Automatically translated.View original post

38 followers

Follow

Follow

Follow

1/11

432 saved

858

2

Give out the menu to eat kfc when losing weight🐓💪🏻

According to the KFC website, many menus can eat when losing weight. Good balances can be both delicious and puppet bang.

Save to watch when going to eat kfc next time!! 🐓🩷

# Weight loss # kfc # Nutrients # Fit Songkran puppet # Fat reduction

3/16 Edited to

จากประสบการณ์ตรง การเลือกกิน KFC แบบที่ช่วยลดน้ำหนักได้ไม่ใช่เรื่องยากเลยค่ะ เพราะเราสามารถเลือกเมนูที่ให้โปรตีนสูงและไขมันต่ำ เพื่อช่วยให้อิ่มนานแต่ไม่สะสมไขมัน เช่น ไก่ทอดส่วนอกที่ให้โปรตีนถึง 26 กรัมและแคลอรี่แค่ 340 kcal การไม่กินหนังไก่ช่วยลดไขมันได้อีกมาก นอกจากนี้ นักเก็ตไก่ที่ 1 ชิ้นให้พลังงานเพียง 45 kcal เหมาะสำหรับกินเป็นของว่างคู่กับผักสลัดเพื่อลดแคลอรี่รวมลง แต่ถ้าอยากเพิ่มความอิ่ม มันบด 50 kcal ก็เป็นอีกตัวเลือกที่ไม่เพิ่มไขมันมาก สำหรับเมนูอื่น ๆ เช่น ข้าวไก่แซ่บโบว์ล มีพลังงานสูงกว่า 640 kcal ควรระวังปริมาณการกินและเลือกทานในวันที่ร่างกายต้องการพลังงานมาก การดื่มน้ำเปล่าหรือโค้กซีโร่คู่กับเมนูโปรดก็ช่วยลดการรับน้ำตาลและแคลอรี่เสริม การวางแผนกินให้บาลานซ์ระหว่างโปรตีน ไขมัน และคาร์โบไฮเดรตเป็นหัวใจสำคัญของการลดน้ำหนักที่ยังคงความอร่อยจาก KFC ได้อย่างลงตัวค่ะ จากนี้เวลาใครไปกิน KFC ก็ลองเลือกเมนูและปริมาณตามที่แชร์ไว้ รับรองว่าจะได้ทั้งความอร่อยและหุ่นสวยอย่างที่ตั้งใจแน่นอน!

Related posts

10 Foods you can over eat when losing weight

#1girl10obsessions #bodytransformation #summerbod #healthylifestyle2024 #foodoflemon8

17.6K likes

A split image showing a woman's before and after weight loss transformation, with text overlay "LOSING WEIGHT FOR BEGINNERS FROM SOMEONE WHO LOST 60LBS NATURALLY" and an arrow indicating the progression.

A person's arm wearing a smartwatch displaying 7,173 steps and 3.22 miles, with the text overlay "10,000 STEPS DAILY" as a weight loss tip.

A person seasoning meat cooking on a large grill, accompanied by text about "INTERMITTENT FASTING I EAT FROM 11:30AM-7:30PM" and tracking calories for a deficit.

LOSING WEIGHT FOR BEGINNERS ✨

I’ve lost 60lbs naturally through eating in a calorie deficit and working out. It’s taken me roughly 2.5 years, but that was because I chose to make a lifestyle change and that meant keeping foods like ice cream and pizza in my diet! But losing weight is possible, you just have to be patient and

3133 likes

Fast Food for Weight Loss

Go-To Fast Food 🍔What I order/make: I always look at the menu online! I want something that packs protein, has fiber and actually tastes good! 😀Why I like it: As a nurse (or literally anyone that has a life) sometimes we just get busy and need to pick something up! Don’t think you have to sacrif

2930 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9249 likes

The image shows a person's feet on a digital scale displaying 298.8 lbs, with text indicating this is about weight loss from 400 pounds.

The image features text about the benefits of 12-16 hour fasting for weight loss, including using stored fat for energy and decreasing insulin levels, set against a background of an open book and white flowers.

The image displays detailed text about achieving a calorie deficit for weight loss, including personal calorie intake examples and the importance of combining it with fasting, with a snack on a plate in the foreground.

