Automatically translated.View original post

I lost my shot. I broke. Will I survive?

2025/9/3 Edited to

... Read moreผมช็อตจากการยืดผมเป็นปัญหาที่เจอบ่อย และมันทำให้หลายคนกังวลใจเหมือนกันครับ ในประสบการณ์ของผมเองที่ผ่านการยืดผมมาแล้วเจอปัญหาผมแห้งเสียกรอบ เหมือนผมขาดน้ำหนัก ผมที่ช็อตมักมีปลายแตกและเปราะง่ายมาก ซึ่งสิ่งที่ผมแนะนำคือการให้ความชุ่มชื้นกับเส้นผมเป็นสำคัญ ผมเลือกใช้ทรีตเมนต์หรือมาสก์ผมที่มีส่วนผสมของน้ำมันธรรมชาติและโปรตีนเพื่อเติมเต็มความชุ่มชื้นและซ่อมแซมเส้นผมที่เสียหาย นอกจากนี้ การหลีกเลี่ยงความร้อนจากไดร์หรือที่หนีบผมจะช่วยให้ผมไม่แห้งจนเกินไป สำหรับใครที่ผมช็อตหนักมากจนผมเปราะขาดง่าย ควรพบช่างผมผู้เชี่ยวชาญเพื่อรับคำแนะนำและอาจต้องทำทรีตเมนต์แบบลึกที่ร้านอย่าง Check in hair เพื่อฟื้นฟูผมอย่างถูกวิธีและลดความเสียหายต่อเส้นผมในอนาคต สุดท้าย การบำรุงเส้นผมด้วยน้ำมันบำรุงผมหรือเซรั่มสูตรอ่อนโยนเป็นประจำจะช่วยให้ผมกลับมานุ่มลื่น และมีสุขภาพดีขึ้นอย่างเห็นได้ชัดครับ

Related posts

⭐️How to survive college⭐️
Here are some tips on how to survive college! #lemon8diarychallenge #college #freshman #collegestudent #collegetips #tips #student #studenttips #mentalhealth #advice
Vale Mejia 🎀

Vale Mejia 🎀

1912 likes

An overhead view of several people's feet in blue scrubs and white sneakers, standing in a circle on concrete. The text overlay reads 'HOW TO SURVIVE NURSING SCHOOL'.
A person in blue scrubs takes a mirror selfie in a bathroom, holding a phone. Text overlay states: '#1- KNOW THAT YOU GOT ACCEPTED FOR A REASON!!! YOU ARE CAPABLE TO DEAL WITH THE STRESS AND WORKLOAD THAT COMES WITH IT!'
A green, red, and white 'Children's' medical helicopter is parked outdoors under a blue sky. Text overlay advises: 'IMMEDIATELY START TRYING TO MAKE FRIENDS... STUDY GROUPS ARE AMAZING FOR SOME!'
HOW TO SURVIVE NURSING SCHOOL🩺
you’ve got this! #school #nursing #nursingstudent #nursingschool #nursingjourney
kaley! :)

kaley! :)

3468 likes

skills to survive nursing school 👩‍⚕️💭💯
skills to survive nursing school 👩‍⚕️💭💯 - discipline - adaptability for all my nursing school friends, you got this! please don’t forget take care of yourselves and take breaks when studying 🤍 #lemon8partner #nursingschooltips #studytips #nursingstudentlife #productivitytips
lia 💗

lia 💗

1102 likes

A hospital room with a bed, IV pole, and a large window, featuring the title "SKILLS YOU NEED IN NURSING SCHOOL" in pink text. The room has light-colored walls and a decorative border near the ceiling.
A hospital room with a bed and window, overlaid with a red box stating "critical thinking." A white text box explains critical thinking involves solving new problems, applying knowledge to real scenarios, and working under pressure.
A hospital room with a bed and window, featuring a red box with "communication." A white text box emphasizes communication is key for patient care, urging to listen to patients and coworkers, and advocate for those in care.
skills to survive nursing school 👩‍⚕️💭💯
skills to survive nursing school 👩‍⚕️💭💯 - critical thinking - communication for all my nursing school friends, you got this! please don’t forget take care of yourselves and take breaks when studying 🤍 #lemon8partner #nursingschooltips #studytips #nursingstudentlife #producti
lia 💗

