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Eat only meat on the 136th.

🧡 Day 136 | Aug. 30

I went to buy meat... and finally found a new store that the universe sent me!

Wake up in the bathroom this morning, just a little stool, a little lump, not smooth, but okay. Then drink the bone broth and go out for a 25-minute light exercise walk and lift the weight for another 15 minutes, enough for the heart to beat gently. Sweat is good.

After taking a bath, I planned to go to buy meat at a Thai-French meat shop with Pong. But come to think again... from Bang Na to the shop is too congested and have to hurry to pick up my grandchildren in the second afternoon. Finally, I decided that I'm not going today.

Fortunately, there are still frozen shrimp and chopped meat on the house. You can eat for a few days, and if you don't have time to go, you can buy modest meat at Tops.

While waiting for time, I realized that Friday had forgotten to take the phone charger from the office, so I drove back to the office to get the charger - so I could use it in a long drive.

📍 arrive at the office, do not forget to make butter coffee (with a hemisphere of butter), intend to drive to eat without hunger on the way, and also want to shoot content on the Tikka, but for safety, choose to park at some pumps from the U-turn and shoot a beautiful short clip. 💁🏻‍♀️📱

And the universe took him to find something good!

Looking up at the store sign, "Giant is a carnivore - The Butcher."

See and can't help but walk in and see immediately! Whoa ~ The meat shop has a very wide range of options for our meat line. Fresh meat, frozen meat, pretty clean pack. The younger ones in the shop are cute.

Subscribe to discounts, get giveaways, and also request to shoot content! "The universe is secretly helping us all the time." 🥹

Things are always working out for me 💫 Amen 99

Come back to the room. Hurry and try the meat right away. - The shoulder steak costs about 177 baht. Eat with your grandchildren (2-3 pieces of jam, lol). It's a light pregnancy because we already have an appointment to grill with your grandchildren at Aka, Ladprao Branch.

Take your grandchildren to finish cutting glasses, stop by to eat Korean grilled buffer. Finish the day. 🍖

Come home, boiled buffalo leather ordered from Tikka. Come home, just want to eat, make a clip Tikka. Eat with grandchildren, sticky, experience something new. 😅😅😅

Today's summary:

✅ Walk + warlock gently, sweat.

✅ didn't go with Pong, but the universe brought a good meat shop.

✅ tried a new meat, Finn.

✅ got Tikis content.

✅ grilled and satiated grandchildren.

2025/9/8 Edited to

... Read moreหลังจากกินเนื้อสัตว์ล้วนมาอย่างต่อเนื่องกว่า 136 วัน ทุกวันจะมีความรู้สึกและประสบการณ์ที่เปลี่ยนไป เริ่มจากการดูแลสุขภาพเบื้องต้นเช่นการเดินและยกน้ำหนักเบา ๆ เพื่อกระตุ้นการเผาผลาญและเสริมสร้างกล้ามเนื้อ ซึ่งช่วยให้รู้สึกสดชื่นและไม่อ่อนเพลีย สำหรับใครที่สนใจอาหาร Animal based diet อยากแนะนำว่าการเลือกเนื้อที่สดและคุณภาพดีสำคัญมาก อย่างเช่นครั้งนี้ที่เจอร้าน "ยักษ์เป็นสัตว์กินเนื้อ" ที่มีเนื้อสดหลากหลายชนิดพร้อมแพ็คเกจสวยงาม บริการดีและราคาย่อมเยา ซึ่งช่วยให้การกินเนื้อสัตว์ประจำวันไม่น่าเบื่อและมีทางเลือกเพิ่มขึ้นมาก นอกจากนี้ลองผสมเมนูเนื้อกับตัวเลือกอื่นที่ง่ายต่อการบริโภค เช่น กาแฟเนยที่ชงเอง ช่วยเติมพลังช่วงเช้า หรือถ้าเร่งรีบก็สามารถซื้อเนื้อแช่แข็งหรือใช้ bone broth เป็นตัวช่วยให้ได้รับสารอาหารครบถ้วน โดยส่วนตัวพบว่าการผสมผสานเมนูเหล่านี้ช่วยให้การทานเนื้อยาวนานโดยไม่รู้สึกขัดใจ การแบ่งเวลาออกกำลังกายและทานอาหารกับครอบครัวก็เป็นอีกกุญแจสำคัญที่จะทำให้การกินเนื้อแบบนี้สนุกและยั่งยืน เช่น การพาหลานไปกินปิ้งย่าง หรือลองอาหารใหม่ร่วมกัน ซึ่งสร้างความผูกพันและความสุขในครอบครัวควบคู่ไปกับการดูแลสุขภาพแบบสายธรรมชาติ ด้วยประสบการณ์ของการกินเนื้อสัตว์แบบนี้ ทำให้ได้เรียนรู้เรื่องความสมดุลทั้งสุขภาพกายและจิตใจ รวมถึงการเปิดใจรับสิ่งใหม่ ช่วยให้ทุกวันเต็มไปด้วยความสนุกและความท้าทายใหม่ ๆ ที่ท้าทายและคุ้มค่าอย่างแท้จริง

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