My weight loss essentials after losing 100 pounds✨

Here are the main things that I've helped me lose 100 pounds and counting! fasting and being in a calorie deficit definitely go handed hand for me. Typically I would start by fast after my last meal for the day. do it this way just makes it easier so that you're not fasting throughout th

2021 likes

A side-by-side comparison shows a person's body transformation, from 150 lbs to 125 lbs in 7 weeks, highlighting a significant reduction in midsection size and a leaner physique.

A close-up of a glass mug with a tea bag steeping in yellow liquid, positioned in front of two green boxes and an individual packet, all containing tea.

A plate of healthy food including corn, broccoli, guava, hard-boiled eggs, cucumber, and almonds, accompanied by a mug of coffee and a glass of tea, suggesting a balanced meal.

How I Lost 25 lbs in 7 Weeks-Weight Loss Guide✨

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

1735 likes

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.

A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.

A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.

Apps I used to achieve my -80lbs weight loss 📲✨

I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil

2490 likes

How to lose weight WITHOUT losing your glutes 🍑

(🗣️ LISTEN UP) A lot of women are losing weight… and losing their shape with it. Let’s fix it 👇🏽 1️⃣. Lift weights 3–4x a week (you can do more) Cardio alone is not going to keep your body shaped. If you’re not lifting, your body has no reason to hold onto your glutes. 2️⃣. Focus on

574 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!

ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭

3883 likes

#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness

2264 likes

Is cooking keeping you from losing weight!? 🤓

If you think you’re too busy to cook healthy meals, this is for you. These cooked sticky white rice bowls are perfect for busy moms and women on the go. One bowl is 290 calories, 6g protein, and 67g carbs. Just add steamed veggies and chicken, and you have a balanced, nutritious meal in minutes.

2084 likes

Weight loss & budget friendly meal plan!

Type “W365” in the chat and I’ll DM you the details on how to access more weight loss friendly meal plans. Ladies losing weight and stubborn body fat all boils down to the foods that you put in your body. You have to first know the quantity to eat so that you can lose 1-2 pounds a week. Whic

195 likes

why you’re not losing weight & what to do about it

As someone who struggles with losing weight, these are some pivotal changes I made to my lifestyle that have helped kick-start my journey to the physique I KNOW I can have. First: what are you eating? - protein from whole foods - fiber every day to help with bowel movement (25g) - carbs

603 likes

10 foods you can overeat when losing weight part 2

#how to lose weight #weightlossideas #weightlosshack #weightlosssecrets #fyp

735 likes

healthier diet for losing weight ✨

1530 likes

A hand in a black glove holds a slice of ciabatta bread with text overlay: "I eat ciabatta. Still losing weight. Here's what I do:→".

A ciabatta sandwich cut in half, filled with kimchi, lean chicken breast, scrambled eggs, low-fat cheese, and lettuce, described as high in protein and fiber for satiety and fat loss.

A whole ciabatta sandwich featuring lean chicken, scrambled eggs, kimchi, low-fat cheese, and lettuce, highlighted for its satisfying and balanced flavors.

Eating bread and still losing weight? Watch this.

Yes, ciabatta is high in calories—but that doesn’t mean you have to cut it out. When paired with protein and fiber, it keeps you full and satisfied (aka fewer random cravings later). Eating smart > eating less. I’ve figured out a few ways to enjoy my favorite bread without messing up my goa

8 likes

7 snacks to eat while losing weight

#polaroid #summerbod #bodytransformation #healthylifestyle2024 #weightlossandfatloss

576 likes

4 low calorie snacks for weight loss

The main most important part to actually losing weight is to eat in a calorie deficit. No that does not mean that you have to eat a small amount of food, It means you need to eat less calories. With me being a big snacker, I knew that was the first place i needed to start making changes. No that do

552 likes

Why You’re Not Losing Weight (TCM)

From a TCM perspective, weight isn’t just about calories. It’s about how your body processes food. Daily habits that can slow things down: • iced drinks first thing in the morning • cold foods when digestion is weak • skipping meals • eating late at night • constant stress These can w

30 likes

This is my first time going on a diet and to the gym with the intention to lose weight. While my weight is on the normal scale of the bmi chart, I’m not happy with myself. My goal is to go from 166lbs to 130 lbs. which still keeps me in the healthy range for my height. I’ve only been eating healthi

930 likes

How I kept my weight down after losing 22 pounds

-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips

1639 likes

Lose weight without giving up your favorite foods!

