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Sweet pumpkin steamed with kinako butter ✨ a snack while on a diet

\ Steamed pumpkin with kinako butter /

I want something sweet at night 🎃

With almost no sugar, it's a relaxing taste.

If you want a little more sweetness, add sugar or honey for a satisfying taste 😉

👉 night snack.

Nutritionist POINT

Pumpkin + Kinako adds dietary fiber and protein ◎

[Materials] (for 2 people)

· Pumpkin 200 g

・ Kinako tablespoon 1

5 g butter

[How to make]

① Cut the pumpkin into bite-sized pieces

② Heat in a heat-resistant container at 600W for 4-5 minutes

③ Combine butter and kinako

💬 question

Pumpkin sweets, can you go every day?

Save and make it ✨

....................................

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The Pumpkin Recipe # healthy _ snack Declaration to enjoy 2026 Vegetable Recipes The diet recipe

1/27 Edited to

かぼちゃのきな粉バター蒸しは、ダイエット中のヘルシーなおやつとしてとてもおすすめです。私も夜に甘いものが欲しくなったときに、砂糖をほとんど使わないこのレシピをよく作っています。かぼちゃ自体がほんのりとした自然な甘みを持っているので、砂糖やはちみつを足さなくても十分ほっとする味わいです。また、きな粉を加えることで食物繊維とたんぱく質を補えるのがうれしいポイント。ダイエット中は空腹感を感じやすいですが、たんぱく質が含まれていると満足感が続きやすいと感じています。バターがほんの少量入っていることで風味がアップし、罪悪感なく味わえるのも魅力的です。調理はレンジで4～5分加熱するだけと簡単なので、忙しい時や疲れている時でも手軽に作れて便利。私は作り置きしておやつにストックしているので、いつでもすぐ食べられるのが助かっています。甘さを調整したい場合は、少量のはちみつをかけたりシナモンをふりかけたりしてみるのもおすすめです。かぼちゃ以外の野菜や素材と組み合わせてアレンジするのも楽しいです。例えば、ほくほくしたさつまいもやかぼちゃのペーストを使うなど、自然な甘みを生かしつつ栄養価をプラスすることも可能です。ぜひ一度この方法で作ってみて、夜のおやつタイムに健康的でおいしいひとときを楽しんでみてください。

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A close-up shot of fresh green edamame pods, some open to reveal the bright green soybeans inside. Several shelled soybeans are scattered in front of the pods, all arranged on a clean white background. This image visually represents soy, a key topic of the article.

Beginners Guide to Removing soy from your diet

Beginner’s Guide to Soy We hope that reading this Beginner’s Guide to Soy will help you better understand Soy Intolerance and Soy Allergy. We are also including many questions and answers that are often asked in our group about Soy and a helpful list that includes sneaky places that you should

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7-day anti-inflammatory meal plan

Your gut is your second brain—when it’s out of balance, everything feels off. Prioritizing gut health and choosing an anti-inflammatory lifestyle will be a game-changer for my energy, skin, mood, and more. 🌿✨ This isn’t a diet… it’s a healing journey from the inside out. #GutHealth #AntiInflamm

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A Week of Healthier Aldi Meals

•Spent a little more this week on some healthier options 🫶 •Calories per meal are based off of one serving of each food included ☝️ •Honey Garlic Chicken was requested again so she’s back this week 🐝 #aldi #dinnerideas #dinner #healthymealideas #highproteinideas

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✨1-Day Meal Plan for the PCOS Girlies 💖

Shopping list 🛒 Protein Sources: • Chicken breast (skinless, boneless) – 3-4 lbs • Ground turkey (93% lean) – 1 lb • Salmon or any lean fish – 2-3 fillets • Eggs – 1 dozen • Greek yogurt (unsweetened, plain, high-protein) – 32 oz • Cottage cheese (low-fat or full-fat) – 16 oz Whol

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Finally I change my diet

#lostweight #loseweightforlife #bodytransformation #weightlossandfatloss #caloriecouting

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Healthy Food : Harvest Salad ✨️

#whatieatinaday #lemon8challenge Hi, lemon drops! At lunchtime, I usually opt for a Harvest Salad with Grilled Chicken. Loaded with a blend of romaine, green beans, corn, hard-boiled egg, and white cheddar cheese on a bed of spring lettuce mix, this salad is dressed with a creamy Dijon dressing

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Dessert That Loves You Back 💛

Gut-Loving Mug Cake You’ll Actually Crave 💛 Made from real food — sweet potato, berries, protein, and love. High-protein, gluten-free, and ready in one minute. Save this for when your body wants comfort and nourishment 🍠🫐 #WholesomeMamaEats #GutFriendlyDessert #CleanComfortFood #HighP

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