Automatically translated.View original post

ยัวเบบี้⋆♡̷̷̷

415 followers

Follow

Follow

Follow

0 saved

1

Drug Sign Shelf🧺🩷

Coordinates 👉🏻 https://www.tiktok.com / @ t.bbabyyy? _ r = 1 & _ t = ZS-94ASicrLKFx

2/23 Edited to

จากประสบการณ์จริงที่ได้ลองใช้งานชั้นวางของมินิมอลนี้ ต้องบอกเลยว่ามันตอบโจทย์การใช้งานในชีวิตประจำวันได้ดีมากเลยทีเดียว ตัวชั้นวางมาพร้อมกับล้อลากที่ช่วยให้เคลื่อนย้ายได้สะดวก ไม่ต้องยกหนัก เหมาะมากสำหรับคนที่ชอบเปลี่ยนตำแหน่งห้องบ่อยๆ หรืออยากทำความสะอาดง่ายๆ นอกจากจะดูดีด้วยดีไซน์มินิมอลที่ไม่ทำให้ห้องดูรก ยังช่วยประหยัดพื้นที่ได้ ไม่กินพื้นที่มากเกินไป เพราะขนาดกะทัดรัดแต่สามารถเก็บของได้เยอะ ประกอบง่ายมากตามคำโฆษณา ใช้เวลาไม่ถึงสิบห้านาทีก็เสร็จได้โดยไม่ต้องใช้เครื่องมือชั้นสูงหรือช่างมืออาชีพ เรื่องความทนทานถือว่าเกินราคาไปมาก ชั้นวางนี้สามารถรับน้ำหนักของได้ดีโดยไม่โยกหรือเสียรูปง่ายๆ เมื่อใช้ไปนานๆ ชั้นวางยังคงแข็งแรงเหมือนใหม่ เหมาะสำหรับทุกคนที่กำลังมองหาชั้นวางของคุณภาพดีราคาประหยัด เพื่อนำมาจัดระเบียบบ้านหรือที่ทำงาน สำหรับคนที่สนใจ สามารถเข้าไปดูรายละเอียดเพิ่มเติมและสั่งซื้อได้ที่ TikTok ตามลิงก์พิกัดในโพสต์นี้ รับรองว่าจะไม่ผิดหวังกับสินค้าประหยัดงบแต่คุณภาพสูงชิ้นนี้เลยค่ะ

Related posts

A split image showing a 'before' and 'after' transformation of a person's glutes, with the text 'Building a SHELF booty' overlaid, indicating glute development.

Building a SHELF BOOTY 📚🍑

I know all the gym girlys wanna build that upper glute ~shelf~ welll here’s the real 🍵 on how to do just that🤝🏼 from a CPT & online coach that SPECIALIZES in glutes 🍑 {coaching spots are open!} I struggled for literally YEARS in my journey trying to build “upper glutes”… & come to find o

2433 likes

“I want a top shelf”

If you’re having troubles building your top shelf the combination of these compound and isolation exercises will give you results 👉🏻🍑 Keep in mind all the notes with the * that I have on the video because they are so important to target the top of the glutes. This workout routine can be done at

5058 likes

A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

22.5K likes

THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨

some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes

1296 likes

Let’s build a shelf 🍑

Follow me on tik tok and insta if you want to see more in depth workouts! 💓 This workout goes out to all my girlies just starting out in the gym and trying to get familiar with moving their body 🫶🏼 1st exercise Dumbbell side sumo squats Try doing 6 squats on each leg 3 times 2nd exerc

1886 likes

Upper glute workout for the shelf🍑

Grow & tone your upper glutes with this at home workout. The only equipment needed is a resistant band to go above your knee. 1a. Squats 3 x 12 1b. Lateral walks 3 x 30 total 2. Kickbacks 3 x 15 per leg 3a. Glute bridge 3 x 15 3b. Abductions 3 x 15 3c. Single leg glute bridges 3 x 10

400 likes

A woman in a gym locker room takes a mirror selfie, wearing a white top, red shorts, and headphones. Text overlay reads: "DON'T SKIP THESE IF YOU WANT A SHELF 🍑".

