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BunyapornKT
BunyapornKT

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ภาพประกอบแสดงประโยชน์ของการเล่นเครื่อง Elliptical 40 นาที ช่วยเผาผลาญไขมัน 200-400 Kcal และกระชับทั่วทั้งร่างกาย รวมถึงแขน ไหล่ แกนกลางลำตัว ขา และก้น พร้อมข้อมูลจากแอปฟิตเนสที่แสดงการเผาผลาญ 313 kcal ในเวลา 41:27 นาที
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ELLIPTICAL Exercise Machine??🤔

Today, let's share the "Elliptical" exercise machine. 🏋🏻‍♀️ 40-minute edition!!!👏

Suitable For: People Who Wanna Burn Fat 🔥 & Lose Weight

Difficulty: (Depends on the leveling of the machine at all)

Position used: The machine that we use will be stand. 😁 + If we want the arm to tighten, can be used from the body or exercise the upper arm tightening position alongside. 💪✨

# Body out # Trending # Drug sign with lemon8 # Bariatric

4/20 Edited to

... Read moreการออกกำลังกายด้วยเครื่อง Elliptical นั้นเป็นวิธีที่สะดวกและมีประสิทธิภาพสำหรับการเบิร์นไขมันและลดน้ำหนัก โดยเฉพาะอย่างยิ่งเมื่อทำในเวลา 40 นาทีจะช่วยให้ร่างกายเผาผลาญพลังงานประมาณ 200-400 กิโลแคลอรี่ ขึ้นอยู่กับความหนักของการออกกำลังกายและการตั้งค่าระดับความต้านทานของเครื่อง สิ่งที่ผมอยากแชร์จากประสบการณ์การใช้งาน Elliptical คือ นอกจากจะช่วยกระชับส่วนขาและสะโพกแล้ว ยังช่วยกระชับกล้ามเนื้อแขนและแกนกลางลำตัว (core) ได้ดีด้วย โดยเฉพาะถ้าใช้เครื่องแบบที่มีมือจับเคลื่อนที่ หรือเสริมท่าออกกำลังกายสำหรับแขน เช่น ท่ากระชับต้นแขนควบคู่ไปด้วย จะยิ่งช่วยเพิ่มความกระชับของแขนและไหล่ อีกข้อดีของการออกกำลังกายด้วย Elliptical คือความปลอดภัยและแรงกระแทกน้อยกว่าการวิ่ง จึงเหมาะกับผู้ที่มีปัญหาข้อต่อหรือไม่สะดวกกับการวิ่งหนักๆ นอกจากนี้ยังสามารถปรับระดับความยากง่ายของเครื่องได้ตามความฟิตของแต่ละคน ทำให้เหมาะกับผู้เริ่มต้นและคนที่ออกกำลังกายเป็นประจำแล้ว เคล็ดลับเล็กๆ ที่ผมใช้คือ การสลับโหมดหรือเพิ่มความต้านทานตามระดับขั้นเพื่อเพิ่มประสิทธิภาพในการเบิร์นไขมัน และทำให้ร่างกายไม่ชินกับท่าเดิม ช่วยกระตุ้นกล้ามเนื้อส่วนต่างๆ และทำให้การออกกำลังกายไม่น่าเบื่อ สำหรับใครที่เน้นลดน้ำหนักและรูปร่าง การออกกำลังกายด้วย Elliptical อย่างน้อย 3-4 ครั้งต่อสัปดาห์ ครั้งละ 30-40 นาทีควบคู่กับการควบคุมอาหาร จะเห็นผลลัพธ์ที่ดีในระยะเวลาไม่นาน อีกทั้งยังรู้สึกแข็งแรงขึ้นและมีพลังงานมากขึ้นในชีวิตประจำวัน

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My Summer Workout as a Ballerina
This is the routine I will be back on after I recover from surgery🫶🏼 I will be posting a ballet workout on my YouTube soon✨️ #summerworkouts #ballerinalife #balletfitness #balletlife #fitness
Rae El

Rae El

82 likes

Smith machine curtsy lunge= insane glute pump🍑
This is my go-to glute exercise every time I want a quick yet insane glute pump 💣🔥 💡A few tips : 1: Set bar just below your shoulders, like a back squat. 2: Start standing centered under the bar, then step one leg behind and across at a diagonal angle 3: Front knee should stay aligned
Victoria Franada

Victoria Franada

9 likes

Fitness Journey
Back and arms day!💪🏾 I have a Golds Gym home workout machine and the rest I did with kettlebells and bands! I did 20 min on the elliptical bc I got interrupted but it was another great workout. 🤩 Where there is a will, there is a way! 🤍 Stay motivated and do it for you!
Lexi Stevens

Lexi Stevens

6 likes

Full Body
#workoutpartner #workoutmotivation #fullbodyexercise
Gabby S

Gabby S

0 likes

A woman performs a cable exercise in a gym, with text overlaying the image. The text reads "Your 2025 Workout Guide For Beginners" and highlights sections like "GYM ESSENTIALS," "EXAMPLE WORKOUTS," and "ESTABLISHING GOALS."
A graphic titled "Gym Essentials: Packing Your Gym Bag Like a Pro" details clothing and gear. It lists workout attire, comfortable sneakers, an extra layer, a water bottle, a towel, gym gloves (optional), and a lock for gym lockers.
A graphic titled "Gym Essentials" focuses on personal care and tech & extras. It lists deodorant, shower essentials, face wipes, headphones, a fitness tracker or phone, and a notebook or app for tracking workouts.
2025 Beginner Gym Plan for Visible Results 💪🍑🎧👟✨
✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa
Chalie_Baker

Chalie_Baker

1199 likes

tricep exercise using cable machine
#Fitness #fitnessjourney #fitnessmotivation #fitnesstips #goals
Mara Lifts

Mara Lifts

2 likes

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