Automatically translated.View original post

Its sugar-toned bag must have‼️

6/29 Edited to

... Read moreช่วงนี้กระเป๋าโทนน้ำตาลกำลังมาแรงมาก ๆ โดยเฉพาะสำหรับสาว ๆ ที่ชอบแต่งตัวสไตล์คาเฟ่หรือสายมินิมอล สีโทนน้ำตาลช่วยเพิ่มความอบอุ่นและดูคลาสสิคเข้ากับทุกลุค ไม่ว่าจะเป็นเสื้อผ้าสีขาว สีเบจ หรือสีเอิร์ธโทนอื่น ๆ กระเป๋าสีน้ำตาลทำให้ลุคดูสมบูรณ์แบบและดูมีคาแรคเตอร์มากขึ้น จากประสบการณ์ตรงของคนที่ใช้กระเป๋าโทนนี้มาแล้ว หลายรุ่นออกแบบมาให้เหมาะกับการใช้งานจริง เช่น กระเป๋าสะพายข้างขนาดกะทัดรัดแต่จุมากพอสำหรับของจำเป็น ทำให้พกพาสะดวกและไม่หนักเกินไป นอกจากนี้ยังมีดีเทลที่ดูลักชู และเพิ่มความน่ารักด้วยดีไซน์ที่ไม่ซ้ำใคร ที่สำคัญงบประมาณไม่ต้องแพงมากก็สามารถซื้อได้ เพราะกระเป๋าแฟชั่นในโทนน้ำตาลนี้ถือว่าคุ้มค่ามาก ได้ทั้งความสวยและการใช้งานจริง เหมาะสำหรับสาว ๆ ที่อยากเพิ่มไอเทมชิ้นใหม่ให้คอลเลกชันของตัวเองโดยไม่ต้องคิดมาก ถ้ากำลังมองหากระเป๋าที่สะท้อนสไตล์คาเฟ่และแฟชั่นยุคใหม่ แนะนำให้ลองเลือกกระเป๋าโทนน้ำตาล เพราะนอกจากจะช่วยเติมเต็มลุคแล้ว ยังดูแลรักษาง่ายและใช้งานได้หลากหลายโอกาส อย่าลืมกดดูลิงก์ในโปรไฟล์เพื่อเลือกซื้อกันได้เลย!

Related posts

A woman in a black sports bra and leggings takes a mirror selfie in a gym, flexing her bicep. Text overlay reads "DUMBBELL ONLY WORKOUT FOR TONED ARMS," indicating the workout's focus.
A split image shows a woman from behind demonstrating "HAMMER CURLS 3X10" with dumbbells. The left shows the starting position, and the right shows the mid-curl position.
A split image shows a woman demonstrating "SINGLE DUMBBELL CURL 3X10." The left shows her holding one dumbbell curled up with both hands, and the right shows the dumbbell lowered.
TONED ARMS WORKOUT (DUMBBELL ONLY) 💪🏽
here is a dumbbell only toned arms workout that takes less than 25 minutes to do! I love these workouts for slimming down my arms and giving them a toned and defined look! 1. Hammer Curls 2. Single dumbbell curl 3. Dumbell flys 4. Bicep curls I repeat this circuit 3 times and do ea
Denise Hamdan 🤍

Denise Hamdan 🤍

7660 likes

A toned back and shoulders from home
#backexerciseathome #backexercise #resistantband #armworkout
LEXI-US

LEXI-US

3765 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

148 likes

A person in green shorts and a grey hoodie is positioned on an incline sit-up bench in a gym. The image has text overlay "STOMACH GETTING TOO FLAT (TRAIN YOUR CORE GIRL)", suggesting a core workout.
A split image shows a person performing incline sit-ups with arms straight. The top frame shows the person lying back, and the bottom frame shows them sitting up. The exercise is prescribed as "3 x 20".
A three-part image illustrates toe raises and toe taps. The person lies on their back, first with hands above head for toe raises (3x20), then with legs straight up for toe taps (3x failure), reaching towards their toes.
THESE EXERCISES MADE ME TOO TONED
Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your
lisa

lisa

6770 likes

How I Got More Toned in 4 Weeks (No Crazy Diet)
If you told me a month ago I’d see visible changes in just 4 weeks, I wouldn’t have believed it — but here we are 👀✨ I focused on: ✔️ Glute-focused strength training ✔️ High-protein meals I actually enjoy ✔️ Staying consistent (even with short workouts!) ✔️ Tracking my progress weekly — not
Fifi