DONT SKIP THESE IF YOU WANT A SHELF 🍑

• Step ups are very important to building a shelf! As a girl who hates hip thrusts I find that these are an amazing alternative! I usually use a 30 lbs weight to add more tention to the exercise. • step ups can target many different parts of your leg but to target the glute, make sure to kick y

2561 likes

DIY frame into a shelf

#gothic #decor #DIY #alternative #decorideas

4003 likes

Anime Shelf Part 2

Im obsessed with the new set up! Can’t wait to fill up the empty space. 🤩🫶🏻 #anime #anime figures #collection #animefyp

2307 likes

Build a shelf 🔥

#lowerbodyworkout

814 likes

A purple Planet Fitness hip abduction machine is shown, with text overlays indicating "How To Grow GLUTE SHELF" and "Hip Abduction Machine." A peach emoji and the word "SWIPE" are also visible, suggesting a tutorial.

A person sits on a purple hip abduction machine, demonstrating the starting position with legs together and feet flat on the bars. Text overlays instruct to "Adjust weight," "Adjust Seat straight up," and "Start with your legs together."

The person on the hip abduction machine pushes their legs outwards. Text overlays instruct to "Brace core" and "Using thighs/quads push out to spread legs," indicating the glute activation during the exercise.

Let’s Grow that Shelf 🍑

This machine is easy to use & effective! 💪🏾 Here’s simple steps to setup the machine 📝 ✅ Adjust the weight according to your strength ✅ Adjust the seat straight up - use knob on side ✅ Plant both feet flat on the bars ✅ Brace your core ✅ Use your thighs/quads to push the pads outwa

1166 likes

B stand good mornings for that shelf

#fitnessjourney #fitnesstips #lowerbodyworkout #gluteworkoutvideo #goodmorning

178 likes

Elf on the Shelf ideas for the playful elf

Elf on the Shelf season is around the corner, and this year I'm planning ahead! I put together three different elf calendars to match my vibe of the night. Whether I'm ready for a big setup, need something quick and easy, or want a playful option. I always start with big plans, but by the

1673 likes

Coffin Shelf Diy Tutorial

Now that @dollartree has begun bringing out their Halloween decor, I figured I'd reshare one of my favorite days to date. The coffin shelf! Hopefully Dollar Tree brings out a coffin sign this year. That sign made this DT diy possible. ⚰️ This coffin shelf is every day decor for me and was

413 likes

Let's Build Our Shelf 🍑

#gluteworkout #glutetransformation #workoutfit #workoutroutine #glutegrowth

1016 likes

Dollar Tree DIY wooden shelf 🥰

Recently, we redecorated my room and I needed to find a little thing to organize on my vanity and I made a little DIY shelf with all products from the dollar tree minus the paint I bought at Micheal’s. 💵 Price: $6:25 ⭐️Overall rating: /10:10

601 likes

How To Grow A Shelf 🍑

Glute days are sooo hard but the booty is worth it 🥰 #gymgirl #gluteworkout #upperglutes #glutefocusedworkout #fyp

1005 likes

A woman in blue workout attire stands in a gym, facing away from the camera, in front of a Smith machine. The image introduces exercises that help "BUILD A SHELF🍑" for glute growth.

A woman performs a reverse lunge with a barbell on a Smith machine. The text highlights "REVERSE LUNGES" and a pro tip to elevate the front foot for a deficit lunge to increase glute stretch.

A woman performs a single-leg hack squat on a machine in a gym. The text identifies the exercise as "SINGLE LEG HACK SQUAT" and notes that bilateral movements are great for muscle isolation.

exercises to help BUILD A SHELF🍑

exercises to help BUILD A SHELF🍑 1. Reverse lunges PRO TIP: if you want more of a glute stretch elevate the front foot for a deficit lunge. 2. Single leg hack squat - most bilateral movements are great for isolating the muscle at hand 3. glute kickbacks PRO-TIP: turn your toe slightly o

