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Sweet pumpkin steamed with kinako butter ✨ a snack while on a diet

\ Steamed pumpkin with kinako butter /

I want something sweet at night 🎃

With almost no sugar, it's a relaxing taste.

If you want a little more sweetness, add sugar or honey for a satisfying taste 😉

👉 night snack.

Nutritionist POINT

Pumpkin + Kinako adds dietary fiber and protein ◎

[Materials] (for 2 people)

· Pumpkin 200 g

・ Kinako tablespoon 1

5 g butter

[How to make]

① Cut the pumpkin into bite-sized pieces

② Heat in a heat-resistant container at 600W for 4-5 minutes

③ Combine butter and kinako

💬 question

Pumpkin sweets, can you go every day?

Save and make it ✨

.................................

YouTube

https://goo.gl/Dyzx87

Instagram

https://www.instagram.com/kana.tabemasu

Twitter

https://twitter.com/kaaa_caramel

.................................

The Pumpkin Recipe # healthy _ snack Declaration to enjoy 2026 Vegetable Recipes The diet recipe

1/27 Edited to

かぼちゃのきな粉バター蒸しは、ダイエット中のヘルシーなおやつとしてとてもおすすめです。私も夜に甘いものが欲しくなったときに、砂糖をほとんど使わないこのレシピをよく作っています。かぼちゃ自体がほんのりとした自然な甘みを持っているので、砂糖やはちみつを足さなくても十分ほっとする味わいです。また、きな粉を加えることで食物繊維とたんぱく質を補えるのがうれしいポイント。ダイエット中は空腹感を感じやすいですが、たんぱく質が含まれていると満足感が続きやすいと感じています。バターがほんの少量入っていることで風味がアップし、罪悪感なく味わえるのも魅力的です。調理はレンジで4～5分加熱するだけと簡単なので、忙しい時や疲れている時でも手軽に作れて便利。私は作り置きしておやつにストックしているので、いつでもすぐ食べられるのが助かっています。甘さを調整したい場合は、少量のはちみつをかけたりシナモンをふりかけたりしてみるのもおすすめです。かぼちゃ以外の野菜や素材と組み合わせてアレンジするのも楽しいです。例えば、ほくほくしたさつまいもやかぼちゃのペーストを使うなど、自然な甘みを生かしつつ栄養価をプラスすることも可能です。ぜひ一度この方法で作ってみて、夜のおやつタイムに健康的でおいしいひとときを楽しんでみてください。

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