lia 💗

686 likes

5 ways to survive running in the summer
Beat the heat with these 5 tips to make running in the summer a little more tolerable. Do you have any tips you’d like to add? #letschat #Lemon8Diary #fitness #runningtips #marathon #crosscountry #summerrunning #runnergirl #runningjourney #lemon8contest
julianageniti

julianageniti

277 likes

How to Survive Bad Mental Health Days 💗
We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a
mindofieva

mindofieva

497 likes

How to survive nursing school 101
Imagine paying thousand of dollars to go to nursing school just to realize your teachers are not the one that you learn anything from. Teachers will reiterate to you over and over again that they are there to just do overview and it’s your job to make sure you learn the material. it’s extremely dis
Nurse Radiance

Nurse Radiance

176 likes

A young woman with long dark hair, wearing a necklace and pink bow accessories, winks at the camera. The image is overlaid with the title text: 'How to survive a school shooting from a survivor'.
A street scene featuring buildings and the Big Ben clock tower in the background. Overlay text advises knowing school layouts, classrooms, and exits for survival during an emergency.
The London Eye Ferris wheel stands against a sunset sky. Overlay text suggests staying quiet, locking doors, and turning off lights to avoid detection by a shooter.
How to survive a school shooting from a survivor
#saftytips
Lemon8er

Lemon8er

1175 likes

How to survive your first apartment
The time has come where I am saying goodbye to my first apartment. For the past year, I have created my own home and discovered more about myself than every though possible. Here are some tips I have to help guide you in leading a successful first apartment life. 1. You are alone even when you are
Chels

Chels

1082 likes

You Didn’t Lose Yourself—You Just Had to Survive!
You stopped doing the things you loved. You lost touch with your spark. You’ve felt disconnected from your body, your creativity, your joy. That’s not failure. That’s survival. Sometimes your nervous system doesn’t need a productivity plan… It needs rest. It needs safety. It needs softne
GlowWithTips

GlowWithTips

111 likes

A desk setup with a stack of books, a digital clock showing '01:55', and an open laptop. The image has a text overlay that reads 'How to survive exam season (a study guide)'.
A checklist titled 'Things to avoid ❌' during exam season, including not getting enough sleep, studying without a clear schedule, neglecting oneself, and not taking breaks.
A checklist titled 'The evening before an exam...' suggesting activities like doing something enjoyable, light revision, packing essentials, and relaxing to aid sleep.
📚 How to Survive a Stressful Exam Season
Exams piling up? 😰 Here’s your survival guide to stay calm, focused, and healthy during crunch time! 1️⃣ Reframe Mistakes as Progress 🌱 ""I can do this!"" Start with positive self-talk. ➔ Don’t fear mistakes—they’re proof you’re pushing yourself! ➔ Write down 3 things you di
My Study Corner

My Study Corner

443 likes

My Tips to Survive College!
College can be overwhelming and scary but the best advice I can give is to take it ONE DAY AT A TIME! 🌸 Find a study method that works for you! Mine are: Quizlet and torturing my boyfriend with questions! 🌸 Be open minded Some people will think you’re dumb for not knowing everything right o
Faeryn Tuttle

Faeryn Tuttle

210 likes

How I survive going back to school
Back to school dos & don’ts I wish I knew earlier Back to school season isn’t just about the cute outfits and fresh notebooks (though I love those too 😏). For me, it’s about setting yourself up so future-you doesn’t cry into their exam notes mid-semester. LOL Here are my personal dos &
Meredith Jao