154 likes

Cute ideas for elf on the shelf

#elfonshelfideas #ideasforchristmas

481 likes

BEST GLUTE MOVEMENTS FOR ROUND GLUTES/TOP SHELF🍑✨

3 movements, all on one machine…and the glutes will be gloooottingggg🍑 these 3 exercises target the upper glutes to give you a round shape and create that upper shelfff✨ since the gluteus medius isn’t usually the primary muscle worked in conventional glute exercises, it’s normal for the movements t

110 likes

MORE queer horror books for your shelf

i know that the spirit bares its teeth by andrew joseph white is already a fan favorite, but that’s for good reason! if you’ve been waiting for a sign to pick up this terrifying paranormal adventure, let this be the one. the salt grows heavy by cassandra khaw is a lot of fearsome fairytale wrapp

1232 likes

If you’re looking to get a SHELF 🫶🏼🍑

Back extension targets the lower back and UPPER glutes ✨ If you’re always struggling with lower back pain you need to strengthen your core but also your lower back 💪🏼 This machine will help you do that and by strengthening your lower back you will improve your squat and deadlift 🏋🏼‍♀️ Plus

182 likes

WORKOUT FOR SHELF BOOTY GAINS 🍑👀

medius kickbacks have made a hugeeee difference in my glutes 🤝🏼 these are one of my favorite accessories for glute growth & if they aren’t in your routine… this is your sign couple tips: 1. don’t step over the cable (ik people say to) in reality that actually limits proper rom & lin

386 likes

BUILD A SHELF BOOTY: glute med/min workouts 🍑

the medius kickback is an amazing accessory movement that targets the medius & minimus! if you’re trying to get that shelf look 👀 then def don’t leave these out of your routine 🫶🏼 using my ankle straps 🩷 available on my website builtbylinds.com #fitnesscoach #gymgirl #gluteworkout

417 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.

Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.

A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.

TRY THIS EXERCISE TO BUILD A SHELF

heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important

527 likes

GLUTE DAY ACTIVATION TO BUILD THE TOP SHELF✨

The ULTIMATE warm up for an upper glute focused leg day🍑 these functional movements improve your hip mobility (which increases the effectiveness of workout lifts) while focusing specifically on the side/upper glutes so that they’re fully activated during your lifts!✨and you will notice the differen

153 likes

BUILDING A SHELF BOOTY (with workouts)

further explanation of my recent post but I will be making a video with a bunch of different workout examples :) building a shelf is the combo of the upper glute max & medius/minimus (they work together) refer to previous post for more details 🤍 follow for more fitness, nutrition, glut

1046 likes

Elf on the shelf easy ideas

#christmas #navidad #elfontheshelfmagic #ideas🎄

595 likes

Elf On The Shelf

It’s almost that time for your favorite Elf ❤️🎅🏼💚! #elfonshelfideas #elfonshelf #elfshenanigans #kidschristmas #elfs

608 likes

Hidden shelf storage…

Great idea to save space What would you hide in there?! designed by: BALZWERK #home #honehacks #roomdecor #roomtour #roominspo #lemon8challenge #Lemon8Diary #letschat #homedecor #shareyourthoughts

5117 likes

An Elf on the Shelf sits on a toilet, fishing into the bowl covered with plastic wrap, which contains Goldfish crackers and white sugar.

An Elf on the Shelf lies on the floor with a pink balloon appearing to come out of its bottom, next to a handwritten note that reads "DON'T SWALLOW BUBBLE GUM!".

Two Elf on the Shelf dolls sit on a table with green peas spilling from their legs, flanking a sign that says "We are so excited to be back this year that we PEA'd ourselves!"

Cute Elf on the Shelf Ideas

Super cute and fun ideas for your Eld this Christmas season. Share your favorites too 🥰 #elfontheshelfmagic #elfontheshelfadventures #elfonshelfideas #lemon8diarychallenge

182 likes

Guest Bath Shelf decor

These shelves are perfect for adding life to the guest bath 🛁 ft. my artwork @Lemon8 Home #homedecor #homeorganization #guestbathroom #luxuryapartment #firstapartment #apartmentliving #homefinds #amazonfinds #floatingshelves #bathroomdecor

1210 likes

A woman in athletic wear performs a cable kickback exercise in a gym, showcasing her glutes. The image has a text overlay that reads "BUILD A SHELF BOOTY Glute Day Routine."

