Second Heart .K2 MK7 GOYS Health Coach Beauty & Wellness

What, the "second heart" of the body?

GOYA Beauty & Wellness is sure that many people may have heard the sentence "Calf is the second heart," but physiologically, this statement is not an exaggeration, because our circulatory system does not rely solely on pumping from the heart, but on the perfect function of Calf Muscles * * to send blood back to the heart as well.

🩸 "Skeletal Muscle Pump," the hero behind blood flow.

Usually, the heart acts to inject high-oxygen arterial blood through the body through the arteries, but when the blood travels to the forefoot and becomes venous, traveling back Earth's gravity back up to the heart and lungs to purify new oxygen is a very difficult task.

It is here that the * * calf muscle * * comes into the important role:

1. * * Muscle Contraction: * * Every time we step, move or tiptoe, the calf muscles (especially the * Gastrocnemius and * Soleus * muscles) compress the deep vein in the leg.

2. * * Venous Valves: * * The force of the muscle pushes the venous blood to the top, with a small heart valve in the vein opening the blood to pass through and closing immediately so that the blood does not reverse.

* * Simple summary: * * * If the upper heart acts as a * * "main pump" * * * sends out blood, the calf muscle acts as a * * * "supplemental pump" (Peripheral Heart) * * * that pumps venous blood back into the center.

⚠️ What happens if the "lower pump" doesn't work at full capacity?

If we have a long-standing behavior, stand still for a long time (such as an office worker or someone who has to stand and work all day) without moving the calf muscles, it will affect the body as follows:

* * * Blood Pooling: * * * The venous blood flows back slowly, causing swelling of the legs, heavy feelings, and fatigue easily.

* * * Varicose Veins Risk: * * * With prolonged bleeding, the pressure in the vein rises, causing the blood vessel wall and the tongue barrier to begin to deteriorate into varicose veins.

* * * Effects on metabolic system and pressure: * * Inconvenient blood flow, directly affects oxygen conduction, nutrients, and waste exchange at the cellular level, including may affect blood pressure balance in the long run.

💡 How to "take care of the second heart" from the inside out.

Calf and circulatory care in the legs not only reduces venous disease risk, but also promotes * * Holistic Wellness * * or sustainable holistic health:

1. * * Active Movement (Avoid Staying Still): * * If you have to sit down for a long time, you should get up and change your iriya every 1 hour or do a * * Heel Raises (Tiptoe Up-Down) * * while sitting to encourage your calf muscles to squeeze.

2. * * Calf Stretching (Stretching): * * Regular stretching of calf muscles reduces brace tension, increases elasticity of blood vessels and helps sleep comfortably, reduces night cramps.

3. * * Nutritional Support (Nutrition that helps care for blood vessels): * *

* * * Adequate protein: * * To maintain a healthy calf muscle density and mass.

* * * Vitamin K2 (especially the MK-7 form): * * There is research that contributes to the management of calcium in the body. It does not perch in the wrong place in the blood vessel wall. It does well to maintain venous and red resilience.

> Being healthy and youthful sustainably begins with paying attention to all body mechanisms because all systems are significantly interconnected...Don't forget to take care of your "second heart" every day.

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