Meredith Jao

34 likes

How to Survive College 🫶✨🌸
read this when you’re overwhelmed 1. Actually go to class. Even the boring ones. You’ll thank yourself when finals hit and attendance counts. 2. Turn things in on time. Missing one deadline spirals into five. Avoid the chaos. 3. Join at least ONE club. You don’t need to be super social, jus
HealthIsWealth

HealthIsWealth

17 likes

💪Ultimate Apps I wish I knew to Survive College💯
💯Otter Transcribe your lectures in real-time! Otter converts spoken words into text, allowing you to review lectures and take notes effortlessly! 💯Hibay Hibay is perfect for girls with social anxiety! Practice oral English in 100+ scenarios with an AI partner to boost confidence and excel in s
Rosalie🦋

Rosalie🦋

130 likes

🪓How many nights did you survive?
I played 99 nights in the forest and let me tell you this game is hard. I had a lot of fun playing, but it is a challenging game. The game is strictly based on Survival. You have to gather food, collect resources, find chests for items, keep your fire burning, watch out for enemies, save missing ch
Emz W☁️rld

Emz W☁️rld

72 likes

A person with curly hair in a white tank top looks at the camera with their tongue out. The image has a text overlay that reads "How I survive on minimum wage," introducing tips for managing finances on a limited income.
A person with curly hair in a white tank top is partially visible behind text overlays. The text outlines the first three tips for surviving on minimum wage: "Track Everything You Spend," "Romanticize the Broke Girl Era," and "Automate Your Money."
A person with curly hair in a white tank top is partially visible behind text overlays. The text outlines the last three tips for surviving on minimum wage: "Don't Let Shame Win," "Use This Season to Build Skills," and "Reward yourself from time to time."
How I’m a Living Soft Life on Broke Girl Funds 💸✨
Let’s be honest—minimum wage in this economy is a literal joke. But since the government isn’t fixing it anytime soon, here’s how I survive, thrive, and still look unbothered doing it! 🌿1. Track Everything You Spend ~ Download a free budgeting app (Mint, Copilot, or Notion template). ~ Catego
Mac

Mac

250 likes

I lost again! I cannot survive 99 nights! 😤
I played 99 nights in the forest once again! My second attempt! Everything started off so well, I had four teammates and we were all doing good. We all were collecting wood, food, and items that we needed for survival. Little by little my teammates were dying off. By day 12 I was all alone, no team
Emz W☁️rld

Emz W☁️rld

16 likes

A smiling woman in running gear, including headphones and sunglasses, takes a selfie while running on a road, with text overlay "how to survive the 1st month of running".
Two smiling women in athletic wear take a selfie on an asphalt path, with a brick wall in the background, illustrating the tip to run with a friend.
A woman in a sports bra and shorts takes a mirror selfie in a bathroom, showcasing comfortable running gear, with text about buying comfortable attire.
how to survive beginning running
starting running is not easy or for the weak minded!! i thought i was going to give up every run over the first month. it look 20+ miles to get control of my breathing and heart rate. i go out and enjoy my runs now but am still pushing more mileage as i continue training! #lemon8partner #Lemo
haleigh :)

haleigh :)

75 likes

lee know broke his arm and han didn't survive.🥰🤍
#capcut #skz #stay #Han #leeknow
MadysonDMacedo_24

MadysonDMacedo_24

10 likes

How To Survive College
Your first year of college is full of new experiences and finding out who you are as a person. You’re going to be stressed out to another level and you may struggle managing time between school and caring for yourself. As long as you make an effort to balance both you will find what works for you.
Havana