A woman in athletic wear stands with a barbell, preparing for deadlifts in a gym. The image includes text overlay "DEADLIFTS 4 Sets of 8" and an instruction for glute activation.

A woman in athletic wear performs deficit reverse lunges with a barbell on her shoulders, standing on a weight plate in a gym. Text overlay reads "DEFICIT REVERSE LUNGES 4 Sets of 12 Reps Each."

Build a Shelf Booty

It’s time to put in that work for your dream 🍑! Try out these spicy exercises at the gym. 🍑Deadlifts - 4x8 Heaviness: 8/10 🍑Deficit Reverse Lunges - 4x12 Heaviness: 6/10 🍑Single Leg Hip Thrusts - 3x10 Heaviness: 6/10 🍑Cable Kickbacks - 3x10 Heaviness: 5/10 #lemon8partner #g

125 likes

DIY a book shelf by useless box✨

#lifehacks #lemon8challenge #ShareMyExperience #tipsandtrick #momlife

214 likes

No assembly Shelf

No assembly shelf for the win 👏🏻☁️✨🙌

2289 likes

A PopShelf store aisle with two open junk journals overlaid, showcasing affordable supplies for starting a junk journal.

A store display features various sticker packs, including floral, butterfly, and alphabet designs, available for crafting.

A display of mini cards, envelopes, and scrapbook paper pads with diverse patterns, suitable for creative projects.

Junk Journal supplies at PopShelf 🫧

You don’t need to spend a whole lot to start your junk journal! If you’re in your scrapbooking/junk journaling era, run to pop shelf!! I found so much good stuff for a great price! I think pop shelf is a great place to start to find the essentials without feeling overwhelmed. They ha

624 likes

Elf on the shelf ideas!!

#lemon8christmas #promotion #elf #christmas #easy #free #holidaydecor

387 likes

Elf on the shelf easy inspo

Super easy, funny and creative ways to show the Christmas spirit to your kids/siblings here’s my inspo on things we have done past years hope I could help 🎄🧣 #holidaydecor #lemon8challenge #elfonshelfideas #kidschristmas #elfonshelf

939 likes

🎄FUN ELF ON THE SHELF IDEAS🎄

Get ready for elf on the shelf!! Here are some fun ideas to use. #elfonshelfideas #unfiltered #Lemon8Diary #holidaydecor #HolidayChallenge #ideas #HolidaySharing Wisconsin

142 likes

Elf on shelf ideas🎄

with Christmas coming up… these were a few of my favorite elf on shelf ideas that I done last year.. super quick and fun! #elfontheshelf #christmas #elfontheshelfmagic #elfonshelfideas

504 likes

Three Elf on the Shelf dolls are positioned on toilet paper rolls, each with a chocolate kiss placed in front of them, suggesting a mischievous bathroom scene.

An Elf on the Shelf doll is skiing on a wooden table, leaving tracks in a pile of white powder, next to a letter board asking, 'WHEN ARE WE GOING SKIING'.

Two Elf on the Shelf dolls sit on a glass table covered with numerous googly eyes, holding a sign that reads, 'we're Keeping our EYES on you'.

Elf in a shelf holiday ideas! #ElfOnTheShelf #HolidayMagic #ChristmasTradition #NaughtyOrNice #FestiveFun #ElvesBehavinBadly

6942 likes

Let’s build that shelf🍑

Upper glutes workout to try on your next leg day #summerbod #bodytransformation #gymroutine #gymgirl #gymgirlsoflemon8

749 likes

Reorganize my Ana Huang shelf with me!💕

Would you have organized it differently? Let me know! 🫶🏻🎀📚 #reorganizemybookshelf #bookorganization #bookshelforganizing #shelftour #lemon8bookclub

877 likes

the Elf on the Shelf

A Christmas Tradition 🎅🏼 🎄 Before we even finish our Halloween planning, it's time to think about one of our favorite traditions: The Elf on the Shelf. If your Elf has been around for a while, you'll likely need some fresh ideas for the weeks leading up to Christmas. These easy ideas on

186 likes

See more