 💬💖 #Community #lemon8c

5 likes

Let’s eat yogurt balls immersively together

#puppy #dogmeals #yogurt #enrichment #fashionfinds

92 likes

Neutron spin echo

#longevity #futureofmedicine #biotechnology #healthtech #scicomm Cancer kills when it goes metastatic. Pieces of a primary tumor fly around in the body and start up lots of other tumors. If you could stop the pieces from flying around you could cure 80 percent of cancers. Cells ar

1 like

Let’s eat healthy together 🤭

23 likes

The Best Potato Salad You Will EVER Eat!

Candied Bacon & Eggs Smashed Potato Salad with a Dill Dijon Buttermilk Dressing 🥓🥔 INGREDIENTS Candied Bacon * 4 + slices of bacon * 1/4 cup brown sugar Smashed Potatoes * 2 lbs baby Yukon Gold or red potatoes * Kosher salt * 3 tablespoons bacon grease (from cooking candied bacon) *

3851 likes

LETS EAT TOGETHER 🍴

GROUND CHICKEN w/diced bell peppers 🫑/onions 🧅 Jalapeño pepper 🌶️ Tomatoes 🍅 Sour Creme Cheese 🧀 Med Sauce 🥫 Lettuce 🥬 BOLD NACHO SHELLS 🌮 #letseat #letschat #foodie

7 likes

See more