Susan Farmer willis

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Hourglass figure meeee

2025/10/15 Edited to

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HOURGLASS FIGURE MEEEE

Today we are targeting the lower belly (best know as fupa) and obliques (waist). I used 2.5 pounds (pink weights) 5 pounds and 10 pounds for this workout. Weights are not necessary for this workout but you can add them to increase intensity. I did 3 sets of 10-15 depending EXCEPT for the ob

1945 likes

Four images display women's midsections with slim waists, illustrating 'How to get that hourglass K-pop idol body -WITHOUT STRICT DIET-'. The post is from Lemon8 user @idkitsme_2, focusing on achieving a desired body shape.

This image presents a disclaimer stating that the glow-up tips are for health and wellness, encouraging self-motivation. It features a woman in a grey crop top and sweatpants, showcasing a slim midsection.

This image advises focusing on fat-burning workouts over calorie-burn workouts for effective fat loss. It contrasts a 'BURN 500 CALORIES' video (marked X) with a 'FULL BODY BURN WEIGHT LOSS' video (marked checkmark).

♡ 🌸How to get hourglass K-pop idol body🌸 ♡

#hourglassworkout #kpop #kbeautyworkout #glowup #slimbody

1927 likes

A woman's back view, with dotted lines illustrating an hourglass shape, promoting a beginner upper body workout to achieve this figure. Text overlay reads "HOURGLASS UPPER BODY WORKOUT *BEGINNER VERSION* SWIPE."

A woman performing close-grip pull-downs on a gym machine, viewed from behind, demonstrating the first exercise for an hourglass upper body workout.

A woman performing barbell rows in a gym, bent over with the barbell, viewed from behind, as part of an hourglass upper body workout routine.

Beginner hourglass upper body workout

Only 4 exercises for this beginner workout! This is perfect for beginners or anyone who wants to enhance their hourglass shape.⏳ During this workout we focus on growing our back and shoulders. The bigger your back & shoulders are, the smaller your waist appears, giving you the perfect hourglass

2568 likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

3004 likes

A person's midsection in a white crop top and gray Calvin Klein underwear, with text overlay 'HOW TO GET A Hourglass Body' and an hourglass icon, illustrating the article's theme.

How to get an hourglass body

⭐️Overall rating: 9/10

1202 likes

A woman with braided hair, seen from behind, wears a brown sports bra and black leggings, showcasing her back muscles. White lines and arrows highlight an hourglass shape, with text overlay "back exercises for an hourglass body."

A woman performs a single arm bent over row, bracing against a surface with a dumbbell in her right hand. A white arrow indicates the upward pulling motion, with text describing the exercise steps.

A woman performs lat pullovers using a cable machine with a rope attachment, bending over with arms extended. A white arrow points to the downward pulling motion, with text describing the exercise steps.

4 great back exercises for an hourglass body

Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow

1471 likes

A white background listing the 5-minute hourglass workout exercises and their durations: Russian twists, plank hip dips, leg raises, bicycle crunch, and glute bridges.

An illustration showing a woman performing Russian twists, with an optional kettlebell, demonstrating the exercise movement.

easy 5 minute hourglass workout!

Just 5 minutes to show your waist some love 😌 This little hourglass workout is easy, quick, and actually works if you’re consistent: – Russian twists – Plank hip dips – Leg raises – Bicycle crunches – Glute bridges No equipment. Just a quick burn you can do anytime — even in your PJs 💗 Re

8509 likes

How to build an hourglass figure⏳

Consistency is key, so stay dedicated and consistent! These workouts helped me build abs and a 🍑. They also helped me feel stronger and more confident in my body:) #bodytransformation #workout #workoutroutine #glowupjourney #glutes

1387 likes

Hourglass figure meeee

22 likes

A woman in a white sweater and dark leggings stands in front of a white fence and autumn leaves. Text overlays read "Grow Your Hips" and "Hip Dips? No Problem," promoting workouts to enhance hip appearance.

A text-based image listing machine exercises for growing side glutes. It details 10 different machine workouts, including hip abductor, cable side leg lifts, and hack squat, with specified sets and reps.

A text-based image listing free weight exercises for growing side glutes. It details 10 different free weight workouts, including side-lying leg lifts, dumbbell lateral raises, and sumo squats, with specified sets and reps.

Get that hourglass figure ⏳ with ✨hip dips✨

Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip

5860 likes

Best Back Routine For HourGlass Shape

Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you

7294 likes

A woman in a white crop top and light blue shorts is seated on a gym machine, viewed from behind, with the text "YOUR NEXT BACK DAY" overlayed. She is preparing for a back workout.

A woman performs lat pulldowns on a gym machine, pulling the bar down towards her chest. The text "Lat Pulldowns 3x6-8" is displayed on the image.

A woman, viewed from behind, performs seated back rows using a cable machine. She wears a black sports bra and light blue shorts. The text "Seated back rows 3x6-8" is overlayed.

