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How to Care, Manage, Concern, ep.1 🥳💝 

# Develop yourself

# Self-improvement book

# Lemon 8 Howtoo

4/22 Edited to

การจัดการความกังวลเป็นเรื่องสำคัญที่หลายคนมักเจอในชีวิตประจำวัน จากประสบการณ์ตรง การใช้เทคนิคเขียน Brain Dump หรือการเทความคิดความรู้สึกลงบนกระดาษ ช่วยให้ฉันได้ปลดปล่อยความกังวลและมองเห็นสิ่งที่ต้องแก้ไขอย่างชัดเจนมากขึ้น ขั้นตอนที่ฉันมักทำตามคือแบ่งความกังวลออกมาเป็นส่วนๆ เพื่อเข้าใจสาเหตุและความรู้สึกที่แท้จริง จากนั้นใช้วิธีเขียน '3 Step การแก้ปัญหา' ที่ช่วยให้สามารถคิดหาแนวทางแก้ไขเป็นลำดับขั้นตอน นอกจากจะช่วยให้ความคิดเป็นรูปธรรมยังลดความตื่นตระหนกลงได้มากด้วย อีกสิ่งที่พบว่ามีประโยชน์คือการยอมรับว่าไม่สามารถควบคุมทุกอย่างได้เสมอ ควรทำในสิ่งที่ทำได้และปล่อยวางสิ่งที่เกินควบคุม นี่คือสิ่งที่ฉันได้เรียนรู้จากการดูแลจัดการความกังวลจนรู้สึกว่าชีวิตดีขึ้นและมีความสุขเพิ่มขึ้นอย่างแท้จริง สำหรับคนที่สนใจ พยายามจดบันทึกความรู้สึกอย่างสม่ำเสมอแล้วนำมาทบทวนกับตัวเองจะช่วยสร้างนิสัยที่ดี และเป็นพื้นฐานให้สามารถจัดการความเครียดและความกังวลในระยะยาวได้อย่างมีประสิทธิภาพ

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