🍦 BISCOFF STRAWBERRY ICE CREAM SANDWICHES! 🍓 ONLY 93 CALORIES PER SERVE! 🤤 🔥 93 Calories | P 2.8g | C 13.3g | F 3.3g Who said you can’t enjoy ice cream sandwiches while working towards your fat loss goals?! 😍 These little beauties are so easy to make, require minimal ingredients and are

🍣 HIGH PROTEIN SUSHI BOWL! 😍 So many people assume they’ve made a healthy choice by grabbing sushi for lunch, but what they don’t realise is that store-bought sushi can be quite low in protein and higher in calories than expected, especially with added sauces and extras! If your goal is fat loss

🚨 MY 8-WEEK SUMMER BODY CHALLENGE STARTS OCTOBER 12TH! ☀️💪🏼🩷 If you’ve been waiting for a sign to start working on yourself before summer, THIS IS IT! I’ve designed this challenge to be SIMPLE, achievable and easy to follow, especially heading into the busiest time of the year! HERE’S WHAT

🥪 HIGH PROTEIN ROAST BEEF & FETTA SANDWICH! Quick, easy, delicious and only 347 calories! 😍 INGREDIENTS (1 SERVE) 🥪 67g Abbott’s Bakery Lower Carb Bread – 138 cal 🥩 100g Woolworths Deli Roast Beef – 151 cal 🥕 ½ medium carrot – 13 cal 🥬 0.15 cup lettuce – 1 cal 🧀 15g Coles Danish Fetta – 36 c

Can you guess the macros in this dish? 👀 At first glance, most people would look at this and say it’s a healthy meal. And it probably is. But healthy doesn’t automatically mean low calorie. If you’re eyeballing your portions, calories and macros, this might be the thing you need to hear.

Chicken, Cranberry & Feta Lettuce Wrap 🥬🤤 Such an easy high-protein lunch and SO good if you love that sweet + salty combo. 150g chicken breast 30g Danish feta 15g dried cranberries 2 lettuce cup leaves 10ml honey mustard dressing 2g Herbamare seasoning I’ve used lettuce leaves to kee

Weight loss injections and surgery can be incredibly helpful tools, but they are still just that: tools. The fundamentals still matter. Protein. Strength training. Balanced meals. Movement. Habits. Education. Because weight loss and fat loss are not always the same thing. If the scales are

HIGH-PROTEIN WEET-BIX 🍓🥜 If you’ve got a little athlete on your hands and you’re wondering what to start their day with, this is exceptional 🙌 It’s simple, filling, packed with carbs for energy and has a really solid amount of protein to help support growth, recovery and keeping them satisfie

🎃 HIGH-PROTEIN PUMPKIN SOUP 🎃 This one is creamy, filling and packed with protein — and the best part is this recipe makes TWO serves, so you can eat one now and save the other for tomorrow. 🙌 Macros per serve: 317 calories 35.5g protein 20g carbs 10.5g fats Ingredients — makes 2 serve

Summer shred mode: ON ☀️💗 My current pre-training go-to is OxyShred Ultra Pink Lemonade — with 150mg of caffeine per serve to help give me that extra kick before I train. I’ll usually have one before my morning session, and if I choose to have another later in the day, I make sure I space the

429 CALORIES | 51.6g PROTEIN | 30.2g CARBS | 9.6g FAT | APPROX. $6.30 PER SERVE 🔥 One base meal… turned into SO many different meals 🙌🏼 This is exactly what I mean when I say healthy eating does not need to be complicated, boring or time-consuming. With a little bit of organisation, you ca

Hot Honey Chicken Salad 🌶️🍯🥗 This one is SO good if you love that sweet + spicy combo 😍 Super filling, high protein and packed with flavour. Ingredients: • 150g @FroPro Hot Honey Chicken Tenders • 60g baby spinach & rocket • 1 fresh capsicum • ½ cup pineapple chunks • 15g Capilano Hot Ch

🥙 HIGH-PROTEIN LAMB SANDWICHES 🤤 This one tastes like a proper takeaway-style meal, but the macros are unreal 👏 383 CALS 44G PROTEIN 25G CARBS 8G FAT What you’ll need: 135g Woolworths BBQ Australian Lamb Leg Steaks with Garlic & Thyme 100g Chobani Natural Light Greek Yoghurt 3g min

🍓 STRAWBERRY & VANILLA SLICE 🍓 This one is such an easy meal-prep option and perfect for the kids too! It makes 16 serves and is great for breakfast, lunchboxes or an easy snack. INGREDIENTS • 7 medium bananas • 750g rolled oats • 7 large eggs • 105g Altered Nutrition Vanilla Whey Protein

🎉 GIVEAWAY TIME 🎉 I’ve teamed up with the amazing Kiss My Ponytail to give one lucky person this gorgeous pack! 🩷 Honestly, she creates the most amazing custom products and is SO easy to work with. She takes all the stress out of the process, has the best ideas for your business, and can help

Bites Baked Goods came in with the goods 🤤🍪 We tried TWO new flavours — Violet Crumble and Reese’s 👀 🍫 Violet Crumble: 8/10 from Fadel 🥜 Reese’s: 7/10 from Fadel Surprisingly, the Reese’s was actually sweeter than I expected… but I’m definitely not complaining 😂 These are such a good o

Your creatine doesn’t have to feel like a chore 🍬💪🏼 Creatine is naturally found in foods like meat and fish, but getting a consistent amount every single day through food alone can be tricky and if you’ve got a sweet tooth like me, this is such a fun and easy way to get it in. 😍 OxyShred Crea

A little update on Fadel ❤️ Thank God I trusted my gut as his mum and kept pushing for answers, because looking back now, I am so incredibly grateful we went ahead with the surgery. We were initially told through the public system that his collarbone could potentially heal on its own. But som

WHITE CHOC RASPBERRY CRUMPET BAKE 🤍🍓 355 CALORIES | 28G PROTEIN | 35G CARBS | 10G FAT Such an easy high-protein breakfast and honestly feels like dessert 😍 Ingredients: • 60g GF crumpets • 150g Muscle Nation Banoffee Protein Yoghurt • 1 egg • 50ml egg whites • 60g frozen raspberries

I wanted to put this one to the test properly 👀💪🏼 I purposely changed my workout and completed a brand-new session that I knew would normally leave me sore for DAYS. I already prioritise my nutrition, sleep and training, and my blood work is generally pretty good, so I wasn’t necessarily chas