Here’s the secret: weight loss doesn’t have to mean restriction. It’s all about finding balance and enjoying your meals without guilt. Here’s how I do it: 1️⃣ No extreme diets: I eat what I love (hello, pizza!) but focus on balance and portion control. 2️⃣ Smart swaps: Opt for healthier versio

172 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2371 likes

How much you should eat to lose weight

Bonus tip 👇🏽 How to breakdown your macros. **Carbohydrates**: Daily calories * 0.40 / 4 = grams of carbs per day **Proteins**: Daily calories * 0.30 / 4 = grams of proteins per day **Fats**: Daily calories * 0.30 / 9 = grams of fats per day Can’t wait to see these numbers in the comm

112 likes

The hardest part of losing weight isn’t getting sk

#viralweightloss #MetabolismBoost #FatBurning #WeightLossJourney #WeightLossTips

22 likes

Read This If You’re Stuck Losing Weight

There’s a lot of lies out there about weight loss. As with most things in life, if it seems to good to be true… it probably is. Weight loss can be challenging, but it can also be simple if you stick with the basics. - Lift weights 2-5 days per week - Walk at least 8,000 steps per day - Ea

840 likes

A person before significant weight loss, standing in a room and making peace signs. Text indicates this is the starting point for a 200 lb weight loss journey over 1.5 years.

The same person after significant weight loss, taking a mirror selfie in a pink dress. Text indicates this is the successful outcome of the weight loss journey.

A bag of protein chips, described as a meal replacement for weight loss. Text mentions its protein content and the user's enjoyment of the snack.

My biggest tips for losing mass amounts of weight!

I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w

9068 likes

Guide to Losing 10lbs By Summer

Summer is 114 days away, so there’s still time to healthfully lose at least 10lbs before slipping into your summer bikini. While I totally relate to wanting to lose weight before summer, I do want to remind you that your body will look sexy as hell in your summer bikini regardless of how much y

448 likes

Losing Weight With PCOS

PCOS is a condition where your ovaries produce increased amounts of male sex hormones called androgens. These hormones effect just about everything in the body. They effect hair growth, energy levels, fertility, menstruation, and more. They also make it incredibly hard to lose weight around your mi

603 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

Things no one tells you about losing weight

i promise you it’s that easy!💕 #weightlossglowup #weightlossdiaries #weightlosshealthjourney #weightlossinspiration #unfiltered

557 likes

How i’m losing weight to look like this

Atlanta #weightlossjouney #weightlossideas #weightlosslifestyle #summerbod #bodytransformation #summerbod #weightlosssuccess #summerbod #weightlossshots #weightlossinspiration

37 likes

A side-by-side comparison of a woman's body transformation, showing her going from 255 lbs to 170 lbs, highlighting her weight loss journey and sharing secrets.

A detailed text outline of a 10-month diet and workout plan, including dietary restrictions, daily fasting, and various cardio exercises, presented as an old weight loss strategy.

A collage of nine photos showing a woman at her heaviest weight of 255 lbs, captured from various angles and in different outfits, documenting her starting point.

Secret to Losing Weight 🤫💕

Hai Lemon Kings and Queens 🍋👑 Sorry this took so long to post! Period cramps been kicking my butt. 😂 This is what I’ve been doing the last two weeks and half! I’ve been meaning to post something like this for a while because though I love a strict clean diet, I also love having fun and eating

5353 likes

The "I Don't Want To Cook" Weight Loss Menu 🍽️📉

Let’s be real for a second—losing weight is hard enough without having to be a 5-star chef in the kitchen every single night. 🙅🏽‍♀️ Sometimes you just need to grab something, heat it up, and keep it moving while keeping those calories low. I’m showing y’all exactly what I’m eating to stay in a de

155 likes

1 minute desert you can eat while losing weight

#weightlossdessert #weightlossbreakfast #bodytransformation #fypforyou #fyi

2846 likes

I’m losing weight eating these meals…

I’m losing weight eating these meals… and I’m not starving or miserable doing it. I’ve been losing weight by: • eating balanced meals • still enjoying foods I love • and staying consistent, not perfect And, I’m really starting to notice a difference! 🥹 This is what sustainable weight