Havana

131 likes

A couple embraces in an airport, with the title "How I Survive Long Distance" and a heart icon, representing the theme of maintaining a long-distance relationship.
A couple smiling on a beach, illustrating the first tip for long-distance relationships: "ALWAYS KNOW THE NEXT TIME YOU'LL SEE EACH OTHER," emphasizing planning future visits.
A couple hugging in the ocean, illustrating the importance of "communication" in a long-distance relationship, including daily texts, video calls, and open dialogue.
How I Survive Long Distance
Listen, long distance is DEFINITELY not for the weak. We have been doing long distance for over a year and have made it work pretty smoothly. We do our best to feel involved with each others lives, even when we’re in different countries. Keeping solid communication with eachother is SOOO key. There
audreycariveau

audreycariveau

138 likes

how to survive a medium distance relationship
A medium distance relationship is when you’re not far enough from your partner to be considered “long distance,” but also not close enough to see each other daily or spontaneously. Any form of distance relationship can be tricky, but here are some tips to survive a medium distance relationship!
Cleo Natalie

Cleo Natalie

16 likes

I lost myself
🎀Lily🎀

🎀Lily🎀

24 likes

Will Meati Survive?
#meati #veganmeat #vegan #veganhackspod
Vegan Hacks Pod

Vegan Hacks Pod

12 likes

POV: You finally realize why some people work every day… but still stay broke 👀
This mindset shift honestly changed the way I look at money forever. A lot of us were taught: ➡️ work harder ➡️ stay busy ➡️ survive …but nobody taught us to ask: ✨ “What skills actually pay the MOST in today’s market?” The people building freedom are usually: • learning high-income s
ScoreRiseCreditSolutions

ScoreRiseCreditSolutions

82 likes

A muscular man in a black tank top flexes his arms against a dark background with geometric patterns. Text overlays read "Grow your arms MOST EFFECTIVE SPLIT" and "Check the caption," with an arrow pointing down, indicating more information in the article.
5 Arm Hacks So Crazy, Your Sleeves Won’t Survive🫠
1️⃣ Drop Sets – When You’re Sure You’re Done, You’re Not Finish your set, drop the weight by 20-30%, and keep going. The trick is to push your arms beyond the limit where most people stop. This extra push gets your biceps and triceps growing faster than your frustration on leg day. Bonus: it burns
Roman Atlas

Roman Atlas

3 likes

A page from a poetry book titled "3/21/22," featuring a poem about wanting to destroy journals and evidence of absence for a single conversation, with the last four lines highlighted.
A page from a poetry book titled "The First Week of College," with a poem reflecting on college life and the highlighted lines about accepting sadness as temporary.
A page from a poetry book displaying four numbered verses, with the fourth verse highlighted, stating that someone writing about being saved wouldn't think things won't improve.
these book quotes broke me
this book broke me, then put me back together again 🥲 book: Holding the Moon With Lavender Hands by Kai McCarthy #bookquotes #poetry #poem #BookReview #quotes
chloe henkel

chloe henkel

208 likes

Mandalore will survive. We always survive.
#bokatancosplay #bokatankryze #starwars #mandalorian #starwarscosplay
Bree

Bree

291 likes

A person's shadow, outlined in orange, falls on an asphalt road with orange and white lines. The person's feet, wearing checkered shoes, are visible. Text overlays read 'THE SHADOW' and 'WALK THE LINE', along with 'lemon8 @brandonkenyon'.
A close-up of a person's orange-outlined shadow on asphalt with an orange line. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.
A person's orange-outlined shadow stands on an asphalt road with orange and white lines. One foot, wearing a checkered slip-on shoe, is visible in the foreground, positioned near the shadow's foot. 'lemon8 @brandonkenyon' is in the corner.
Lost to the “Lost Boys” chapter of my life.
the𝐒⃥⃒̸𝐇⃥⃒̸𝐀⃥⃒̸𝐃⃥⃒̸𝐎⃥⃒̸𝐖⃥⃒̸ Our 𝘀⃥𝗵⃥𝗮⃥𝗱⃥𝗼⃥𝘄⃥ self is like the darkness, the mysterious side of this adventure called life. It represents the parts of self that we all have hidden or neglected. The parts of ourselves that hold deep emotion, fear, and our true desires. While our conscious
Brandon Kenyon