Fifi

1638 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

346 likes

A flat lay of various makeup products, including an eyeshadow palette, blush, eyeliner, foundation, and concealer, arranged on a white surface, highlighting fall makeup essentials.
An open eyeshadow palette featuring warm, mauvey, and brown tones, with a mix of cream, shimmer, and matte finishes, suitable for creating fall eye looks.
A hand holding an open liquid blush in a berry shade, with a heart-shaped swatch on the skin, demonstrating its matte finish and pigment for flushed cheeks.
fall makeup must haves!🍂☕️
fall time makeup is so warm and soft but can also have an edge with deep berries and browns. here are some must-haves for this fall season! WARM TONED EYESHADOW • patrick ta major dimensions ll, $70 a fall eyeshadow palette isn’t hard to find. you just need a warm toned color palette with a f
chellene

chellene

2076 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.
Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.
This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.
Get a Toned & Slim Upper Body: Workouts + Tips
🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.
Chalie_Baker

Chalie_Baker

250 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1571 likes

A collage showcasing various examples of calico toned hair, featuring blends of dark brown, copper, and blonde shades on different hair textures and lengths, including curly and wavy styles.
A back view of short, voluminous curly hair with a rich blend of dark brown and honey blonde highlights, creating a textured calico effect.
A side profile of a person with short, curly hair featuring dark brown and honey blonde tones, seen in a car setting.
calico toned hair! 🐈
i really love the blend of colors… it’s so rich and gives so much depth and personality to your hair😩 i already did the back half of my hair honey blonde but i may incorporate either dark blonde or ginger in the rest of my hair next!! #calicohaircolor #calicohair #blackgirllemon8 #hairin
𝐜𝐚𝐫𝐨𝐥𝐞🐈‍⬛

𝐜𝐚𝐫𝐨𝐥𝐞🐈‍⬛

6224 likes

A side profile of a person wearing pink athletic shorts and a black top, with text overlay 'HOW To GET A TONED WAIST' and an arrow pointing to the waist, illustrating the goal of a toned stomach.
An infographic titled 'FLAT BELLY RULES' listing seven tips for achieving a flat belly, including diet, hydration, exercise, and sleep, with before-and-after illustrations of a female torso.
Pieces of meat grilling on a barbecue, with the text overlay 'HIGH PROTEIN', emphasizing the importance of protein for slimming the stomach and building muscle.
How to have a TONED stomach (CHECK-CAPTION)
Eating healthier and cutting carbs is way more affective than “ab” workouts. Eating healthier+ Cutting carbs + Certain ab workouts is EVEN more affective. There are certain ab workouts you shouldn’t do because instead of having that hour glass figure you guys are wanting it widens your stomach and
Alijah

Alijah

1916 likes

DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker

Chalie_Baker

2270 likes

♡ Toned Arms Workout ♡
Leggings @vcurvi cd ‘fitdoll’ for $ off Genetically, I have the skinniest arms. For some people that may not be seen as a bad thing but it is not good to me if my arms are disproportionate to the rest of my body and they are weak. It even made my waist appear bigger than it was because of how s
thefitdoll

thefitdoll

70 likes

How I Got a Toned Stomach🫶
Getting a toned stomach can be very hard to achieve and I’m honestly very proud of myself because it took a lot of hard work! Here is how I was able to get a toned stomach✨ Lifts: 4x a week🏋🏼‍♀️ 2 upper body days 2 lower body days Runs: 5x a week👟 2 easy runs 1 tempo run 1 interval run
Jacqueline Diaz

Jacqueline Diaz

871 likes

A close-up shows multiple clear plastic cups filled with two-toned blue and green Jell-O shots, labeled "PINEAPPLE BLUEBERRY COCONUT RUM" with fruit emojis.
A close-up shows multiple clear plastic cups filled with two-toned red and green Jell-O shots, labeled "STRAWBERRY MARGARITA" with a strawberry emoji.
A close-up shows multiple clear plastic cups filled with orange-yellow Jell-O shots, labeled "PINEAPPLE PEACH HONEY WHISKY" with fruit and honey emojis.
Two toned Jell-O shots
Try these two toned Jell-O shots! Blueberry Pineapple Coconut Rum Strawberry Margrita Pineapple Peach Whisky Watermelon Vodka Perfect for parties! #jelloshot #jello #Tulsa #shaascreations
Shaa’s Creations