233 likes

Losing The Weight

#WhatIEatInADay #Lemon8Challenge One reason I never was able to be consistent with losing weight is because I always looked at it from a negative standpoint. I only thought of nasty foods and not enjoying meals but now that I am very serious about it, I try to find ways to make my meals ex

38 likes

A top-down view of a pan filled with pasta, ground meat, and sauce, topped with shredded cheese. Text overlay reads "HOW I still enjoy pasta WHILE LOSING WEIGHT" with a "SWIPE" arrow.

A hand holds a box of protein spaghetti and a bottle of organic olive oil and garlic pasta sauce. The text indicates these are used to increase protein and decrease calories/sugar.

A package of 93% lean, 7% fat fresh ground turkey is shown. The text explains it's used to decrease fat and calories while providing natural protein for weight loss.

How I still enjoy pasta while losing weight

I said this before, but I’m a big pasta girl like spaghetti has been my favorite food since I was one lol. At first, I felt like I had to give up pasta in order to lose weight. But after learning that I can eat what I love in moderation, I started trying to find healthier alternatives. So inste

178 likes

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'how to LOSE WEIGHT FAST! * UPDATED'.

A split image showing a person's body transformation, with a 'before' shot on the left and an 'after' shot on the right. Text overlay reads 'MY PROGRESS!!!'.

An image featuring an 'ACCOUNTABILITY JOURNAL' notebook and a pink hand mirror, with text 'HOLD YOURSELF ACCOUNTABLE! + HAVE A REAL CONVERSATION WITH YOURSELF.'.

HOW TO LOSE WEIGHT FAST!

Hey beauties! 💖 Remember that weight loss post from a few months back? Well, it's time for an update because we've learned a ton since then! By fast, I'm not talking overnight miracles (those don't exist 😅), but with some real dedication, you can see amazing results in a few months—

9737 likes

can i eat burgers & fries while losing weight

YES! the biggest tip to still enjoy your favorite foods during a weight loss phase is to make healthier versions! this means instead of buying a greasy burger make your own that’s filled with delicious nutrients 🤩 OR say your craving a big bowl of cookie dough! make a healthy high protein ver

104 likes

things no one tells you abiut losing weight

#summerbod #weightlossandfatloss #weightlossdiet #weightlossjourney #caloriecounting

59 likes

Eating less but not losing weight? 🤷🏻‍♀️

Everyone loves to say, “just eat less.” Sounds simple… until your body pushes back. When you diet, your metabolism adapts. Energy drops. Hunger goes up. And fat loss gets harder to maintain over time. That’s why calorie deficit works at first — and then suddenly doesn’t. Especially for wo

14 likes

I’m in a deficit but I’m not losing weight 🤷‍♀️🤔

Do you feel like you are in a deficit but you aren't losing weight? It may be time to think about the actions and consistent habits you have created. There are many reasons one can be stuck in a space of thinking they are in a deficit but not having success with losing weight. Here are a few

1272 likes

A person in athletic wear takes a mirror selfie in a gym, showcasing their physique. A smaller inset image shows the same person before weight loss. The image features the title 'HOW TO BUILD YOUR PLATE TO HELP YOU LOSE WEIGHT.'

Several glass meal prep containers are filled with a balanced meal consisting of jasmine rice for carbs, peppers for vegetables, and ground turkey for protein. Text emphasizes including protein, carbs, and veggies in 80% of meals.

A restaurant meal is shown with boneless wings, a side of baby carrots, and another side dish. The text advises maintaining the protein, carb, and veggie balance even when dining out.

How to build your plate to lose weight

Losing weight can be hard, and knowing what/how to eat is harder. But honestly keeping meals balanced doesn’t have to be complicated! Here’s a simple formula I follow: aim to have a protein, a carb, and a veggie in 80% of your meals. Protein keeps you full and helps build muscle, carbs give you

111 likes

Eating Healthy But Still Not Losing Weight?

You’re eating healthy… but your body isn’t changing. That’s not your fault. Your body doesn’t respond to calories the way you think. It responds to signals. And once you understand that… everything shifts.

2 likes

See more