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Day7 sarapan pagi rendah kalori ala China

1.tomat Cherri 2.pao mini rasa kacang merah 3.telur kukus 4.setengah pao mini rasa ubi ungu

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Day 6 makan siang rendah kalori ala China

1.soup iga babi campur wortel dan jagung 2.sambal wijen

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day 6 sarapan pagi rendah kalori ala China

1.telur orak arik oatmeal 2.telur kukus 3.biji labu

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Day 5 makan siang rendah kalori ala China

1.nasi merah 100gram 2.tumis daun ubi jalar 100gram 3.telur ceplok kecap 50gram

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Day 5 sarapan pagi rendah kalori ala China

1.telur orak arik oatmeal 50gram 2.tomat cherry 5 biji 95gram 3.alpukat 1 biji 145gram

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Day 4 makan malam rendah kalori ala China

1.mi gandum 150gram 2.sayur caisim 30gram 3.chili oil

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Day 4 makan siang rendah kalori ala China

1.nasi gandum +nasi putih 100gram 2.telur tumis tomat 150gram 3.cabe hijau tumis daging iris 200gram

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Day 4 sarapan pagi rendah kalori ala China

1.jagung kukus 100gram 2.telur rebus 1 biji

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Day 3 Makan malam rendah kalori ala China

1.Mie gandum 100gram 2.udang 30gran 3.sayur caisim 20gram 4.telur dadar 2 butir

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Day 3 makan siang rendah kalori ala China

1.nasi merah 100 gram 2.brokoli putih tumis 100 gram 3.ayam bakar 150gram

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Day 3 sarapan pagi rendah kalori ala China

Roti gandum 70gram

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Day 2 makan malam rendah kalori ala China

1.mie gandum 150gram 2.tumis wortel dan brokoli putih 100gram 3. Sayur caisim 20gram

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Day 2 makan siang rendah kalori ala China

1.nasi merah 100gram 2.telur dadar orak arik dengan jamur 92gram 3.dada ayam tumis jamur putih 100gram

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Day 2 sarapan rendah kalori

1.Roti gandum 1 2.sosis 1 3.telur dadar 1 4.tomat iris 2 Total 162gram

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Day 1 makan malam rendah kalori ala China

1. Mie gandum rebus 250gram 2.telur ceplok 10gram 3.sayur caisim 40gram

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Day 1 makan siang rendah kalori ala China

1.nasi oatmeal 100gram 2.tumis daun ubi 100gram 3.cabe hijau panjang tumis daging 100gram 🌟 Rating /10:8

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DAY1 Sarapan rendah kalori Ala CHINA

1. Tomat cherry 52gram 2.Roti sosis 42gram 3.jagung rebus 123gram 4.telur 62gram ⭐️ Rating keseluruhan: /10:8

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Sup Miso seadanya dichina

Recipe 📝Bahan: 1. daging ayam 1/2ekor 2. Tauge 3. Mie kuning 4. Serai, lengkuas, daun bawang secukupnya 5. Tahu ( campurkan telur agar wangi saat digoreng) 6.bumbu miso

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