Your daily dose of dopamine & endorphins

did you know there’s an actual science to happiness? the chemicals and hormones your body produces (or doesn’t) are some of the greatest influencers of your mental health! these are some tips on how to get all the right ones, on a daily basis 💞💞 just remember your daily D.O.S.E! 💌 save for

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

Refill Your Happiness Tank with Your Daily D.O.S.E. 💖 ✨ Feeling drained, unmotivated, or stuck in a funk? Here’s your reminder: the secret to happiness is already within you! Your brain’s “happiness hormones” (Dopamine, Oxytocin, Serotonin, and Endorphins) are the key to boosting your mood, ener

We’ve all been there something just totally f**ks up our mood & inevitably our day. BUUUT good news is some small actions can totally change that. #1 : Walking, it releases endorphins and increases dopamine, the "happy hormone.” It also reduces cortisol which is the stress hormone 😖

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

Many times, we as humans feel overwhelmed and stressed out. Yet how we choose to manage these things is with “rewarding” ourselves with social media doom scrolls, $6 coffees, and binge watching our favorite tv shows. We don’t have to stop doing those things, but we do need to balance them with

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

Dopamine • Oxytocin • Serotonin • Endorphins 💥 1. DOPAMINE-The Reward & Motivation Chemical Boost It By: •✅ Completing Task(check things off to-list) •✅ Setting and achieving small goals •✅ Celebrating wins (even little ones!) •✅ Eating protein-rich foods (like eggs, chicken, and to

Have you ever noticed how much softer everything feels after you and your partner reconnect physically? That’s not a coincidence, and it’s not just emotional. There’s actual chemistry at work. When we experience physical closeness, the body releases oxytocin (the bonding hormone), dopamine (the rew

My plants taking full advantage of the sunshine, ready to welcome spring🪴🌞🌸 #plantasthetic #plantsindoors #plants #plantparent #goodmorning

Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i

have you had your daily d.o.s.e? what does d.o.s.e. stand for? it stands for dopamine; oxytocin, serotonin and endorphins, these are our happy hormones. these hormones help boost your mood, alleviate stress, help our emotional health and make us overall happier! adding these activities into y

The ultimate neurochemical cheat sheet for natural ways to boost our favorite happy hormones🥰 I was trying to decide which mood booster was my favorite and i honestly can’t choose one! Curious to know if you have a favorite ✨neurochemical✨ rush lol let me know in the comments what it is! #Lemon

Here’s what happened when I stopped wearing sunscreen 5 years ago… (read parts 2 and 3 for HOW I stopped sunscreen and don’t burn!) I started having detox reactions and then…GREATLY improved energy, healing of chronic fatigue, strengthened immune system, and nervous system regulation. Food se

#dopamine #adhdinwomen #unfiltered #adhdproductivity #adhdlife