Welcome to Swellartz, Healing Journey

#healingmyself #bodytransformation #healing #healingjourney #foryou

This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub

growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons

✨ Welcome to My Healing Journey Thru Books 📚 💛 I’m excited to share some incredible books that have truly helped me grow and glow up from the inside, out: 1. Stay Until Tomorrow by Michael Falter: This uplifting tale encourages living in the moment and finding joy in everyday life, offering

Session 13 | Self Love Journey Not everything has to be the end. Not everyone is out to hurt you. Love does not have to feel like survival. If you want a healthy relationship, you have to unlearn the habits you picked up in survival mode. A good man cannot heal what you refuse to face. #relation

#books #healingjourneybooks #triggers #trauma #relationships

Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow

📖: You Deserve Your Own Love Too 🤍 Self-love reminders to comfort and guide you on your healing journey. You can keep it at your bedside for morning reminders, or flip to a page while sipping your morning coffee or tea ☕️☁️ (B00k 🔗’d in bi0//on amznn✨) #selflove #healing #selflo

I’ve been on this healing journey for some time now. Since I’ve became a mom I wanted better for me and my babies. And the only way to do that was by starting with myself. I wanted to be some the better version of myself and more importantly get rid of the anger I had inside me from past trauma. I’

Healing isn’t always obvious. It doesn’t always come with applause or aesthetics. Sometimes it just looks like honesty. Stillness. Choosing yourself. These are 5 signs you’re healing in real time. Even if no one sees it. Even if it feels slow. You’re not behind. You’re blooming. Which

Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator

soooo ima be real for a minute. last year i went through a traumatic break up, i’m sure we’ve all been there or you could be going through your first rn. it was really eye opening & i didn’t really know where to pick up the pieces. i kept wishing i just knew what to do so i’m sharing somethings

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

These are just a few practices I’ve been doing the past few years that helps me honor, cherish, heal, and send love to that little girl inside of me who always craved safety and unconditional love. 💝🫂 Follow me on IG: feminine.honey for more! ❤️💌 #innerchildhealing #healing #healingjourney

i 10/10 recommend this book for any women who’s in their healing stage 🫶🏻 you won’t regret it!!! #books #healingbooks #mustread #lemon8partner #healingjourneybooks

I recently started working with a holistic doctor, so I figured I’d share my journey of healing my gut. This is week one’s dietary transition. I’ll share every week of what i’m doing with updates on how I feel! #guthealth #guthealing #holisticlifestyle #healthylifestyle2024 #journey

Hello friends! 🍋 You ever feel like you care too much about things that don't really matter? Well, I've been there, done that, and guess what, I stop giving a f*ck. I remember when I started to post on social medias, how afraid I was about what people would say, if I would see hates