Brandon Kenyon

26 likes

5 tips to survive the Newborn stage
Surviving the newborn stage is hard, you will go through trials and tribulations as a new mom. Biggest thing is to remember to take care of yourself, you can’t take care of another human without taking care of yourself first. It’s okay to ask for help and it is okay to tell people no. 🤍 #lemon8
alora hunnicutt

alora hunnicutt

125 likes

How to survive Maycember! 🙃😅‼️
If you’re carrying the mental load of May with all things school, kids, work (& MORE) you need all the support you can get! Luckily I added 13 things to help you stay on your feet, organized & feeling good! 👏🏼✨‼️ https://liketk.it/6cdu4
Jenna Wood

Jenna Wood

4 likes

how to: survive your freshman year of college!
it’s been a whirlwind of a freshman year. here are some things i’ve learned!!! #college #collegelife #freshmanyear #sophomoreyear #indianauniversity #roomtour
kelsey

kelsey

65 likes

How to survive a long distance relationship ❤️‍🩹
First of all: Ask yourself this->> Do you wanna be in a relationship like this? Ok here are 3 tips that worked for me after 2 years of a long distance relation ship: ❤️‍🩹1. Priorize your time to talk to each other, the verbal communication is going to be essential because you lost ph
Ninive Becerra

Ninive Becerra

9 likes

A collage of anatomy and physiology study notes, featuring topics like the heart, blood, respiratory system, and digestive system. It includes titles such as "Chapter 15.1 Patho," "Chapter 14: Blood," and "Chapter 19: Respiratory," along with a section on "Biological Sex and Gender."
Detailed notes for Chapter 17.1 on the Digestive System, defining digestion, mechanical and chemical processes. It lists alimentary canal and accessory organs, accompanied by a large anatomical diagram illustrating the human digestive tract from mouth to anus, including the liver, pancreas, and intestines.
Notes on the layers of the alimentary canal wall (mucosa, submucosa, muscularis externa, serosa) from Chapter 17.1. It includes cross-sectional diagrams of the intestinal wall, a table summarizing layer compositions and functions, and illustrations of mixing movements and segmentation in the digestive tract.
Past A&P notes that helped me survive!
‼️I CAN NO LONGER SEND PDFs. SORRY LOVES! IF YOU HAVE INSTAGRAM, DM ME AND ASK ME WHAT YOU NEED AND I WILL STILL TRY AND HELP YOU. MY INSTRAGRAM IS IN MY BIO. YELL AT LEMON8 FOR TAKING DIRECT MESSAGE AWAY🥲‼️ Hey everyone! I know that a lot of people struggle with A&P aka anatomy and physiolo
Maya Fosdick

Maya Fosdick

703 likes

An anatomical illustration of the human head and neck muscles with text overlays: 'COMMENT TO GET ANATOMY QUIZLETS' and 'How to survive anatomy and physiology?! ADHD edition! (Almost failed and re took the class)'.
A box of Barron's Anatomy Flash Cards and several flashcards, one depicting a heart. An overlay states: 'I found these flashcards on the garbage one day' and they 'helped me a lot'.
A screenshot of a ChatGPT conversation showing a prompt to 'Create a detail practice exam for anatomy and physiology 'the cells'' and the beginning of ChatGPT's generated multiple-choice questions.
How to survive anatomy and physiology?!
I would say my experience with this class wasn’t easy at all, and to be honest I felt like giving up many times… actually I did, but I came back stronger! 🌸pay attention to class 🌸 read the book 🌸 use the office hours Dhu! Those are the reasonable ones, but I personally used Quizlet a lot
Study with me 🌸

Study with me 🌸

921 likes

🥊🥊Survive
#lemon8diarychallenge #unfiltered #embracevulnerability
Beth

Beth

3 likes

Will momtok survive this?
#secretlivesofmormonwives
jordycray

jordycray

27 likes

Lost for a month and a half.
This Alocasia Pink Dragon Albo corm has been through it lol. Time will tell how it does! #alocasia #lost #plantmail #houseplants #journey
The Petite Jungle Reserve

The Petite Jungle Reserve

656 likes

See more