Shaa’s Creations

1136 likes

core workouts to achieve a toned stomach
Here are two of the core workouts that I ended my pull focused lift with yesterday🤍🤍 Overtime I have come to enjoy doing ab workouts and I actually look forward to them at the end of my workouts now!! -I also finished with a high incline walk! #coreworkout #abworkout #gymmotivation #wo
hope

hope

88 likes

✨✨cool toned halo eye ✨✨
#glamjournal #eyemakeup #holidayglam #eyeshadowtutorial #makeuplooks
Glam Journal

Glam Journal

1663 likes

A woman lies on a gym bench, holding dumbbells near her chest, with her feet on a machine. The image introduces a "5 min Snatch your body" workout, starting with the instruction "Lying down" to target the core and arms.
Two panels show a woman performing a Glute Bridge Row. She lies on a bench with feet elevated, lifting her hips into a bridge while pressing dumbbells from her chest upwards, demonstrating the 2x30 second exercise.
Two panels illustrate an Alt Bridge March. A woman on a bench performs a glute bridge, holding dumbbells overhead, and alternately lifts one leg, demonstrating the 2x30 second exercise for core and leg toning.
LAZY GIRL WORKOUT FOR TONED ARMS & TIGHT CORE✨
Sometimes we have those low energy days where we just want to lay in bed and watch Love Island😂 As yoy should!! But what i’ge found is that the more i lay around all day, the more tiring the day becomes! So for days like those, getting some light movement makes ALL the difference🙌 These movem
Cassidy

Cassidy

248 likes

A woman in a white crop top and plaid skirt stands in a city, with text "HOW I TONED MY BODY FROM" overlayed, introducing her body transformation journey.
A woman in a black ribbed jumpsuit stands by a window, looking at a city skyline, with the word "THIS" overlayed, indicating her starting point in her body transformation.
A woman in a black Speedo swimsuit and swim cap holds a yellow bottle in a bathroom, with "To this !" overlayed, showcasing her toned body after transformation.
HOW I LOST WEIGHT AND TONED MY BODY ❤️
#summerbod #bodytransformation #tonedbody #weightlosstips #fyp #viral #healthylifestyle2024 #foryou #workout #wellness
Malishamodivo3

Malishamodivo3

855 likes

Must Haves For Your Kit 🩷
These have never let me down and they’re all super affordable! #makeupkitessentials #beautyfinds #muamusthaves #beginnermakeupartist #lemon8beauty
Glooo 💅🏾

Glooo 💅🏾

1764 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1716 likes

simple core workouts for a toned stomach
Good morning everyone! I have posted a couple of core workout videos on my page so if you would like a reminder on how to do these exercises feel free to look on my page! -I wanted to upload a photo version so I could go into detail how I work through the exercises as well as how many sets/reps I
hope

hope

36 likes

The image shows a brightly lit Target store aisle with the text 'My Favorite Target Snack Finds Healthy Low-Calorie' and a 'SWIPE' arrow, indicating a list of healthy snack recommendations.
This image displays a box of Made Good Crispy Squares Vanilla, labeled 80 calories, and a box of Think Minis Girl Scouts Protein Snack Bars, labeled 100 calories.
The image features a box of Good & Gather Organic Iced Oatmeal Cookie Bars, labeled 150 calories, and a box of BelliWelli Soft-Baked Squares dark chocolate peanut butter, labeled 200 calories.
Targets must-haves: healthy snacks 🫶🏼
When it comes to satisfying my cravings while keeping it healthy and low-cal, Target is my go-to spot! From crunchy to chewy, here are my absolute favorite snacks you’ll want to throw in your cart, complete with calorie counts: 1️⃣ Think Minis Girl Scouts Protein Bars – 100 calories These prote
gymkat

gymkat

6781 likes

How I got my core toned as a mother of 3❤️
1. Keep a clear mindset 2. Eat In moderation 3. Have high protein 4. Don’t count calories (you’ll go insane) 5. Don’t weight check 6. Pilates 3x per week 7. Yoga 4-5 x per week 8. Drink your water stay hydrated 9. HAVE GOALS 10. STAY CONSISTENT 11. Collegen 12. Armra Colostrum
Jade paulin

Jade paulin

15 likes

A Costco store aisle displays numerous cases of a premium hydration beverage, with a graphic overlay announcing 'COSTCO MUST HAVES Favorites edition' and a small cat pushing a shopping cart.
An aisle in Costco features stacks of freeze-dried fruit crisps, described as a healthy chip replacement, with a price tag visible above the products.
Cases of a premium hydration beverage are stacked in a Costco aisle, with a price tag displayed. The text expresses strong enthusiasm for the product's flavor.
Costco must haves 🌸💗
List of my Costco must haves!!!! As someone who goes to Costco weekly (I know it’s a problem) I have come to learn quickly what is good and what is not! Make sure to try something out on this list next time you go to your local Costco! Let me know if you have tried something and what you
Raising Hellers ♡︎

