Here are 4 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa

This is my first “official” post on #lemon8 , Thankful for old & new viewer and followers 🫶🏽 On your healthy long hair journey you will get to a point like me where I have heard it all when its come to my hair now, people asking if its extensions, a wig and even just saying its “genetics”.

each slide has a great tip for taking care of tomato plants. i hope this helps someone out there learning to garden. these tips have really helped me and give me a great harvest year after year. gardening is my therapy 🩷🌱 📍 Upstate NY #Lemon8Diary #gardenhacks #gardeningforbeginners #learno

1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li

#sweetpea #zucchini #corn

Here’s how to ACTUALLY eat out while growing your glutes! There is a common misconception that we need to eat perfectly to reach goals. However, when you live a busy lifestyle it can be hard to eat from home all of the time. My best advice is to opt for foods that contain fruits and vegetables - hi

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

This applies to overall muscle growth not just your glutes! 🌯🥪🥗You’re not eating enough -if you’re not eating enough protein or calories to fuel you.. #1 you’re not going to have the energy to fuel your workouts and #2 you’re muscles aren’t going to have the fuel to repair 😴💤you’re n

🪴There’s nothing quite like harvesting fresh tomatoes or fragrant herbs right from your balcony! 🪴As you embark on your bucket gardening journey, remember that patience is key. 🪴Allow your plants time to grow and flourish, and don’t be afraid to experiment with different crops and setups. 🪴Ready

Growing up is honestly so weird. No one really warns you that it’s not this big dramatic shift…it’s just a bunch of little realizations that hit you out of nowhere. I’m turning 23, and lately I’ve just been noticing how different everything feels. ✨🦋 Friendships? They don’t always end wit

There are soooo many years and phases between the last two photos but I wouldn’t change it for the world!!🌎 If i was able to talk to my younger or newbie self when I was starting out with lifting this is what i’d tell her: 1) banded workouts are not going to do what you think they will. they

I know the things I’m mentioning may not seem to be a lot, but it is. • Creating a posting schedule and planing post in advance helps keep your content organized and makes it easier to post consistently. • Engage with your supporters show them they are seem and whatever you post they will b

🪴tomatoes get BIG! You can grow containers in pots, but 15 gallon or more is recommended for indeterminate types. Determinate types can do well in a 10 gallon, but of course the more soil the better the yield! ⛓️plan your support system! There are plenty of resources online for how to make your ow

#Lemon8Scrapbook - USE Oil ! I know a lot of people say that they don’t use hair oils but I feel like this is why my locs continue to be shiny and don’t break off from being brittle/dry! I use everything from Rosemary oil, to carrot oil, and Shea butter when it comes to my locs. I don’t do it

I was recently invited to the LinkedIn office to meet their team and learn more about creating video content for the platform! Did you know they have a NEW video tab where you can watch short form videos, similar to TikTok and Instagram? Some people seem to think this is unnecessary because t