DONT WORRY I don’t do this often and DO NOT RECOMMEND but I’d rather have fresh food on the road than some unhealthy snack #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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PCOS trigger foods I stopped eating to lose 30 lbs and heal my insulin resistance that was so bad I was pre-diabetic #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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lets focus on some of the positives of having PCOS/PMOS!! What am I missing?? 🤔🤔 #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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and you lose 30 lbs and the majority of your symptoms go away #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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5 HABITS THAT ARE MAKING YOUR PCOS/PMOS worse #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Did you know some of the best natural remedies for PCOS are actually at home?! 1. DATES - improves insulin resistance and helps hormones balance 2. WALNUTS - lowers inflammation and helps with PCOS symptoms 3. PUMPKIN SEEDS - a great source of protein that also lowers androgens 4. EDAMAME - h

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I think I’ll see someone who specializes in hormones and metabolic health now… #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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DONT LISTEN TO THIS ADVICE especially if you have chronic hormone imbalances like PCOS/PMOS… things can make us prone to weight gain outside of eating too much and here’s 3 examples!! #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Hot girls with PCOS/PMOS understand what to eat: 🎃PUMPKIN SEEDS = lower androgens 🌰WALNUTS = lower inflammation 🌻SUNFLOWER SEEDS = support hormone regulation Healthy fats are the best way to stop hair loss, acne, and hirsutism and regulate sex hormones naturally #pcos #pcosawarness #pc

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Women with PCOS/PMOS are literally the STRONGEST people I know #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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HERES THE FOODS THAT STOPPED ME FROM GOING BALD FROM PCOS/PMOS HAIR LOSS!! You will NEVER STOP PCOS hair loss until you get to the root causes!! The number one causes are androgen excess (high male hormones), inflammation, and nutrient deficiency… here’s what to eat to heal from within #pc

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7 tips to reverse insulin resistance with PCOS/PMOS (from a nutritionist who lost 30 lbs with PCOS and reversed severe insulin resistance/pre-diabetes) #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Idk why we’re not all warned about this!! Insulin resistance is the BIGGEST problem for us PCOS/PMOS girlies. It’s why half of us end up diabetic. And it’s why we need to start managing blood sugar NOW to prevent getting diabetes in the future #pcos #pcosawarness #pcossupport #pmos #pcoswa

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When you have PCOS/PMOS and learn that the majority of symptoms come from insulin resistance, blood sugar balancing hacks like calf raises after meals are a game changer ✨🫶 #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Some of my favorite teas for PCOS/PMOS f(rom a nutritionist): Lemon balm = lower cortisol Spearmint = lower androgens Peppermint = better digestion, less bloating Mothers milk = painless period, stops cramping Tumeric & ginger = lower inflammation Dandelion = better gut, feeds healthy bacter

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PCOS is more than just infertility and irregular periods… here are 5 symptoms of PCOS/PMOS that are not talked about enough 😭✨🤧 #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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This advice is so unhelpful for many women with PCOS/PMOS becuase it doesn’t get to the root of the issue that’s driving chronic hormone and metabolic issues. The pill has helped some women but not all and it comes with its own risks that are not talked about often enough #pcos #pcosawarness

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I don’t make the rules, I just know that women with PCOS/PMOS make great athletes becuase we build muscle and strength fast af 💪🥹✨ #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Just a girl and her debilitating fatigue #pcos #pcosawarness #pcossupport #pmos #pcoswarrior

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Chronic fatigue from PCOS/PMOS isn’t just feeling tired, it’s having so little energy you feel guilty for not showing up for others like yourself. When the fatigue is this bad the last thing you want to do is keep spreading yourself thin with calorie restriction and over-excercise even when you’re

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Sarah | PCOS life + tips