Raising Hellers ♡︎

2000 likes

Cool-toned Lip Tints for Girlies on a Budget 🤍💸
colorgram is one of my favorite k-beauty brands not only for their cute and ultra girly packaging, but their product quality is amazing for the price! these are the brand's Fruity Glass Tints. the formulations are lightweight and wear similar to a gloss, but leave a gorgeous tint when worn o
mary

mary

1972 likes

WEIAD AT COLLEGE TO STAY “TONED” (INSPO)
hi guys!! if you follow me you know im super into wellness, nutrition, & fitness! i wanted to share a pretty normal what i eat in a day on campus with you guys, because it can be super challenging to try and find the right foods for your fitness goals while at college. many of us have a meal pl
maddie🎀

maddie🎀

774 likes

Weekly Toned Body Routine
🌿 Adriana’s Weekly Toned Body Routine ⸻ MONDAY — Glutes + Legs Strength • Hip thrusts 4x12 • Bulgarian split squats 3x10 • Deadlifts (dumbbell/barbell) 3x10 • Abductions (band/machine) 3x20 • 10 min walk cooldown ⸻ TUESDAY — Upper Body +
adriana g

adriana g

1817 likes

5 Must Have Berry Toned Lippies For Fall
“🍂 Fall in love with these 5 berry-toned lippies that are perfect for the season! From melon to deep raspberries, these shades will take your makeup game to the next level. 💋 Whether you’re looking for a bold statement or a subtle pop of color, these fall lipstick picks are a must-have for your bea
KAREN💄POSTS BEAUTY

KAREN💄POSTS BEAUTY

78 likes

meals i eat to stay toned and lean
#foryou #healthyfood #health #winterarc #holistichealth
m 🌱

m 🌱

3900 likes

A top-down view of a person's legs, one wearing a cowboy boot and the other a sneaker, with text overlay 'Cowboy Carter Leg Workout Hot Sauce in My Gym Bag Toned Legs Focused'.
A black background with white text outlining a 'GYM LOWER BODY DAY' workout, detailing 5 exercises: Barbell Front Squats, Leg Press, Dumbbell Walking Lunges, Cable Kickbacks, and Standing Calf Raises, with technique tips.
A black background with white text listing 'PLAYLIST 1: "HYPE GIRL ERA"', featuring 15 Beyoncé songs with their durations, totaling approximately 60 minutes.
Toned Legs & Thick Thighs Renaissance Workout 🌶️🤠🔥
Here’s my fav Beyoncé-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this Beyoncé-inspired workout pl
Chalie_Baker

Chalie_Baker

151 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

508 likes

Ladies 2 Exercises For A Toned & Slim Back
Quality matters! Knowing the differences between the exercises that you pick can help you get the shape and look that you desire and help you see wins on the scale! These two exercises can help you target both the mid and outer back to have that nice toned look. If you’re a woman 35+ looki
Dr. Salako

Dr. Salako

297 likes

🗣️Dollar Tree Skincare Must Haves🗣️
❤️Hello My Boujie Budget Baddies 🤑 I hope you’re all having an amazing day! If you’re new here WELCOME! I hope you consider following me for content like this & MORE😁 ‼️Some new Dollar Tree skincare finds! What are some things you’ve found so far? I really love EVERYTHING I come across at DT
HeyItsAshleyK1

HeyItsAshleyK1

769 likes

core workouts for a toned stomach
I have been in love with working my core recently so here are some exercises I included in my workout the other day and finished off with 15 min of cardio!! #coreworkout #abworkout #workout #gymmotivation #coreworkouts
hope

hope

48 likes

A split image showing a woman's body transformation. The left side shows her in a white bikini top and black bottoms in water, labeled 'skinny fat'. The right side shows her in a blue bikini top and denim shorts, taking a mirror selfie, appearing 'toned'.
A plate featuring a large grilled steak with rosemary, two baked sweet potatoes, and a side of butter. The text overlay reads 'HIGH PROTEIN', emphasizing the meal's protein content.
A plate with four small burger patties topped with sliced sweet potatoes, one with ketchup. The text overlay 'MINIMAL AMOUNT OF PROCESSED CARBS' highlights the use of sweet potatoes as a carb substitute.
What I ate to go from skinny fat to toned
Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach
Sophia Cepero