How to get an hourglass back!

This pull day workout has been my staple for the last year and I haven’t changed it since! It’s mainly back focused with a hint of arms! Workout details: 1. 3x6-8 lat pull downs 2. 3x6-8 seated back rows 3. 3x6-8 lat pullovers 4. 3x6-8 rear delt cable cross flys 5. 3x6-8 cable bicep cur

1725 likes

♡ HOURGLASS DUMBBELL WORKOUT ♡ dumbbell-only ♡

I LOVEE this outfit from @ohyasfit ♡♡♡ so flattering, definitely a must have. Workout details: ***choose dumbbells that make the exercises challenging, but where you keep good form. If you need to have multiple weights (example: 10 pounds for laying side leg raises, 25 pounds for RDL + suitc

710 likes

A list of ten core exercises for an hourglass workout, including Russian Twists, Sit Ups, Bicycle Crunches, Planks, and Leg Raises, presented on a textured background.

A call to action image with the text 'Comment if you need any tutorials!' on a light floral background, accompanied by a pink bow and a lit candle.

Hourglass Workout

Comment for tutorials #workout #Hourglass #workoutathome #workoutmotivation #workoutideas

834 likes

3 Abs Exercises to Sculpt That Hourglass Waist!✨🍋

Not all ab exercises are created equal—choose the ones that actually work! 💡 Did you know that high-volume ab training doesn’t just make your core stronger but also helps prevent fat from storing in those areas? My mentor told me this when I was a teen: Imagine the muscles you build as little fa

1796 likes

A woman in athletic wear performs a back exercise on a machine, showcasing her physique. The image highlights the waist area with white lines. Text overlay reads "HOURGLASS FIGURE WORKOUT 4 exercises" with an hourglass icon, indicating the workout's goal.

A woman in athletic wear demonstrates lat pullovers using a rope attachment, bent over and pulling the cable down. Text overlay specifies "LAT PULLOVERS 3 sets of 10-12 Reps" for an hourglass figure workout.

A woman in athletic wear performs a seated cable row exercise, pulling the handle towards her. Text overlay indicates "CABLE ROW 3 sets of 8-10 Reps" as part of an hourglass workout routine.

4 exercises to get an hourglass body

Strengthening your back, specifically the lat muscles which show on the sides, can give you an hourglass figure by making your waist look smaller in comparison: Here are the workout details: Lat pullovers: 3 sets of 10-12 reps - Grab a rope or straight bar attachment - Bend over, push the hips

530 likes

A woman with visible abdominal muscles sits on a mat, leaning back slightly, with text overlays "HOURGLASS ABS" and "@cassidymorganfitness". She is wearing a sports bra and leggings.

A split image shows a woman performing Bridge Marches. She lies on her back on a mat, holding a dumbbell, with hips raised and alternating legs extended.

A split image shows a woman performing Knee Tucks. She moves from a lying position with arms and legs extended to a seated crunch with knees tucked, holding a dumbbell.

HOURGLASS ABS✨ Snatch And Sculpt Your Deep Core

Something about ending your workouts with ab finisher makes everything feel just a little spicier🤌🏼 All you need is a dumbbell…and some dignity after this one😂 2025 is the year to crush it… you got this!🥰 (3 rounds, 30 seconds each) -Bridge Marches -Knee Tucks -Alternating Leg Raises -Leg Ra

1728 likes

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.

Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".

Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

2124 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳

🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r

473 likes

Hourglass Pilates workout

Tone & tighten your core with these 4 exercises. Full workout details ⬇️ 1. Bear lifts x 10 Start in table top position. Tuck your back toes under and hover your knees two inches off the mat. Hold for 3 seconds, tap your knees down to the mat & lift again. 2. Glute Bridge x 15 Lay

2547 likes

A woman in a white crop top and blue leggings takes a mirror selfie in a gym, with text overlay 'Hourglass deep core workout routine Swipe' and a pink heart.

A woman performs heel taps, lying on her back on a mat with a foam roller under her lower back, one leg lifted, and arms raised.

A woman performs single leg lifts, lying on her back on a mat with a foam roller under her lower back, one leg extended up, and arms raised.

