For my PCOS girlies #pcos #pcosawarness #pcosproblems #pcoslife #pcossupport

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Replying to @enA I TALK A LOT ABOUT THE FOODS I STOPPED EATING FOR PCOS BUT THESE ARE ALL THE FOODS I EAT AND PRIORITIZE IN MY PCOS FRIENDLY DIET. It’s important to note that when it comes to managing PCOS it’s not just about what you eat but how you eat as well!! Alawys pair carbs and sweets with

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4 tips that helped me get rid of my puffy face #pcos #pcosproblems #hormoneimbalance #puffyface #cortisollevels

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Things we have to do to releive PCOS constipation… #pcos #pcosawareness #pcosproblems #pcoslife #pcosdiet

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How I stopped going bald with PCOS!! #pcos #pcosawareness #pcosproblems #pcosjourney #pcoswarrior

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Walking after meals is one of the best ways to fight PCOS cravings that are triggered by blood sugar spikes and crashes. Even just 5-10 minutes helps!!! #pcos #pcosawareness #pcosproblems #pcoslife #pcoswarrior

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I lost 30 lbs with PCOS avoiding these 4 triggers. When I say I “avoid” these foods it DOES NOT MEAN I never ever have them. But I do limit them significantly!! Like 95% of the time. This way I can remove some of the strongest inflammatory and hormone disrupting pressures from my environment (aka t

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Anyone else? #pcos #pcosawarness #pcosproblems #pcoswarrior #pcossupport

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this is PCOS hair loss. To stop going bald, you have to heal these underlying hormonal imbalances becuase this dramatic level of shedding is driven by excess androgens and worsened by insulin resistance and high levels of stress ✨🥺 #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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Lowkey helped me get my cycle from 45 days to 35 #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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11 years with PCOS and no one bothered to teach me how to eat to beat my chronic illness #pcos #pcosawarness #pcosproblems #pcosdiet #pcoslife

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I LOOOVE IT (especially trying to build a shelf) 🙂‍↔️🙂‍↔️ #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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When you’re a girl with PCOS AND YOU WANT A SWEET TREAT without triggering weight gain, fatigue, or insatiable hunger, you’re better off enjoying dessert AFTER A BALANCED MEAL followed by an herbal tea to support blood sugar balance. This way you do not worsen insulin resistance which is the root c

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It is possible girlies!! I lost 30 lbs with PCOS without worsening my hormone imbalances. One thing I learned on my journey is that what you eat matters just as much as how much you eat. That’s why even extreme calorie deficits CAN MAKE PCOS WEIGHT LOSS HARDER IN THE LONG RUN. Especially, if you do

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4 FOODS I STARTED EATING FOR PCOS to balance my hormones, reverse my symptoms and lose weight #pcos #pcosawareness #pcosproblems #pcosdiet #pcoslife

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4 FOODS I STARTED EATING FOR PCOS to balance my hormones, reverse my symptoms and lose weight #pcos #pcosawareness #pcosproblems #pcosdiet #pcoslife

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They be some of the most unhelpful people if you want to reverse your symptoms!! Sure, there is no traditional “cure” but that’s only because PCOS is a collection of symptoms. That’s why there’s no magic bullet!! You can however put your symptoms into remission and heal your body through nutrition

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I lost 30 Ibs with PCOS naturally and these are essentials EVERY PCOS GIRLIE NEEDS TO KNOW!! #pcos #pcosawareness #pcosweightloss #pcostighther #pcoslife

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If anything every morning is an understatement 😭 #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior

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If you have PCOS and insulin resistance, Apple cider vinegar (ACV) shots can help with blood sugar control and improve insulin response. DO NOT JUST TAKE A straight up SHOT by itself or it can irritate your stomach. I like to take my ACV in a glass of water with a squeeze of lemon juice before carb

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Sarah | PCOS life + tips