Sophia Cepero

1814 likes

A hand holds three white bottles of DAISY gel polish, labeled 'Whirly Pop', 'Cotton Candy', and 'Sherbet Avalanche', with text indicating they are the most used pink gel polishes from DND.
An open bottle of DAISY 'Whirly Pop' gel polish, a pink with a mix of purple, with its brush dipped in the polish, described as smooth, streak-free, and a springtime favorite.
An open bottle of DAISY 'Sherbet Avalanche' gel polish, a neutral light pinky shade, with its brush dipped in the polish, described as perfect for opaque nude backgrounds with amazing two-coat coverage.
3 Must-Have Pink Polishes 🌸
Pinks the most common nail color, as it happens to be the most versatile! ✨ I’ve gone through multiple bottles of these shades; they’re so popular among my clients! • Cotton Candy: My # 1 bubble gum pink shade! She’s light but bright, and gives the ultimate classic pink look. • Sherbet Avalan
kenna | nail tech

kenna | nail tech

193 likes

my gym bag must haves 💪👜
🏋️‍♀️ What’s in my gym bag? These essentials keep me prepped and ready for every workout! 👏🏼 🎒 Here’s what I never hit the gym without: ✔️ Water Bottle – Staying hydrated is key! (Stanley, HydroFlask, or motivational time-marked bottles 💦) ✔️ Resistance Bands – Perfect for warming up & add
Caroline 🫶🏼

Caroline 🫶🏼

758 likes

A woman in gym attire takes a mirror selfie, with text overlay 'QUAD AND HAMSTRING workout' indicating the focus of the routine.
A woman performs leg presses on a red gym machine, with text overlay 'LEG PRESS 5x12,10,8,8,15' detailing the sets and reps for the exercise.
A woman performs V Squat Good Mornings on a gym machine, bending forward, with text overlay 'V SQUAT GOOD MORNING 4X10-12' showing the exercise details.
toned leg workout
my current leg workout to hit the quads & hams! ive been doing higher volume workouts recently with a huge focus on form & mind muscle connection over weight. the results have been insane, so give it a try 😮‍💨 #lemon8partner #legworkout #quadworkout #legdaygymfit #quadworkoutfor
kiri

kiri

83 likes

The wayyyy my face lifted & toned up! 😮‍💨👏🏽
Comment “GUASHA” for a link to this guasha directly sent to you! SO, so good 🤗 I workout 5 days a week, but my face was still round + super puffy. So I knew there was something more that needed to be done. 🙅🏽‍♀️ I bought my guasha 2 weeks ago & I’m soooo glad I did! The way my face chang
Payal Patel

Payal Patel

473 likes

Master this exercise for a toned back🔥
The Key to a Leaner Back? It Starts With This One Move🔥 Here’s a list of do’s and don’ts for proper lat pulldown form to maximize muscle engagement and prevent injury: Do’s: ✅ Sit with Proper Posture – Keep your chest up, shoulders back, and maintain a slight arch in your lower back. ✅ Use
Lillid4fit

Lillid4fit

91 likes

A woman in a black sports bra and orange shorts takes a mirror selfie in a gym, showcasing her toned legs. The image has text overlay "QUICK & EFFECTIVE QUAD & HAMSTRING DAY" and mentions a workout for toned legs.
A woman performs single leg ham curls on a gym machine, focusing on her hamstrings. The text overlay indicates "single leg ham curls 3 x 15-20 go to failure each leg" as part of a quad and hamstring workout.
A woman performs a quad-focused squat on a hack or pendulum machine in a gym. The text overlay specifies "quad focused squat : hack or pendulum 4 X 10-12" for her leg day routine.
Workout for toned legs
I like to train my quads and hams together because I have a day that’s just glute focus! The key is simple exercises done well, heavy enough and intensely enough! I stick to machines for the most part because they are efficient and save time! Try this out on your next leg day! 🧡✨🤩 #
Jules

Jules

29 likes

Pilates Workouts to Make You TONED & SEXY in 2025❤️‍🔥
Here’s my go to Pilates routines that target your glutes while also strengthening your core, upper body, and back. If you’re looking for a workout that not only builds strength but also improves flexibility, balance, and posture, Pilates might just become your favorite form of exercise in 2025!
Chalie_Baker

Chalie_Baker

133 likes

See more