Hourglass deep core workout routine

Train your deepest core muscles with this workout routine. Add a foam roller to the first 3 exercises for an added challenge.🔥 Full workout details🤍⬇️ 1. Heel taps 2. Single leg lifts 3. Leg lifts 4. Glute bridge marches 5. Reverse plank leg lifts 6. Isometric bear crawls Perform

509 likes

Hourglass upper body workout

To build an ⏳ figure, you can’t forget your upper body! Building your back & shoulders will create the upper part of the hourglass. This workout focuses on building your shoulders & your back, further creating the hourglass shape. Full workout⬇️ 1. Chin-ups* 3 sets x 4-6 reps 2. Ov

86 likes

Hourglass back workout 🔥

Here’s my go-to back workout for an hourglass shape! ⏳ Workout 👇🏼 1️⃣ pull ups 3 sets 10/12 reps 2️⃣ seated row 3 sets 10/12 reps 3️⃣ lat pull down 3 sets 12/15 reps 4️⃣ bent over row on a bench 3 sets 10/12 reps 5️⃣ pullover 3 sets 12/15 reps .. #backworkout #Fitness #fitwithme #hour

1163 likes

LOWER/UPPER BODY SPLIT FOR HOURGLASS FIGURE⏳✨

a little sample upper/lower body workout plan for that small waist big 🍑 one day focuses on glutes, the next is upper body/back focused✨ these are actually straight from the hourglass program on my app hehe🥰 one piece of advice i wish someone had told me earlier.. don’t neglect the upper body!

93 likes

Back workout to get an hourglass figure

Training your back can give the illusion of an hourglass figure! Close grip cable row (3 sets of 8-12 reps) - Pull the cable towards your belly button - Pause when the weight is pulled all the way in, squeezing the back - Slowly extend your arms to bring the weight back down Lat pulldown (

64 likes

Hourglass figure back workout ⏳

Adding shape to your body and gaining that hour glass figure seems to be a goal of a lot of women, I don't blame them! In order to get that shape, you need to be training your upper body, specifically your back and your lats in order to achieve that shape! Here are some good movements to

471 likes

A woman in pink athletic wear holds a red resistance band, looking over her shoulder. Overlay text reads "at home hourglass back workout using a resistance band." A dotted arrow points to her back.

Two side-by-side images show a woman performing a bent-over row with a resistance band. The left image shows the starting position, bent over with the band under her feet. The right image shows her pulling the band towards her belly button.

Two side-by-side images show a woman performing a seated row with a resistance band. The left image shows her sitting with legs extended, holding the band looped around her feet. The right image shows her pulling the band towards her hips.

Beginner hourglass back workout (at home)

Training your back can help give that "hourglass" look to your figure. Here is a great at-home workout for beginners, and all you need is a resistance band! Bent over row: 3 sets of 20 reps - Stand on the resistance band with your torso bend over - Grab the band with each hand and pull

524 likes

A pink graphic with a cropped image of a person's torso, showing a slim waist. Text reads "HOW I ACHIEVED AN HOURGLASS IN 2 WEEKS" and "SWIPE," surrounded by icons like stars, a heart, lips, a water bottle, a dress form, and workout equipment.

How I achieved an hourglass figure in 2 WEEKS ✨🤍

💵 Price: FREE No equipment needed only confidence 🤍✨ Easiest at home workout and make sure to record ur data! (Weight, height, reps, time, your measurements) Comments are open if you need any extra tips and feel free to add on! I love learning new things and would love some tips too✨ GET THA

1798 likes

💫 Hourglass Body Workout Routine ✨ Sculpt. Tone.

Dreaming of that hourglass figure? 🫶 Here’s my go-to workout routine to cinch the waist, tone the glutes, and build strong, feminine curves — all from home! 🏡✨ 💖 Workout Split: ▫️ Lower body (2x/week) – 🍑 grow your glutes, slim your thighs ▫️ Core & Waist (3x/week) – 🌀 define your waist wi

733 likes

How to get an hourglass shape

#hourglass #toned #slimbody #snatched #fyp

2 likes

How to get a hourglass figure

317 likes

my go to hourglass abs

hi lovelies!! although i love posting health and diet tips on lemon8, i post lots of my workouts on my tiktok @ emshel and wanted to share it here too😊 this is a GREAT ab workout if you are in a time crunch and it really has helped me snatch my waist and tone my stomach for those 11 ab lines

846 likes

Hourglass Upper Body Workout

Don’t just train your waist… train your upper body for that real hourglass illusion 🔥✨ #UpperBodyWorkout #HourglassWorkout #DumbbellWorkout #CurvedLuxe

149 likes

A person with a muscular back, outlined in white, takes a mirror selfie in a gym locker room. Text overlays read "BACK EXERCISES For an Hourglass Figure" and "Lemon8 @zotheempress", highlighting the back for a smaller waist illusion.

An illustration shows the Lat Pulldown exercise with highlighted back muscles. Instructions detail 4 sets of 12, 10, 8, 8 repetitions, emphasizing proper form for shoulder and elbow movement.

An illustration demonstrates the Seated Row exercise, highlighting back muscles. Instructions detail 3 sets of 10 repetitions, focusing on foot support, core engagement, and squeezing shoulder blades.

Back Exercises for an Hourglass Figure⏳✨

The idea of an “hourglass” figure that society projects is very unhealthy and unrealistic. But there is a way to achieve that body shape in a healthy and realistic fashion. GROW YOUR BACK BABE! Don’t be afraid to gain muscle! A big back( specifically the last) creates the illusion of a small

227 likes

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